Hilary Topper On Air

In the face of profound loss, finding the strength to move forward can seem impossible.

My guest on Hilary Topper on Air is author Sheila Clemenson, who has recently penned the inspiring book "Over the Rainbow: From the Depths of Grief to Hope."

"Over the Rainbow" is a heartfelt love letter and an encouraging discussion on navigating grief to hope. Can you share with our listeners what inspired you to write this book?

Can you share a bit about how your book serves as a guide for those facing grief?

The book includes personal anecdotes, exercises, and advice. Can you highlight a particular exercise or advice that you believe is especially impactful for those amid grief?

How do you approach the concept of resilience in the context of grief, and what role does it play in the transformative power discussed in your book?

Sheila, you have some upcoming author events. Can you share a bit about what attendees can expect and what you hope they take away from these events?

In addition to the book, you offer a Companion Journal, guided meditations, and playlists as additional healing modalities. Can you briefly explain how these resources complement the overall message of "Over the Rainbow"?

As a Certified Career Coach and HR Consultant, how do you address the intersection of grief and professional challenges in your book, and what advice do you have for individuals navigating loss in the workplace?

And finally, Sheila, how can our listeners get in touch with you or purchase your book?

Buy your book on Amazon at https://amzn.to/3umrGr4.

Thank you Sponsors!

The Russo Law Group - Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit vjrussolaw.com.

Buddha Bath - a natural bath and body care company. For more info visit buddhabath.net.

And last but not least, I’d like to thank our listeners for tuning in.

If you want more information on the show, visit our new website, hilarytopper.com or find us on Spotify, iTunes or Google Play. Have a great week and we’ll see you next time…

In these challenging times, self-care is more important than ever. Body creams, soaps, and scrubs can be powerful tools in nurturing our physical well-being and mental peace. Scented soaps can turn a simple shower into a therapeutic experience, their aromas soothing the senses and reducing stress levels.

Incorporating these elements into our daily routine enhances our skin's health. It provides a moment of serenity amidst the turmoil, reminding us that taking care of ourselves is integral to stress relief.

Today's guest is Shari Druckman-Roberts, founder of Buddha Bath, a small-batch, handcrafted skin care product.

Here are the questions I asked Shari:

• Can you tell our listeners a bit about Buddha Bath and the inspiration behind its creation?

• Your product line focuses on self-care and natural ingredients. Can you share some insights into how your products contribute to the well-being of your customers?

• What sets Buddha Bath products apart in the crowded market of self-care products?

• The name "Buddha Bath" suggests a connection to mindfulness. How does mindfulness play a role in your brand's philosophy?

• Many consumers today are conscious of the ingredients in the products they use. How does Buddha Bath prioritize natural and sustainable ingredients in its formulations?
• Shari, back to you. I can say that I’ve been using your products now for a month, and I definitely see a difference. What kind of feedback have you received from customers about their experiences with Buddha Bath products?

• Talk with us about your experience selling at Pikes Place Market.

• Are there any memorable stories or testimonials that stand out to you?

• Every business faces challenges. Can you share some obstacles you've encountered and how you've overcome them in the growth of Buddha Bath?

To get in touch with Buddha Bath

If you want to check out the Buddha Bath line, go to http://www.BuddhaBath.net. And, as a special incentive, use the discount code: Hilary20 at checkout to get 20% off all products! 

Thanks to our sponsors

The Russo Law Group,  Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit vjrussolaw.com.

And Buddha Bath - a natural bath and body care company. For more info visit buddhabath.net. And last but not least, I’d like to thank our listeners for tuning in.

This year, the employee benefits landscape continues to evolve, with a heightened focus on financial well-being.

Today, we explore the critical role financial benefits play in employees' lives, and I'm thrilled to have a seasoned expert with us who can shed light on this transformative shift.

I'm Hilary Topper, and welcome to Hilary Topper on Air. Today, our guest is Frank Scalese, CEO of Blue Ocean Wealth Solutions, a MassMutual Firm.

