IGNITEHer Wellness Podcast

Welcome to another insightful episode of IgniteHER Wellness Podcast, brought o you by Traci, the Owner of Train With Fire, a virtual gym for busy women. Today, we're diving into the pivotal topic of hormone testing and its paramount importance in achieving optimal health and hormone balance. As a hormone health coach, I'm often asked why hormone testing is crucial and how to effectively communicate with healthcare providers about it.

In this episode, we'll explore the significance of hormone testing as a foundational tool for understanding individual hormone profiles, identifying imbalances, and devising personalized wellness strategies. From irregular menstrual cycles to mood swings and fatigue, our hormones play a profound role in various aspects of our health, making accurate testing essential for targeted interventions.

Furthermore, we'll discuss the importance of being empowered to ask the right questions during medical appointments. Many individuals feel intimidated or uncertain about broaching the topic of hormone testing with their healthcare providers. We'll provide practical guidance on how to initiate these conversations, articulate concerns, and advocate for comprehensive hormone assessments.

Join us as we unravel the complexities of hormone testing, equip you with the knowledge to advocate for your health, and empower you to embark on a transformative journey towards holistic hormone balance and overall well-being. Tune in to this episode of EmpowerHer Wellness and take the first step towards reclaiming control of your hormonal health!

Interested in getting started on your own hormone health journey?  Take this Quiz and find out more!

Thanks for listening! Follow me on Facebook or Instagram or head straight to my Website!

Listen in as I share Module 4 of my Hormone Harmony Course.  Learn all about how your mood and emotions are affected by your hormonal fluctuations.

Learn more about my Hormone Harmony Course and don't forget to take the Quiz!

Discover Your Hormone Health Quiz
 
Course details: https://trainwithfire.myflodesk.com/trainwithfire 

Thanks for listening! Follow me on Facebook or Instagram or head straight to my Website!

Title: Harmonizing Hormones: The Power of Cycle Syncing

Description:
Welcome to "Harmonizing Hormones," the podcast where we delve into the intricacies of hormonal health and how to optimize it for overall well-being. 

In this episode, we're exploring the revolutionary concept of cycle syncing and its profound impact on hormonal health. Join me as we unravel the mysteries of our menstrual cycles and discover how syncing our activities, nutrition, and lifestyle choices with each phase can lead to enhanced vitality and balance.

Throughout history, women have been taught to view their menstrual cycles as inconvenient nuisances. However, by embracing cycle syncing, we can reframe our relationship with our bodies and unlock the transformative potential of our natural rhythms.

From aligning exercise routines with our energy levels to adjusting our diets to support hormonal fluctuations, cycle syncing offers a holistic approach to health that honors the innate wisdom of our bodies. By listening to our unique hormonal signals and adapting our lifestyles accordingly, we can experience improved mood, energy, and overall well-being.

Whether you're seeking relief from hormonal imbalances, looking to optimize fertility, or simply curious about harnessing the power of your menstrual cycle, this episode is for you. Join me as we embark on a journey towards hormonal harmony and discover the profound importance of cycle syncing for our health and happiness.

Discover Your hormonal health yet?  Take the quiz!

https://trainwithfire.myflodesk.com/8e2586c5-f073-4603-b786-3b4e4efefb75

Thanks for listening! Follow me on Facebook or Instagram or head straight to my Website!

"Welcome to the premiere episode of Hijacked Hormones' the podcast where we tackle the ups and downs of perimenopause with a side of humor! I'm your host Traci of Train With Fire, and today, I'm delighted to have a candid conversation with the fabulous Sloane Heller of Sloane Heller Communications.

Sloane, a mother of two, devoted wife, and fierce advocate for women's health, shares her perimenopause journey alongside mine. We dive into the laughter-filled tales of our first symptoms – those unexpected surprises that left us questioning our sanity! From mood swings that rivaled roller coasters to the sudden changes in our period, nothing is off-limits in this discussion.

