Health Spirit Freedom: Teaching 5D Ascension & High Vibrational Health

www.healthhumorlife.com   How to be debt free, Girls of Walmart, Black Friday, and the Himalayan Salt Challenge ep 2.     Matt and tyler open the health humor life podcast by fully disclosing that they are absolute "nobodies". Long time friend and band mate Colby, joins them as he brings up stories of walmart girls after the three discuss debt, how to be debt free, ways of making money, working hard, and their personal "get out of debt" stories. Many "folks" get themselves into deep debt situations and have trouble getting out. We discuss the ONE key "sure-fire" way to get out of debt. Branching off of the debt discussion, the trio discuss black Friday, black Friday sales, camping out on black Friday, and the simple stupidity of many "folks" on black Friday.   Matt discusses a story of some hefty woman following him home from walmart while yelling and screaming at him. Tyler discusses the supreme class of gals leaving their number on his car at walmart. Colby simply discusses the absurdity of some of the women of walmart. The trio circle back to debt as they all discuss their "money spending" and "getting out of debt" stories. So don't search for another "I need money" or "how to make money online" scheme. Listen to the health humor life podcast for ways of making money, the benefits and "side effects" of chugging Himalayan salt water, Tyler's Himalayan salt shitting incident, and motivation, inspiration, and ideas for improving your own debt situation.   Description:   Tyler and Matt talk about ways to GET YOURSELF out of debt and become financially free. Everyday people make poor choices with impulse purchases and bad investments. Colby, a guest speaker who's had a great deal of experience with debt, talks about his choices and how he turned his finances around. Learn the difference between bad investments and good investments and find out how Black Friday can manipulate people to the point where they are camping out in front of stores 31 days early. Colby brings up the People of Wal-Mart.. which get Matt and Tyler started on a rant about their experiences with the People of Wal-Mart. Matt also talks about how he started drinking Himalayan salt to help benefit his body.. and Tyler explains about his explosive salt drinking experience as the Himalayan Salt Challenge is revealed.   Matt and Tyler Explain the Materialism trap that people get caught in and the Pros and Cons of spending money The extreme work that Matt had to do to get himself in debt... then out of debt Credit Card spend - Why you should get away from it Spending for necessities vs. Show - Buying stuff you don't need to impress people you don't care about Colby talks about his experience with Money and how he got into Debt Tyler talks about his experience with his credit, the impact that medical bills have on your credit, and how he developed better spending habits Tyler talks about how having a lot of money in your possession changes your perception of money How society programs us on buying on Impulse and preach instant gratification with commercials and Holidays Good Debt vs. Bad Debt.. What is worth investing in? Black Friday... the thrills and chills of People Camping out and Shitting themselves in line. Himalayan Salt Challenge... Why we drink salt and the effects it has on your body Tyler's first time salt drinking... explosive... experience  Matt, Colby, and Tyler all tell their Wal-mart Pick up stories.     Links:   Guy camping out for Black Friday: Article:  Video:    Hey tell App:   Dave Ramsey:

Tyler opens the podcast with a monologue discussing a day in his life involving cat puke, dry vomiting, and finally falling into the shit and puke. The intro music finally plays as matt begins by calling tyler out on once again going off his diet with donuts.    Matt and Tyler then kickoff the Health Humor Life podcast by talking about losing more than 70lbs+ of FAT in less than 4 Months. Diving into personal struggles with Weight Loss & How they Maintained it. Label reading, decoded. Common misconceptions are debunked as they discuss their personal stories on how to developed healthy habits, and lose weight fast and efficiently.   Matt drops a personal BOMBSHELL, but is honest about his past mistake and promises to go into it more on a future podcast in order to help others make a different decision.    "How do I lose Weight? How do I lose Weight FAST? How can I keep this weight OFF?" These are the questions we find ourselves asking when searching for advice on our weight loss journey. Matt & Tyler cover in detail their personal success and struggles with weight loss while being completely open and uncensored. Everything is discussed including their influences, motivation, healthy eating, what worked for them and what didn't work AT ALL.   We all have daily habits and routines that shape our future. What kind of routines are healthy and sustainable that will have a positive impact on your life? Matt goes into detail on  how important it is to develop a sustainable workout and eating plan that you can be consistent with until it becomes second nature.   What you eat is everything. Food will ALWAYS have a positive or a negative impact on your body and your overall Health. The food that you intake will determine if you lose weight fast, a normal pace, or lose any weight at all. Matt and Tyler dive into the importance of label reading, eating proteins and fibers carbs and more CRUICAL information that will accelerate YOUR weight loss and lead you to a better Life.   Notes on Episode #1   Tyler's Story:   Matt and Tyler both have gone through major weight loss changes in the past. Tyler explains where motivation comes from and how to lose weight fast by going from 260lbs to 190lbs in just 3 months! Using an extreme method of exercise. He explains his extreme routine and what he ate during this period to help him achieve his weight loss goal. Make your workouts sustainable - Extreme workouts don't last for long.  Become a member of a gym - Martial arts, weight gym, do something you love. Sugar and syrup in your coffee will effect you negatively on your weight loss journey. Lack of effort, getting off the band wagon and diverting your focus to something else will cause you to revert to old habits. Keep a balanced life. Developing Better habits and routines for the future - Just do it and build consistency Still has a pair of skinny jeans, so when he looses his weight - he can try them on... like a female would. Stick to your routine no matter what - Balance your life.   Matt's Story:   Relied on good genetics, realized he couldn't eat because he was gaining weight. Drank a lot in high school which caused him to "Blow up in high school" Did insanity to drop weight fast (link in show notes) - Great way to loose weight fast if you are doing it to your full potential. However it is NOT sustainable. Gained weight again later in college - Lost weight by doing cardio. Moved to Boston to "bulk up" Moved to Providence, becoming bigger - ate lots of sugar, got cocky due to doing steroids. What he ate - Waffles every day, taco Tuesday, ate like shit and paid for it Busted ass for 3 months before his family trip to Mexico, did Insanity again, cardio at the gym, ate low carb Lost 50lbs before mexico   General notes:   What you eat is EVERYTHING Drinking milk, orange juice, fruit juices = has sugar and calories - Not good for us Eat one bad meal - Look to the next meal to make up for the bad meal. Don't give up just because you had one bad meal. Eating bad meals will set you behind - eating bad meals all day may set you behind for days. Knowledge about foods and what they do to you - People that learn it usually learn it because they have too. Take care of yourself when you are young, because when you are older you'll naturally loose motivation. You can not out exercise what you eat. You can do insanity everyday - or you can eat good and go for a half an hour or an hour power walk. Will be more effective than beating up your body doing insanity everyday. Make your diet consist of protein, fat, and fiber. Will help maintain muscle mass. Always want to stay above 1,000 calories because your body will loose its metabolism fast - which will cause you to loose weight much slower The Fat you eat is NOT the fat you are burning. Fat in your body is stored due to insolent spikes. Which is caused by over eating carbs and ingesting sugar. It's cool to have a treat once or twice a week - but keep your daily routines in check Any foods that are alkalizing - are good for your body. After a while the routine becomes natural without a second thought. Make Food that you'll look forward to eating Save money by eating home cooked meals.