imPERFECTly emPOWERed

"Hard-hitting and heart-warming" the imPERFECTly emPOWERed™ podcast, rated in the top 2% of health & fitness podcasts worldwide, will equip you to revitalize body and soul with expert health, home, faith, and fitness advice. An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit™, a premier virtual program helping busy women rise well with a morning routine that starts each day with God’s Word and a workout while offering hope to a child waiting to be adopted into a forever family.

A dual-certified nurse practitioner with 10 years of emergency medicine experience, Ahna is passionate about empowering women with practical, data-driven strategies to rise emotionally, mentally, physically, socially, and spiritually well, fulfilling their God-given purpose with more confidence and joy - one imperfect day at a time.

Because your story matters, and YOU ARE LOVED.

Ahna has been published by the American Heart Association and featured on major platforms like iHeartRadio, ABC News, Authority Magazine, and Thrive Global.

enAhna Fulmer136 Episodes

Episodes (136)

EP 135: Breaking Free From Self-Sabotage With World-Renown Addiction Expert [and Recovered Alcoholic] Dr. Robb Kelly, Ph.D

Have you ever wondered what it takes to not only survive but thrive after the clutches of addiction? Dr. Robb Kelly joins us to share his riveting journey from a life ravaged by alcoholism to becoming a beacon of hope for those struggling with addiction. With a tale that tugs at the heartstrings, Dr. Kelly reveals the profound insights he has gained from his experiences, providing a scientific and emotional perspective on the treacherous path of addiction and the power of recovery. His story is a testament to the human spirit's resilience and the extraordinary potential for transformation.

JUMP RIGHT TO IT:

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0:00 Introductions with Dr. Robb Kelly

10:22 Overcoming Self-Sabotage and Achieving Happiness

23:50 Masks, Confidence, and Self-Validation

49:21 Intervention and Support for Addiction

CONNECT WITH DR. ROBB:

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Website: https://www.robbkelly.com

Instagram: @addiction_doctor

Facebook: @DrRewire

Phone Number: (210)-620-3555

Robb’s Personal (TEXT): (214)-600-0210

Contact The Show!

Website: http://www.ahnafulmer.com
YouTube: https://www.youtube.com/@imperfectlyempoweredpodcast
Instagram: https://www.instagram.com/ahnafulmer/
Facebook: https://www.facebook.com/ahnadfulmer

imPERFECTly emPOWERed

enMarch 12, 2024

#personaldevelopment #familylife

EP 134: How To Fit & Flatter Your Body With Wardrobe Styling Expert Alison Lumbatis

Get ready to elevate your style and radiate confidence with the exceptional Alison Lumbatis of Outfit Formulas. As a best-selling author and style savant, Allison graces our show with her wisdom on curating a wardrobe that celebrates every body type. Struggling to find that elusive perfect pair of jeans or wondering how to build a timeless capsule wardrobe? Worry no more, as this episode serves as your definitive guide, teeming with practical tips for dressing with intention and poise, regardless of age or budget.

Take the quiz and discover your perfect outfit formula. http://outfitformulas.com/quiz

JUMP RIGHT TO IT:

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0:00 Introductions

8:54 Body Shapes and Styling Tips

27:12 Spring Fashion Trends and Sizing Tips

36:16 The 101 on Jean Styles

48:22 Inspiration for Your Personal Style

CONNECT WITH ALISON:

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Website: Outfitformulas.com

Instagram: @alisonlumbatis & @outfitformulasofficial

Grab Alison’s Book: https://amzn.to/3uvU9e3

imPERFECTly emPOWERed

enMarch 05, 2024

#fashion #morningroutine

EP 133: 6 Pillars of Fruitful Leadership at Work and Home with Author Dr. Zac Bauermaster

I was fortunate to sit down with Zac Bauermaster, whose journey has not only shaped him into such a leader but also led him to pen the treasure trove of wisdom that is "Leading with People." Venture with us through the pillars of this insightful book, where Zac decodes the PEOPLE acronym—Prioritize, Empathize, Observe, Pray, Love, Encourage—and applies it to fortify our leadership skills, whether we're at the helm of a family or steering a professional team.

