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    GymCastic: The Gymnastics Podcast

    GymCastic Podcast is a weekly gymnastics talk show. The hosts interview people who love gymnastics almost as much as we do, discuss the latest news, events and offensive leotard fashion.
    en-usGymCastic703 Episodes

    Episodes (703)

    From Antwerp to Pan Ams to Paris

    From Antwerp to Pan Ams to Paris
    • In headline news, we discuss Kara Eaker's retirement from gymnastics and her statement alleging abuse at Utah, as well as the definition of verbal and emotional abuse, and the importance of personal accounts like this
    • Plus, Jessica Gadirova's ACL tear and the history of ACL recovery timelines in top elite women, as well as an injury update on Josc Roberson.

    Pan Am Games

      • All-around finals are complete at the Pan Am Games and we know the Olympic qualifiers! We discuss the highlights of the finals, which gymnasts are made of OOB magic, and bestow an ROV award.

    From Antwerp to Paris

      • What we learned from worlds and how that shapes our outlook for the Paris Olympics, including the historic era of unpredictability in the women's team competition, the men's all-around dynamic, and necessarily rules adjustments and clarifications regarding—say—the reserve athlete list for event finals.
      • Plus, moments to remember from worlds, the latest gymternet news, and some of your feedback.

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    McKayla Maroney

    McKayla Maroney

    On the 10th anniversary of McKayla Maroney's final elite competition in Antwerp, Belgium we revisit her 2016 interview. The Olympic and World Champion settles long debated gymternet questions and we find out what caused the physical and emotional breakdown that ultimately ended her elite career. We discuss:

    • If she feared blowback from speaking frankly about her experiences. 
    • The skill she tried that Marta Karolyi told her to never to do again.  
    • The circumstances surrounding her injuries and multiple surgeries.
    • The post-Olympic tour conditions and their effects on her health. 
    • She answers fans suspicions that her injuries are due to poor nutrition.  
    • Some fans claim that All Olympia Gymnastics Center (AOGC) break gymnasts, her responds. 
    • Did the advice she received from her coaches contribute to her injuries?  
    • How she dealt with self identity as she struggled to stay healthy. 
    • Discusses the role of humility and insecurity through the Olympic selection process. 
    • Does she think the men's team should be more like the women's program in order to be more successful? 
    • Dealing with criticism on social media. 
    • She describes her personal experiences as an elite gymnast, and their influence on changes she would like to see made at the national team level. 
    • Who does she credit with teaching her that amazing vault technique: her second coach, Howie Liang at Gym-Max or her Olympic coach, Artur Akopyan at All Olympia Gymnastics Center (AOGC)? 
    • Why did she go overtime in 2013 at the Antwerp World Championships on floor

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    2023 World Gymnastics Championship HeadquartersWorld Headquarters

    2023 World Championships: Beam and Floor Event Finals!

    2023 World Championships: Beam and Floor Event Finals!

    Here's how to ask questions live.

    • Follow up to the vault replacement athlete "administrative error" 
    • BATTLE BEAM: The 2016 Olympic Champion, Sanne Wevers is into the final from the reserve list. It's Simone vs. Chinese Perfection vs. Three Champions (Wevers, Schaefer, Ashikawa) vs. Andrade. 
    • FLOOR: Biles-Andrade-Jones podium again or are Flavia and her ankle ready to dominate?
    • Plus men's Vault, P-Bars and High Bar and some mixed zone sexism from other media
    Want to hear rest of it and all the years of bonus content and interviews? All you have to do is Join the Club.
     

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    2023 World Championships: Vault and Bars Event Finals

    2023 World Championships: Vault and Bars Event Finals

    Here's how to ask questions live.

