I Am This Age

Anger is the most uncomfortable emotion for me, and when I’m angry I struggle with what to do with that emotion and how to express it. But there’s value in feeling angry, as with any emotion, and so I’ve learned how to “play” with my emotions, choose which emotion and response I want in a given situation, and today I teach you how you can, too. 

In this episode, I talk about:

- Hard emotions.

- Anger

- Expressing anger

- Energy levels as learned from IPEC

- How you can choose the emotion and response you want to have for every situation

- How you can dive deeper into this work with me

Work With Me!

www.mollysider.com

Follow Me!

@mollyatthisage

A full transcription is available at www.iamthisage.com

Feeling stuck in a job or career that does not fulfill you? Do you feel like your growth path is different from those around you? Today, my guest shares helpful insights into his career change from corporate to coaching, which took two attempts. We then delve into what it takes to make that leap and how you can find support if you're struggling. One thing is certain: you can't do it alone. If you're ready, listen to the episode and then click the links below!

Molly's Links:

@mollyatthisage

www.mollysider.com

Karsten Alva-Jorgensen's Links:

LinkedIn

A full transcription is available at www.iamthisage.com

Let’s discuss unexpected situations that might derail our New Year’s resolutions and goals. On my second solo episode, I share my experience of signing up for a marathon but potentially being unable to participate due to a hurt MCL and the disappointment that came with it.

In this episode, I talk about:

- Alternative ways to get to your goals.

- How to feel strong, healthy, powerful, and accomplished.

- How to stay in self-worth.

For extra support, click the links below.

Molly's Links:

@mollyatthisage

www.mollysider.com

A full transcription is available at www.iamthisage.com

Dave Wilson, AKA Sober Dave, takes us through his journey from drinking a liter of vodka every night to getting sober and climbing mountains and all the ups and downs and how he got through. If you need some inspiration to get you over the “dry January” finish line, if you’ve been “sober curious”, or if you struggle like Dave, this episode will make you feel so much less alone!

*Not to be confused with David Wilson of @oldscoolmoves from a previous episode. 

Molly's Links:

www.mollysider.com

@mollyatthisage

Sober Dave's Links:

@soberdave

A full transcription is available at www.iamthisage.com

Do you ever feel like making one major change in your life could cause everything else to fall apart? Like that one thing that you are not happy with, whether it's a job or a relationship that you are settling for, is responsible for holding up everything else that's good in your life. But what if you looked at it from a different perspective? What if that one thing is actually preventing everything else that's good in your life from being great?

In today's episode, I talk to Vicki Landers about how she decided to leave her marriage to pursue a more fulfilling life.

We discuss:

- The Decision to Leave

   A. Initial fear and uncertainty

   B. Realization that change was necessary

   C. Support from friends and family

-  Life After Divorce

   A. Challenges and struggles

   B. Personal growth and new opportunities

   C. Improved relationships with children

- Moving Forward

   A. Life as a professional speaker and life coach

   B. Helping others through similar situations

   C. Finding happiness and fulfillment

Molly's Links:

www.mollysider.com

@mollyatthisage

Vicki's Links:

Email

Website

A full transcription is available at www.iamthisage.com

The holidays can be full of hard emotions, and if you’re anything like I used to be, you’re doing everything to avoid those emotions. But avoiding hard emotions won’t make them go away. This is my very first solo episode, and I hope it helps you feel a little less alone and a little more comfortable knowing how to feel your feelings and move through them. 

In this episode, I talk about:

• My recent trip to Lapland, Finland (above the Arctic Circle). 
• How to feel and name your emotions.
• How to center yourself when feeling hard emotions.
• Other ways to feel confident you can handle any emotion.

