Healthyish + Happy

Fed up of fighting the sniffles, battling a sore throat, feeling run down, and throwing vitamin C and cold and flu tablets back like they're lollies? Then, oh boy, are you going to love this episode.

The time has come where you can finally stop falling sick every winter (or all the time). And even more amazing, is the answer is super simple: boost your immunity.

Cold and flu tablets are great to reduce your symptoms, but they're not going to stop you from getting sick the next time a bug floats your way.

What will stop those bugs from causing a flu, cold, cough, achy bod or a diarrhoea party is building your immune system up. Once you do, your chances of falling sick in the first place dramatically reduce. Meaning no sicknesses, even when someone coughs or sneezes a snot rocket in your face.

Let's dive in and I'll show you how easy it is to boost your immunity up (and how easy it is to not get sick again!).

Let's get you feeling healthier + happier.

Come say *Hola* and find me at:

• Insta: www.instagram.com/sarah_chelle_
• Website: www.sarahchelle.com

A few things have changed around here, the most obvious being the new brand spanking name for the poddy: Healthyish + Happy podcast.
But one other - maybe not so obvious change - is me.

In todays episode, to mark the start of a new era, I want to share with you the truth of what happened these past 18 months.

Because, in 2022, I got sucked into a very bad yet common invisible spiral which eventually left me feeling flat, lost, confused and off...with a sprinkle of being scared as fudge. (A spiral I'm sure you'll resonate with)

Then cue early 2023: when I healed and found my true self again despite it being a really tough year personally.

Now?
Holy fudgeballs, I've never felt so aligned, healthy and happy despite all the shiz going on. Like, the kind of disgusting happiness where you often cry because you're so happy. Yep, I've now joined that party.

Tune into the first episode of the new Healthyish + Happy podcast era to hear the truth of what went on behind the scenes.

And while it's by no means a new me you'll be seeing. It's the real me. I can't wait for you to meet her.

It's good to be back.

Let's jump in.

Come say *Hi* and find me at:

• Insta: www.instagram.com/sarah_chelle_
• Website: www.sarahchelle.com

Your true Vitamin B12 test results.

Ever felt tired, brain foggy, anxious, spiralling throughts - so you go to get blood tests done to figure out what's going on. Only to be told "You're bloods are fine. You're fine"...

But you sure as heck don't feel fine.

So what the eff is going on?

Firstly, if you don't feel fine, then something is going on.

Secondly, at first glance your blood tests may not tell you why, but if we look closer and find the golden nuggets in your results, then I promise you you'll find the answer as to why you're feeling so meh.

Once you know the answer - you know what you need to do to feel better.

Strap in, as this episode is jam packed with the magical answers as I uncover the golden nuggets you need to be looking for in your blood test results to figure out why you feel meh, and also where you'll want your blood results to be if you want to be at optimal health.

Let's jump in.

Come say *Hi* and find me at:

• Insta: www.instagram.com/sarah_chelle_
• Website: www.sarahchelle.com

Your true iron test results.

Ever felt tired, on edge, icky, brain foggy - so you go to get blood tests done to figure out what's going on. Only to be told "You're bloods are fine. You're fine"...

But you sure as heck don't feel fine.

So what the eff is going on?

Firstly, if you don't feel fine, then something is going on.

Secondly, at first glance your blood tests may not tell you why, but if we look closer and find the golden nuggets in your results, then I promise you you'll find the answer as to why you're feeling so meh.

Once you know the answer - you know what you need to do to feel better.

Strap in, as this episode is jam packed with the magical answers as I uncover the golden nuggets you need to be looking for in your blood test results to figure out why you feel meh, and also where you'll want your blood results to be if you want to be at optimal health.

Let's jump in.

Come say *Hi* and find me at:

• Insta: www.instagram.com/sarah_chelle_
• Website: www.sarahchelle.com

The true vitamin D test results.

Ever felt tired, on edge, icky, brain foggy - so you go to get blood tests done to figure out what's going on. Only to be told "You're bloods are fine. You're fine"...

But you sure as heck don't feel fine.

So what the eff is going on?

Firstly, if you don't feel fine, then something is going on.

Secondly, at first glance your blood tests may not tell you why, but if we look closer and find the golden nuggets in your results, then I promise you you'll find the answer as to why you're feeling so meh.

Once you know the answer - you know what you need to do to feel better.