    • A major FIG "administrative error" puts multiple gymnasts' Olympic qualifying spots into question. We will explain how the vault replacement debacle could ripple down to several countries.
    • BATTLE BARS: the highest SV in the world Kaliya Nemour vs. Shilese Jones, Qiu Qiuyan and everyone else who doesn't even come close to Nemour's 6.9 D score hoping for medal, including Simone Biles.
    • VAULT: Simone Biles and her giant yurchenko double pike vs. Andrade, maybe Gadirova w/the Chengs (has been replaced by Csenge Maria Backay). Plus Club Handspring Rudi  - Yeo Seojeong, Alexa Moreno, Coline Devillard.
    • Pommel Horse: Rhys McClenaghan vs Lee Chih-Kai vs. Ahmad Abu Al Soud vs. Harutyun Merdinyan for ONE Olympic spot! 
    • Rings: Eleftherios Petrounias vs Nikita Simonov vs. Vinzenz Hoeck vs. Artur Avetisyan vs Vahagn Davtyan for ONE Olympic spot! and Men's floor. 
    Here’s how our event coverage works:
    1. We give everyone the main headlines and latest news!
    2. We continue our conversation exclusively with our Club members because they sustain our work and travel year around.
    3. Want to hear rest of it and all the years of bonus content and interviews? All you have to do is Join the Club.

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    Women's AA Final: 2023 World Championships

    Women's AA Final: 2023 World Championships

    Simone won her 6th World AA Title and finally beat Latynina's record ! 

    • The All Around Final featuring : Reigning World AA champ, Rebeca Andrade (BRA), the GOAT Simone Biles (USA), reigning World silver medalist, Shilese Jones (USA) and basically champions or world medalists on every content from Africa with bars superstar Kaylia Nemour (ALG) to British World FX champ, Jessica Gadirova, beam ninja Qiu Qiyuan (CHN), happiest gymnast not he planet, Ellie Black (CAN) and Italy's toe point power house, Manila Esposito. Not to mention stars of every gym nerd's hearts who finally have world medals, Melanie de Jesus dos Santos (FRA) and Flavia Saraiva (BRA).
    Here’s how our event coverage works:
    1. We give everyone the main headlines and latest news!
    2. We continue our conversation exclusively with our Club members because they sustain our work and travel year around.
    3. Want to hear rest of it and all the years of bonus content and interviews? All you have to do is Join the Club. Here's how to ask questions live.

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    2023 Gymnastics World Championships: Men's AA Final

    2023 Gymnastics World Championships: Men's AA Final

    Here's how to ask questions live. Tonight AA featuring :

    • Kazuma Kaya being Rosa Galiyeva'd for Hashimoto Daiki
    • Jake "Air Pirate" Jarman, Asher Hong, Fred Richard, James Hall, Sun Wei battle for medals
    •  PLUS a preview of the women's all-around final and event finals updates
    Here’s how our event coverage works:
    1. We give everyone the main headlines and latest news!
    2. We continue our conversation exclusively with our Club members because they sustain our work and travel year around.
    3. Want to hear rest of it and all the years of bonus content and interviews? All you have to do is Join the Club.

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    2023 World Championships: Women's Team Final

    2023 World Championships: Women's Team Final

    Here's how to ask questions live. Tonight is the women's team final featuring: USA, Great Britain, Brazil, China, Italy, Netherlands, France and Japan

    Here’s how our event coverage works:
    1. We give everyone the main headlines and latest news!
    2. We continue our conversation exclusively with our Club members because they sustain our work and travel year around.
    3. Want to hear rest of it and all the years of bonus content and interviews? All you have to do is Join the Club.

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    2023 World Championships: Men's Team Final

    2023 World Championships: Men's Team Final

    Tonight is the mens' team final featuring: China, Japan, US, Italy, British, Canada, Germany, Switzerland. 

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    2023 World Championships: Brazil, China, Japan, France Women's Qualifying

    2023 World Championships: Brazil, China, Japan, France Women's Qualifying

    2023 World Championships

    Here's how to ask questions live.

    • Final Paris Olympic Qualifiers both individual, event and teams are finalized
    • The individuals: UB specialist, Kaylia Nemour's  (ALG), Lynnzee Brown the first ever World competitor for Haiti, and LSU's Aleah Finnegan (PHL).
    • Defending AA Champion, Rebecca Andrade and the Brazilian Team.
    • Final places between Mexico, Romania, Australia and Germany fight for the final Olympic spots.
    Here’s how our event coverage works:
    1. We give everyone the main headlines and latest news!
    2. We continue our conversation exclusively with our Club members because they sustain us work and travel year around.
    3. Want to hear rest of it and all the years of bonus content and interviews? All you have to do is Join the Club.

