COVID 20....Start Preparing Today.
This episode discusses the likelihood of Coronavirus coming back this fall and I dive into what you should be doing to prepare.
Habits That Heal
en-usApril 15, 2020
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Habits That Heal
"Little by Little Becomes a Lot"-Tanzanian ProverbYour habits are either moving you towards health and vitality or towards illness and an early death. With 15 years in the preventative health field Dr. Jami Rassmussen has witnessed thousands of his patients struggle to balance the demands of their lives with trying to stay healthy. Using neuroscience, psychology, and the science of habit formation he has developed a program that gets to the root cause of America's chronic illness epidemic. In this podcast you'll discover why most of the healthy choice you've started throughout your life were unsustainable and why you "fell off the wagon". You'll discover the concept of "habit hacking" and how you can make dramatic improvements to your health with tiny habits that anyone can pull off. Until you build a solid foundation of healthy habits sticking with your new healthy lifestyle will be an uphill battle. "Habits that Heal" is committed to giving you the tools and insights to get healthy and stay healthy. To continue this conversation go to www.pathoutofpain.com or follow us on Facebook at www.facebook.com/HealthPath
en-usDr. Jami Rassmussen44 Episodes
Episodes (44)
COVID 19- RISE ABOVE the FEAR
In this episode you will discover 3 exercises to help you go from a place of fear, worry, and uncertainty to a place of calm, clarity, and certainty.
Habits That Heal
en-usApril 05, 2020
Hiatus
In this episode you will discover why I am taking a hiatus.
Point #1: I am taking a hiatus.
Point #2: I believe I am being called to do this.
Point #3: Physical healing is only part of the equation, and a small part at that.
Point #4: Read the Rays of the Dawn, Re listen to my previous podcasts.
Love Ya'll
Dr. Jami
Habits That Heal
en-usNovember 20, 2019
The Greatest Book On HEALING Period...
In this episode you will discover the most comprehensive book on healing ever written.
Point #1: The greatest healer in the last 2000 years
Point #2: Laws of the Universe
Point #3: Mental and Spiritual Matter A Lot
Point #4: Buy the Book
Rays of the Dawn
Habits That Heal
en-usNovember 13, 2019
The Image of Perfect Health
In this episode you will discover how to return to health.
Point #1: Health is your normal state
Point #2: You've been brainwashed into thinking sickness is your normal state
Point #3: The image of perfect health
Point #4: Use natural tools to get there.
Habits That Heal
en-usNovember 06, 2019
Your Illness Label Could Be Keeping You Sick...
In this episode you will discover why identifying with a label (named illness) could be keeping you sick.
Point #1: Power of labels
Point #2: Where did they come from
Point #3: Why are they bad
Point #4: What can you do about it.
Habits That Heal
en-usOctober 30, 2019
POOP Like A Champ
In this episode you will discover how to POOP like a champ!
Point #1: How often you should poop.
Point #2: Digestions 101
Point #3: Congestors vs Eliminators
Point #4: Digestion zone of brain
Habits That Heal
en-usOctober 23, 2019
Healing Can Happen In An INSTANT!!!
In this episode you will learn how to prime your body for instantaneous healing.
Point #1: When the student is ready the master will appear
Point #2: Healing doesn't have to take a long time
Point #3: Zone Technique
Point #4: You can heal in an instant. You can heal completely. You can heal forever.
Habits That Heal
en-usOctober 16, 2019
Where all Healing ENDS...
In this episode you will discover where all healing ENDS...
Point #1: Healing starts between the ears.
Point #2: The power of suggestion.
Point #3: Nocebo
Point #4: Inventory and erase all limitations put on you.
BOOK:
Dying to Be Me
Habits That Heal
en-usOctober 09, 2019
Where All Habits Start...
In this episode you will discover the birthplace of all your habits (good and bad).
