Harkening Deer

Today (well, not today.. last November, lol) I sit down with the lovely ladies from the Glorious Things podcast, Shannon & Ashley!

Check out their pod here:

https://www.gloriousthingspodcast.com/

Todays Meditation is based upon Lamentations 3:23.

The contemplative music in the background of the meditation is composed, performed, & produced by Sean J Stevens & is inspired by “Auld Lang Syne”.

Check out creator & host of Harkening Deer, Sean J Stevens on Insight Timer, Aura, & Instagram.

Keep in touch about Live Events with Sean J Stevens.

And Join us on Patreon.
 
 
 
 
 
 
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    Additional sound effects from https://www.zapsplat.com

Todays Meditation is based upon Matthew 1-2, Luke 1-2 Isaiah 7, & Isaiah 9.
 
 The contemplative music in the background of this meditation is composed, performed, & produced by Sean J Stevens & is inspired by the old Carols “O Come All Ye Faithful” & "O Holy Night".
 
 Purchase the Advent Medivotional in paperback, audiobook, or e-book.

Check out creator & host of Harkening Deer, Sean J Stevens on Insight Timer, Aura, & Instagram.

Keep in touch about Live Events with Sean J Stevens.

And Join us on Patreon.
 
 
 
 
 
 
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    Additional sound effects from https://www.zapsplat.com

Todays Meditation is based upon Isaiah 7:14 & Matthew 1:23.
 
 The contemplative music in the background of this meditation is composed, performed, & produced by Sean J Stevens & is inspired by the old Carol “O Holy Night.
 
 Purchase the Advent Medivotional in paperback, audiobook, or e-book.

Check out creator & host of Harkening Deer, Sean J Stevens on Insight Timer, Aura, & Instagram.

Keep in touch about Live Events with Sean J Stevens.

And Join us on Patreon.
 
 
 
 
 
 
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    Additional sound effects from https://www.zapsplat.com

Todays Meditation is based upon Matthew 2.
 
 The contemplative music in the background of this meditation is composed, performed, & produced by Sean J Stevens & is inspired by the old Carol “We Three Kings”.
 
 Purchase the Advent Medivotional in paperback, audiobook, or e-book.

Check out creator & host of Harkening Deer, Sean J Stevens on Insight Timer, Aura, & Instagram.

Keep in touch about Live Events with Sean J Stevens.

And Join us on Patreon.
 
 
 
 
 
 
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    Additional sound effects from https://www.zapsplat.com

Todays Meditation is based upon John 12:46 & the many times throughout scripture Yeshua reminds us we don't have to be afraid.
 
The contemplative music in the background of this meditation is composed, performed, & produced by Sean J Stevens & is is base on the old Carol "O Come, O Come, Emmanuel".
 
 Purchase the Advent Medivotional in paperback, audiobook, or e-book.

Check out creator & host of Harkening Deer, Sean J Stevens on Insight Timer, Aura, & Instagram.

Keep in touch about Live Events with Sean J Stevens.

And Join us on Patreon.
 
 
 
 
 
 
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    Additional sound effects from https://www.zapsplat.com

Todays Meditation is based upon Isaiah 9:6.
 
 The contemplative music in the background of this meditation is composed, performed, & produced by Sean J Stevens & is inspired by the old Carol “O Little Town of Bethlehem”.
 
 Purchase the Advent Medivotional in paperback, audiobook, or e-book.

Check out creator & host of Harkening Deer, Sean J Stevens on Insight Timer, Aura, & Instagram.

Keep in touch about Live Events with Sean J Stevens.

And Join us on Patreon.
 
 
 
 
 
 
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    Additional sound effects from https://www.zapsplat.com

Todays Meditation is upon fostering the Fruit of Faithfulness in our lives.
 
 The contemplative music in the background of this meditation is composed, performed, & produced by Sean J Stevens & is called “YHWH”.
 
 Purchase the Advent Medivotional in paperback, audiobook, or e-book.

Check out creator & host of Harkening Deer, Sean J Stevens on Insight Timer, Aura, & Instagram.

Keep in touch about Live Events with Sean J Stevens.

And Join us on Patreon.
 
 
 
 
 
 
================================================================
    
    
    
    
 
 

 
    Additional sound effects from https://www.zapsplat.com

Todays Meditation is based upon Lamentations 3:23.

Listen to it without the intro here.

The contemplative music in the background of this meditation is composed, performed, & produced by Sean J Stevens & is called “Be Still”.

Purchase the Advent Medivotional in paperback, audiobook, or e-book format.

Check out creator & host of Harkening Deer, Sean J Stevens on Insight Timer, Aura, & Instagram.

Keep in touch about Live Events with Sean J Stevens.

And Join us on Patreon.






