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    HeadRightOut

    Feeling fearful about trying something adventurous? Listen in to a hub of vibrant, honest and motivational audio content, designed to encourage women to head out of their comfort zone within the outdoors. Featuring both the everyday and longer, planned challenges, Zoe Langley-Wathen invites stories from resilient women about facing their own HeadRightOut Moments, despite potential personal barriers. With the aim to inspire and empower midlife women to question and remedy their own levels of resilience, Zoe knows first-hand the power of facing fears after beginning long-distance hiking, solo at the age of forty. With life-long benefits to physical and mental health, particularly in supporting a positive peri-and post-menopause experience, she believes all women should be encouraged to try new things. Though aimed at midlife women, all ages and genders can benefit from the impact of the messages offered.
    enZoe Langley-Wathen21 Episodes

    Episodes (21)

    HeadRightOut Trailer

    HeadRightOut Trailer

    How many times have you wanted to try something new, but that mean little voice in your head has held you back? How often do you really step out of your comfort zone? Come on, be honest. Have you even explored what this feels like or is it simply too terrifying for words? I know I've been there.

    HeadRightOut is a new podcast looking at exactly this topic. You can expect conversations with resilient women who have stepped, jumped or dived headfirst out of their comfort zone. We'll be sharing HeadRightOut Moments, and you can follow me on my own journey to test and sustain a life to HeadRightOut.

    My name is Zoe Langley-Wathen. And at the age of 40, I did just that I headed out of my comfort zone on a solo long-distance walk that I'd avoided for fifteen years because I thought I couldn't do it. But that challenge stretched my capability boundaries beyond belief. And beware the cliche, it changed my life, forever.

    Ten years later, I have walked countless trails, long-distance and otherwise, left my job. I'm writing a book about the South West Coast Path. And I've moved from an established home in 2020 to go and live on a narrowboat. Plus, I'm setting up this podcast.

    I am SO excited to be able to share my HeadRightOut story with you, and the conversations that will take place with many awesome, resilient women. And whether you're male, female, or non-binary, I want you to know that neither age or gender should ever decide what you can or can't do.

    So here it is. This is your invitation to join me for the HeadRightOut Podcast, launching at the end of the summer 2021, it will be available on all the major platforms. If you hop over to headrightout.com you can subscribe to be the first to hear when episodes land, and when I'll be publishing my new book.

    Okay, I'll look forward to seeing you there. And in the meantime, please, please share your own HeadRightOut moments with me. You'll find me on socials as, wait for it, 'HeadRightOut' on all platforms. Of course, what else would it be?

    I am Zoe Langley-Wathen. And this IS a HeadRightOut Moment, encouraging you to head out of your comfort zone into the outdoors, keeping your head right and healthy. See you there!