Health Harmony & Happiness with Cathy

Today in honor of International Women's Day, I want to continue to honor one of the women I admire most in this world.  A woman who has lived a full life with a relaxed ease.  Leading with love and connection rather than fear and avoidance, she is a beautiful picture of what Health Harmony and Happiness is.

In part 2 of my conversation with my 104-year-old friend, Christa Belknap, we dive deeper into her wisdom and perceptive insights on life.   We talk about life amid historical events, her unanticipated adaptability to technology and the profound impact of education. Christa shares her adventurous side, reminiscing of her time in a motorcycle club and traveling with her husband to wistfully recounting the emotions attached to historical events like sending family off to war.

Her contagious spirit of resilience and adaptability combined with her love for others and curiosity in life instills a significant message.

Episode Resources:
Apple Podcasts - Leave a rating or review here to help the show out

Want to support the show?
Donate through Venmo or Paypal if you feel called to.


Other Resources:
Daily Rhythms Journal

Tired of feeling the pressure of life... always pushing through even when you want to just slow down?  This is the tool you need to start allowing yourself the permission to do just that - stop trying so hard. Use this tracker to get out of your head, stop trying to fix and start truly cultivating health, harmony and happiness.

Breathe to Flow 30-minute Virtual Weekly Breathwork Class

How We Feel App (Android)
How We Feel App (iPhone)

Sun Salutation Guided Downloadable Video

To get started with your yoga practice, you'll need a mat!
Here's the only yoga mat I recommend.


Grab the full show notes and resources at www.cairnyogawellness.com/podcast94 and subscribe and listen wherever you catch your podcasts.

More Episodes Like This One:
#93:  A Century of Wisdom: Revealing the Secrets to Living a Long Life, Part 1
#74: The Universe's Pace is the Right Pace
#16: Transitioning Through Seasons of Life

Join the Energetic Rhythms for Intentional Living community here.

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Rate or review this podcast on Apple Podcasts here.

Join the Energetic Rhythms for Intentional Living community here.

Follow us:
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Rate or review this podcast on Apple Podcasts here.

It's time to get back into a routine. The body works in patterns and habits, so when it's spent some time being out of sorts because of schedule changes or downtime, as has been the case for me a lot recently with winter break and an obnoxious number of snow days, how do you return to the sense of normalcy or routine that keeps you thriving?

In this episode, I'll share with you...

1. How to know when you need to invite more routine into your life or back into your life
2. Why routines, patterns and habits actually create expansion and freedom in your life
3. How to balance routine with flow

After a restful break, it's time to rekindle routines and habits for a mindful journey through winter. In this episode I explore the delicate balance between structure and flow, navigating winter's pause while reigniting creativity and self-discovery. Learning to transition through life with ease is what cultivating health, harmony and happiness is all about. I share insights on cultivating wellness, fostering connection, and embracing the beauty of easing through seasonal transitions.


Resources:
Stop cycling between burnout and recovery - grab your Daily Rhythms Tracker to get started.

Register for our winter session of yoga + breathwork classes at our local studio.

Verilux® HappyLight® Luxe - Light Therapy Lamp*
*This is an affiliate link so if you end up purchasing , I receive a small compensation at no extra cost to you.

Other Resources:
How We Feel App (Android)
How We Feel App (iPhone)

Grab the full show notes and resources at www.cairnyogawellness.com/podcast92 and subscribe and listen wherever you catch your podcasts: 

🎧Apple Podcasts>>>> https://apple.co/2ydvvBw
🎧Google Podcast>>>>> https://bit.ly/3a4xCF2
🎧iHeartRadio>>>>> https://ihr.fm/2XCtEAT
🎧Spotify>>>>> https://spoti.fi/3ci253V
🎧 Amazon Music>>>>> https://amzn.to/3pAupHh
🎧 Pandora>>>>> https://bit.ly/hhhcathypandora

More Episodes Like This One:
#52: Intention-setting for Focus in Life, Energetic Rhythms Phase 1
#50: Stuck in Motion vs. Taking Action
#25: A Food Adventure with Blue Gate Farm

Want to support the show?
Donate through Venmo or Paypal if you feel called to.

Join the Energetic Rhythms for Intentional Living community here.

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Rate or review this podcast on Apple Podcasts here.

Instead of burning out this holiday season, keep your light shining even amidst the chaos that might seem to surround you. 