Here are the questions I asked:

• Frank, welcome to the show! To kick things off, can you give our listeners an overview of Blue Ocean Wealth Solutions and how it's "changing people’s lives,” as your mission statement suggests?

• Before we delve deeper, could you share your background and expertise as the CEO of Blue Ocean Wealth Solutions?

• Where did the name Blue Ocean come from? Did it come from living by the ocean or the Book Blue Ocean Strategy? Can you talk for a moment about that?

• Now, workplace benefits are crucial, and Blue Ocean recognizes that. How does your approach to voluntary benefits enhance employees' financial well-being?

• Now, Blue Ocean is a MassMutual firm. How does this partnership benefit your clients?

Before we move on, I am so appreciative of our sponsors and must thank them. Please support our sponsors and tell them you heard about them on Hilary Topper on Air. Special thanks to the Russo Law Group,  Long Island's Signature Estate Planning, Elder Law, and Special Needs law firm and Buddha Bath a natural bath and body care company that offers a wide variety of products, including body butter, bath bombs, soap bars, and sugar scrubs..

• With so much focus on a changing workplace, can you tell us how Blue Ocean is responding to the need for worker flexibility? And what impact does culture play in your firm with employee satisfaction and productivity?

• How does Blue Ocean incorporate state-of-the-art technology to ensure a convenient and efficient client relationship?

Thank you, Frank, for being on the show! I’d also like to thank our sponsors once more. The Russo Law Group, Long Island's Signature Estate Planning, Elder Law and Special Needs law firm. For additional info visit vjrussolaw.com. And Buddha Bath - a natural bath and body care company. For more info visit buddhabath.net. And last but not least, I’d like to thank our listeners for tuning in.

For more information on Blue Ocean Wealth Solutions visit: https://www.blueocean.us.com/

Learning about STEM does so much for our youth. They learn about problem-solving, critical thinking, innovation, and entrepreneurship, build confidence, and boost their vocabulary. Learning about STEM exposes kids to various personal and career opportunities. All this and more play a pivotal role in enhancing Long Island's workforce. Today's guest on Hilary Topper on Air is Andrew Parton, co-steward of the Long Island STEM Hub and president of the Cradle of Aviation Museum. Andy is at the forefront of initiatives that bridge the gap between education and career readiness in STEM fields. One such initiative is the Career Conversations program, a cornerstone of the Long Island STEM Hub's efforts to empower students.

About the Interview

Listen as Andrew explains that Career Conversations is not just a program but a journey of exploration and discovery. Through Career Conversations, students engage with professionals from various STEM backgrounds, gaining insights into different career paths and the skills needed to succeed in those fields. These interactions not only inspire students but also provide invaluable mentorship and guidance as they navigate their educational and career journeys. Looking ahead, Andy shares his vision for the Career Conversations program and the Long Island STEM Hub.

About the Long Island STEM Hub

The Long Island STEM Hub is a collaborative initiative dedicated to advancing Science, Technology, Engineering, and Mathematics (STEM) education and workforce development on Long Island, New York. Through strategic partnerships with schools, businesses, government agencies, and community organizations, the STEM Hub fosters a culture of innovation, creativity, and lifelong learning. For more information, visit www.listemhub.org.

There are people in this world who face unexpected challenges but can overcome them with resiliency and inspiration. Tricia Lieberman Scobey is one of those people.

From Ruptured Brain Aneurysm to Survivor

Tricia had a ruptured brain aneurysm in November 2020, at the height of the pandemic. She was experiencing some migraines before the rupture. Still, while watching television with her daughter, it suddenly occurred, and the next thing she remembers is being in the hospital and being told that she needed surgery.

Three surgeries later, Tricia is thankfully here to tell her story. Be moved and motivated as you listen to her story. Find out what she went through and how she felt mentally, especially as an athlete and a runner.

About Brain Aneurysms

Did you know that 1 in every 50 people have a brain aneurysm? Ruptured brain aneurysms are fatal 50 percent of the time, and horribly, there is a rupture every 18 minutes.