Strap in, as this episode is jam packed with the magical answers as I uncover the golden nuggets you need to be looking for in your blood test results to figure out why you feel meh, and also where you'll want your blood results to be if you want to be at optimal health.

Let's jump in.

Come say *Hi* and find me at:

• Insta: www.instagram.com/sarah_chelle_
• Website: www.sarahchelle.com

Struggling to get through your to-do list and clearly see exactly what you need to do without drowning in overwhelm?

Nicola was.

But not anymore!

Nicola's story is one I'd bet my bottom dollar you totally relate to. A business owner who was drowning in everything she had to do, found simple & easy tasks too hard, didn't feel happiness or excitement for the future of her biz, and riddled with health issues with her energy, gut and skin.

But not only was her business and clients being impacted, so were her relationships and zest for life.

But within 8 weeks, she was so much calmer, clear headed, energised and most importantly, feeling happy and connected to the people who mattered most to her.

More importantly, she still feels this way, 7 months AFTER her Frazzled to Free healing journey ended.

She's getting through more to-do's, being more productive, doing things daily that are nourishing to her soul AND has time left over at the end of the day to do whatever her heart desires. #worklifegoals

Let's jump in.

Come say *Hi* and find me at:

• Insta: www.instagram.com/sarah_chelle_
• Website: www.sarahchelle.com

Do you ever wonder how on earth you can work/run a business without feeling overwhelmed, scattered or highly strung? Then this episode is a bucket of rainbow goodness for you!

There's a simple 3 step healing formula I used on myself and now with countless clients that will take you from feeling stressed, highly strung, drained & brain foggy to calm, clear, energised & happy AF - long term.

And it's simpler than you think.

In today's episode we dive into each step of the healing process:

• Step 1: Feel good ASAP - jumpstart your hormones
• Step 2: Reset your nervous system
• Step 3: Reset your health (aka. address the root causes)

Do step 1, 2 and 3 and you'll be feeling super calm, clear, energised & happy - long term! Even when life throws you those horrible lemony curveballs.

Let's jump in.

Come say *Hi* and find me at:

• Insta: www.instagram.com/sarah_chelle_
• Website: www.sarahchelle.com

Feeling tired for days, weeks or (heaven forbid) years in a row? A health issue is to blame.

And if may not be something super obvious like a lack of sleep or low iron...it could be so many other things like...

• Sleep apnoea
• Vitamin D or vitamin B12 deficiency
• Blood sugar rollercoasters
• Mitochondrial dysfunction
• Sluggish thyroid or thyroid antibodies
• Low cortisol
• And/or latent viruses

Tiredness is your body trying to tell us something is wrong, so let's figure out what it is so you can get back to feeling energised, clear headed and happy ASAP!

Let's jump in.

Come say *Hi* and find me at:

• Insta: www.instagram.com/sarah_chelle_
• Website: www.sarahchelle.com

No time to cook? Living off toasties, convenience meals and snacks? Or simply skipping meals because there’s nothing in the fridge?

When you feel short on time, making healthy and nourishing meals are usually the first thing to go.

But your bodies fuel…what it needs to create energy, form hormones, heal your gut and make you feel calm…all come from the food you eat.

Without enough protein, carbs, fats, vitamins and minerals – your amazing body will slow down, feel sluggish and ick.

But eating nourishing food doesn’t need to be complicated, hard or time consuming.

In fact, I prep a weeks worth of food in less than 30 minutes a week. The food is tasty, nutritious and is fuelling my body beautifully.

In this episode, the amazing Queen of meal prep Jemma from @inspire__wellness will show you how

So you’ll always have a tasty & nutritious meal ready to grab whenever you need it.

Let's jump in!

Free meal prep guide: click here

Come say *Hi* and find us at:

Sarah Chelle

• Insta: www.instagram.com/sarah_chelle_
• Website: www.sarahchelle.com

Jemma from Inspire Wellness

• Insta: www.instagram.com/inspire__wellness
• Website: www.inspirewellnessau.com.au

Just because you don't *feel* stressed, doesn't mean your body isn't battling high stress hormones which are impacting your gut, skin, immunity, happiness and energy.

Feeling overwhelmed, scattered or highly strung are just the mental symptoms of stress. You may no longer *feel* them because your mind has learnt to adapt and cope with this way of thinking (hello perfectionists and overachievers)...but it doesn't mean the stress hormones turn off.

Those stress hormones are still raging at an all time high in your body and impacting all aspects of your body and health.

