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    HER Inspirations

    It is my intention with this podcast, to bring you words and practices that assisted me in the hope that they may offer something to you too. Even though these are challenging times we are being presented with an opportunity for immense growth. Imagine the world we can create if each of us commits to our own healing. Each week I will speak about what I am seeing in society, and how the collective is reacting/responding and bring forward what I hope will be resources and writings, that may offer perspectives that are helpful for us all. This is by no means definitive. I am not your guru. This is my evolution too. As I find information that inspires me I am sharing it because I feel called to serve in my own way at this time. —- If you want to reach out to me with questions or share your experiences email me at info@carolmaewhittick.com Website: http://www.carolmaewhittick.com
    en65 Episodes

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    Episodes (65)

    45. Flow.

    45. Flow.

    This week on HER Inspirations, I'm talking about Flow.

    “Spend more time doing things that make you forget about the time.” ― Charlotte Eriksson

    ---- 

    HER Inspirations Mailing List https://bit.ly/45jQ7lH

    Work with me
    Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching

    Connect with me
    Carol Mae Whittick website: https://www.carolmaewhittick.com/

    Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/

    Facebook  https://www.facebook.com/Cazmick

    YouTube https://www.youtube.com/@TheMaeMusia

    LinkedIn  https://www.linkedin.com/in/carolmaewhittick/

    HER Conversations  https://pod.link/1304558894

    HER Inspirations https://pod.link/1656101961

     

    Show your support: https://www.buymeacoffee.com/CMWhittick

    HER Inspirations
    enOctober 13, 2023

    44. Assumption.

    44. Assumption.
    Last week I spoke about clarity, in order for us to experience that which we have become clear about we must embody it. This week I speak about Assumption.
     
    “Assume the feeling of your wish fulfilled and observe the route that your attention follows.” ― Neville Goddard, The Power of Awareness
     
    ---- 

    HER Inspirations Mailing List https://bit.ly/45jQ7lH

    Work with me
    Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching

    Connect with me
    Carol Mae Whittick website: https://www.carolmaewhittick.com/

    Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/

    Facebook  https://www.facebook.com/Cazmick

    YouTube https://www.youtube.com/@TheMaeMusia

    LinkedIn  https://www.linkedin.com/in/carolmaewhittick/

    HER Conversations  https://pod.link/1304558894

    HER Inspirations https://pod.link/1656101961

    HER Inspirations
    enOctober 06, 2023

    43. Clarity.

    43. Clarity.

    This week the logical topic seems to me to be Clarity which can arise from the previous week's subjects of Stillness and Contemplation.  

    Clarity within leads to clarity without. - David Dillard-Wright, A Mindful Day

    --- 

    HER Inspirations Mailing List https://bit.ly/45jQ7lH 

    Work with me
    Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching

     

    Connect with me
    Carol Mae Whittick website: https://www.carolmaewhittick.com/

    Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/

    Facebook  https://www.facebook.com/Cazmick 

    YouTube https://www.youtube.com/@TheMaeMusia

    LinkedIn  https://www.linkedin.com/in/carolmaewhittick/

    HER Conversations  https://pod.link/1304558894

    HER Inspirations https://pod.link/1656101961 

     

    Show your support: https://www.buymeacoffee.com/CMWhittick

     

    HER Inspirations
    enSeptember 29, 2023

    42. Contemplation.

    42. Contemplation.

    Following on from last week, Stillness creates the perfect space for this weeks topic, Contemplation.

    “It is very important that you become your own psychologist. Then you can treat yourself through the understanding wisdom of your own mind; you’ll be able to relax...” ― Thubten Yeshe

    ---

    HER Inspirations Mailing List https://bit.ly/45jQ7lH

     

    Work with me
    Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching

     

    Connect with me
    Carol Mae Whittick website: https://www.carolmaewhittick.com/

    Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/

    Facebook  https://www.facebook.com/Cazmick

    YouTube https://www.youtube.com/@TheMaeMusia

    LinkedIn  https://www.linkedin.com/in/carolmaewhittick/

    HER Conversations  https://pod.link/1304558894

    HER Inspirations https://pod.link/1656101961

     