JUMP RIGHT TO IT:

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10:15 Finding Identity and Security in Faith

18:07 Would you Rather with Zac Bauermaster

23:38 6 Pillar Framework

49:27 Connecting With Zac Bauermaster

CONNECT WITH ZAC:

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Instagram: @ZBauermaster

X: @ZBauermaster

Facebook: @ZacBauermaster@ZacBauermaster @ZacBauermaster

Website: www.zacbauermaster.com

Purchase Zac’s Books here - Leading With People: A Six Pillar Framework for Fruitful Leadership: https://www.zacbauermaster.com/books

Zac’s Favorite verse 1 Thessalonians 5:11

imPERFECTly emPOWERed

enFebruary 27, 2024

#personaldevelopment #familylife

EP 132: A Backstage Pass To When I Did “The Sound Of Music” With My Daughter

When my daughter Gracelyn nudged me into the world of musical theatre, little did I know that at 37, I'd be twirling through the highs and lows of "The Sound of Music." Tune in as we share our heartfelt and often hilarious journey from the audition room filled with sprightly youngsters to the personal revelations that graced our time on the stage. From mastering the choreography to embracing the radiant Baroness Elsa Schrader, our episode is a testament to the joy of taking on new challenges and the unbreakable bond of family.

JUMP RIGHT TO IT:

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0:00 Auditioning for Sound of Music

10:55 Acting and Rejection

18:45 Musical Improv and Behind-the-Scenes Stories

30:19 Finding Fun and Embracing the Spotlight

imPERFECTly emPOWERed

enFebruary 20, 2024

#familylife

EP 131: How Giving Birth To Death Brought Life With Miscarriage, Stillbirth, and Infant Loss Author Christina Varvel

The journey through loss is as unique as a fingerprint, and yet it binds us together in a shared human experience that often goes unspoken. Christina Varvel, a compassionate voice in the wilderness of grief, joins us to share her story of endurance through the stillbirth and miscarriage of her two sons. With honesty that cuts to the heart, she offers a beacon of "Living Hope" to those navigating the murky waters of sorrow. Her tale not only reflects on the personal trials following the loss of a child but also provides a platform for us to honor the difficult conversations that can lead to profound healing and connection.

JUMP RIGHT TO IT:

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9:57 Miscarriage Challenges, Importance of Support

22:43 Navigating Grief and Feelings of Shame

44:07 Overcoming Isolation and Normalizing Grief

50:44 Healing in Marriage

CONNECT WITH CHRISTINA:

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To buy the book: https://bit.ly/3H2DEZx

Here is the form for anyone who has lost a baby (miscarriage, stillborn, infant) and wants to share their experience: https://www.christinavarvel.com/griever-survey

Website: www.christinavarvel.com

Email: christinavarvel@gmail.com

imPERFECTly emPOWERed

enFebruary 13, 2024

#adoption #familylife #personaldevelopment

EP 130: Empowering A Mission-Driven Life With Neurolinguistics Master Andrew Anderson

Have you ever been caught in the storm of life's challenges and felt the desperate need for change? Best-selling author Andrew Anderson shares his powerful story of transformation, utilizing neuro-linguistic programming (NLP) to rise from the ashes of personal defeat. Join us as we traverse Andrew's inspiring journey from the grip of divorce and self-doubt to a life dedicated to helping others discover their paths to courage and compassion.

In our profound discussion on the principles of NLP, we uncover how this approach can reshape our self-perception and behaviors in astonishing ways. Unveil the transformative power of redefining your personal narratives and witness how the potent questioning techniques of NLP can lead to rapid growth and healing. Andrew and I dissect these concepts, equipping you with actionable strategies to break free from detrimental patterns and step firmly onto the path of self-worth and fulfillment.

