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    Gut Honest Truth

    Welcome to where sarcasm and wit meet honesty and tackling the elephants in the room around health and well-being. This is the Gut Honest Truth. A podcast hosted by Functional Medicine practitioner, Katie Morra MS, RD, LDN, IFMCP.
    enGut Honest Truth66 Episodes

    Episodes (66)

    65. Spit Fire: Plant Based, Fertility Prep, Chronic Congestion, Triple Probiotic Therapy and more..

    65. Spit Fire: Plant Based, Fertility Prep, Chronic Congestion, Triple Probiotic Therapy and more..

    Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Kira Guarino MS, CNS, LDN for a Spit Fire round. You asked the health questions. We gave the answers, plus some! If you would like to submit a question for the next Spit Fire round, please use or contact form on our website www.guthonesttruth.com.

     
    Gut Honest Truth
    enFebruary 14, 2024

    64. Understanding Long Haulers Syndrome with Pam Pesta RPH, IFMCP, AARM

    64. Understanding Long Haulers Syndrome with Pam Pesta RPH, IFMCP, AARM

    Join Katie Morra MS, RD, LDN, IFMCP and special guest, Pam Pesta RPH, IFMCP, AARM in this episode of the Gut Honest Truth where they tackle the ins and outs of long hauler syndrome. In this episode you will learn about the connections to gut, immune and hormone health, how to support yourself with supplementation, how to find the right practitioner for you and so much more.

    Pam became a certified Institute for Functional Medicine practitioner and Front Line COVID-19 Critical Care Alliance, helping those dealing with the effects of acute and long covid as well as vaccine injury.

    How to Find and Work with Pam Pesta:

    Use the Find a Practitioner Link on www.ifm.org 

    Use the Find a Practitioner on the FLCCC website 

    Pam's Website: PamPestaWellness.com

    Gut Honest Truth
    enJanuary 17, 2024

    63. Thyroid Madness with Taylor Morgan Christie, PA-C, RDN, LD, IFMCP, IFNCP

    63. Thyroid Madness with Taylor Morgan Christie, PA-C, RDN, LD, IFMCP, IFNCP

    Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Taylor Morgan Christine, PA-C, RDN, LD, IFMCP, IFNCP as they dive into the nitty gritty of hypothyroidism from a functional medicine perspective. Taylor Morgan Christie is the founder of Whole Wellness, a functional medicine practice located in Northwest Arkansas. She is a board-certified Physician Associate and a Registered Dietitian Nutritionist, and is also double board certified in functional medicine though the Institute for Functional Medicine (IFM) and the Integrative and Functional Nutrition Academy (IFNA).

    Contact info:
    Taylor Morgan Christie, PA-C, RDN, LD, IFMCP, IFNCP
    Whole Wellness Phone #: 479-222-1959
     
    If you are a practitioner or coach looking to gain more knowledge about hypothyroidisma and autoimmunity, consider checking out our training- Hypothyroidism: From Testing to Healing. 
     
    Gut Honest Truth
    enDecember 13, 2023

    61. Spit Fire: Thyroid, Low FODMAP, ANA Panels, Paleo and more..

    61. Spit Fire: Thyroid, Low FODMAP, ANA Panels, Paleo and more..

    Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Kira Guarino MS, CNS, LDN for a Spit Fire round. You asked the health questions. We gave the answers, plus some! If you would like to submit a question for the next Spit Fire round, please use or contact form on our website www.guthonesttruth.com.

    Gut Honest Truth
    enOctober 18, 2023

    60. Probiotics, Betaine HCl and Digestive Enzymes: Do You Need Them?

    60. Probiotics, Betaine HCl and Digestive Enzymes: Do You Need Them?

    Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP as she discusses 3 of the most commonly recommended supplements in the gut health space: probiotics, betaine hydrochloric acid and digestive enzymes. One of our missions at Gut Honest Truth is to provide digestible education to our patients around their health and labs but also make care as affordable as possible, if you are ready to get started please head to www.guthonesttruth.com and learn more about our services!

    Gut Honest Truth
    enSeptember 25, 2023

    58. What is Functional Medicine & How Can it Help You Heal

    58. What is Functional Medicine & How Can it Help You Heal

    Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Kira Guarino MS, CNS, LDN as they dive into the world of functional medicine- what it is, how to find a practitioner, what a "functional test" is, why can it be so costly and so much more! One of our missions at Gut Honest Truth is to provide digestible education to our patients around their health and labs but also make care as affordable as possible, if you are ready to get started please head to www.guthonesttruth.com and learn more about our services!

