Gym rats radio phone in show.

Its suprising who you bump into doing your cardio.

The call of the iron is far to strong,
Thanks so much for listening
Dino.

Obesity...Its a good thing, a visual deterrent. BUT bodybuilders? Lets talk.

The call of the iron is far to strong,
Thanks so much for listening
Dino.

The 10 mins before your workout is vital in any sport, just do this to warm up the muscles and fire up your mental resilience.

The call of the iron is far to strong,
Thanks so much for listening
Dino.

I must be losing my marbles, I had forgot about this interview with Dusty & what beauty it was too. Sounds like two old veterans sitting on a park bench having a good old chin wag. We will defiantly have to have a catch up again soon son, I hope you enjoy it as much as I did, and I fkn loved it. Cheers Dino.

The call of the iron is far to strong,
Thanks so much for listening
Dino.

What a breathe of fresh air this interview was, it really captures the true essence of what the roots of the sport of bodybuilding is all about. You feel his passion & his unrelenting quest to be the best he can possibly be, onstage and a great human offstage too. 49 mins of fun. I hope you enjoy it, I did. Cheers son.

The call of the iron is far to strong,
Thanks so much for listening
Dino.

It's so so important to get the kids into sport at an early age, one for obviously for the physical aspect but just as important if not more so is the mental strength and resilience that you will build on the way.
And not to be overlooked is that sense of belonging that you'll feel too, believe me I know.  So here I will touch on my experiences and how the gym has helped me & more importantly how getting into sport and out of the house saved me. 
The gym and sport ask for nothing but gives you everything.

The call of the iron is far to strong,
Thanks so much for listening
Dino.

Mental health and mental health awareness is something I'm so very passionate about especially in men. Today I'm joined in the studio by Mr Finn and we discuss how some men find it hard to open up and talk about there feelings. We talk about anxiety, low self esteem, depression and the link between testosterone and aggression.  As we all know that self talk we have can be destructive so lets talk and today we only scratched the surface so James will be back. Oh every guest in the studio has to take on the golden disk and hold it out as long as possible .... lets see how he did!!!!
I really hope this podcast helps.

The call of the iron is far to strong,
Thanks so much for listening
Dino.

Wallace from Hood Gym Kenya is just one special young man living his dream. He runs his own gym in a small village, making most of his own equipment from whatever he can get his hands on. Supported by his wife he has to make his dream work. But can he?  And if nothing else PLEASE listen to him and his friends singing me out at the 
end xx

The call of the iron is far to strong,
Thanks so much for listening
Dino.

In this episode I catch up with my mate Ron Partlow, we chat about owning our own gym, his love of BMX and also recovering from an horrific accident on a trampoline!!! 
Two good mates a cup of tea and a good old natter, can't be bad.

The call of the iron is far to strong,
Thanks so much for listening
Dino.

Great question and this was one workout i will never forget ... ever!  
Absolutely fantastic. 

The call of the iron is far to strong,
Thanks so much for listening
Dino.

In episode #6 i introduce you the dvd man a man with a shady past, an uncertain future, and an unrivalled knowledge of song, dance & film. 
He was apprehensive about coming on the show but.... he will be back. So sit back and enjoy six minutes of my gift to the world. You don't deserve him. Enjoy Dino.

The call of the iron is far to strong,
Thanks so much for listening
Dino.

Only a quicky this week as off to Spain, but because of the sheer amount of messages I'm getting at the moment I thought we should touch on this subject  and hopefully I'll have something for my teeth to get into when I'm back, after you lot have put your two pennies worth in. I am now being asked more and more  frequently "Dino, i feel so uncomfortable working out alongside men training with there tops off & a tripod and and camera on the machine next to me while I'm working out next to them." 
Your thoughts?

The call of the iron is far to strong,
Thanks so much for listening
Dino.

In episode 4  we discuss why training with someone else can be beneficial and is your central nervous system stopping your gains & dad's who just don't want to look like me! Charming.

The call of the iron is far to strong,
Thanks so much for listening
Dino.

On todays show we talk building physical and mental strength. (10 mins in)
Your head is a nightmare to control, but I've found things I can put in place to make me look at everyday life differently and feel better about myself and more importantly how I view and treat others. thanks for listening to this madness.
Dino.

The call of the iron is far to strong,
Thanks so much for listening
Dino.

On the second episode I'm called by one angry Malcolm who vents off he's views on life , football and his mindset dealing with prostate cancer. 
I had a few technical issues but we got there in the end. 
Thanks for listening,
Dino.

The call of the iron is far to strong,
Thanks so much for listening
Dino.

An old bloke, new technology and a live phone in show... what could possibly go wrong?  thanks for all who joined me live, you can't beat flying by the seat of your pants, cheers Dino.

The call of the iron is far to strong,
Thanks so much for listening
Dino.