JUMP RIGHT TO IT:

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00:00:00 From Struggles to Success

00:07:14 Explore Life Fulfillment and NLP

00:17:02 Understanding and Applying Neuro-Linguistic Programming

00:27:01 Exploring Anxiety, Beliefs, and Action

CONNECT WITH ANDREW:

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Facebook: @andrewLanderson85

Instagram: @andrewLanderson85

Website: www.andrewlanderson.com

Strength of the Oak Strength of the Willow: How to Find Courage and Compassion in a Turbulent World

The first 3 people who reach out will receive 3 FREE coaching calls with Andrew. Redeem offer at 30minutes.andrewlanderson.com.

imPERFECTly emPOWERed

enFebruary 06, 2024

#personaldevelopment

EP 128: How To Choose Flattering Jeans You Love With Styling Pro Jessica Papineau

In today's episode, We discuss how Jessica’s unique approach to fashion is not just about aesthetics but also about empowering women to embody their power across all facets of life. Our conversation wasn't confined to the surface; it was an empowering narrative of transformation, as we exchanged stories about the challenges women face and the community's role in fostering shared strength.

JUMP RIGHT TO IT:

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0:00 Authentic Fashion Styling for Empowered Women

15:03 The Transformation of Women's Lives

27:27 Personal Style and Resonating With Others

33:16 Top Tips for Women's Wardrobe

37:21 How To Choose Flattering Jeans You Love

46:18 Tips for Styling and Fitting Clothes

1:02:52 Exploring Jessica's Fashion Program and App

CONNECT WITH JESSICA:

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Instagram/Tik Tok: @thejessicapapineau

Website: https://csjstyling.com/

*Sign up for the Free Wardrobe Edit Blueprint and receive a free coaching call from Jessica.

Youtube/Facebook: Customized Styling by Jessica on YouTube and Facebook

Here is the link to Ahna’s go-to jeans https://bit.ly/464QbpI here is the link to Jessica’s https://bit.ly/3Qu3zha

imPERFECTly emPOWERed

enJanuary 23, 2024

#fashion

EP 129: How To Revitalize Your Marriage By Being Intentionally Selfish With Relationship Doctor Naketa Thigpen

Join us as we welcome Nikita Thigpen, relationship maven and founder of Thigpro Balance and Relationship Institute, who walks us through turning professional rigor into personal relationship bliss. Together, we peel back the layers of maintaining privacy and growth and celebrate the beauty in embracing our flaws.

JUMP RIGHT TO IT:
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13:52 The Power of Being Intentionally Selfish

31:25 Micro Sabbaticals for Personal and Relationship Growth

40:43 Finding Joy and Removing Overwhelm

47:18 Pursuing More, Finding Contentment

53:42 Customized Programs for Couples and Individuals

CONNECT WITH NAKEETA:

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Website: www.thigpro.com

LinkedIn: www.linkedin.com/in/naketathigpen

YouTube: https://www.youtube.com/@asknaketa

Twitter: http://www.twitter.com/asknaketa

Instagram: http://www.instagram.com/asknaketa

Check out Nakeeta's podcasts: @balanceboldly & @lazyoverchiever

Selfish: Permission to Pause, Live, Love and Laugh Your Way to Joy: https://www.amazon.com/Selfish-Permission-Pause-Live-Laugh/dp/1732983801

imPERFECTly emPOWERed

enJanuary 18, 2024

#familylife #business #leadership #personaldevelopment

EP 127: Fueling Body & Soul To Play A Bigger Game With Fitness Model & Entrepreneur Markus Kaulius

Markus Kaulius is an 8-figure serial entrepreneur and the founder of multiple 8 and 9-figure businesses. Over his 25-plus year career, he grew his supplement company from startup to $170 Million and helped clients worldwide lose over 3 million pounds. He has impacted the lives of over 10 million people.

JUMP RIGHT TO IT:

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0:00 Introductions

8:16 The Power of Choice and Nurturing

13:14 Adversity to Multi-Million Dollar Fitness Business

18:41 Advice for Young Entrepreneurs & Questions

25:07 Morning Routines, Journaling, and Fitness

32:28 Consistent Exercise and Healthy Living

48:41 Unhealthy Fitness Industry Mindsets and Sustainable Living

58:42 Playing a Bigger Game's Power

CONNECT WITH MARKUS::

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Instagram/Facebook: @markuskaulius

Website: www.playabiggergame.com

*Use code EMPOWEREDFREEMONTH for 2 free months.