Point #1: BE (Beliefs) DO (Actions) HAVE (Results)
Point #2: If you can't stick with an action look to your beliefs
Point #3: Change your beliefs to change your results
Point #4: Tap into the power of coherence
Joe Dispenza 1
Joe Dispenza 2
Joe Dispenza 3
Habits That Heal
en-usOctober 02, 2019
Your Brain Is Plastic...
In this episode you will discover how to do what was once thought impossible, change how your brain is wired.
Point #1. Your brain is plastic. It's form and function can be changed.
Point #2. It is the input into the brain that causes change (adaptation).
Point #3. The best way to send more calm and to ignite more healing in the brain is through meditation and proper breathing.
Point #4. Do it every day. Over and over and over until it becomes an unconscious action. This takes time so be patient.
Norman Droige Books
Breathing Exercise
More Breathing
Habits That Heal
en-usSeptember 25, 2019
Bury The Stories That Are Holding You Back
In this episode you will learn how to discover and bury the stories that are holding you back!
Point #1: How I discovered I was in a fog
http://wakeupwarriormovie.com/
Point #2: Your old stories no longer serve you
Point #3: First become aware, then visualize the impossible version of yourself, then smash the old story.
Habits That Heal
en-usSeptember 18, 2019
Be SELFULL not SELFISH...
In this episode you will discover why you need to take care of yourself FIRST.
Point #1: The difference between being selfish and selfull
Point #2: My journey into the world of personal development started with a leap of faith (and $3500 I didn't have.)
Point #3: Your loved ones need you to take care of you first.
Point #4: Start small and be patient. You're used to being last on the list and it will take time to get comfortable taking care of you first.
Habits That Heal
en-usSeptember 11, 2019
How to Hang Out with KINGS & QUEENS...
In this episode you will discover how to surround yourself with people who are on the expansion journey too and will help you grow.
Point 1: Identify 4 dimensional people in your life
Point 2: Figure out how you can hang out with them
Point 3: Pour into the relationship
Point 4: Keep expanding.
Habits That Heal
en-usSeptember 04, 2019
Busting Out of a FUNK
In this episode you will discover the best tool to bust out of a funk.
My Divine Calling into Chiropractic
In this episode you will discover what the voice is and how to listen to it.
Point #1: I had different plans when I was called into chiropractic.
Point #2: I listened to the voice anyway.
Point #3: It was one of the greatest decisions of my life.
Point #4: Listen to the voice.
Habits That Heal
en-usAugust 21, 2019
Stop Screwing Up Your Loved Ones Healing...
In this episode you will discover 3 strategies to stop screwing up your loved ones from healing.
Point #1: Those that get the best results on their healing journey have the best support at home.
Point #2: Create space for healing.
Point #3: Stop minimizing their pain.
Point #4: Be vulnerable.
Habits That Heal
en-usAugust 14, 2019
5 Scientifically Proven Ways to SLOW DOWN AGING
In this episode you will discover 5 (actually 6) strategies to slow down aging.
Point #1: Your telomere length plays a major role in aging. The faster your telomere shortens the faster you age.
Point #2: You CAN slow down telomere breakdown and even lengthen your telomeres.
Point #3: Chiropractic, diet, meditation, mindset, supplements, and fitness can all slow down agin.
Point #4: You control your aging destiny.
Habits That Heal
en-usAugust 07, 2019
5 Tools to Get Rid of Headaches and Migraines F-O-R-E-V-E-R.
In this episode you will discover 5 drug free solutions to get rid of headaches for ever.
Point #1 . Headaches and Migraines suck the life out of you.
Point #2. They are almost always an alarm indicating a deeper issue.
Point #3. The 5 tools are: Chiropractic, Water with Himalaya salt, magnesium, remove gluten and glyphosate, and blue light glasses.
Point #4. Do them all.
Habits That Heal
en-usJuly 31, 2019
Are Your Friends Making You Unhealthy?
In this episode you will discover how who you roll with has a massive impact on your health.
Point #1: 95% of you success or failure in life is determined by who you associate with.
Point #2: Your health is determined by who you associate with.
Point #3: Find someone who has a level of health you would like to achieve.
Point #4: Create a relationship with them.