The Bee Foundation

Tricia volunteers for The Bee Foundation, a group dedicated to research, awareness, advocacy, and support. Their goal is to live in a world where brain aneurysms can be found before rupture so that lives will be saved and the devastation they cause eliminated.

To get in touch with Tricia go to https://www.facebook.com/tricia.scobey and send her a direct message. Or, get in touch with The Bee Foundation at https://www.thebeefoundation.org/.

In life, many of us may face the challenge of a loved one being diagnosed with a life-changing disease. Unfortunately, it happens all the time. How do you handle it?

My dad had Alzheimer's disease. It was a slow progression in the beginning, but when he needed to go into assisted living and eventually into a group home, I wasn't sure how we would pay for it. It was so expensive, and I thought he would run through his money fast before I had to dip it into my pocket.

What Happens When Your Spouse or Parent Has a Life-Changing Disease?

On today's show of Hilary Topper on Air, Diana Lattanzio, partner at The Russo Law Group, talks with us about how to deal with situations like the one above. Diana experienced this both with her grandfather and with her father, who currently has Parkinson's disease.

Diana discusses what the process is to apply for Medicaid to meet his ongoing needs. She also talks about how families can proactively plan for the legal aspects of long-term care, considering the potential impact of a life-changing diagnosis.

Diana Lattanzio also answers the following questions:

• What key advice do you have for individuals who find themselves suddenly responsible for making important legal decisions on behalf of a loved one with a serious medical condition?
• In your experience, what are common misconceptions about Elder Law, and how can individuals better understand the support it provides?
• Could you share a success story or case that highlights the positive impact of proper legal planning in the face of life-changing health challenges?

About Diana Lattazio

Diana Lattanzio is a Partner at Russo Law Group, P.C.  of Garden City, Islandia, and Lido Beach, New York. She brings over 20 years of experience to Russo Law Group, P.C., where she focuses on elder law, Medicaid planning, estate planning, special needs planning, and real estate. Diana is available to assist Italian-speaking clients.

A compassionate person by nature, Diana’s interest in Elder Law was inspired by her close relationship with her maternal grandparents. She appreciated the sacrifices they made coming to America for a better life, together with their wisdom and the life lessons they imparted to the rest of the family. When Diana’s grandfather required home care, Diana’s mother provided it. Diana saw firsthand the challenges caregivers and elders face and vowed to dedicate her career to helping families during times of crisis. She is committed to minimizing the stress her clients are going through while providing sound legal advice to protect their assets against the high cost of long-term care.

Diana earned her B.S., Magna Cum Laude, from St. John’s University and her J.D. from the Hofstra University School of Law. She is licensed to practice in the states of New York and New Jersey and is also admitted to the United States Supreme Court.

How to Reach Diana Lattazio?

Diana can be reached at The Russo Law Group by going to the web here: https://vjrussolaw.com/staff-member/diana-lattanzio/ or calling 1-800-680-1717 and asking for Diana Lattanzio.

Special thanks to our sponsors for making this show and all the shows this season possible:

• The Russo Law Group, P.C. -  Long Island's Signature Elder Law, Special Needs and Estate Planning law firm. For additional info visit vjrussolaw.com.
• Buddha Bath - a natural bath and body care company. For more info visit buddhabath.net.

Did you know that Nassau County, NY, property owners pay more than 4x more in property taxes than the average American? Why are we paying so much? Where do our property taxes go? And what can we do about it?

You can find out on today's podcast as I interview Jeff Gold of the Gold Law Firm.

Jeff will answer the following questions:

• Where are our taxes going?
• Why do we pay so much more in taxes than everywhere else?
• How does The Gold Law Firm assist Nassau County residents in challenging property tax assessments, potentially saving them thousands?
• Should someone file a grievance? If so, what is the process of filing an assessment or tax grievance?
• How often should you file a grievance?
• Why is it a significant step for property owners, and what does it involve?
• Is it hard to file by yourself or do you really need a lawyer?
• How much does it cost?