**This episode is dedicated to my Lapland travel crew who I came across just when I needed them the most. 

Molly's Links:

@mollyatthisage

www.mollysider.com

A full transcription is available at www.iamthisage.com

If you’ve ever struggled with mysterious ailments, especially if you or your doctor blamed it on aging, this episode is for you. Dr. Susa Lovelle, a former plastic surgeon turned lifestyle/functional medicine doctor in her 60s, teaches us what functional medicine is. She talks about nutrition, listening to your body, inflammation, preventing disease, and how all of this is especially important as we get older. 

In this episode, we cover:

• How stress causes inflammation and disease.
• How to start taking better care of your health.
• The validity of taking vitamins. 
• Why we are our own best advocates, our own best physicians, and how our bodies know exactly what they need.
• How ageism plays a role in medicine and business grants. 

Dr. Lovelle’s Links:
https://balancedperformance.pro/

https://www.linkedin.com/in/drsusanlovelle/

Molly’s Links:

www.mollysider.com

@mollyatthisage

A full transcription is available on www.iamthisage.com

A full transcription is available at www.iamthisage.com

Today is the edited version of my very first episode with Bobbe Greenberg, a multiple Ironman World Champion and marathoner. Bobbe ran her first marathon in her late 40s, and 15 years later, she entered her first triathlon before knowing how to swim. Come along as Bobbe takes us through her journey from casual runner to world champion athlete, all completed over the age of 40 and most over the age of 60.

Please excuse the sound, as this episode was recorded in person before I knew how to interview or set up a sound studio. Oh, how I’ve come a long way, too!

A full transcription can be found at www.iamthisage.com.

Molly's Links:

Work with her HERE

Follow her HERE

A full transcription is available at www.iamthisage.com

Today’s episode is for anyone struggling with their sexuality and coming out to their friends and family, especially later in life. Jamie Garzot tells her story of realizing she’s gay at 49 and how she came out to her boyfriend and family. Jamie is a former cannabis entrepreneur and advocate. She wrote a book on her experience in the industry called Unconventional: A Memoir of Entrepreneurism, Politics, and Pot.

In this episode, we talk about:

Coming out in your 40’s

Wasted time

Sex

Threesomes

Masculinity and femininity in entrepreneurism

Losing a parent at a young age by suicide

How to embrace who you are and why it’s the most important thing you can do for yourself

Molly's Links:

www.mollysider.com

@mollyatthisage

Jamie's Links:

https://www.jamieandreagarzot.com/home/book

On TikTok as @jamie_the_author

Full transcription is available at www.iamthisage.com

A full transcription is available at www.iamthisage.com

Today's episode with Junie Moon, a midlife love and relationship coach, is about leaving a dysfunctional marriage and losing over 50 pounds. Junie shares her personal journey of healing past wounds, owning her truth, and creating a life she loves. She offers valuable insights and tips for anyone struggling with love and relationships in midlife, including how to let go of the past, honor your truth, and open yourself up to new possibilities. Whether you're looking for inspiration to make a change or simply want to hear a powerful story of transformation, this episode is a must-listen. So tune in and discover what's possible when you own your truth and create the life you truly want.

Junie Moon's Links:

https://midlifeloveoutloud.com/

Molly's Links:

www.mollysider.com

Follow Molly on Instagram:

 @mollyatthisage

Full transcription is available at:

www.iamthisage.com

A full transcription is available at www.iamthisage.com

Jim Knight is a renowned keynote speaker, author, podcast host, and CEO featured in Forbes Magazine, Inc. Magazine, Fast Company, Entrepreneur Magazine, and Fox Small Business News. He is here today to talk about how he left a 21-year career at Hard Rock Café in his 40s to become his own boss and highly-paid keynote speaker. 