    Gut Honest Truth
    enJuly 19, 2023

    57. Optimizing Longevity with Dr. Anil Bajnath

    57. Optimizing Longevity with Dr. Anil Bajnath

    Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Dr. Anil Bajnath as they dive into the world of longevity, gut health and immunosenescence. Dr. Bajnath is a Board-Certified Family Physician, an Institute for Functional Medicine Certified Practitioner (IFMCP) and is Board Certified in Anti-Aging and Regenerative Medicine (ABAARM), Adjunct Faculty at George Washington University School of Medicine and the founder of the Institute for Human Optimization Precision Medicine Research Group located in Annapolis, Maryland.

    56. A Personal Journey & Our Two Cents on Starting a Business

    56. A Personal Journey & Our Two Cents on Starting a Business

    Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Kira Guarino MS, CNS, LDN as they dive into their clinical trainings, how they got to where they are today in their profession and their two cents on starting your own business. Practitioners and coaches- if you are ready to take your skill set, knowledge and business to the next level, make sure you check out www.guthonesttruth.com/ghtacademy and register before July 11th 2023. Stay tuned to the end for a special discount!

    Gut Honest Truth
    enJune 07, 2023

    55. The What, Why, Who, How, When of Helicobacter pylori

    55. The What, Why, Who, How, When of Helicobacter pylori

    Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP as she gives you the big picture and nitty gritty of the most common bacterial gut infection worldwide. Let's talk testing, symptoms, treatments and more. If you are ready to take back control of your health and well-being, our team is ready to work with you. Please head to www.guthonesttruth.com/consultation to get started to or use our contact form with any questions you may have prior to getting started.

    54. Women and Metabolic Health: Unleash Your Inner Goddess with Dr. Anjali Dsouza

    54. Women and Metabolic Health: Unleash Your Inner Goddess with Dr. Anjali Dsouza
    Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Dr. Anjali Dsouza. Dr. Dsouza is a Board Certified Physician in Integrative Medicine, Holistic Medicine, Psychiatry and Neurology, and an Assistant Clinical Professor of Psychiatry and Behavioral Medicine at George Washington University. She is also certified as a functional medicine practitioner by the Institute for Functional Medicine. In this episode Katie and Dr. Dsouza dive into unleashing total metabolic wellness!
    Gut Honest Truth
    enMay 10, 2023

    53. The Role of the Gut in Immunity with Dr. Robert Silverman

    53. The Role of the Gut in Immunity with Dr. Robert Silverman
    Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Dr. Robert Silverman. Dr. Silverman is a chiropractic doctor, clinical nutritionist, national/international speaker, author of Amazon’s #1 bestseller “Inside-Out Health” and his new best selling book “Immune Reboot”. In this episode they do a deep dive into the interconnections between immunity, gut health and nutrition. With special focus on long haul COVID, autoimmunity and leaky gut. You can access Dr. Silverman's newest book at https://www.immunereboot.com/.
    Gut Honest Truth
    enFebruary 06, 2023

    48. Getting to Know Your Flow with Nicole Jardim aka the "Period Girl"

    48. Getting to Know Your Flow with Nicole Jardim aka the "Period Girl"
    Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Nicole Jardim. Nicole is a Certified Women’s Health Coach, host of the top rated podcast The Period Party and the author of Fix Your Period. In this episode they do a deep dive into how to to hack your cycle and understand how your menstruation relates to the bigger picture of entire body wellness.
    Gut Honest Truth
    enJuly 05, 2022

    47. Spit Fire: Hair Loss, Keto, Mold, Cellulite and More..

    47. Spit Fire: Hair Loss, Keto, Mold, Cellulite and More..
    Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Kira Guarino MS, CNS, LDN in the fourth Spit Fire round of 2022. You asked the health questions. We gave the answers, plus some! If you would like to submit a question for the next Spit Fire round, please use or contact form on your website.
    Gut Honest Truth
    enJune 08, 2022

    46. Hormonal and Gut Harmony with Lacey Dunn MS, RD, LD, CPT

    46. Hormonal and Gut Harmony with Lacey Dunn MS, RD, LD, CPT
    Join Functional Medicine Practitioner Katie Morra MS, RD, LDN, IFMCP and special guest, Lacey Dunn MS, RD, LDN, CPT, as they dive deep into the delicate balance towards hormonal and gut optimization. Lacey Dunn is a functional medicine nutritionist that specializes in physique enhancement, hormones, thyroid disorders and adrenal dysfunction and metabolic resistance at Uplift Fit Nutrition. To learn more about Katie and Gut Honest Truth, head to www.guthonesttruth.com today!
    Gut Honest Truth
    enMay 17, 2022