It's the season of rush, rush, rush. And because it is, easy to get overwhelmed with worries of getting all the things done--gifts for everyone on your list, coordinating schedules to celebrate Christmas, attending gatherings, and of course, doing the things you want to do just for fun in the spirit of the season. In this episode, I'll tell you:

1. How you can offer up the gift of the present this season
2. What it means to connect with your own light
3. How to protect your light from being burnt out by the New Year

Resources:
Register for the Winter Solstice Candlelight Yoga Celebration of Rhythms here

Check out the Winter Recharge: A Virtual Pampering Week During the Holidays here*
*This is an affiliate link so if you end up purchasing the VIP package, I do receive a portion of that purchase back.

Other Resources:
How We Feel App (Android)
How We Feel App (iPhone)

Stop cycling between burnout and recovery - grab your Daily Rhythms Tracker to get started.

Grab the full show notes and resources at www.cairnyogawellness.com/podcast91 and subscribe and listen wherever you catch your podcasts: 

🎧Apple Podcasts>>>> https://apple.co/2ydvvBw
🎧Google Podcast>>>>> https://bit.ly/3a4xCF2
🎧iHeartRadio>>>>> https://ihr.fm/2XCtEAT
🎧Spotify>>>>> https://spoti.fi/3ci253V
🎧 Amazon Music>>>>> https://amzn.to/3pAupHh
🎧 Pandora>>>>> https://bit.ly/hhhcathypandora

More Episodes Like This One:
#87: Finding Harmony in Life's Unexpected Challenges
#72: Stop Overwhelm: The 1 Thing Your To-do List is Missing
#71: Trying Harder Isn't Always the Way to Find Your Edge

Join the Energetic Rhythms for Intentional Living community here.

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Rate or review this podcast on Apple Podcasts here.

In this episode, join me as I dive into my annual Health, Harmony, and Happiness Gift-Giving Guide. From personal development resources to playful games and gadgets, there is something for everyone this holiday season!  Sit back, relax and let the gift-giving guide help you navigate through this festive season and hopefully find some deals that will cultivate greater health, harmony and happiness for you and your whole family.

Because this is a longer episode, you might just jump right to the show notes and scan the list to see what grabs your attention and go from there.

*Some of the links below are affiliate links, so if you choose to make a purchase, I might get a little bit of money love back from the seller or the company who the product is through.  Please know that I only recommend things that I believe absolutely cultivate or have cultivated health, harmony and happiness in my life. So, if you do decide to purchase something from one of these links, thank you!

Below you'll find a partial list, grab the full list with links and other resources at https://www.cairnyogawellness.com/podcast90.

HEALTH
Winter Solstice Candlelight Yoga
Manduka Pro 71" Mat
Gaiam Essentials Yoga Blocks
Manduka Yoga Bolster Pillow
SPRI Resistance Band Kit
Simple Modern Water Bottle

HARMONY
Your "Do-It-All" Inner Power Animal
Winter Recharge: A Virtual Pampering Week for Moms
Microsoft Surface Pro 7
The Four Agreements
FNV: An Indigenous Translation of the New Testament

HAPPINESS
Patagonia Sling
Verilux® HappyLight® Luxe
RUSK Engineering W8less Professional 2000 Watt Dryer
Notes to Self Socks
Hyponix Ninja Warrior Obstacle Course for Kids
Bop It! Extreme Electronic Game
Perplexus Rebel Maze Ball

Join the Energetic Rhythms for Intentional Living community here.

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In an effort to clarify how I view the connection between Christianity and manifestation, from my current state of consciousness, and that I didn't share in the last episode, I riff about what it means to be Christian and believe in the power of manifestation.

I believe these concepts can coexist and wasn't completely clear on that in the previous episode.  In my mind both practices revolve around allowing positive energy to flow, fostering abundance for oneself and others.

My intention in sharing this episode is to help bridge the gap between a more conservative Christian viewpoint and the more mystical "woo-woo" beliefs. I believe in using positive energy to create beneficial circumstances for ourselves and others, with the understanding that the force behind this energy is God.
 
Manifestation does not have to been seen as creating something from nothing, but rather shaping circumstances through free will to foster greater well-being. I believe that everything good and positive comes from God, and ultimately, we have to surrender to His plan for our lives, but we can indeed create the circumstances and own our thoughts and actions to live in a way that moves us towards what we want to be inviting into our lives.

Resources:
Join me in a free 30-day Gratitude Challenge during the month of November in the Energetic Rhythms for Intentional Living community here.  Come in and join anytime!