    LOGIN FOR BONUS CONTENT 

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    2023 World Championships: USA, GB, Italy, Dutch Women's Qualifying

    2023 World Championships: USA, GB, Italy, Dutch Women's Qualifying

    2023 World Championships

    We will go live right here on this page October 1st the first day of women's qualifying concludes  (10pm Antwerp, 1pmPacific-ish). Here's how to ask questions live. Topics:

    • Simone's first time competing back in Antwerp where she won her first ever World title along side McKayla Maroney and Kyla Ross.
    • Did the Italian team stay on beam? Who's looking good for Olympic qualifying.
    • Are the British going to push the US in the team final.
    Here’s how our event coverage works:
    1. We give everyone the main headlines and latest news!
    2. We continue our conversation exclusively with our Club members because they sustain us work and travel year around.
    3. Want to hear rest of it and all the years of bonus content and interviews? All you have to do is Join the Club.

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    2023 World Championships: Brazil, China, Japan Podium Training

    2023 World Championships: Brazil, China, Japan Podium Training

    2023 World Championships

    • Andrade! What vaults did she do, what bars dismount and how Brazil looked.
    • All the China and Japan details.
    • France, Mexico, the gorgeousness of the Swedes and a new vibe for Romania.
    • Sarah Voss's medically impossible gymnastics and the flight/plight of the German team.

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    GymCastic: The Gymnastics Podcast
    en-usSeptember 29, 2023

    2023 World Championships: U.S. Podium Training

    2023 World Championships: U.S. Podium Training

    2023 World Championships

    We went live on Thursday September 28th after podium training Here's how to ask questions live. Topics:

    • Simone Biles return to Antwerp after 10 years
    • The US team lineups, plus a first timers reaction to seeing Simone's yurchenko double pike in person.
    • Details on Italy (they all hit beam), Netherlands, Great Britain, South Korea and South Africa
    • Eythora Thorsdottir gave the funnest most real interview in the history of gymnastics?
    • The Moorsaversary
    Here’s how our event coverage works:
    1. We give everyone the main headlines and latest news!
    2. We continue our conversation exclusively with our Club members because they sustain us work and travel year around.
    3. Want to hear rest of it and all the years of bonus content and interviews? All you have to do is Join the Club.

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    2023 World Championships Preview

    2023 World Championships Preview

    World Championships!

      • It's happening. Competition starts on the 30th, and we're here with our mega-preview of everything we’re excited about
      • Top 10 Things to Watch: We're counting down the top 10 storylines heading into worlds, including Simone's quest for history, the Women In Their 30s revolution, the United Nationals Summit on Amazing Bars, the best tricky boys, and all the shrinking Ds
      • Olympic Qualification Test: Spencer puts Jessica's rule-retention skills to the test with a quiz on how athletes qualify to the Olympics from this competition
      • Women's Finals: Who are the top medal contenders, who are the most exciting performers, and who are the potential disruptors for event finals?
      • Our Coverage From Worlds:
        • Podcast coverage at Worlds starts on Thursday Sept 28th after the first day of women’s podium training and will include a total of 10 podcasts from the competition
        • We'll have tons of videos coming your way from podium training – top routines, interviews, asking the questions no one else will
        • Check out our Antwerp Worlds Headquarters for all the info you need

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    U. S. World Team Trials: Day Two Final

    U. S. World Team Trials: Day Two Final

    U.S. World Team Trials 

    Jessica is in Texas watching live. Spencer is at home watching the stream. Here's how to ask questions live. We discussed:

