Logo

    Healthy Teacher Happy Teacher

    Teaching can be an emotionally and physically stressful career. Since becoming a teacher 7 years ago, I gained a lot of weight, felt depressed and started getting weekly migraines. This school year I decided to get my health in check. This podcast is dedicated to helping teachers like me feel better from the inside out! Every episode is full of whimsical antics and good times while dishing out the best health and wellness advice out there! :D
    en-us72 Episodes

    People also ask

    What is the main theme of the podcast?
    Who are some of the popular guests the podcast?
    Were there any controversial topics discussed in the podcast?
    Were any current trending topics addressed in the podcast?
    What popular books were mentioned in the podcast?

    Episodes (72)

    Egypt changed my heart and mind

    Egypt changed my heart and mind

    On this episode, I dish on my international trips with Bookbag Tours  and share my big takeaways from visiting Egypt this last summer.  Egypt was nothing like I imagined!  It was so different and in this episode I attempt to share my experience! 


    Healthy Teacher Happy Teacher
    en-usFebruary 18, 2023

    The Problem is ... Getting past the grass and bettering yourself in your teaching career

    The Problem is ... Getting past the grass and bettering yourself in your teaching career

    There are so many problems in the teaching career right now.  Every source of media complains about the world of education constantly, and it can be hard to see any positive aspects to the teaching career right now. 

    In this episode, Jess (the whimsical teacher) talks about how to identify problems and use 4 different activist- based pathways to living your best teacher life. 

    So many avenues, so little time~!  Let's get on with the show! 

    Healthy Teacher Happy Teacher
    en-usSeptember 05, 2021

    My Plan for Surviving Another Pandemic School Year- Thoughts and Reflections

    My Plan for Surviving Another Pandemic School Year- Thoughts and Reflections

    Show Outline:


    How will I survive this school year!  Another pandemic year?!  EEEK 
    My Self Care comes first


    Daily self care

    Meal Planning/shopping on weekends

    Fixing my breakfast, and my lunch

    Preplanning all my outfits for the week

    Doing a toiletry/personal care check on the weekends

    Spending time with my dogs and husband phone free

    Practicing things that lower my blood pressure

    Shoe check - because of gout/etc, 


    In school 

    At school.  It’s inevitable- contract hours are not enough to lesson plan and copy all the things.  So you need a plan


    I like choosing late or early.  Will I come in early or stay late.?  But never both.  Or a balance of both. 


    Check to see if your school’s pta or something like it will make you copies?  This can save a ton of time. 


    Embrace activities that don’t feel like work.  Don’t guilt yourself over that time.  The job is so diverse there are things that don’t feel like work, and I just let myself feel that FLOW. 


    Each week, fix your space. Clean organize, beautify an area. 


     I start the week asking.. What can I do to make this week easier for myself and my students?


    So much drama over papers, and work, and grading, streamline the processes. 


    PEOPLE WILL SURVIVE I”””F YOU DON’T MICROMANAGE AND PLAN EVERY LITTLE THING FOR THEM!!!!  
    Everything will work out.  Sometimes we need to let go.  Duder always says “why do you care about that?”  She’ll just keep asking me why until I run out of answers and I realize that everything I’m worried about is just stuff that I’m imposing on my own belief system 


    If you need a little paper with 180 days, that you can shade in each day to see progress.. Do it. 







    Healthy Teacher Happy Teacher
    en-usAugust 22, 2021

    Setting Boundaries at School - What does that even mean?

    Setting Boundaries at School - What does that even mean?

    In this episode, I dish all about setting boundaries at school.

    **Here are tips for speaking up for yourself**

    Write down on paper why you need to do this. 

    What are your feelings if you don't do it?  Will you be resentful? 

    Honor these feelings as being valid.  They are real. They are yours. 


    **Setting boundaries at any job**

    Know your limits

    Check in with your feelings

    Give yourself permission

    Consider the environment and consequences. 


    ++Take time off- use technology to cut corners, tpt hello!  Google forms for surveys, less paper, less stress. ++


    Healthy Teacher Happy Teacher
    en-usAugust 22, 2021

    Reflections on a Year Off

    Reflections on a Year Off

    I'm back to podcasting after taking a one-year hiatus.  In this episode, I quickly review the year and what it was like being a pandemic teacher while balancing all the other duties of life. 

    It's good to be back friendsies.  Thank you for listening. 

    Healthy Teacher Happy Teacher
    en-usJanuary 02, 2021

    Has Teaching Made Me Sick? Doctor Visits, Sickness and More: My Year in Review in Total Whimsy Style

    Has Teaching Made Me Sick?  Doctor Visits, Sickness and More: My Year in Review in Total Whimsy Style

    Hello and welcome to episode 56.  This episode I look back on my podcast journey and health journey as a teacher. This year was full of health problems, but I'm on a new track and I'm not looking back. gahaha  I just wanted to rhyme.  Anyways, I hope I inspire you to go get a full health scan at the doctors this year, so we can both start out on the right foot. 

    If you leave me a written review on itunes, you can win a happy mail box from me!  Please fill out this form if you have left a review!  Happy mail delivered every 8 weeks!  Thank you!

    Happy Mail Form here! 

    Elephant in the Classroom: Dealing with Insults and Getting Our Feelings Hurt

    Elephant in the Classroom: Dealing with Insults and Getting Our Feelings Hurt

    In this episode I dish about what it's like being a teacher and constantly getting your feelings hurt because of the nature of our job.  It's okay to have hurt feelings.  Your feelings should be validate, but you should also have a game plan of action for when they are hurt. Self care is a top priority in this episode as I give you several ideas for how to heal after we've dealt with the person who has hurt us.  

    Social Media and Mental Health

    Social Media and Mental Health

    If you've ever felt bad about the actions of another on social media, you should listen to this episode!  You will learn what really drives people to behave the way they do and what you should do about it.  

    Please fill out my google form for happy mail if you've ever left a good review. 

    https://docs.google.com/forms/d/1Vi0Lop0DpB5wkd7-Rmt0_KEVJ4Wh14KXxeirTIyDhtg/edit

    Logo

    © 2024 Podcastworld. All rights reserved

    Stay up to date

    For any inquiries, please email us at hello@podcastworld.io