Grab your Daily Rhythms Tracker here.

Get the full show notes at www.cairnyogawellness.com/podcast89.

More episodes like this one:
#88: The Power of Manifestation in Christian Faith (with Rachel Bayford)
#75: Gratitude, the Practice of Being "Blessed"
#19: Cultivating Gratitude

Join the Energetic Rhythms for Intentional Living community here.

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*Please note the views and opinions expressed in this episode are a discussion about personal beliefs and experiences of the host and guest.

Christianity and manifestation can indeed go in the same sentence–it’s about allowing the positive flow of energy to create abundance, which essentially what prayer is all about.

I believe that God is the Great Creator...of all.  And with that, we can take the steps to live in a way that aligns with where we want to be in life, but ultimately it is up to God.  

We can't create anything from nothing, it is all God-given.  And yet, there is a way of being or living in this world that also allows for us to create the mindset and open heart to connect with the goodness that the love of God has to offer.

In this podcast episode, my guest, Rachel Bayford, and I discuss the compatibility of Christianity and manifesting. We explore the idea that manifesting is about being open to creative possibilities, making intentional requests, and connecting with inner guidance. The episode highlights our personal stories related to manifesting and emphasizes the importance of positivity and faith in this practice, suggesting that it can indeed align with Christian beliefs.

Here's what you'll learn in today's episode:

1. What manifesting is
2. Why it's OK to manifest even if you're Christian
3. The steps to manifest
4. What manic manifesting is and why it won't work for you.

A little about Rachel:
Having studied Wayne Dyer's work for many years Rachel believes that “everything is perception and when we change the way we look at things, those things we look at, change!” Rachel prides herself in reframing and turning negative emotions into positive feelings and thoughts.

Where you can find her:
Instagram: @Life_reframed77
Life: Reframed Podcast - https://spotify.link/cTToi130XDb

Resources:
Breathe to Flow Weekly Breathwork Class

Grab the full show notes at https://www.cairnyogawellness.com/podcast88.

More Episodes Like This One:
#74: The Universe's Pace is the Right Pace
#75: Gratitude, the Practice of Being "Blessed"
#57: Spiritual Does NOT Equal Religion

Join the Energetic Rhythms for Intentional Living community here.

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Rate or review this podcast on Apple Podcasts here.

In the midst of Libra season, I felt it fitting to dive into the concept of harmony in unexpected moments. Join me as I share a humorous story that involves a late-night trip to the bathroom and offer insights on finding balance even when life throws surprises your way. Discover how to maintain harmony in your life, no matter the challenges.

Subscribe wherever you listen to podcasts and grab the full show notes & resources at https://www.CairnYogaWellnesscom/Podcast87.

Resources:
Daily Rhythms Tracker

More Episodes Like This One:
#84:  Harmony Within:  Exploring the Body-Mind Bridge
#68: How to Make Transitions Effortless, Part 1
#69 Three Essentials to Make Transitions Effortless, Part 2

Join the Energetic Rhythms for Intentional Living community here.

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Have you ever pondered about the intriguing paradox of human existence; how we simultaneously encapsulate both the physicality of being human and the spirituality of divinity? Join me, along with  Melissa Harris, as we dive into this topic. We invite you to discover the rhythms of humanity - the collective earthly experience, our personal day-to-day trials and tribulations, and the emotional and cognitive phenomena that make us who we are. Equally, we'll delve into the essence of divinity and how our spiritual connectedness is woven into our being and echoes in the world around us.

We discuss the limitations of black-and-white thinking and the importance of embracing curiosity to find a deeper connection with the divine within ourselves. Melissa and I touch on the significance of balancing faith and openness, forgiveness, and the idea that all world religions share a common message of love and harmony.

In today's episode we'll cover:
1.  That we are a living paradox - one in which we can be fully human and fully divine at the same time, and how our awareness of this leads to wholeness.

2.  That everything in our experience is sacred and is part of our connection with {mystery, Universe, God}.

3.  That the more we can release our grasp on certainty of belief and surrender to something beyond the limits of our minds, the deeper we can connect with the {mystery, Universe, God}.

Grab the full show notes and resources for this episode at https://www.cairnyogawellness.com/podcast86. 
Subscribe wherever you catch your podcasts.

Resources:
Check out Melissa's Book Pre-sale Here - Use REGISTRATION code UNITY (all caps) for a discount on any package

Follow Melissa:
Instagram
Facebook

Other Resources:
Join me for a weekly virtual breathwork session - all sessions recorded, and you have access to all previously recorded sessions - Breathe to Flow Breathwork Class.