But fear not! We're bringing the heat – literally! Tune in as we spill the beans on coping techniques that saved our sanity and how we navigated the maze of finding the right help. Get ready for lessons, and a newfound hope for perils of perimenopause. It's time to educate, accept, and advocate for women's hormonal health.

Discover YOUR Hormone Health with this 1 minute fun interactive quiz below!

DISCOVER YOUR HORMONE HEALTH QUIZ!

Thanks for listening! Follow me on Facebook or Instagram or head straight to my Website!

Join us as we talk all things lifestyle "choices".  YES.  Many of our own personal choices can have a profound affect on our hormones and how they function.  

Jump into this episode as I review the top 4 Habits that we must put in place to help our body optimize our hormone functions.

Have you taken my "Discover Your Hormone Health" Quiz yet?  Take this FREE fun interactive quiz and find out more!

https://www.tryinteract.com/share/quiz/64f680cde26b1d0014e1c54c

Thanks for listening! Follow me on Facebook or Instagram or head straight to my Website!

Did you know that hormone imbalance affects 85% of women and 80% of women experience a hormonal imbalance twice in their life.  YAY!  Today I wanted to share with you the TOP 10 things I did when I FINALLY recognized what was going on with my body!  It took time, it took research because quite frankly..there is a lot of BS out there with companies and influencers trying to get you to buy into their unhealthy diet or quick fix supplements to heal your hormones. 

I've spent the last two years researching and implementing steps to help myself and I'm so happy to FINALLY and CONFIDENTLY share my TOP 10 ACTION steps on getting started on your hormone health journey!

Have you taken my "HOW'S YOUR HORMONE HEALTH" QUIZ?  Find out more HERE!

I hope this helps!  And remember..it will take TIME & CONSISTENCY.  What YOU focus on grows. 

Traci

Thanks for listening! Follow me on Facebook or Instagram or head straight to my Website!

Week 1 of 6 of our Hormone Harmony Course! 

I'm so glad your here!

Have you taken my FREE HORMONE HEALTH QUIZ?

https://www.tryinteract.com/share/quiz/64f680cde26b1d0014e1c54c

Thanks for listening! Follow me on Facebook or Instagram or head straight to my Website!

SLEEP is QUEEN!  

Listen into the BIG 3 things I learned when tracking my sleep.

If your like me, your GREAT at burning the candle at both ends, maybe having that extra glass of wine at night, sifting through all your social media as your 8PM meal settles in.  This worked...until it didn't.

PERIMENOPAUSE likes to play games with us.  It's like we finally figured out our bodies after having kids and then boom..things change again.  WE don't get to OPT out of menopause so learning how to empower and educate ourselves through it sounds like a good deal to me!  Listen in as I discuss SLEEP.  

Take the SLEEP QUIZ and Learn how to get better sleep below!

https://www.canva.com/design/DAF057IryO4/olHdxbyW3Da5ZRsBXTJPkQ/edit?utm_content=DAF057IryO4&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton

Interested in learning more and putting your HORMONES on the road to recovery more quickly?  Join my HORMONE HARMONY WAITLIST BELOW!

https://trainwithfire.myflodesk.com/trainwithfire

Thanks for listening! Follow me on Facebook or Instagram or head straight to my Website!

No matter what age of female you are, in your 20's, 30's and beyond...get your hormones tested! In your 20's, gives you a baseline, your 30's thing can start to change, 40's perimenopause and menopause can kick in (even in your 30's)

Symptoms of hormonal imbalances can be all over the place.  From extreme fatigue, irregular periods, unexplained weight gain (especially around the belly), breast tenderness,  to waking up soaking wet, or waking up between the hours of 1-3 am every night, that is your hormones whispering to you.  Even depression, or not wanting to be social can be signs of hormonal imbalance. 

How do you know?  TEST, NOT GUESS!  Listen in and I'll share steps you can take to find out the what, where, how and how often you should test.

Grab the link below to take YOUR STRESS QUIZ!

https://sleep.myflodesk.com/8e2586c5-f073-4603-b786-3b4e4efefb75

Thanks for listening! Follow me on Facebook or Instagram or head straight to my Website!