    Show your support: https://www.buymeacoffee.com/CMWhittick

    HER Inspirations
    enSeptember 22, 2023

    41. Stillness.

    41. Stillness.
    This week I am exploring the concept of stillness. 
     
    “Stillness is the altar of the spirit.” Paramahansa Yogananda
     
    ---- 

    HER Inspirations Podcast https://pod.link/165610196

    HER Inspirations Mailing List https://bit.ly/45jQ7lH

     

    Work with me

    Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching

     

    Connect with me

    Carol Mae Whittick website: https://www.carolmaewhittick.com/

    Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/

    Facebook  https://www.facebook.com/Cazmick

    YouTube https://www.youtube.com/@TheMaeMusia

    LinkedIn  https://www.linkedin.com/in/carolmaewhittick/

    HER Conversations  https://pod.link/1304558894

    HER Inspirations https://pod.link/1656101961

     

    Show your support: https://www.buymeacoffee.com/CMWhittick

    HER Inspirations
    enSeptember 15, 2023

    40. Spirituality. Questioning Your Path.

    40. Spirituality. Questioning Your Path.

    This week I continue the focus on Spirituality and respond to questions you may have on any stage of your path.

    Why am I drawn to this path?
    What is the relationship between spirituality and personal growth?
    How can I overcome obstacles and doubts?
    How do I deal with scepticism or resistance from others?
    How can I stay patient and persistent on my spiritual journey?
    How can I integrate my spiritual beliefs into my daily life?
    How do you know you are doing well?

    Let your mind start a journey through a strange new world. Leave all thoughts of the world you knew before. Let your soul take you where you long to be. Close your eyes, let your spirit start to soar, and you’ll live as you’ve never lived before – Erich Fromm

    ---

    HER Inspirations Podcast https://pod.link/165610196
    HER Inspirations Mailing List https://bit.ly/45jQ7lH 

    Work with me
    Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching

    Connect with me
    Carol Mae Whittick website: https://www.carolmaewhittick.com/

    Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/

    Facebook  https://www.facebook.com/Cazmick

    YouTube https://www.youtube.com/@TheMaeMusia

    LinkedIn  https://www.linkedin.com/in/carolmaewhittick/

    HER Conversations  https://pod.link/1304558894

    HER Inspirations https://pod.link/1656101961 

    Show your support: https://www.buymeacoffee.com/CMWhittick

    HER Inspirations
    enSeptember 08, 2023

    39. Spirituality: Your Superpower!

    39. Spirituality: Your Superpower!
    This week, Spirituality: Your Superpower. 
    “We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” ― Pierre Teilhard de Chardin
     
    ---

    HER Inspirations Mailing List https://bit.ly/45jQ7lH 

    Work with me
    Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching

     

    Connect with me
    Carol Mae Whittick website: https://www.carolmaewhittick.com/

    Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/

    Facebook  https://www.facebook.com/Cazmick

    YouTube https://www.youtube.com/@TheMaeMusia

    LinkedIn  https://www.linkedin.com/in/carolmaewhittick/

    HER Conversations  https://pod.link/1304558894

    HER Inspirations https://pod.link/1656101961

     

    Show your support: https://www.buymeacoffee.com/CMWhittick

    HER Inspirations
    enSeptember 01, 2023

    38. Journaling.

    38. Journaling.
    In this week's episodes of  HER Inspirations, the topic is Journaling.
     
    “Writing is medicine. It is an appropriate antidote to injury. It is an appropriate companion for any difficult change.”
    — Julia Cameron, The Right to Write: An Invitation and Initiation into the Writing Life
     
    -----

    HER Inspirations Mailing List https://bit.ly/45jQ7lH 

    Work with me
    Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching

     

    Connect with me
    Carol Mae Whittick website: https://www.carolmaewhittick.com/

    Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/

    Facebook  https://www.facebook.com/Cazmick

    YouTube https://www.youtube.com/@TheMaeMusia

    LinkedIn  https://www.linkedin.com/in/carolmaewhittick/

    HER Conversations  https://pod.link/1304558894

    HER Inspirations https://pod.link/1656101961

     