With Fall being right around the corner, it's time to celebrate our rhythms again - Harvest Moon Celebration of Rhythms Yoga + Releasing Gathering.

Get back into a routine this Fall and start tracking your rhythms as you do so - Daily Rhythms Tracker

How We Feel App (Android)
How We Feel App (iPhone)

More Episodes Like This One:
#28: Spiritual Connectedness with Melissa Harris
#57: Spiritual Does NOT Equal Religion
#84: Harmony Within: Exploring the Body-Mind Bridge

Join the Energetic Rhythms for Intentional Living community here.

Follow us:
Facebook | Instagram | Pinterest

Rate or review this podcast on Apple Podcasts here.

How does breath relate to your rhythms? Or to balancing the masculine and feminine energy that reside within you?

Your breath connects the world within you with the world around you, and breath work can be the tool you use to link your own rhythms and the world's rhythm so you live in flow instead of chaos.

Your breath invites a more balanced, mindful way of living. In today's episode I'll uncover the connection between breathwork and your energetic rhythms. 

You'll learn:

1. Why breathwork most certainly is related to your energetic rhythms
2. How breathwork is similar to tracking your rhythms and the rhythms around you
3. How breathwork can be a tool to use to your advantage during your cycle.

Today's talk could change how you perceive and interact with life's most natural process - breathing.  Breathing exercises can indeed help us slow down, cultivate mindfulness during chaos, and fill us up rather than drain us, just like tracking your Energetic Rhythms can do.

Breathing well, aka Functional Breathing, is breathing that optimizes the air exchange that takes place within your body.  Creating the right environment for this gas exchange to take place.  But in order to do that, one of the key elements of breathing well is actually to slow down your breath. And believe it or not using your body's natural rhythms and the rhythms around you involves that same element of slow. It's about creating a new baseline way of living. A more mindful approach to showing up in this world.

How you breathe is who you are as a person, so when you can slow your breath, your life naturally begins to slow down and feel less chaotic. Less rushed. Less busy all the time, even if it is full.  It seems to flow instead of fight the chaos that surrounds it.  Listen in to learn more.

Resources:
Get back into a routine this Fall and start tracking your rhythms as you do so - Daily Rhythms Tracker

Join me for a weekly virtual breathwork session - all sessions recorded, and you have access to all previously recorded sessions - Breathe to Flow Breathwork Class

How We Feel App (Android)
How We Feel App (iPhone)

Grab the full show notes and resources at www.cairnyogawellness.com/podcast85 and subscribe and listen wherever you catch your podcasts.


More Episodes Like This One:
#59: How You Breathe is Who You Are
#64: Yoga's Rhythm is Also Your Rhythm
#84: Harmony Within: Exploring the Body-Mind Bridge

Join the Energetic Rhythms for Intentional Living community here.

Follow us:
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Rate or review this podcast on Apple Podcasts here.

Your mind and body are one, not separate as we've been led to believe. And the quality of both your breath and posture mirror the way you show up in this world. 

Imagine if a simple shift in your posture could change the way you're perceived or the way you perceive the world around you, or if intentional breathing could bring focus and calm to your life. In this episode, I unpack the profound idea that the body and mind are one and not separate.  And as one, your breath plays a crucial role in binding them together. 

In this episode you'll learn:

1. What the body-mind connection is
2. How it influences how you show up in this world
3.  How breathing and body posture impact your thoughts and how you feel.

Plus, I share details with you on the upcoming five-day challenge: Intentional Breathwork Simplified - a chance for you to kick-start your journey towards a more focused and intentional life.

Resources:
Intentional Breathwork Simplified - www.cairnyogawellness.com/breathworkchallenge
Science Discovers the Perfect Formula for Hugging - Psychology Today


How We Feel App (Android)
How We Feel App (iPhone)

Get started tracking your own rhythms and the rhythms around you - Daily Rhythms Tracker

Grab the full show notes and resources at www.cairnyogawellness.com/podcast84 and subscribe and listen wherever you catch your podcasts: 

🎧Apple Podcasts>>>> https://apple.co/2ydvvBw
🎧Google Podcast>>>>> https://bit.ly/3a4xCF2
🎧iHeartRadio>>>>> https://ihr.fm/2XCtEAT
🎧Spotify>>>>> https://spoti.fi/3ci253V
🎧 Amazon Music>>>>> https://amzn.to/3pAupHh
🎧 Pandora>>>>> https://bit.ly/hhhcathypandora

Other Episodes like this one:
#59:  How You Breathe is Who You Are
#61:  The Truth Behind Your Aches and Pains
#49:  The Best Way to Ground Yourself

Join the Energetic Rhythms for Intentional Living community here.