When Jeff told me that it would cost only $250, I shook my head and told him it was a "no brainer" to hire his firm.

He talked about his facebook group, which is free to join and offers valuable information. Many people ask questions on the page and Jeff and his team handle all inquiries. The facebook page is: https://www.facebook.com/groups/389792057856742.

If you are interested in filing a grievance in Nassau County, NY, go to https://jeffgoldflatrategrievances.com/.

Hydration is an essential aspect of athletic performance, enabling athletes to push their limits and reach their full potential. But what goes into creating the perfect hydration solution? In this episode of, Hilary Topper on Air - the endurance sports edition, Hilary speaks with David Balega, President and CEO of The Right Stuff.

About the Interview

Listen as David sheds light on the inspiration behind its development, highlighting the need for a hydration solution that surpasses traditional options in the market. Learn about the science-backed advantages that make The Right Stuff stand out, emphasizing its role in combating dehydration and sustaining optimal performance during intense physical activities. Hilary and David discuss the key ingredients or components found in The Right Stuff hydration. Listeners will gain a deeper understanding of how these elements contribute to the solution's performance-enhancing qualities, adding a layer of transparency to the product. David also shares guidelines and recommendations for usage, ensuring that athletes can maximize the benefits of this innovative hydration solution.

About The Right Stuff

The Right Stuff, led by President and CEO David Balega, stands at the forefront of sports hydration, committed to reshaping how athletes approach performance fueling. With a focus on science-backed innovation, The Right Stuff offers a hydration solution that transcends conventional options, empowering athletes to achieve peak performance. Rigorous scientific studies support our formula, providing transparency about the key ingredients that set us apart. Trusted by notable athletes and sports teams, The Right Stuff is versatile, catering to individuals across various sports and disciplines. To learn more about its unparalleled hydration solution and to place an order, visit https://therightstuff-usa.com/.

Life is a rollercoaster ride, filled with unexpected twists and turns. Sometimes, it takes us on great highs where we feel invincible, and other times, it plunges us into depths that test our resilience. My journey has been no different, particularly in dealing with the specter of aneurysms that looms over my family's medical history.

In this episode of Hilary Topper on Air, join Hilary as she speaks with two remarkable individuals who are redefining the boundaries of athletic achievement and philanthropy. Meet Jack Thompson, a professional Australian cyclist, and Yuri Hauswald, Elite Athlete Manager at GU Energy Labs.

About the Interview

Hear from Jack, a record-breaking cyclist with numerous Guinness World Records and World Firsts, and Yuri, the Elite Athlete Manager at GU Energy Labs. They both bring a wealth of experience and passion to the discussion.

In 2022, Jack raised an astounding $500,000 for non-profits as part of his mission to become the first cyclist in space. We unravel the details of this incredible initiative and the profound impact it had on the charitable causes he supported. Additionally, Jack shares insights into overcoming drug addiction, offering advice for others facing similar challenges.

Yuri discusses the innovative approach of focusing on "complete" athletes who not only excel in their sports but also champion charitable causes. We explore the alignment of this approach with GU's charitable foundation, GU Gives, and Yuri's inspiration for this shift. Yuri shares insights into the criteria used to identify athletes with a genuine commitment to making a positive impact on society. We learn about the selection process for partnerships that go beyond athletic prowess, emphasizing the importance of a holistic approach.

About Jack Thompson

A professional ultra-cyclist born in Perth Western Australia, Jack relocated to Girona, Spain in 2019. Referred to in the media as ‘the most extreme cyclist on earth,’ Jack pushes the boundary of what is humanly possible on a bike, exploring the limits of human physiology both physically and mentally. Jack holds multiple Guinness world records and the fastest known times (fkt’s) around the globe and is an active and passionate advocate for mental health disorders.

About GU Energy Labs

GU is a team of problem-solvers and makers guided by their purpose to nourish and inspire everyone to experience the joy of movement in whatever form they choose. Their hydration, energy, and recovery products are specifically formulated to empower you to challenge yourself and achieve your personal goals while having the most fun possible!