    Show your support: https://www.buymeacoffee.com/CMWhittick

    HER Inspirations
    enAugust 25, 2023

    37. Self Compassion

    37. Self Compassion
    This week let's explore Self Compassion
     
    Open the door. Invite in depression. Invite anxiety. Invite self-hatred. Invite shame. Hear their message. Give them a hug. Accept their tirades as exaggerated mistruths typical of any upset person. Love your darkness and you shall know your light.” ― Vironika Wilde
     
    ------- 

    HER Inspirations Mailing List https://bit.ly/45jQ7lH

    Work with me
    Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching 

    Connect with me

    Carol Mae Whittick website: https://www.carolmaewhittick.com/

    Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/

    Facebook  https://www.facebook.com/Cazmick

    YouTube https://www.youtube.com/@TheMaeMusia

    LinkedIn  https://www.linkedin.com/in/carolmaewhittick/

     

    HER Conversations  https://pod.link/1304558894

    HER Inspirations https://pod.link/1656101961

     

    Show your support: https://www.buymeacoffee.com/CMWhittick

     

     

    HER Inspirations
    enAugust 18, 2023

    36. Radical Self Honesty.

    36. Radical Self Honesty.
    This week HER Inspirations topic is Radical Self Honesty

    “Taking responsibility means a person no longer blames outside circumstances, or other people, or past events for the conditions of his own life.” ― Brad Blanton, Radical Honesty: How to Transform Your Life by Telling the Truth
     
    HER Inspirations Mailing List https://bit.ly/45jQ7lH
     

    Work with me

    Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching

     

    Connect with me

    Carol Mae Whittick website: https://www.carolmaewhittick.com/

    Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/

    Facebook  https://www.facebook.com/Cazmick

    YouTube https://www.youtube.com/@TheMaeMusia

    LinkedIn  https://www.linkedin.com/in/carolmaewhittick/

    HER Conversations  https://pod.link/1304558894

    HER Inspirations https://pod.link/1656101961

     

    Show your support: https://www.buymeacoffee.com/CMWhittick

     

     

    HER Inspirations
    enAugust 11, 2023

    35. Detachment.

    35. Detachment.
    This week I am exploring the concept of detachment and its role in spiritual growth.
    “In detachment, the soul discovers the vast expanse of potential and becomes a channel for divine manifestation.”
    ― Amit Ray, Enlightenment Step by Step
     
    ------- 
     
    HER Inspirations
    enAugust 04, 2023

    34. Dark Night Of The Soul

    34. Dark Night Of The Soul
    This week I am exploring the topic of the Dark Night Of The Soul
     
    There is no coming to consciousness without pain. People will do anything, no matter how absurd, in order to avoid facing their own Soul. One does not become enlightened by imagining figures of light, but by making the darkness conscious. -Carl Jung
     
    ----- 

    Work with me

    Embody H.E.R.  https://mailchi.mp/carolmaewhittick/embody-her

    Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching 

    Connect with me

    Carol Mae Whittick website: https://www.carolmaewhittick.com/

    Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/

    Facebook  https://www.facebook.com/Cazmick

    YouTube https://www.youtube.com/@TheMaeMusia

    LinkedIn  https://www.linkedin.com/in/carolmaewhittick/

    HER Inspirations
    enJuly 28, 2023

    33. Pain.

    33. Pain.
    This week I'm talking about pain. Is there a purpose to pain? Must we endure pain? And how do we move past pain?
     
    “Pain insists upon being attended to. God whispers to us in our pleasures, speaks in our consciences, but shouts in our pains. It is his megaphone to rouse a deaf world.” ― C.S. Lewis
     
    ----- 
     

    Work with me

    Embody H.E.R.  https://mailchi.mp/carolmaewhittick/embody-her

    Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching

     

    Connect with me

    Carol Mae Whittick website: https://www.carolmaewhittick.com/

    Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/

    Facebook  https://www.facebook.com/Cazmick

    YouTube https://www.youtube.com/@TheMaeMusia

    LinkedIn  https://www.linkedin.com/in/carolmaewhittick/

    HER Inspirations
    enJuly 21, 2023

    32. Change.

    32. Change.
    Change. If change is constant why do we resist it?
    Why do we need change?
    How to welcome and even initiate change?
     