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   Additional sound effects from https://www.zapsplat.com

This episode's meditation is from the 21 Day Meditation Challenge "Fruits of Fall".. Specifically, it's Day Three: "Love Like An Ocean." 

The entire challenge exists as a series on both Patreon & Insight Timer. Scroll for links!

Today's meditation is a Body Scan for the purpose of fostering the spiritual fruit of Love.

Specifically, embracing God’s Love for you, cultivating Self Love, which will organically lead to exuding Love to others.

The contemplative music in the background of this meditation is composed, performed, & produced by Sean J Stevens & is called “Be Still”.

Insight Timer Links:
Sean on Insight Timer:
https://insighttimer.com/seanjstevens

Letting Go of Anxiety (LIVE EVENT):
https://insig.ht/safdL5RR7tb?utm_source=copy_link&utm_medium=live_stream_share

Patreon (participate in the current, previous, & future Patron-exclusive daily meditation challenges & gain access to other content & rewards):
  https://www.patreon.com/HarkeningDeer

Aura Links:
30 Guest Pass to Apple-Award-winning meditation app, Aura:

https://aurahealth.io/guestpass/sean-j-stevens

Follow Sean on Aura:

https://www.aurahealth.io/coaches/sean-j-stevens

1-1 Coaching & Live Video Sessions with Sean:
  https://www.aurahealth.io/coaching/sean-j-stevens

More meditative offerings & content by Harkening Deer:
  https://harkeningdeer.square.site/

  
  
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  Additional sound effects from https://www.zapsplat.com

Fruits of Fall, Day One: A contemplative reading of Galatians 5:22-23. The contemplative music in the background of this meditation is written, composed, performed and produced by Sean J Stevens & is called "Fruits of Shekinah." It also exists as a stand-alone track on both Insight Timer & Patreon.

This Twenty One Day series was created for Patreon Supporters & Followers on Insight Timer to support us in fostering, cultivating, and growing in the Fruits of the Spirit: Love, Joy, Peace, Patience, Kindness, Goodness, Faithfulness, Gentleness, & Self-Control.

Insight Timer Links:
 Sean on Insight Timer:
 https://insighttimer.com/seanjstevens

Journaling Manifestation:
https://insig.ht/DsDEAQzVKtb?utm_source=copy_link&utm_medium=live_stream_share
 

  To check out more meditative offerings & content by Harkening Deer, go to:
  https://harkeningdeer.square.site/

 And to participate in the current, previous, & future Patron-exclusive daily meditation challenges & gain access to other content & rewards, go to:
  https://www.patreon.com/HarkeningDeer

Aura Links:

30 Guest Pass to Apple-Award-winning meditation app, Aura:

https://aurahealth.io/guestpass/sean-j-stevens
 

Follow Sean on Aura:

https://www.aurahealth.io/coaches/sean-j-stevens

1-1 Coaching & Live Video Sessions with Sean:
  https://www.aurahealth.io/coaching/sean-j-stevens

A simple breathing exercise of breathing the Name, YHWH.

Breathing exercises are great for overcoming stress, worry, anxiety, etc. And also just great for calm, relaxation, & maintaining a peaceful state.

This particular breathing exercise exists to bring us into deeper communion with God, one another, & ourselves.

The contemplative music in the background of this meditation is composed, performed, & produced by Sean J Stevens & is called "Be Still”.

Follow Sean on Insight Timer:
 https://insighttimer.com/seanjstevens
 

  To check out more meditative offerings & content by Harkening Deer, go to:
  https://harkeningdeer.square.site/

 And to participate in the current, previous, & future Patron-exclusive daily meditation challenges & gain access to other content & rewards, go to:
  https://www.patreon.com/HarkeningDeer

Aura Links:

30 Guest Pass to Apple-Award-winning meditation app, Aura:

https://aurahealth.io/guestpass/sean-j-stevens
 

Follow Sean on Aura:

https://www.aurahealth.io/coaches/sean-j-stevens

1-1 Coaching & Live Video Sessions with Sean:
  https://www.aurahealth.io/coaching/sean-j-stevens

  
  
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  Additional sound effects from https://www.zapsplat.com

Today's meditation is upon the Three FARMs, a method of meditation developed by Sean J Stevens.

The contemplative music in the background of this meditation is composed, performed, & produced by Sean J Stevens & is called "NOG Ps 23".