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Rate or review this podcast on Apple Podcasts here.

When your Inner Critic stops by and brings along resentment for the ride, everyone around you, including yourself, might want to run for the hills.

Your inner critic is the opposite of your inner guidance and she or he usually has it out for you, especially when she brings along resentment.  But it's not always a bad thing when she shows up. 

In today's episode, I share about a time when my inner critic and resentment were screaming in my ears and how I used it to my advantage instead of letting it bring me down.  I share how allowing these parts of me to be present and have a voice led me to enriching my experience as a mom as well as deepening my relationship with my husband and myself.

Resources:
Breathwork Challenge Waitlist - registration for this even will be available soon!

Daily Rhythms Tracker


How We Feel App (Android)
How We Feel App (iPhone)

Sun Salutation Guided Downloadable Video

Grab the full show notes and resources at www.cairnyogawellness.com/podcast83 and subscribe and listen wherever you catch your podcasts: 

🎧Apple Podcasts>>>> https://apple.co/2ydvvBw
🎧Google Podcast>>>>> https://bit.ly/3a4xCF2
🎧iHeartRadio>>>>> https://ihr.fm/2XCtEAT
🎧Spotify>>>>> https://spoti.fi/3ci253V
🎧 Amazon Music>>>>> https://amzn.to/3pAupHh
🎧 Pandora>>>>> https://bit.ly/hhhcathypandora

Other Episodes like this one:

#43: The Power of Letting Go with Dave Weesner
#44:  So You're Feeling Inadequate
#63:  Transitions

Join the Energetic Rhythms for Intentional Living community here.

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Rate or review this podcast on Apple Podcasts here.

Feeling stuck is a good indicator that something needs to be released from your life. Yet when it regularly feels like the chaos of running kids, making sure they're fed and bathed while also taking care of the household and your relationship with your spouse (and hopefully even yourself) dictates your life, it may make the thought of letting go of anything seem impossible. 

Which is why it's essential to carve out time in your schedule to actually focus on the task of letting go. 

In this episode, you'll learn:

1. Why releasing is essential to your action-taking nature
2. How to know when it's time to release something
3. What a releasing ritual is
4. How to create your own releasing ritual

In your life releasing might look like getting rid of physical things that are cluttering up your home environment or digital clutter on your device or in your inbox, or it might look like mental clutter that's taking up precious real estate in your big beautiful mind. 

Just like physical clutter can make you feel more chaotic, stressed or contracted, mental and emotional clutter can do the same.

You don't have to live with the mental and emotional clutter anymore.

And when you are able to let go of whatever is stuck in your brain, you experience freedom and flow...and it's beautiful!

A releasing ritual or ceremony helps you place intention around whatever it is you want or need to let go of in life. 

Resources:
Daily Rhythms Tracker

How We Feel App (Android)
How We Feel App (iPhone)

Sun Salutation Guided Downloadable Video

Grab the full show notes and resources at www.cairnyogawellness.com/podcast82 and subscribe and listen wherever you catch your podcasts: 

🎧Apple Podcasts>>>> https://apple.co/2ydvvBw
🎧Google Podcast>>>>> https://bit.ly/3a4xCF2
🎧iHeartRadio>>>>> https://ihr.fm/2XCtEAT
🎧Spotify>>>>> https://spoti.fi/3ci253V
🎧 Amazon Music>>>>> https://amzn.to/3pAupHh
🎧 Pandora>>>>> https://bit.ly/hhhcathypandora

Other Episodes like this one:
#62: Clearing out the Clutter with Krista Lockwood
#73:  Habits vs. Rituals
#76:  Creating Your Own Intention-setting Ritual

Join the Energetic Rhythms for Intentional Living community here.

Follow us:
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Rate or review this podcast on Apple Podcasts here.

The goal of journaling is to write to yourself; to let your conscious self know and understand what you have been trying to avoid in life on an unconscious level.