We all know women are always blamed for being moody or cray cray...YEAP!  Even when I was an 18 year old still, without a period, I would make fun of my friends, roll my eyes and say "blah blah blah" when they complained about their headaches, stress and overwhelm during the time surrounding their periods.

30+years later, two kids, an anxiety diagnosis and a few panic attacks, I GET IT.

Listen in as I talk about how anxiety, depression and even ADHD/ADD can be exasperated by our regular hormone fluctuations or even worsen during perimenopause.

If you like what you hear, please like and SHARE!  I want to NORMALIZE perimenopause and menopause and EMPOWER WOMEN to not feel along but to feel like they do have what it takes to FEEL POWERFUL, STRONG, & SUPPORTED!

Check out my upcoming course that is currently 50% off (virtual strength membership included) HORMONE HARMONY.

and don't forget to check out your FREE Guide: 10 WAYS TO BALANCE YOUR HORMONES NATURALLY

See ya next time!

Thanks for listening! Follow me on Facebook or Instagram or head straight to my Website!

Hi there!  Today we are talking about INSULIN RESISTANCE...another FUN term to look at when regarding our bodies seemingly inability to lose weight and major fatigue, especially in Perimenopause and Menopause. 

Listen in to today's episode and get a quick overview of what the heck insulin resistance is, and more importantly how to FIGHT it which in turn will help YOU feel less inflamed, less MUFFIN-TOPPED and more ENERGETIC! 

Please feel free to leave a comment or like and share!  I appreciate you helping me to share my passion with other women who are trying to figure out what the heck is going on in their body!

If you haven't yet, grab your FREE copy of my 9 Ways to Naturally Balance Your Hormones before you continue your busy day!  

Thanks for listening! Follow me on Facebook or Instagram or head straight to my Website!

Hello, my beautiful souls! Welcome to another empowering episode of IgniteHer Wellness Podcast, the go-to space for all things health and wellness. I'm your passionate host and certified personal trainer/health coach Traci and I'm thrilled to dive into today's topic that's close to my heart – hormone health.

Now, picture this: a vibrant life where your hormones are in perfect harmony, supporting you in every step of your wellness journey. Today, we're delving into the world of supplements for hormone health, because let's face it, our hormones are like the conductors of our own personal symphony, orchestrating everything from mood to metabolism.

But fear not, my friends! Whether you're navigating the turbulent waters of menopause, looking to balance your thyroid, or just striving for that optimal hormonal balance, I've got your back.

In this episode, we'll be exploring the incredible world of supplements that can be your secret weapon in achieving and maintaining hormonal bliss. From adaptogens that dance with your stress hormones to nutrients that nourish your endocrine system, we're unlocking the secrets to a more harmonious and radiant you.

So grab while running the kids, out for a walk or commuting to work,  let's embark on this journey together. Get ready for practical tips and insight, and get inspired  to take charge of your hormone health.

Don't forget to grab your FREE top 10 Supplement Guide HERE !

Thanks for listening! Follow me on Facebook or Instagram or head straight to my Website!

Listen in as we chat about how sleep, stress, nutrition and exercise affects our hormones and how we can learn to optimize these lifestyle choices.

Thanks for listening! Follow me on Facebook or Instagram or head straight to my Website!

Listen in as we review the foundations of our hormones and how and why we want our hormones balanced.

If you have questions when finished, please send me an e-mail @tlhavlik@gmail.com

Are you on my FREE FITNESS ACCOUNTABILITY PAGE?

Thanks for listening! Follow me on Facebook or Instagram or head straight to my Website!

Gut Health and Hormones, Hormones and Gut Health.  Which came first? 

In this episode I'll discuss why gut health is so important, the role it plays in balancing our hormones, and how to eat and support our gut for hormone balance.

Get on the waitlist for my HORMONE HARMONY COURSE!  Next launch in Jan. 2024!


Looking for a great way to learn more and get engaged with more information about hormonal health and fitness?  Join my FREE FITNESS ACCOUNTABILITY GROUP!