Insight Timer Links:
Sean on Insight Timer:
https://insighttimer.com/seanjstevens

Hebrew in the Psalms of Summer:
https://insig.ht/R5ZtvvbZjtb?utm_source=copy_link&utm_medium=live_stream_share

  To check out more meditative offerings & content by Harkening Deer, go to:
  https://harkeningdeer.square.site/

 And to participate in the current, previous, & future Patron-exclusive daily meditation challenges & gain access to other content & rewards, go to:
  https://www.patreon.com/HarkeningDeer

Aura Links:

30 Guest Pass to Apple-Award-winning meditation app, Aura:

https://aurahealth.io/guestpass/sean-j-stevens
 

Follow Sean on Aura:

https://www.aurahealth.io/coaches/sean-j-stevens

1-1 Coaching & Live Video Sessions with Sean:
  https://www.aurahealth.io/coaching/sean-j-stevens

  
  
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  Additional sound effects from https://www.zapsplat.com

Today's conversation is with the lovely & talented Emmy Chahal!

Emmy was introduced to yoga as a child through her grandmother and mother, and was lucky to grow up practicing kundalini and restorative yoga. Her ancestors are from the north of India and the practice of yoga connects her deeply to her heritage. She has been teaching yoga since 2012 in a variety of settings internationally (universities, schools, studios, corporate and privately) and is particularly interested in: the healing potential of yoga, incorporating trauma-informed approaches, decolonization, and embodied pedagogy. Emmy holds a BA in Cultural Studies, minor in Gender and Women’s Studies; and has previously worked in schools as a violence prevention workshop facilitator. Throughout her studies in yoga and the healing arts, Emmy has trained in hatha, pre/postnatal yoga, intuitive energy massage, compassionate communication, teen yoga, trauma-informed teaching, and has led her own research at UBC on yoga in the university classroom. Emmy is also a poet and has self published an anthology in 2020 entitled "Love Exposure."

She can be found here:

https://emmychahal.com
linktr.ee/Emmychahal
https://www.instagram.com/emmychahal/

To check out more meditative offerings & content by Harkening Deer, go to:
    https://harkeningdeer.square.site/
 

 And to participate in the current, previous, & future Patron-exclusive daily meditation challenges & gain access to other content & rewards, go to:
    https://www.patreon.com/HarkeningDeer
 
Aura Links:

30 Guest Pass to Apple-Award-winning meditation app, Aura:

https://aurahealth.io/guestpass/sean-j-stevens

Follow Sean on Aura:
https://www.aurahealth.io/coaches/sean-j-stevens

1-1 Coaching & Live Video Sessions with Sean:
    https://www.aurahealth.io/coaching/sean-j-stevens

    
    
    =================================================================
    
    
    
    
  
 

 
Additional sound effects from
https://www.zapsplat.com

Support the show

Psalms of Summer, Day Forty:

A meditation inspired by Psalms 105 & 150.
 
  The contemplative music in the background of this meditation is written, composed, performed, & produced by Sean J Stevens & is called “Connected”.
 
   To check out more meditative offerings & content by Harkening Deer, go to:
    https://harkeningdeer.square.site/
 
 

 And to participate in the current, previous, & future Patron-exclusive daily meditation challenges & gain access to other content & rewards, go to:
    https://www.patreon.com/HarkeningDeer
 
 

Aura Links:

30 Guest Pass to Apple-Award-winning meditation app, Aura:

https://aurahealth.io/guestpass/sean-j-stevens
 

Follow Sean on Aura:

https://www.aurahealth.io/coaches/sean-j-stevens

1-1 Coaching & Live Video Sessions with Sean:
    https://www.aurahealth.io/coaching/sean-j-stevens

    
    
    =================================================================
    
    
    
    
  
 

 
    Additional sound effects from https://www.zapsplat.com

Support the show

Psalms of Summer, Day Thirty Nine:

A meditation inspired by Psalm 139.
 
  The contemplative music in the background of this meditation is written, composed, performed, & produced by Sean J Stevens & is called “YHWH”.
 
   To check out more meditative offerings & content by Harkening Deer, go to:
    https://harkeningdeer.square.site/
 
 

 And to participate in the current, previous, & future Patron-exclusive daily meditation challenges & gain access to other content & rewards, go to:
    https://www.patreon.com/HarkeningDeer
 
 

Aura Links:

30 Guest Pass to Apple-Award-winning meditation app, Aura:

https://aurahealth.io/guestpass/sean-j-stevens
 

Follow Sean on Aura:

https://www.aurahealth.io/coaches/sean-j-stevens

1-1 Coaching & Live Video Sessions with Sean:
    https://www.aurahealth.io/coaching/sean-j-stevens

    
    
    =================================================================
    
    
    
    
  
 

 
    Additional sound effects from https://www.zapsplat.com

Support the show

Psalms of Summer, Day Thirty Eight:

A meditation inspired by Psalm 127.
 
  The contemplative music in the background of this meditation is written, composed, performed, & produced by Sean J Stevens & is called “Be Still”.
 