Markus’ Protein and supplement suggestion: https://magnumsupps.com/en-us

imPERFECTly emPOWERed

enJanuary 16, 2024

fitness

personaldevelopment

EP 126: 5 Simple Strategies To Improve Your Gut Health With Integrative Nutrition Coach Leslie Bobb

Have you ever considered the extraordinary power of food? Not just its ability to satiate our immediate hunger but its potential to fuel our bodies and amplify our health impact. In today’s episode, we dive into 5 Simple Strategies To Improve Your Gut Health With Integrative Nutrition Coach Leslie Bob.

JUMP RIGHT TO IT:
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0:00 Introductions
2:13 Backstory & Nourishing Your Body for Health Impact
13:15 Morning Routines
15:02 Would you rather with Leslie Bobb
22:25 Understanding Gut Health and Its Effects
26:33 5 Practical Tips for Improving Gut Health
44:08 Nourish to Amplify

CONNECT WITH LESLIE:
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Instagram/Facebook: @lesliebobbhealth
Website: https://www.nourishtoamplify.com/
Youtube: @CulturalRevivalists

Leslie’s Music Artist Suggestions: Caro Emerald

imPERFECTly emPOWERed

enJanuary 09, 2024

nutrition

EP 125: Ahna’s School of Life: 5 Lessons I Learned In 2023

2023 has been a year of embracing vulnerability, from the stage to the deeper realms of personal relationships. I've discovered the transformative power of therapy within my marriage, and how our journey towards adoption has opened our hearts in ways we never imagined. We'll explore these intimate stories and the profound lessons they carry, which have shaped our lives and our show's content. I've found that saying "yes to less" has not just decluttered my space, but also my mind, paving the way for a lifestyle that celebrates presence over possessions.

As the sun rises on a new day and a new year, I've come to cherish the tranquil mornings that have redefined my well-being. I invite you into the serene practice of stillness and sensory breathing that has revolutionized my start to the day and birthed the Early Morning Habit program. Designed to help you find peace in the quiet moments before dawn, this program is a testament to the power of mindfulness, gratitude, and the simplicity of life. As we bid a grateful farewell to 2023 and look towards the horizon of 2024, let's take with us the courage to grow, the joy of storytelling, and the unwavering belief that our best days are still ahead. Here's to another year of learning, loving, and living fully.

Show note links:
https://ahnafulmer.com/early-morning-habit-pioneer-group/

JUMP RIGHT TO IT:

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0:00 2023 Lessons

2:41 Red lipstick is not for the faint of heart.

10:26 Therapy should be a standard for prevention, not rehabilitation.

18:53 Duct tape is your budget’s best friend.

27:19 To give is joy

38:17 Practicing Gratitude and Stillness

imPERFECTly emPOWERed

enJanuary 02, 2024

personaldevelopment

EP124: Season 2 Favorites & Season 3 Sneak Peek on the imPERFECTly emPOWERed Podcast!

We are celebrating the season 2 wrap of the imPERFECTly emPOWERed podcast including my personal top 5 favorites (and why!), and a sneak peek at the AMAZING lineup for season 3 COMING JANUARY 2024

IN THIS EPISODE YOU WILL LEARN:

How to overcome food obsession and achieve a healthier mindset
Valuable guidance for those seeking financial stability
Relaxation techniques for managing stress and anxiety
The significance of intentionally spending time with loved ones
The power of financial stewardship and wealth in building a legacy
An exclusive sneak peek of the upcoming season 3 of our podcast

RESOURCES/LINKS MENTIONED:

Apple Podcast: imPERFECTly emPOWERed - https://podcasts.apple.com/us/podcast/imperfectly-empowered/id1602733724

imPERFECTly emPOWERed

enMay 30, 2023

EP123: 21 DIY Projects and Recipe Ideas For Summer

Summer is the perfect time to unleash your creativity and explore new flavors. So in today’s episode, we’re diving into the exciting world of DIY projects and mouthwatering recipes that will make your summer even more memorable. Make the most of your season with your family today, as we’ve covered 21 fantastic ideas!