How have extreme weather events related to climate change affected triathlons and other endurance races? In this episode of Hilary Topper on Air - the endurance sports edition, Hilary interviews retired healthcare professional, environmental economics enthusiast, and amateur triathlete, Michael Pitzer.

About the Interview

Extreme weather events, exacerbated by climate change, have become more frequent and intense. For endurance races like triathlons, this means unpredictable conditions, ranging from scorching heat to severe storms. Organizers must adapt courses and implement safety measures, while athletes face increased health risks and performance challenges. The effects are far-reaching, impacting both the logistics of races and the well-being of participants.

Athlete health is also a top priority, and exposure to extreme weather can lead to heat-related illnesses and other health issues. To address this, race organizers are implementing heat mitigation strategies, adjusting race timings, and providing better medical support. However, as climate change intensifies, a collective effort is needed to explore sustainable solutions to ensure the longevity of the sport and the well-being of athletes.

How Triathletes Can Help

The discipline and determination ingrained in triathlon training can be channeled into environmental action. Setting goals, tracking progress, and celebrating achievements create a sense of accomplishment. Athletes can apply this mindset to sustainability goals, making conscious choices in their daily lives and inspiring others to join the movement.

In both racing and combating climate change, preparation and knowledge are paramount. Understanding the impacts of climate change empowers individuals to make informed choices. Taking actionable steps, such as supporting sustainable initiatives and advocating for policy changes, contributes to the broader effort. Education is the foundation for resilience, enabling individuals to face challenges head-on and drive meaningful change.

To contact Michael and learn more about triathlon in a changing climate reach out to us at lisa@hjmt.com.

The mental strength and mindset essential for success in marathon training and on race day can be the deciding factor for an athlete's performance. How can one discover delight in the process? If you're a marathon enthusiast or aspiring to conquer the 26.2-mile distance, tune into this episode of Hilary Topper on Air - The Endurance Sports Edition, as Hilary speaks with Denise Sauriol, affectionately known as the Marathon Whisperer. With 29 years of marathon experience and an incredible record of 140 marathon finishes, including all seven continents, Denise has a wealth of wisdom to share.

About the Interview

Denise briefly introduces herself and shares some insights into her remarkable journey spanning nearly three decades and 140 marathons. Denise's marathon journey doesn't stop with her personal achievements. As a coach, she has guided thousands of runners, helping them accomplish their marathon dreams. Denise shares valuable strategies and techniques she employs to help her clients develop a positive and resilient mindset throughout their marathon journey. Denise sheds light on how she helps her clients appreciate their own accomplishments and maintain a healthy perspective on their progress. Learn also about her book, "Me, You & 26.2 - Coach Denise's Guide to Get YOU to YOUR First Marathon". Finally, Denise provides insights into how she supports her clients in staying motivated and overcoming obstacles throughout their marathon training. Denise shares practical tips and tricks to help her clients prepare physically and mentally for race day, ensuring a successful and enjoyable marathon experience.

Contact Denise Sauriol

To learn more about Denise Sauriol, her book, and coaching services, visit www.run-for-change.com. So, if you're ready to embark on your own marathon journey or seek guidance to reach your marathon goals, you'll find valuable resources and inspiration through Denise, the Marathon Whisperer.

It takes extraordinary mental fortitude for endurance runners to navigate the physical and mental aspects of training and crossing the finish lines. In this episode of Hilary Topper on Air - the endurance sports edition, Hilary speaks with Jerry Dunn, “America’s Marathon Man.” His remarkable 50-year-long running career and his ability to tackle seemingly outrageous solo challenges make him a true inspiration to us all.

Jerry Dunn's dedication to running for nearly half a century provides him with a unique perspective on the sport. Over the years, he has witnessed the evolution of running, from a niche hobby to a mainstream fitness activity. His insights into how the sport has grown and changed are invaluable for both seasoned runners and newcomers alike. His passion for running has remained unwavering, a testament to the enduring appeal of this sport.