Thanks for listening! Follow me on Facebook or Instagram or head straight to my Website!

1% of women recognize that they are going through menopause.  Menopause is ONE day on the calendar that you haven't had your period in over 1 year.  It can take up to 10 years for your hormones to level off, and until they do, 80% of women experience symptoms of menopause.  There are 62 known symptoms of menopause, perimenopause (the years leading up to menopause) and general hormonal imbalance.  In this podcast I share 6 hidden symptoms that we may write off of "busy" at work, blame on sleep and other things.

Jump on in and to listen, learn and empower yourself!  YOU are not alone.

If you like what you hear.  Consider joining the launch of my first course HORMONE HARMONY: EMPOWERING WOMEN'S WELLNESS.

Click the link below to learn more!  The sale last for the next 48 hours!
https://hormoneharmony.myflodesk.com/trainwithfire

Take a Hormone Health Quiz while your here!

Cheers to finding your happy and healthy!

Traci

Thanks for listening! Follow me on Facebook or Instagram or head straight to my Website!

This weeks focus has been on perimenopause and menopause.  Today, Wednesday October 18th marks WORLD MENOPAUSE DAY.  I have not reached this level of prestige YET, but it's on the way.  Listen in to my story of hormonal imbalance starting with late puberty (no period until I turned 20) and the havoc it placed on my body.  It's not uncommon but it's also not common knowledge.

How do your hormones rank?  Discover your hormone health with the Hormone Health Quiz

Want to join our exclusive Hormone Harmony Course: Empowering Women's Wellness.  Click HERE to find out more what that's all about and find YOUR path to hormone harmony!

Join our FREE COMMUNITY!

Thanks for listening! Follow me on Facebook or Instagram or head straight to my Website!

Listen in to this QUICK and encouraging episode about perimenopause and menopause.  10 of these symptoms are just the tip of the iceberg BUT what's encouraging is there are steps you can take to IMPROVE or even get rid of some of these symptoms.  I promise there is hope for the weight gain around your belly, sleepless nights, overwhelming sense of anxiety, and that TIRED but WIRED feeling.

IF you like what you heard in this episode, please like and share of course AND sign up for my HORMONE HARMONY COURSE!  The doors are open NOW and there are limited spots available.

IF you aren't quite ready for that yet, be sure to join my FREE FITNESS ACCOUNTABILITY PAGE   

....and don't forget to check out where you rank on the HEALTHY HORMONE QUIZ!

See you next Tuesday, same place, same time!

Cheers to your health and happiness!

Traci
TRAIN WITH FIRE

Thanks for listening! Follow me on Facebook or Instagram or head straight to my Website!

Join me in this 14 minute episode and learn the difference between Stress and Eustress and what you can do to change how you perceive and cope with stress.  I know it seems like a simple topic but it really goes deeper than what we think and how it affects our overall health and happiness.

Make sure you listen in on how stress affects your hormones in Episode #5 to gain more insight. 

STRESS QUIZ:    

https://hormoneharmony.myflodesk.com/e5cfa2fa-3584-412c-84f2-ee87a80ecf2e
---


Are you a part of my FREE FITNESS ACCOUNTABILITY COLLECTIVE?
https://www.facebook.com/groups/204428440841404

Thanks for listening! Follow me on Facebook or Instagram or head straight to my Website!

Stress has a HUGE effect on your hormones!  Listen in on some quick, helpful tips and learn more what stress does to a females reproductive system and how you can take control of your stress.

Quick, simple and to the point!  If you like what you hear, not only like, follow and share but join my beginner HORMONE HARMONY: Empowering Women's Wellness course!

Click the link here to get started! 

 https://candid-sun-343.myflodesk.com/balancedhormonecourse

If your not interested at this time, take my STRESS QUIZ and find out how stressed you really may be! 

https://candid-sun-343.myflodesk.com/e5cfa2fa-3584-412c-84f2-ee87a80ecf2e

Thanks for listening! Follow me on Facebook or Instagram or head straight to my Website!