IN THIS EPISODE YOU WILL LEARN:

Budget-friendly DIY projects to try at home
Ways to reuse empty glass jars and remove labels easily
Homemade sweet delights to beat the summer heat
Mouthwatering recipes to celebrate the season
On-the-go quick and convenient summer snack idea

RESOURCES/LINKS MENTIONED:

DIY Brick Fire Pit - https://rb.gy/sgie3
Ep121: 11 Summer Entertaining Tips With DIY Lifestyle Blogger Ahna Fulmer - https://rb.gy/lksaq
Facebook Marketplace - https://www.facebook.com/marketplace
How to Store Herbs in the Fridge Longer - https://rb.gy/6ho9f
String Outdoor Solar Lights With This Cheap Hack! - https://rb.gy/k9gv2
Cheap DIY Garage Door Makeover - https://rb.gy/6f7dg
How to Make a Mosquito Repellent Patio Planter - https://rb.gy/tjaes
How to Refinish a Wooden Picnic Table in 4 Easy Steps - https://rb.gy/6qkr4
How to Remove Jar Labels With This Simple Hack - https://rb.gy/ljps9
DIY Diffuser For Essential oils - https://rb.gy/zign1
Easiest DIY Deck Lighting - https://rb.gy/73a5y
Pretzel Yogurt Delight - https://rb.gy/tae0v
Strawberry Shortcake Deluxe - https://rb.gy/f2cd4
Magnolia Table, Volume 3 by Joanna Gaines | Hardcover - https://amzn.to/42SIphJ
Mint Cookies and Cream Dairy-Free and Gluten-Free Ice Cream - https://rb.gy/of6lx
Ben & Jerry's Homemade Ice Cream & Dessert Book by Ben Cohen, Jerry Greenfield and Nancy Stevens | Paperback - https://amzn.to/3Mfxho3
Oreo Ice Cream Cake - https://rb.gy/zt23f
Creamy Tuna Pesto Flatbread - https://rb.gy/ba8ql
Egg Roll in a Bowl - https://rb.gy/l2et0
Healthy Mediterranean 7 Layer Dip - https://rb.gy/nmdfk

CONNECT WITH US:

Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahnafulmer/
Faceboo

imPERFECTly emPOWERed

enMay 23, 2023

EP122: How Co-Regulating Touch Therapy Helps Heal Childhood Trauma With Trauma Therapist Maira Holzmann

Somatic therapist, Maira Holzmann, shares her healing journey from childhood trauma and how she is now using co-regulating touch therapy to end the consequences of trauma from being passed onto future generations.

hammersnhugs.com/somatic-therapy-maira-holzmann/

IN THIS EPISODE YOU WILL LEARN:

Maira's pursuit of identifying her purpose in the field of co-regulating touch therapy
What is the concept of co-regulation in human relationships
How trauma disrupts the process of co-regulation and ways to recognize it
Co-regulating touch therapy: How it's done and its distinction from other therapy
The power of somatic therapy in improving one’s quality of life

RESOURCES/LINKS MENTIONED:

Nurturing Resilience by Kathy L. Kain and Stephen J. Terrell | Kindle - https://amzn.to/3nIlSVs
Somatic Resilience & Regulation: https://www.resilienceandregulation.com/
A Tale of Two Cities by Charles Dickens | Mass Market Paperback - https://amzn.to/44MFCbs
Attachment theory - https://www.britannica.com/science/attachment-theory
Co-Regulating Touch Directory - https://coregulatingtouch.com/

ABOUT: MAIRA HOLZMANN

Maira Holzmann is the founder and owner of Somatic Therapy Partners. She is a Master of Science in Social Work, a Licensed Clinical Social Worker, a Somatic Experiencing Practitioner, and a Coregulating Touch Practitioner. Maira is a body-oriented or somatic therapist helping folks heal from early adverse childhood experiences, aka developmental trauma. She completed her undergrad in psychology at the University of Michigan in 1993 and her Master of Science in Social Work at the University of Texas at Austin in 2004. She's been a licensed clinical Social Worker in Colorado since 2006.