During the podcast, he shares some of his most memorable feats, such as running across the United States and covering the entire route of the New York City Marathon multiple times in a single day. His motivation for these incredible undertakings is deeply rooted in his personal mantra, "Don't Limit Your Challenges...Challenge Your Limits." This motto has driven him to accomplish extraordinary feats and serves as an inspiration for anyone seeking to overcome their own limitations.

In the interview, he shares the mental strategies he employs to endure long distances. His use of meditation and yoga techniques to overcome mental and physical challenges demonstrates the power of a strong mind in achieving remarkable physical feats. These insights are invaluable to runners and athletes looking to enhance their mental endurance.

His candid discussion about how running and endurance pursuits have been instrumental in his journey toward mental well-being sheds light on an important but often overlooked aspect of athleticism. His story offers hope and inspiration to those who may be facing similar challenges.

Jerry Dunn's journey is far from over. He shares his future aspirations, including the desire to continue pushing his own limits and inspiring others through his running and advocacy work. His ongoing commitment to both the sport and the broader community is a testament to the lasting impact one person can have on the world.

In a world where fast fashion and global supply chains dominate, one company is taking a stand for American values, quality craftsmanship, and supporting those who've served their country. In this episode of Hilary Topper on Air, Hilary interviews Joshua Law, the President of Boldfoot Socks, an extraordinary sock company that's making a difference.

Boldfoot Socks is not your average sock manufacturer. They're 100% American Grown and American Sewn, and they're on a mission to support veterans in need. Listen as Josh talks about how the inspiration behind Boldfoot Socks is rooted in a deep commitment to American principles. A Marine Corps veteran himself, Josh understands the significance of supporting local businesses and veterans. Boldfoot Socks was born out of a desire to create something uniquely American, from sourcing materials to manufacturing, and to give back to the men and women who have served in the armed forces.

100% American Grown and American Sewn

One of the most intriguing aspects of Boldfoot Socks is their commitment to keeping every aspect of their sock production within the United States. This not only ensures high-quality socks but also supports local businesses and economies.

Socks with a Purpose

Boldfoot Socks stands out not just for their American roots but also for the positive impact they create. The company donates a portion of its proceeds to veteran charities, making a meaningful difference in the lives of veterans in need. Joshua shares some heartwarming stories about how these contributions have changed lives, emphasizing that their mission goes beyond making exceptional socks.

Quality and Craftsmanship

But Boldfoot Socks isn't just about the cause; it's about creating high-quality socks that people love to wear. They offer a range of sock types, including dress, athletic, and compression socks. Whether it's stylish dress socks for special occasions or performance-enhancing athletic socks, these socks are designed to impress.

Compression Socks for Health

Boldfoot's compression socks are gaining popularity for their health benefits. Joshua Law explains how these socks support circulation and overall leg wellness, making them an excellent choice for those who are active or looking for an everyday comfort boost.

Get in Touch with Boldfoot Socks

Boldfoot Socks isn't just a sock company; it's a symbol of American values, quality craftsmanship, and unwavering support for veterans. Their journey, as shared in this podcast episode, is truly inspiring. So, next time you slip on a pair of Boldfoot Socks, remember that you're not just wearing quality American-made socks; you're making a difference in the lives of veterans who have served their country with honor and dedication.

For more information, visit their website at boldfoot.com.

Have you ever wondered how power training and performance optimization could be the keys to unlocking your full cycling potential? In this episode of Hilary Topper on Air, Hilary speaks with a true legend in the world of cycling, Hunter Allen. As a former professional cyclist, co-author of influential training books, and co-developer of TrainingPeaks software, Hunter has been a driving force behind the evolution of power training principles. In this podcast, we explore Hunter's remarkable journey, the power of power training, and valuable insights for busy professionals striving to enhance their cycling performance.

About the Interview

Listen as Hilary explores Hunter's remarkable journey, the power of power training, and valuable insights for busy professionals striving to enhance their cycling performance. Learn about Hunter's journey from a professional cyclist to a coaching expert and developer, to ultimately leading to the founding of The Peaks Coaching Group. Discover Hunter's top three strategies for optimizing training time, helping individuals balance their cycling goals with their professional lives. Hilary and Hunter also discuss the significance of FTP, or Functional Threshold Power. 