    • The teams!!!
      • Worlds: Simone Biles, Skye Blakely, Shilese Jones, Joscelyn Roberson, and Leanne Wong. Traveling Replacement Athlete: Kayla DiCello
      • Pan Ams: Jordan Chiles, Kayla DiCello, Kaliya Lincoln, Zoe Miller, Tiana Sumanasekera. Individual Qualifier: Katelyn Jong. Non-Traveling Alternates: Alicia Zhou, Eveylynn Lowe, Nola Matthews.
    • The real reason Jade Carey isn't on the Pan Ams roster (she's heading to the Swi$$ Cup)
    • The difference between artistry and execution.
    • Scott Bregman joined the show to provide his insights, including his extra time with Simone.
    • We create our lineups.
    • We discuss who might get a bobble on our World Controversy tree next year.
    • Jessica shares some of the conversations she had with the coaches and athletes.
    • And of course, everything you couldn’t see on the FlipNow live stream that happened in the gym 
    •  
    Here’s how our event coverage works:
    1. We give everyone the main headlines in the first 10-15 minutes.
    2. We continue our conversation exclusively with our Club members.
    3. What if I want to hear the rest of it and all the years of bonus content and interviews? All you have to do is Join the Club.

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    World Team Trials Day One https://gymcastic.com/u-s-world-team-trials-2023-day-one/ 

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    U.S. World Team Trials 2023: Day One

    U.S. World Team Trials 2023: Day One

    U.S. World Team Trials 

    Jessica is in Texas watching live. Spencer is at home watching the stream.  Here's how to ask questions live. We discussed:

    • The weird day of falls for Simone and the official word from the FIG on her vault value
    • Why Shilese got such a low score (for her) on bars and what connection bonus was lost
    • What Jade Carey's coaches said about the vault situation
    • Who we think is a lock for the World team and highest scoring team
    • The strange E scores on floor especially Josc vs Kaliya
    • The spectaculars of Kaliya Lincoln and Leanne Wong
    • Katelyn Jong injury and what Laurent yelled to Jordan Chiles before her last pass
    • The wins! DiCello changed her beam skills and Josc added back her single bar release.
    • What events we'd ask gymnasts to do if any, on day two
    • And of course, everything you couldn't see on the FlipNow live stream that happened in the gym
    Here’s how our event coverage works:
    1. We give everyone the main headlines in the first 10-15 minutes.
    2. We continue our conversation exclusively with our Club members.
    3. What if I want to hear the rest of it and all the years of bonus content and interviews? All you have to do is Join the Club.

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    Worlds Team Controversy Season

    Worlds Team Controversy Season
      • Team Controversy Season has arrived and this year, Canada is hosting
        • Why isn't Shallon Olsen with her big vault score not on the team
        • We revisit that year Mai Murakami was left off the Japanese World team to help all those who commemorate
      • CSI Szombathely : speaking of controversy, we discuss what happened to Eddie Penev on vault in when the wrong board was put in for him
      • The injuries to Nina Derwael (BEL), Elisabeth Seitz (GER) and  reigning beam World Champion Watanabe Hazuki (JPN) what that means for their respective countries and Olympic hopes
      • Italian Championships! Manila Esposito's beam, Elisa Iorio's AA return, and are we rethinking Italy's team medal chances?
      • Thoughts on countries naming six team members and waiting to decide the alternate until the last second
      • Plus, the gymternet news, the dumpster fire news, and your feedback on vault versus floor skill difficulty, sting mat deductions, podium training styles, and differentiating a switch full from a tourjete half.

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    International Report: Steve Butcher Interview

    International Report: Steve Butcher Interview

    Time to gym nerd out with us in the deepest of deep dives because Steve Butcher knows all the things. in our second interview with the former International Gymnastics Federation  MTC President and FIG Sports Director we discuss:

    • What exactly happened at the Tokyo Olympics when Simone Biles coach ran over to him remove Simone from the mee.
    • The new FIG rules Simone's Tokyo health struggle inspired
    • His thoughts on the FIG decision to open the door for Russia in Paris
    • Judging pommel horse at the the 2012 Olympic Team Final; the Kohei dismount controversy
    • What happened at the 2012 Olympics when US head coach, Mazeika asked about changing the US mens team final lineup
    • Judging bias evaluation and what the data showed after Tokyo
    • Fujitsu robot judging, how it started and what's to come for gymnasts
    • The future of World Championships from site selection to qualifying to reducing costs
    • Proposed changes to the next Code of Points
    • Why men have more opportunities for medals than women in artistic gymnastics
    • Leaving the FIG to join Evo
    • Advice to gym nerds who want to rise to the top of the FIG like he did