CONNECT WITH: MAIRA

Website: Somatic Therapy Partners: https://somatictherapypartners.com/
Facebook: Somatic Therapy Partners: https://www.facebook.com/SomaticInDenver/
Instagram: @somaticindenver: https://www.instagram.com/somaticindenver/

CONNECT WITH US:

Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahnafulmer/
Facebook: https://www.facebook.com/hammersnhugs

imPERFECTly emPOWERed

enMay 16, 2023

EP121: 11 Summer Entertaining Tips With DIY Lifestyle Blogger Ahna Fulmer

Make hosting friends and family a breeze this summer and stress less with these 11 tips for entertaining outside.

hammersnhugs.com/11-tips-for-entertaining-outside/

IN THIS EPISODE YOU WILL LEARN:

Outdoor entertainment amenities: Which ones to invest in and why
Versatile ways to utilize picnic caddies and basins
Do’s and don’ts for storing outdoor essentials
Quick hacks for easier trash can liner replacements
How to restore an old picnic table
Must-have essentials for creating a magazine worthy fireside retreat

RESOURCES/LINKS MENTIONED:

Bar Counter Table - https://amzn.to/40D8fnX
2.5-Gallon Bark Beverage Dispenser - https://amzn.to/3Lwwn7l
Picnic Caddy - https://amzn.to/448qYe0
Reusable plastic serve ware - https://amzn.to/448XhK3
Rolling beverage cooler - https://amzn.to/3NlW9Nf
Outdoor Cocktail Table - https://amzn.to/41YAUoH
Outdoor Trash with Lid - https://amzn.to/3mZYwul
Table umbrella with solar lights - https://amzn.to/3LxsoHJ

imPERFECTly emPOWERed

enMay 09, 2023

EP120: DIY Ideas For A Pure, Happy Home With DIY Pro Maria Kamara-Hagemeyer

Boost your mood, and enjoy a happy home with these practical ideas from DIY pro, Maria Kamara. A former professional opera singer, the first African American woman to win Miss Michigan, and adoptive mom Maria shares her inspiring journey to living with joy from the inside out.

IN THIS EPISODE YOU WILL LEARN:

Life as an opera singer
Importance of setting boundaries
Her father’s inspiring story and a note on gratitude
3 simple ways to quickly transform your space with minimal effort
Top tips for maximizing space in small bedrooms
Practical advice on simplifying your life and organizing your home

RESOURCES/LINKS MENTIONED:

The Red Tent by Anita Diamant https://amzn.to/3LfvMWB
Chantilly Lace OC-65 https://www.benjaminmoore.com/en-us/paint-colors/color/oc-65/chantilly-lace
Tween Bedroom Ideas - https://purehappyhome.com/tween-bedroom-ideas-elsas-bedroom-makeover/
Elsa’s Little Girl Bedroom Makeover - https://purehappyhome.com/elsas-little-girl-bedroom-makeover/
Make a Small Bedroom Look Larger https://purehappyhome.com/make-a-small-bedroom-look-larger-5-tips/
The Willpower Instinct - https://amzn.to/3oIzArz

ABOUT: MARIA KAMARA-HAGEMEYER

Maria Kamara-Hagemeyer and her husband, Jeremy, founded Pure Happy Home, a budget-friendly website for creating a cozy living space. As parents of five, they share a passion for DIY and design. They offer design inspiration, family moments, and DIY projects to their audience near Lake Michigan. Maria and Jeremy are committed to living a life of faith and value, contributing beauty and harmony to the world. They promote creativity and self-awareness while providing tips and inspiration to their followers.