About Hunter Allen

What does inclusivity in triathlon mean to you, and how do you envision the future of this sport?

On this episode of Hilary Topper on Air - the endurance sports edition, Hilary interviews Tim Yount, Chief Sport Development Officer, and Chad Cunningham, Club Program Manager, both from USAT, the USA Triathlon. Tim and Chad are instrumental in shaping the world of triathlon in the United States. Join Hilary and she asks them about their insights and experiences regarding the vision for inclusivity, community, and the future of the sport.

About the Interview

USAT, with its mission to inspire and support triathletes of all levels, offers a range of empowering programs and resources. Inclusivity and sportsmanship are at the core of triathlon's spirit, and USAT is committed to promoting these values. Triathlon is a sport that continues to evolve, and USAT is at the forefront of driving innovation. USAT's commitment to supporting athletes extends to young talents. Tim and Chad speak about the initiatives and programs that USAT has in place to nurture the next generation of triathletes, ensuring a bright future for the sport.

About Tim Yount

Tim Yount, who serves as the Chief Sport Development Officer at USAT, has a pivotal role in shaping the world of triathlon. During the interview, he shares his inspiring journey and what motivated him to become deeply involved in the sport at a leadership level. His story is a testament to the passion and dedication that drive the individuals who work tirelessly to elevate triathlon.

About Chad Cunningham

Chad Cunningham, as the Club Program Manager at USAT, plays a crucial role in fostering a sense of community among triathlon clubs. He discusses how these clubs contribute to the growth and inclusivity of the sport and provides insights into the ways USAT supports its development and activities. It's clear that triathlon clubs are at the heart of building a strong and supportive community.

For more information about USAT (USA Triathlon) and to stay updated on their initiatives, programs, events, and resources designed to support triathletes of all levels, you can visit their official website at https://www.usatriathlon.org/.

In this episode of Hilary Topper on Air - the endurance sports edition, Hilary had the privilege of speaking with Magda Boulet, the President of GU Energy Labs. Her remarkable journey from a marathon Olympian in 2008 to winning the 2015 Western States Endurance Run sheds light on her blend of determination and visionary leadership.

Transitioning from Athlete to Leader: Magda shares pivotal moments that fueled her transition from an elite athlete to her leadership role at GU Energy Labs.

Influence of Athletic Experience: Hilary discusses how Magda's background as an athlete influences her approach to guiding GU Energy Labs and fostering innovation in sports nutrition.

Athletic Mindset in Leadership: Magda elaborates on the skills and mindset she developed as an athlete that has proven invaluable in her role as the President of GU.

Parallels Between Racing and Leading: Hilary explores how Magda conquering the Western States Endurance Run compares to leading a company through its own trials and triumphs.

Balancing Core Values with Market Demands: Magda discusses how GU balances its core values and mission with the evolving demands of the sports nutrition market.

Influence on Product Development: Magda's insights as an athlete played a pivotal role in the development of new products.

Future Trends and Positioning: Learn the trends shaping the sports nutrition industry and how GU Energy Labs stays at the forefront of these changes.

Advice for Aspiring Athletes and Leaders: Magda shares advice for young athletes looking to translate their passion and skills into impactful careers.

Unexpected Challenges: Magda talks about unexpected challenges she faced throughout her journey and how she overcame them.

Future Vision: She gives us a glimpse into her vision for the future, both personally and for GU Energy Labs, as they continue to inspire and innovate in sports and nutrition.

To learn more about Magda Boulet and GU Energy Labs, visit their website at https://guenergy.com.

Why should people have a Will? It's a question that often lingers in the minds of many individuals. A Will serves as a powerful tool that allows you to dictate your wishes regarding the distribution of your assets, guardianship of your children, and even the management of your digital presence after you're gone. It provides peace of mind, ensuring that your loved ones are taken care of and your legacy is protected. In this episode of Hilary Topper on Air, Hilary speaks with Vincent J. Russo, managing partner at The Russo Law Group, P.C.