So how can you tell when your stress hormones are too high, if you don't mentally feel stressed? Well luckily for you, your body will give you physical symptoms to let you know it's under some serious stress hormone pressure.

Let's jump in!

Come say *Hi* and find me at:

Insta: www.instagram.com/sarah_chelle_

Website: www.sarahchelle.com

Free Stress-O-Meter Quiz: https://www.sarahchelle.com/stress-o-meter/

Are you currently waking up and your mind's instantly churning with all the things you need to do? Maybe you're feeling scatter-brained and overwhelmed trying to juggle it all?

If you're thinking "Holy smokes, THAT'S ME!", then the routine in todays episode is for you.

This routine is super simple, but an absolute gamechanger which has helped myself and countless clients switch off after work, be present with loved ones without work thoughts creeping in, get phenomenal sleep and quieten the mind in the morning before work starts.

If you're ready for a mind that's blissfully calm, quiet and in control - then tuck your knickers in because this routine is going to sweep you off your feet.

Let's jump in!

Come say *Hi* and find me at:

Insta: www.instagram.com/sarah_chelle_

Website: www.sarahchelle.com

Are you feeling easily frustrated for no reason at all? Maybe snapping at the drop of a hat? Or reacting to things that normally wouldn't bother you?

The good news is, this isn't the real you. The even better news? We can do something about it to make it stop.

The way you're feeling is because your hormones are out of balance.

There are 4 key hormones and neurotransmitters that make you feel super irritable when they're out of balance.

Ands in today's episode, we're going to explore each of those four hormone imbalances so you can figure out:

1. Which hormone is out of balance in your body and making you feel easily irritable
2. How to get it back into balance

Let's jump in!

Come say *Hi* and find me at:

Insta: www.instagram.com/sarah_chelle_

Website: www.sarahchelle.com

Ready to swap your feelings of being burnt out, exhausted, brain foggy and overwhelmed for energy, clarity and calm? Then this episode is for you!

Tune in as we go through Siobhans story and how to went through that exact journey in the Frazzled to Freakin' Free program and has now created a life that she loves, where she feels calm and is excited to start the week and her work day.

Frazzled to Free Club: CLICK HERE

Are you aware of all the daily habits you do that fuels your overwhelm? Habits you're not even aware have any impact on your overwhelm...?

You know your big to-do list makes you feel overwhelmed. This is because that to-do list spikes certain stress hormones which influence your body and mind to feel overwhelmed.

But a big to-do list is not the only thing that releases these stress hormones...

There are other things that you are doing on a daily basis that you've likely dismissed as nothing but they're stealthily spiking your stress hormones and fuelling your overwhelm.

Are you drowning in everything you need to do?

There are 5 easy steps you need to do to create a year of calm.

After these 5 steps, your daily and weekly to-do list will feel manageable, super easy, you'll be ahead of your to-do's and leave you with an abundance of time to have a life too.

FREE LIVE MASTERCLASS: Which hormone imbalance is fuelling your overwhelm?

>> click here

• Don’t have enough time
• Doing things because you feel you *should* be doing it
• Overdelivering in your business but resenting clients afterwards
• Drained spending time with people

Then your mindset, aka how you consciously and subconsciously perceive what’s happening in your life, is contributing to your overwhelm.

In the latest episode, I chinwag with the unicorn of a human Breanna from @missmindset_ about all things mindset and overwhelm.

• What mindset is & how it shapes our lives, happiness & overwhelm
• The mindset/beliefs that fuel overwhelm & how they show up in the way you think and behave
• Effective mindset hacks you can use to stop your overwhelm spiral in its tracks & feel calm on the daily

Breanna from Miss Mindset

• Website
• Instagram

When you don't know what to focus on, your mind is all over the place, and all you want is clarity & mental peace....then this is the technique for you.

When your mind is in a million places at once, it will feel chaotic, full & overwhelming AF because your brains mental and hormonal capacity is maxed out.

The key to having a clear mind is to get clarity - and i's simpler than it seems.

This episode shows you exactly how to get clarity with one of my all time favourite & super effective techniques.

Your hormones and neurotransmitters influence how your body feels and how you think.

When they're out of balance - you won't feel right.

But how do you know which ones are out of balance?

They create different symptoms when they're out of balance. Eg. fatigue, low motivation, low libido, muscle tension, anxiousness...

When you know what is out of balance, you can use effective strategies to quickly get them back into balance...