CONNECT WITH: MARIA

Website: Pure Happy Home: https://purehappyhome.com/
Instagram: https://www.instagram.com/purehappyhome/
TikTok: : https://www.tiktok.com/@purehappyhome
Pinterest: https://www.pinterest.ph/purehappyhome/
YouTube: https://www.youtube.com/channel/UCMIswpt_Vja0Vc3hyZEwHOA

imPERFECTly emPOWERed

enMay 02, 2023

EP119: How To Create A Dessert Garden With Niche Herbal Gardening Expert Kimberly Snyder

Passionate about inspiring women to bloom where they are planted, niche gardening expert Kimberly Snyder, shares how to create a dessert garden, tea garden, fragrance garden, and floral garden using only a handful of herbs you can grow anywhere! Share this episode with your gardening friends and create an herbal garden with your kids or grandkids and teach them the value of blooming where they are planted too.

https://hammersnhugs.com/dessert-garden-herbs-kimberly-snyder/

IN THIS EPISODE YOU WILL LEARN:

Kimberly’s whirlwind journey from florist to pizzeria owner to blogger

The best herbs to include in your tea garden and tips for planting them

Advice on how to make tea from the herbs in your tea garden

Common herbs you can find in a fragrance garden and when to plant them

Differences between your culinary and dessert garden

Delicious recipes to make the most out of herbs

Various ways to dry leaves from your herbal garden

RESOURCES/LINKS MENTIONED:

Thymely Tips For Brewing Tea: https://fromfarmhousetoflorida.com/thymely-tips-for-brewing-tea/
How To Make Pineapple Salsa: https://fromfarmhousetoflorida.com/how-to-make-pineapple-salsa/
Make Your Own Herbal Condiments: https://fromfarmhousetoflorida.com/herbal-condiments/
Let’s Make Lavender Lemonade!: https://fromfarmhousetoflorida.com/lets-make-lavender-lemonade/
Garden Of Tasty Delights – Intro To Dessert Herbs: https://fromfarmhousetoflorida.com/a-garden-of-tasty-delights-introduction-to-dessert-herbs-part-1/
A Garden Of Tasty Delight – An Introduction To Dessert Herbs Part 2
https://fromfarmhousetoflorida.com/a-garden-of-tasty-delight-an-introduction-to-dessert-herbs-part-2/
Garden Of Tasty Delights – Intro To Dessert Herbs Part 3: https://fromfarmhousetoflorida.com/garden-of-tasty-delights-intro-to-dessert-herbs-part-3/

ABOUT: KIMBERLY SNYDER

Kim is a wife, daughter, bonus Mom, grandmother, gardener, and collector who turned her love for chocolate desserts and scented geraniums into a business. She started an herb shop on her parents' rural property in Central Illinois in the mid-90s, then owned a pizza place called Makin' Pizza in 2015. Kim later closed the pizzeria and "retired" to Florida in 2019. She started a blog to share her entrepreneurial knowledge and passion for creating beautiful environments.

CONNECT WITH: KIMBERLY

Website: From Farmhouse to Florida: https://fromfarmhousetoflorida.com/

imPERFECTly emPOWERed

enApril 25, 2023

EP118: Breathing Techniques To Release Stress and Relax With Functional Breathing Coach Joanna Krysiak

Want to release stress and relax naturally? Breathing is a powerful tool we often take for granted, but when we learn how to control it, we can access a range of benefits for our physical, emotional, and mental well-being. Check out this episode with breathing coach Joanna Krysiak and learn 2 breathing techniques to release stress and relax.

hammersnhugs.com/breathing-techniques-joanna-krysiak/

IN THIS EPISODE YOU WILL LEARN:

Joanna's story of overcoming trauma and changing her life with breathwork
Best advice for people who might be experiencing depression
Breathwork: What it is and how it affects your body and mind
2 main types of breathing techniques and how they help with stress relief
The 2 styles of conscious hyperventilation breathing and the optimum times to practice them
Joanna’s favorite breathing patterns and their surprising benefits
The right age for kids to start doing breathwork

ABOUT: JOANNA KYRSIAK

Joanna Krysiak is a personal trainer and functional breathing coach who is passionate about helping women lower stress, manage anxiety, and regulate their nervous system by teaching them how to breathe.