About the Interview

The interview explores the paramount importance of having a Will as a cornerstone of estate planning, shedding light on the key benefits it provides, such as asset distribution, guardianship of children, and digital presence management. Vincent and Hilary unravel the common misconceptions that deter people from creating a Will and discusses the staggering statistics of those who neglect this essential document. Drawing lessons from celebrity estate planning mishaps, they underline the repercussions of inadequate planning. Delving into specific case studies like David Bowie's estate, Vincent offers invaluable insights. Additionally, the episode touches upon other essential estate planning documents and the importance of regular updates. Vincent guides listeners through the complexities of creating a legally valid Will and offers practical advice for those starting their estate planning journey.

About the Russo Law Group, P.C.

Russo Law Group, P.C. is a highly regarded law firm specializing in estate planning, elder law, and special needs planning. With offices in Garden City, NY, the firm has been providing comprehensive legal services and guidance. Led by a team of experienced attorneys, the Russo Law Group, P.C. is committed to delivering personalized and effective legal solutions tailored to each client's unique circumstances.

To connect with Vincent to learn more about this crucial topic and get the expert advice you need to secure your legacy, visit www.vjrussolaw.com.

In the realm of architecture, the connection between our built environment and the world around us often takes center stage. But what if we told you that a single element, calcium, serves as a bridge that binds us, not just to our surroundings, but to life itself? Calcium binds us, resides within us, and surrounds us. In this episode of Hilary Topper on Air, Hilary speaks with Korynn Newville, architectural designer, artist, and author of Indiscernible Elements: Calcium.

About the Interview

The conversation delves deep into Korynn's book, Indiscernible Elements: Calcium, which explores the profound connection between calcium and our existence. It's an exploration of how this essential element not only resides within us but also shapes our understanding of life and death.

Korynn beautifully elaborates on this concept, explaining how calcium is intricately woven into the fabric of our bodies, our structures, and our environment. It's a reminder that we are not isolated entities but are part of a larger, interconnected web of life.

Korynn shares the inspiration behind choosing calcium as the focal point of her book. She discusses how this unique element symbolizes both life and death, acting as a catalyst for her exploration of mortality and the cyclical nature of existence.

One of the most thought-provoking aspects of Korynn's book is her exploration of death from the perspective of calcium. The interview delves into how this exploration has influenced Korynn's personal perception of death and the insights it has brought forth.

About Korynn Newville

For more information about Korynn or to purchase her book, Indiscernible Elements: Calcium, visit www.newvillekorynn.com.

In the fast-paced world of digital marketing, it's crucial for businesses to navigate the ever-changing landscape with ethical and legal practices. In this episode of Hilary Topper on Air. Hilary speaks with Jillian Circus president of the Social Media Association.

About the Interview

In this captivating conversation, Jillian shares her insights on how SMA is shaping the landscape of ethical digital marketing and helping professionals stay ahead of emerging trends. Discover Jillian's journey into the realm of social media began with a passion for connecting people through digital platforms. Learn about the SMA guidelines and benefits. Hear how SMA is not just an association, but rather a thriving community where professionals can connect, collaborate, and learn from each other.

In a world where digital marketing is a driving force in business growth, Jillian Circus and the Social Media Association stand as guiding lights, ensuring that ethics and professionalism remain at the heart of every digital endeavor. Through this insightful podcast interview, Hilary Topper provides a platform for Jillian to share her expertise and shed light on the vital importance of ethical digital marketing practices in today's ever-changing landscape.

About Jillian Circus and the Social Media Association

To learn more about SMA and connect with Jillian Circus, individuals can explore the association's website and social media channels at www.socialmediaassociation.com. Whether you're a seasoned digital marketer or a newcomer to the field, SMA offers a gateway to ethical digital marketing practices, networking opportunities, and the chance to be part of a dynamic community that's shaping the future of the industry.