In today’s episode, we talk about:

Keynote Speaking

Changing careers

Personal development

Hard Rock Café

Entrepreneurship 

How to Raise Your Speaking Rates

Why do some people take the career change leap and others do not

Management training

Jim’s contact information:

www.knightspeaker.com

Molly’s contact information:

www.mollysider.com

@mollyatthisage

A full transcript is available at www.iamthisage.com

A full transcription is available at www.iamthisage.com

Today's guest is Brant Menswar, a best-selling author, keynote speaker, personal development coach, founder/CEO of Black Sheep LLC, and former rockstar. He shares his personal story of losing his teenage son to cancer, questioning his beliefs, and hitting rock bottom before learning how to move forward after grief. Brant also talks about finding his core values, living authentically, and believing in hope. So, listen up as he inspires us with his insights and experiences.

In today’s episode, we cover:

Not fitting in

Why it’s not just okay to question religion, it’s part of being religious.

Pediatric cancer

Grief

Core values

Living authentically 

Divorce

Hope

Legos

Starting over

Personal transformations

What it takes to be a successful speaker

Get in touch with Brant:

www.brantmenswar.com

Listen to Brant’s Podcast:

www.thoughtsthatrock.com

Get in touch with Molly:

www.mollysider.com

@mollyatthisage

You can find the complete transcription at www.iamthisage.com.

A full transcription is available at www.iamthisage.com

Adam Baruh joins the pod today to discuss his journey from daily panic attacks, to finding a life coach who helped him unpack a traumatic experience from his childhood, and how through his personal growth work, he’s strengthened his relationship with himself, his family, and his career. 

In this episode, we discuss:

- Panic attacks

- Anxiety

- Sharing your story

- Childhood trauma

- Life Coaching

- Career

- Marriage

- Relationships

To work with Molly, Click below:

www.mollysider.com

Follow Molly on Instagram @mollyatthisage

Follow Adam on LinkedIn at Adm Baruh

Full transcription is available at www.iamthisage.com

A full transcription is available at www.iamthisage.com

This episode was so good that I'm playing it again! Jen & Joe dated, married, built a house and had kids, all in their 40's. They're here today to talk about exactly that. They're funny, sweet, and pretty darn adorable together. Oh, and there's a little story from me about finding the extraordinary in the ordinary.

In this episode, we talk about:

- Getting serious about dating in your 40s.

- What it's like to have kids later in life.

- Food and wine in Chicago. 

Get in touch with Molly below: 

IG: @mollyatthisage

www.mollysider.com

Full transcript at www.iamthisage.com

A full transcription is available at www.iamthisage.com

Kristin Taylor is a coach, author, and podcast host of How I Made Through, where she explores the question of what happens when we die. Today Kristin shares how she went from corporate to owning her own coaching business and how the loss of her friend influenced her ability to live and love to her fullest potential. 

In the episode, we cover things like:

What’s our internal story of worth?

A scarcity versus an abundant mindset.

How to think about loss and grief in a new way.

The power of being a highly sensitive person. 

A full transcription is available on https://www.iamthisage.com/

Contact Molly:

molly@jellyfishindustries.com

www.mollysider.com

IG: @mollyatthisage

Contact Kristin:

https://www.kristintaylorconsulting.com/

coachkristintaylor@gmail.com

https://www.linkedin.com/company/kristin-taylor-consulting-llc/

A full transcription is available at www.iamthisage.com

In this repeat episode, Shelley Brown believed her worth was measured by physical, relational, and professional appearances until it all came to a head in her late 40s when everything had to change. She had a hysterectomy, spinal surgery after a collapsed vertebra, lost her job, and broke up with her drug-addicted boyfriend, all within a few years. Find out how she transitioned through all of this to discover who she truly is.

www.shelleybrownofficial.com

Molly’s Contacts:

@mollyatthisage

www.mollysider.com

molly@jellyfishindustries.com

Full Transcription at www.iamthisage.com

A full transcription is available at www.iamthisage.com

If you haven’t yet heard Part 1 with Adrian Jones, make sure to go back and listen to that episode first.

In part 2 with Adrian, we hear how his heart attack led him to a chance meeting with someone who helped him find his biological mom, dad, and half-siblings. With his exceptional storytelling skills, Adrian takes us through the steps, thoughts, feelings, and emotions he went through to work up the courage and finally reach out to his bio families who were living right under his nose. 

