Health Files With Dr. Miles

Jokesters galore! Tanner's comedy is not just for your entertainment, it's for your health! Learn how.

RNA shots aren't only for COVID. There's one for cholesterol now! 

We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com 

Jinny has worked hard to restore an old monument of Tanner's and Dr. Miles' past. It may even show us the path to anti-aging.

Learn about short chain fatty acids from our gut and the effects it could have on cancer.

Metformin is a sexy medicine, despite what Tanner thinks. Listen to find out why.

We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com 

We are listening to you!

By special request from Gail and her family we are talking all about Insomnia. What is safe? What is not safe? How can we treat it naturally, without medicines? We have the details for you.

Will we play another game with Tanner? Hint: Tanner may win again!

We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com 

Tanner, Dr. Miles, and Jinny are back with more medical news. We discussed epigenetics last time. Now learn how diet in pregnancy may affect your children's DNA for the future.

We have all heard of nutrients, but how about anti-nutrients?

Jinny tries to stump Tanner with 2 Lies and a Truth.  How will Tanner do this time?

We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com 

Main article on Pregnancy Diet:

https://academic.oup.com/ajcn/article-abstract/113/4/895/6169548?redirectedFrom=fulltext

The American Journal of Clinical Nutrition, Volume 113, Issue 4, April 2021, Pages 895–904

Hello Jinny!!! Welcome Jinny to the show and follow her journey to medical school!

Tanner, Dr. Miles, and Jinny are on the case to get you the medical news you've been waiting for. Learn how to reverse aging of your DNA with some simple lifestyle changes. 

Jinny also introduces a new segment: 2 Lies and a Truth.  How will Tanner perform in this game?

We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com 

Main article on DNA aging reversal:

Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial. Aging. 2021; 13:9419-9432.

We are back! And Tanner and Dr. Miles and joined by a new co-host. Meet Laura!

We are talking about many things in this extended episode. Learn about a common medicine that about 80-90 million Americans are on in any given week and its effects on risky behavior.

Dr. Miles talks about a book (and its medical implications) he read recently concerning a man who will go down in history as a very polarizing figure.

Learn about people who can die from a reaction with air.

And does baby shampoo go in your nose?

We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com 

A truly entertaining episode - Tanner got ambushed! You'll have to listen to find out more.

Dr. Miles has added a great service to his office: laser hair removal, among other things. Find out why his laser is so special and what all Katie got lasered! (She still has eyebrows...)

Fatty liver disease is common today. Find out why it is so bad and how not to let it lead to your liver failing.

Watch some of our shows, recipes, and patient education resources on YouTube.

We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com 

Somehow this didn't get published!!!

A Yoyo is fun. Yoyo diets, not so much.

We had to bleep Katie. She really didn't say anything bad, but it sure didn't sound that way.

We love football! But will the same vicious hits continue or will concussions and brain injuries change this into school yard flag football. What are the actual risks?

Watch some of our shows, recipes, and patient education resources on YouTube.

We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com 

What is Katie's big news?!!

Diverticulitis primer. Nuts & popcorn - good or bad?

Everybody knows exercise is important, but which ones extend life the best? The gym may not be the answer.

We have completed our study: Brazil nuts and cholesterol. Did we get the same results as the previously published study?

Watch some of our shows, recipes, and patient education resources on YouTube.

We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com 

Katie is one step closer to Medical School. Big news coming soon for this future Doctor!

Tanner might not like pink drinks, but listen to learn about a good flavorful and healthy alternative to water.

Everybody knows exercise is important, but how much? We explore the recommendations and compare those to what is optimal for health and life expectancy. Exercise is so important that some people consider it a medicine.

An email from a listener is answered: anti-inflammatory medicines and side effects.

Watch some of our shows, recipes, and patient education resources on YouTube.

We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com 

Tanner wants to talk about Bucket Lists today. He must have some big plans ahead. Hopefully they don't involve death.

Urinary Tract Infections are common. How are they diagnosed, treated and prevented?

We have had discussions on Caffeine before. What is in the news to talk about this time?

Watch some of our shows and recipes and patient education resources on YouTube.

We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com 

Which one of us is taking Beetroot Powder and why?

Is an Airplane going to cause Cancer? Or perhaps turn you into the Incredible Hulk?

We also learn more about the Gut Bacteria and Microbiome and its relationship to Heart Disease.

Watch some of our shows and recipes on YouTube.

We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com 

What's the hottest diet around these days? We receive the most questions about the Keto Diet. And for your health, we went straight to the literature and studies to bring you the accurate and informed details.

Hint: the Ketogenic Diet is not all good, nor is it all bad. Listen to find out the facts.

Watch us on YouTube with an abbreviated version of this episode with additional visuals: https://www.youtube.com/watch?v=FIYrNJHxBYw 

We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com 

This may be our most important and informative episode yet. Cholesterol and heart disease risk - it doesn't get more applicable than this since heart disease is the number one killer in the country. 

What is Cholesterol anyway?

What food after just one serving may lower your cholesterol by 25% and have lasting effects for a month? We've been skeptical, too, and aim to get to the bottom of it.

We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com 

What's the real truth on eggs? Good for you? Terrible for you? Let's see what the latest study says about eggs and your heart.

Pneumonia is a leading cause of infectious death. There are new medicines in the works to treat it and 2 different vaccines available to prevent it. Do you need a pneumonia vaccine?  Tanner does.

Ready your hand squeezers! Apparently, stronger grip leads to longer life expectancy.

We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com 

Trans fats are bad. Well of course they are, but something is changing with them. Where are they, what are they, and why are they?

Ebola? E. Coli? They sound similar but one may be in your Romaine lettuce and the other makes you bleed from your eyes. Learn about them as we discuss.

If you are hungry, maybe you can just freeze your hunger nerve. A new study out of Emory University is in.

We hope you join us as we dive deep into medicine so you don't have to. You stay safe (and informed) swimming in the shallows. We present the best studies and research in easy to understand and entertaining ways. We gladly accept show topics and ideas from our listeners: questions@healthfilesradio.com 

Join us as guest host, Stephanie, and the Health Files With Dr. Miles crew visit the latest news of medicine and health.

Suffering from "Adrenal Fatigue?" You will definitely want to hear the shocking news on the treatments available.

Can we have "healthier" bacon? Nitrates, Nitrites, Nitrosamines.... What? We explore these and which are good and which are bad.

Can you get Viagra naturally from your foods?

Does losing just 1 hour of sleep affect your muscle growth (or at least preservation during weight loss?) What if we catch up on our sleep on the weekends?  If you are going through the trouble of exercising, you better learn what proper sleep does or doesn't do.

Maybe our biggest news comes in advice for saving money on healthcare costs, specifically prescription medicines.  Find out how you may be able to get a $500 per month prescription filled for free! And watch out, it may be more expensive to use your insurance instead of paying cash for many medicines.

You have a big blister from a burn - what do you do next? We discuss proper care of burns along with some myths and misguided attempts to heal promptly. Find out what NEVER to do.

Will this kill me....Peanuts? Possibly so. If you or your child is allergic to peanuts, find out how y'all can enjoy these delicious legumes soon and not die from a deadly reaction!

We also discuss our favorite, tried and true ways of ridding ourselves of the evil hiccups. We bring the science to the table and tell you when to be concerned of something else.