    “You never change things by fighting the existing reality.
    To change something, build a new model that makes the existing model obsolete.” ― Buckminster Fuller
     
    ----- 

    Work with me

    Embody H.E.R.  https://mailchi.mp/carolmaewhittick/embody-her

    Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching

     

    Connect with me

    Carol Mae Whittick website: https://www.carolmaewhittick.com/

    Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/

    LinkedIn  https://www.linkedin.com/in/carolmaewhittick/

    Facebook  https://www.facebook.com/Cazmick

     
    HER Inspirations
    enJuly 12, 2023

    31. Self Awareness.

    31. Self Awareness.
    This week the topic is Self Awareness.
    What does it mean to be self-aware? Why does it seem like so few people are?
    Are there benefits to cultivating it? And would you begin?

    “The most fundamental aggression to ourselves, the most fundamental harm we can do to ourselves, is to remain ignorant by not having the courage and the respect to look at ourselves honestly and gently.”
    ― Pema Chödrön, When Things Fall Apart: Heart Advice for Difficult Times
     
    ---

    Work with me

    Embody H.E.R.  https://mailchi.mp/carolmaewhittick/embody-her

    Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching

     

    Connect with me

    Carol Mae Whittick website: https://www.carolmaewhittick.com/

    Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/

    LinkedIn  https://www.linkedin.com/in/carolmaewhittick/

    HER Inspirations
    enJuly 05, 2023

    30. Authenticity

    30. Authenticity
    Authenticity. Why is it so rare? How does it benefit? What can we do to be our authentic selves and live a life of authenticity?
     
    “You’ll learn, as you get older, that rules are made to be broken. Be bold enough to live life on your terms, and never, ever apologize for it. Go against the grain, refuse to conform, take the road less traveled instead of the well-beaten path. Laugh in the face of adversity, and leap before you look. Dance as though EVERYBODY is watching. March to the beat of your own drummer. And stubbornly refuse to fit in.” ― Mandy Hale
     
    ----- 

    Work with me

    Embody H.E.R.  https://mailchi.mp/carolmaewhittick/embody-her

    Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching

     

    Connect with me

    Carol Mae Whittick website: https://www.carolmaewhittick.com/

    Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/

    Apple channel https://podcasts.apple.com/gb/channel/her-podcasts/id6446614363 

    HER Inspirations
    enJune 27, 2023

    29. Guilt & Shame.

    29. Guilt & Shame.
    This week diving deep into the contrasting realms of shame and guilt.
    What are their distinct characteristics and how do they affect our lives?
     
    The distinction between shame and guilt is very important, since these two emotions may tear a person in opposite directions. The wish to relieve guilt may motivate a confession, but the wish to avoid the humiliation of shame may prevent it.
    - Paul Ekman
     
    ---- 

    Work with me
    Embody H.E.R.  https://mailchi.mp/carolmaewhittick/embody-her 
    Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching 

    Connect with me
    Carol Mae Whittick website: https://www.carolmaewhittick.com/
    Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/

     

    HER Inspirations
    enJune 20, 2023

    28. Resistance.

    28. Resistance.
    This week I talk about Resistance.

    “Change is the truth of life. The only thing that causes pain is resistance to change. The way to growth is to accept it and conquer it with a tranquil mind.”
    ― Amit Ray
     
    ---- 

    Work with me

    Embody H.E.R.  https://mailchi.mp/carolmaewhittick/embody-her 
    Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching 

    Connect with me

    Carol Mae Whittick website: https://www.carolmaewhittick.com/
    Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/

    HER Inspirations
    enJune 13, 2023

    27. Purpose.

    27. Purpose.
    This week, Purpose. 

    “Every life has a purpose. We need to let go of the past. Live in the present. Do not waste today worrying about what will happen tomorrow. Embrace your true spirit, embrace and listen to grace and you be transformed in the moment. Do not fixate on what you want but give thanks for what you have.” – Caroline Myss

    ----

    Embody H.E.R.  https://mailchi.mp/carolmaewhittick/embody-her  

    Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching 

    Carol Mae Whittick website: https://www.carolmaewhittick.com/

    Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/

    HER Inspirations
    enJune 05, 2023
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