   To check out more meditative offerings & content by Harkening Deer, go to:
    https://harkeningdeer.square.site/
 
 

 And to participate in the current, previous, & future Patron-exclusive daily meditation challenges & gain access to other content & rewards, go to:
    https://www.patreon.com/HarkeningDeer
 
 

Aura Links:

30 Guest Pass to Apple-Award-winning meditation app, Aura:

https://aurahealth.io/guestpass/sean-j-stevens
 

Follow Sean on Aura:

https://www.aurahealth.io/coaches/sean-j-stevens

1-1 Coaching & Live Video Sessions with Sean:
    https://www.aurahealth.io/coaching/sean-j-stevens

    
    
    =================================================================
    
    
    
    
  
 

 
    Additional sound effects from https://www.zapsplat.com

Support the show

Psalms of Summer, Day Thirty Seven:

A meditation inspired by Psalm 121.
 
  The contemplative music in the background of this meditation is written, composed, performed, & produced by Sean J Stevens & is called “NOG Ps23”.
 
   To check out more meditative offerings & content by Harkening Deer, go to:
    https://harkeningdeer.square.site/
 
 

 And to participate in the current, previous, & future Patron-exclusive daily meditation challenges & gain access to other content & rewards, go to:
    https://www.patreon.com/HarkeningDeer
 
 

Aura Links:

30 Guest Pass to Apple-Award-winning meditation app, Aura:

https://aurahealth.io/guestpass/sean-j-stevens
 

Follow Sean on Aura:

https://www.aurahealth.io/coaches/sean-j-stevens

1-1 Coaching & Live Video Sessions with Sean:
    https://www.aurahealth.io/coaching/sean-j-stevens

    
    
    =================================================================
    
    
    
    
  
 

 
    Additional sound effects from https://www.zapsplat.com

Support the show

Psalms of Summer, Day Thirty Six:

A meditation inspired by Psalm 119.
 
  The contemplative music in the background of this meditation is written, composed, performed, & produced by Sean J Stevens & is called “21 Fruits”.
 
   To check out more meditative offerings & content by Harkening Deer, go to:
    https://harkeningdeer.square.site/
 
 

 And to participate in the current, previous, & future Patron-exclusive daily meditation challenges & gain access to other content & rewards, go to:
    https://www.patreon.com/HarkeningDeer
 
 

Aura Links:

30 Guest Pass to Apple-Award-winning meditation app, Aura:

https://aurahealth.io/guestpass/sean-j-stevens
 

Follow Sean on Aura:

https://www.aurahealth.io/coaches/sean-j-stevens

1-1 Coaching & Live Video Sessions with Sean:
    https://www.aurahealth.io/coaching/sean-j-stevens

    
    
    =================================================================
    
    
    
    
  
 

 
    Additional sound effects from https://www.zapsplat.com

Support the show

Psalms of Summer, Day Thirty Five:

A meditation inspired by Psalm 118.
 
  The contemplative music in the background of this meditation is written, composed, performed, & produced by Sean J Stevens & is called “Love Conquers All”.
 
   To check out more meditative offerings & content by Harkening Deer, go to:
    https://harkeningdeer.square.site/
 
 

 And to participate in the current, previous, & future Patron-exclusive daily meditation challenges & gain access to other content & rewards, go to:
    https://www.patreon.com/HarkeningDeer
 
 

Aura Links:

30 Guest Pass to Apple-Award-winning meditation app, Aura:

https://aurahealth.io/guestpass/sean-j-stevens
 

Follow Sean on Aura:

https://www.aurahealth.io/coaches/sean-j-stevens

1-1 Coaching & Live Video Sessions with Sean:
    https://www.aurahealth.io/coaching/sean-j-stevens

    
    
    =================================================================
    
    
    
    
  
 

 
    Additional sound effects from https://www.zapsplat.com

Support the show

Psalms of Summer, Day Thirty Four:

A meditation inspired by Psalm 116.
 
  The contemplative music in the background of this meditation is written, composed, performed, & produced by Sean J Stevens & is called “Connected”.
 
   To check out more meditative offerings & content by Harkening Deer, go to:
    https://harkeningdeer.square.site/
 
 

 And to participate in the current, previous, & future Patron-exclusive daily meditation challenges & gain access to other content & rewards, go to:
    https://www.patreon.com/HarkeningDeer
 
 

Aura Links:

30 Guest Pass to Apple-Award-winning meditation app, Aura:

https://aurahealth.io/guestpass/sean-j-stevens
 

Follow Sean on Aura:

https://www.aurahealth.io/coaches/sean-j-stevens

1-1 Coaching & Live Video Sessions with Sean:
    https://www.aurahealth.io/coaching/sean-j-stevens

    
    
    =================================================================
    
    
    
    
  
 

 
    Additional sound effects from https://www.zapsplat.com

Support the show