      JOIN CLUB GYM NERD

    • Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes.
    • Club Gym Nerd members get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails episodes.
    • Buy our awesome clothing and gifts here and even "tapestries" (banners perfect to display in an arena) to support your favorite gymnast here.

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    Simone's 8th: The 2023 US Nationals Debrief

    Simone's 8th: The 2023 US Nationals Debrief
      • Simone wins her 8th national title: What routines are we adding to the Simone highlight reel?
      • We discuss Shilese Jones and Leanne Wong recording their best results of this Olympic cycle—as well as the injury Jones is dealing with
      • The women's AA podium was older than the men's AA podium!
      • Progress, and a couple bad looks, from USAG this week
      • The deal with floor scoring and the biggest nerd headlines from nationals
      • Who is MORE likely and who is LESS likely to make Worlds after this meet
      • Reviewing our biggest questions from the preview: Did we learn anything?
      • Asher Hong and Colt Walker both won the men's competition (we'll explain) as we discuss selection of the men's Worlds team and our highlights from the weekend
      • Plus, the investigation into Tom Farden, which defending champions won't be at Worlds, and other gymternet news

    JOIN CLUB GYM NERD

    • Join Club Gym Nerd (or give it as a gift!) for access to weekly Behind the Scenes episodes.
    • Club Gym Nerd members get access to all of our exclusive extended interviews, Behind The Scenes and College & Cocktails episodes.
    • Buy our awesome clothing and gifts here and even "tapestries" (banners perfect to display in an arena) to support your favorite gymnast hereRELATED EPISODES 

    Women's Final: 2023 U.S. Championships

    Women's Final: 2023 U.S. Championships

    Simone Biles is an eight time all-around national champion! Reigning Olympic all-around champion, Sunisa Lee, was fantastic on beam. Shilese Jones proved once again why she is top in the world.  Jordan Chiles rallied but Jade Carey finished much lower than expected. Leanne Wong was consistent and clean throughout. We discuss Kayla DiCello, Skye Blakely, Josc Roberson, Kaliya Lincoln and more! We talk about what happened on the floor, follow up on the great beam mat debacle and discuss what the athletes and coaches had to say after the meet. We went live right here on this page Sunday, August 27th after the final senior women's competition. Here's how to ask questions live.

    Here’s how our event coverage works:
    1. We give everyone the main headlines in the first 10-15 minutes.
    2. We continue our conversation exclusively with our Club members.
    3. What if I want to hear the rest of it and all the years of bonus content and interviews? All you have to do is Join the Club.

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    2023 U.S. Championships

    Women's Day One: 2023 U.S. Championships

    Women's Day One: 2023 U.S. Championships

    Immediate analysis after Day One of Women's!

    Simone Biles is in first place with a 9.8 E score on vault! Shilese Jones placed second in a beautiful comeback performance after 10 months off. Jade Carey had a bummer vault and beam day and is down in 19th. Jordan Chiles all the way up to 5th.  Leanne Wong looks better than ever in 4th.  Skye Blakely continues to prove herself on every event for third. We'll talk about Kayla DiCello, Josc Roberson, Kaliya Lincoln and Tiana Sumanasekera too.

    Plus news from the men's competition, junior highlights and shenanigans you didn't see on TV. We went live right here on this page Friday August 25th after the first day of senior women's competition. Here's how to ask questions live. We discussed what happened on the floor and what the athletes and coaches had to say.

    Here’s how our event coverage works:
    1. We give everyone the main headlines in the first 10-15 minutes.
    2. We continue our conversation exclusively with our Club members.
    3. What if I want to hear the rest of it and all the years of bonus content and interviews? All you have to do is Join the Club.

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