In today's episode you'll learn:

1. Seven types of journaling to help you get get unstuck
2. Why journaling is essential to your health and flowing with life
3. How to know what type of journaling to use and when

Journaling impacts mental, physical and spiritual health.  It allows you to mentally and emotionally release things from the past and gain clarity around direction forward in life.  All this while improving physiological functions of the body like your immune system, blood pressure, muscle tension, heart rate variability and breathing rate.

Grab the full show notes and resources at www.cairnyogawellness.com/podcast81 and subscribe and listen wherever you catch your podcasts: 

🎧Apple Podcasts>>>> https://apple.co/2ydvvBw
🎧Google Podcast>>>>> https://bit.ly/3a4xCF2
🎧iHeartRadio>>>>> https://ihr.fm/2XCtEAT
🎧Spotify>>>>> https://spoti.fi/3ci253V
🎧 Amazon Music>>>>> https://amzn.to/3pAupHh
🎧 Pandora>>>>> https://bit.ly/hhhcathypandora

Resources:
Getting Unstuck Through Journaling Thought Joggers
How We Feel App (Android)
How We Feel App (iPhone)


More Episodes Like This One:
#26: Tapping into Your Creative Self
#42: Your Vacation is No Different
#72: Stop Overwhelm: The 1 Thing Your To-do List is Missing

Join the Energetic Rhythms for Intentional Living community here.

Follow us:
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Rate or review this podcast on Apple Podcasts here.

There are 3 things an ADHD mind needs something to be in order to stay focused on it. That thing has to be interesting, important and have a sense of urgency to it. Those rules likely apply to anyone, even if you don't have ADHD, but unfortunately not everything in life meets those criteria, and when it doesn't, you have to have a plan to stay focused.  

In today's episode, you'll learn:

• What a "vibe care" toolkit is and why you need one even if you don't have ADHD
• How to navigate life & feel successful in whatever you do while living with ADHD
• Why a living a Vision Driven life is ideal if you're a mom living with ADHD

ADHD is seemingly a much more common thing for adults, especially moms, to be diagnosed with.  As mom, we have so much going on in our brains and often it can feel like it's very hard to focus on all of them, even more so if you have ADHD.

"When you have ADHD, we, we tend to feel our way through life.   We feel so much in our bodies.  we're feeling all of the natural rhythms of the moon and planets as well as all from all of our senses, that we tend to go up into our, into our heads. So we feel, and then we go up into our heads and then we get into a mess. Bringing ourselves back down into the body is where we can take care of it."    - Tracy

Tracy Nolin Beerman helps moms with ADHD declutter their minds and forge an empowered path forward through her powerful workshops, courses, programs and the Vision Driven Mom With ADHD podcast, even if they have a million other things in their brilliant, unique minds.  

She whole-heartedly believes that it’s possible to have ADHD without ADHD having you.

Grab the full show notes and resources at www.cairnyogawellness.com/podcast80 and subscribe and listen wherever you catch your podcasts: 

🎧Apple Podcasts>>>> https://apple.co/2ydvvBw
🎧Google Podcast>>>>> https://bit.ly/3a4xCF2
🎧iHeartRadio>>>>> https://ihr.fm/2XCtEAT
🎧Spotify>>>>> https://spoti.fi/3ci253V
🎧 Amazon Music>>>>> https://amzn.to/3pAupHh
🎧 Pandora>>>>> https://bit.ly/hhhcathypandora

Guest Links:
Free guide:  https://www.visiondrivenmom.com/adhdsupports

Website: www.visiondrivenmom.com
Podcast: https://podcasts.apple.com/us/podcast/vision-driven-mom-with-adhd/id1540806660
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd

Join the Energetic Rhythms for Intentional Living community here.

Follow us:
Facebook | Instagram | Pinterest

Rate or review this podcast on Apple Podcasts here.

ADHD is seemingly a much more common thing for adults, especially moms, to be diagnosed with.  As mom, we have so much going on in our brains and often it can feel like it's very hard to focus on all of them, even more so if you have ADHD. 

In this episode, Tracy Nolin Beerman shares:

• What ADHD is
• How to explore whether you have it or not
• How ADHD impacts your nervous system and emotional regulation

Tracy Nolin Beerman is a certified Life Mastery Consultant who has passionately bundled her experience with decades of yoga, meditation, mind/body work, life transformation coaching and her own "experiment" with life as an ADHD mom. 

She helps moms with ADHD declutter their minds and forge an empowered path forward through her powerful workshops, courses, programs and the Vision Driven Mom With ADHD podcast, even if they have a million other things in their brilliant, unique minds.  