In this episode, we also talk about how these two life-changing experiences led to another big change in Adrian’s life including leaving his career and starting his own podcast called Profound Awesomeness where other people share their near-death experiences. 

If you’re enjoying these episodes don’t forget to share them with people you love. The more we grow the more we can help you grow. 

Molly’s links:

Instagram: @mollyatthisage

Work with Molly: molly@jellyfishindustries.com

www.mollysider.com

www.iamthisage.com

Adrian’s Links: 

Instagram: @profound_awesomeness

www.profoundawesomeness.com

Full Transcription is available at www.iamthisage.com

A full transcription is available at www.iamthisage.com

Do you have a thing you’re always talking about doing but never get to? At 46 years old Adrian Jones had a heart attack while mountain biking with friends. Determined to survive, Adrian had successful open-heart surgery and then, refusing a wheelchair, he walked out of the hospital on his 47th birthday with a new outlook on life. Today’s episode is the harrowing story of that life-changing day, how he survived, and a lead-in to part 2 when we’ll uncover his next life-changing event. 

Adrian is a wonderful storyteller with a vivid memory of the events of the day he almost died of heart failure. This episode will not only create awareness around this common disease, but it will give you an undeniable appreciation for your own life, and consideration for all the things you’ve been wanting to do but have been putting off doing.

Also in this episode is an ad for Adrian’s own podcast which you can listen to here: https://profoundawesomeness.com/

Click HERE to take advantage of Molly’s coaching offer.

Follow Molly on Instagram here.

Learn more about Molly here.

Follow Adrian on Instagram here. 

Show transcription availble here.

A full transcription is available at www.iamthisage.com

Have you ever wondered what you’d do if you lost your job, your spouse left, or your best friend stopped talking to you? Who would you be without those things or those people? Cynthia James tells her story of a love lost, an acting career ended, and how through those losses she came to know herself better and live her most authentic life. 

In this episode Cynthia reveals:

• How she found out her high-profile marriage was ending.
• What her lowest moment looked like and how she got herself out of it.
• How through her healing, she discovered her true identity.
• How she came to live her most authentic life, utilizing all her skills from her past experiences to be in her happiest career and relationship

Cynthia James has written , recorded albums, is a life coach, speaker, and hosts the podcast, “Women Awakening."

Go to www.iamthisage.com for the show transcription. 

Get two FREE coaching sessions with Molly by emailing her here:

molly@jellyfishindustries.com

Molly’s Links:

https://www.mollysider.com/

https://www.instagram.com/mollyatthisage/

Cynthia’s links:

https://cynthiajames.net/

How I Made It Through Podcast Links:

How I Made It Through 

Instagram

A full transcription is available at www.iamthisage.com

Have you ever wanted something so badly, but you were so afraid of failing that you never even tried? Rick Bleiweiss, author, musician, music producer, and much more, is here today to talk about how he’s manifested success throughout his entire life. 

In the episode Rick reveals how he:

• Retired from the music industry at 58.
• Left New York City to live in a tiny town in Oregon.
• Got hired in his 60’s to work for an audio book publishing company.
• Published his first two novels in his 70’s.
• How he and his wife have manifested their dreams.

Also in today’s episode is Molly’s occasional co-host and sound engineer, David Ben-Porat. 

Go to www.iamthisage.com for the show transcription

Rick Bleiweiss Links:

https://www.rickbleiweiss.com/

https://www.instagram.com/rickbleiweissauthor/

Molly's Links:

https://www.mollysider.com/

https://www.instagram.com/mollyatthisage/

David's Links:

https://www.instagram.com/dbplovesyou/?hl=en

How I Made It Through Podcast Links:

How I Made It Through 

Instagram

A full transcription is available at www.iamthisage.com