She whole-heartedly believes that it’s possible to have ADHD without ADHD having you.

Grab the full show notes and resources at www.cairnyogawellness.com/podcast79 and subscribe and listen wherever you catch your podcasts: 

🎧Apple Podcasts>>>> https://apple.co/2ydvvBw
🎧Google Podcast>>>>> https://bit.ly/3a4xCF2
🎧iHeartRadio>>>>> https://ihr.fm/2XCtEAT
🎧Spotify>>>>> https://spoti.fi/3ci253V
🎧Stitcher>>>>> https://bit.ly/2Va6hwP
🎧 Amazon Music>>>>> https://amzn.to/3pAupHh
🎧 Pandora>>>>> https://bit.ly/hhhcathypandora

Guest Links:
Free guide:  https://www.visiondrivenmom.com/adhdsupports

Website: www.visiondrivenmom.com
Podcast: https://podcasts.apple.com/us/podcast/vision-driven-mom-with-adhd/id1540806660
Instagram: https://www.instagram.com/visiondrivenmom/
Facebook: https://www.facebook.com/visiondrivenmomwithadhd


Resources:
CHADD - Improving the Lives of people affected by ADHD
ADDA - Attention Deficit Disorder Association
Psychology Today - Find a Therapist Who Specializes in ADHD

Other Episodes Like This One:
#72: Stop Overwhelm: The 1 Thing Your To-do List is Missing
#73: Habits vs. Rituals
#58: Permission to Allow the Uncomfortable

Join the Energetic Rhythms for Intentional Living community here.

Follow us:
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Yoga is often called exercise by those wanting to be able to move more freely or those wanting to lengthen their muscles while still building strength without getting bulky, and although those may be by-products of yoga, they do not constitute this ancient spiritual practice being placed in the same context as traditional exercise. 

Today you'll learn:

• What yoga is
• Three themes as to why yoga is more than just exercise
• How to use the practice to begin to flow with life even when life doesn't go as you expect it to

The root of yoga is about so much more than physical fitness.  It can transform your life on multiple levels without you even trying to do so—physically, mentally, emotionally, and spiritually-- and can be a powerful introductory and lifelong tool personal growth and self-discovery.


Resources:
Get your video download of a Sun Salutation here or at www.CairnYogaWellness.com/SunSalutation

Download the Daily Rhythms Tracker here or at www.CairnYogaWellness.com/RhythmsTracker

To get started with a yoga practice, you'll also need a mat. Here's the only yoga mat I recommend and it comes with a lifetime guarantee so you're not gonna need a new one in 6 months;). Or get it here: https://amzn.to/3UAZOY5.

Episode #57: Spiritual Does NOT Equal Religion


More Episodes Like This One:
#24: From Working Out to Yoga - How I Transitioned My Life
#59: How You Breathe is Who You Are
#64: Yoga's Rhythm is Also Your Rhythm


Grab the full show notes and resources at www.cairnyogawellness.com/podcast78 and subscribe and listen wherever you catch your podcasts: 

🎧Apple Podcasts>>>> https://apple.co/2ydvvBw
🎧Google Podcast>>>>> https://bit.ly/3a4xCF2
🎧iHeartRadio>>>>> https://ihr.fm/2XCtEAT
🎧Spotify>>>>> https://spoti.fi/3ci253V
🎧Stitcher>>>>> https://bit.ly/2Va6hwP
🎧 Amazon Music>>>>> https://amzn.to/3pAupHh
🎧 Pandora>>>>> https://bit.ly/hhhcathypandora

Join the Energetic Rhythms for Intentional Living community here.

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Yoga is not just what happens on the mat in a gym, but yoga is meant to be a life journey. 

In this episode, you'll learn:

• What a Yoga Instructor is
• What a Yoga Teacher is 
• Why they are different
• How to know which one is right for you

If you're looking to learn yoga, get clear on what your intention is for seeking out a yoga practice or class.   Knowing the difference between a yoga teacher and instructor is a big part of cultivating the self-discovery journey you want to take and how you intend to use the practice in your life.

Yoga is often one of the first elements that draws people in to beginning to understand and transform themselves even though it may not be the actual reason they think they need yoga.  You might come to yoga seeking to touch your toes and end up changing your life instead.

Resources:
Sun Salutation or at CairnYogaWellness.com/SunSalutation

Daily Rhythms Tracker or CairnYogaWellness.com/RhythmsTracker

Grab the full show notes and resources at www.cairnyogawellness.com/podcast77 and subscribe and listen wherever you catch your podcasts: 

🎧Apple Podcasts>>>> https://apple.co/2ydvvBw
🎧Google Podcast>>>>> https://bit.ly/3a4xCF2
🎧iHeartRadio>>>>> https://ihr.fm/2XCtEAT
🎧Spotify>>>>> https://spoti.fi/3ci253V
🎧Stitcher>>>>> https://bit.ly/2Va6hwP
🎧 Amazon Music>>>>> https://amzn.to/3pAupHh
🎧 Pandora>>>>> https://bit.ly/hhhcathypandora

More Episodes Like This One:
#64: Yoga's Rhythm is Also Your Rhythm
#63:  Transitions
#24: From Working Out to Yoga - How I Transitioned My Life

Join the Energetic Rhythms for Intentional Living community here.

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Rate or review this podcast on Apple Podcasts here.

You've heard me talk about setting intentions as a key step in being able to flow with life, but what does that actually look like and why does it even matter?

It was a New Moon yesterday, and the days surrounding a New Moon are ideal for setting intentions.  Intentions are not so much things you want to add to your to-do list, but rather,  a choice to move consciously towards doing something or creating a particular way of being in life; choosing how to approach or live out something.

They're about aligning with your highest good and choosing intentional actions to do so.

In today's episode, I'm going tell you:

🗸 What an Intention-setting Ritual is
🗸 Why you need it to flow with life
🗸 How to create your own intention-setting ritual


Grab the full show notes and resources at www.cairnyogawellness.com/podcast76 and subscribe and listen wherever you catch your podcasts: 

🎧Apple Podcasts>>>> https://apple.co/2ydvvBw
🎧Google Podcast>>>>> https://bit.ly/3a4xCF2
🎧iHeartRadio>>>>> https://ihr.fm/2XCtEAT
🎧Spotify>>>>> https://spoti.fi/3ci253V
🎧Stitcher>>>>> https://bit.ly/2Va6hwP
🎧 Amazon Music>>>>> https://amzn.to/3pAupHh
🎧 Pandora>>>>> https://bit.ly/hhhcathypandora

Resources:

Intention-setting Worksheet

Daily Rhythms Tracker

More Episodes Like This:

Episode #40: Energetic Rhythms and You
Episode #52: Intention-setting for Focus in Life, Energetic Rhythms Phase 1
Episode #73: Habits vs. Rituals

Join the Energetic Rhythms for Intentional Living community here.

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Blessed can be a sign that you hang on your wall, but isn't really thought of as much more than a decoration for others to see. But what would your life look like if you actually were putting that sign into action?

When you're trying to do all the things and stuck in "doing" mode, it can be real easy to begin to live in a trance of negativity or even blame because life feels so full and heavy.

An intentional gratitude practice can help.  Gratitude is not only the practice of identifying blessings, but also actively honoring them.


Grab the full show notes and resources at www.cairnyogawellness.com/podcast75 and subscribe and listen wherever you catch your podcasts: 

🎧Apple Podcasts>>>> https://apple.co/2ydvvBw
🎧Google Podcast>>>>> https://bit.ly/3a4xCF2
🎧iHeartRadio>>>>> https://ihr.fm/2XCtEAT
🎧Spotify>>>>> https://spoti.fi/3ci253V
🎧Stitcher>>>>> https://bit.ly/2Va6hwP
🎧 Amazon Music>>>>> https://amzn.to/3pAupHh
🎧 Pandora>>>>> https://bit.ly/hhhcathypandora

Resources:
Daily Rhythms Tracker

Book:  Atlas of the Heart - Brene Brown

Counting My Little Blessings Blog


More Episodes Like This One:
#19: Cultivating Gratitude
#52: Intention-setting for Focus in Life, Energetic Rhythms Phase 1
#54: Taking Action and Letting It Go, Energetic Rhythms Phase 4

Disclosure:  Because I like connecting others with resources that I have used and found to work well in my life, I want to be completely transparent with you.  Some of the links within this post are affiliate links from Amazon; as an Amazon Associate I earn  from qualifying purchases at no additional cost to you. I only promote products that align with my values and with what I truly believe to work, not because of the commission I receive on them. So if you do decide to purchase something from one of these links, thank you!

Join the Energetic Rhythms for Intentional Living community here.

Follow us:
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Rate or review this podcast on Apple Podcasts here.