CONNECT WITH: JOANNA

Instagram: @jojoanna.k

CONNECT WITH US:

Website: http://www.hammersnhugs.com

YouTube: @ahnafulmer

Instagram: https://www.instagram.com/ahnafulmer

Facebook: https://www.facebook.com/hammersnhugs

imPERFECTly emPOWERed

enApril 18, 2023

EP117: 27 Years Of Cousins Camp With Gramma & Grampa & My Cousins!

From how it started to how it's going, my family and I are sharing how 27 years of Cousins Camp has impacted our lives. Don’t miss why my grandparents started this weekend tradition on their farm, favorite memories from my cousins, and how you can start this special tradition for your family.

hammersnhugs.com/cousins-camp/

IN THIS EPISODE, YOU WILL LEARN:

Cousins Camp: When and how it started

Most memorable Cousins Camp project

Advice for starting your own Cousins Camp

What “meaningful time” looks like

Funniest memories from Cousins Camp

What Cousins Camp meant to the cousins

What Cousins Camp meant to Gramma & Grampa

RESOURCES/LINKS MENTIONED:

Eddie Arnold - Cattle Call 1955 - https://www.youtube.com/watch?v=eHsy06DPZVg

Theatres | IMAX - https://www.imax.com/theatres

Whitaker Center - https://www.whitakercenter.org/

CONNECT WITH US:

Website: http://www.hammersnhugs.com
YouTube: https://www.youtube.com/c/AhnaFulmerHammersNHugs
Instagram: https://www.instagram.com/ahnafulmer/
Facebook: https://www.facebook.com/hammersnhugs

RESOURCES/LINKS MENTIONED:

Eddie Arnold - Cattle Call 1955 - https://www.youtube.com/watch?v=eHsy06DPZVg
Theatres | IMAX - https://www.imax.com/theatres
Whitaker Center - https://www.whitakercenter.org/
Dutch Springs - https://www.dutchsprings.com/

imPERFECTly emPOWERed

enApril 11, 2023

EP116: The 7 C’s Of Parenting Teens With Teen Parenting Coach & Mentor Mel Studer

Teen parenting mentor and author of College Bound: The Ultimate List Of Conversations To Help Your Teen Through High school, Mel Studer shares her expert advice on parenting teens to thrive. If you are a parent, grandparent, or mentor to teens then this is an episode you do not want to miss.

IN THIS EPISODE YOU WILL LEARN:

Mel’s experiences of being a mom vs. being a teen coach

Strategies for handling conversations with your teen effectively

The 7 C’s of parenting teens and how to implement them in your home

Practical ways to let your teens use technology in a balanced and healthy way

A parenting tip for raising well-adjusted teens

RESOURCES/LINKS MENTIONED:

COLLEGE BOUND by Melanie Prather Studer - Paperback: https://amzn.to/42PCMBa

Lock My Phone (Zen Mode) - https://play.google.com/store/apps/details?id=tomka.lockmyphone&hl=en_US

Advice for Middle School Success - https://parentinghighschoolers.com/middle-school-success/

ABOUT: MEL STUDER

Melanie Prather Studer is a wife, mom, educator, speaker, and parenting mentor. She’s the mom of three great kids in their teens and early 20s. She’s a teacher of preschool, elementary, and middle school -you could say that she’s seen it all. Her blog Parenting High Schoolers is where she shares ideas for parents of teens, mom self-care, resources, insights, and inspiration for you as you travel this road called life. You can also find her on YouTube, where she shares short sound bites about life with teens.

CONNECT WITH: MEL

Website: Next Phase Parenting: https://nextphaseparenting.com/ | Parenting High Schoolers: https://parentinghighschoolers.com/
Facebook: Next Phase Parenting: https://www.facebook.com/NextPhaseParenting/
Instagram: @nextphaseparenting: https://www.instagram.com/nextphaseparenting/
Twitter: @Nextphaseparent: https://twitter.com/Nextphaseparent
Pinterest: @Nextphaseparenting: https://www.pinterest.ph/Nextphaseparenting/

imPERFECTly emPOWERed

enApril 04, 2023

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imPERFECTly emPOWERed

Episodes (136)

EP 135: Breaking Free From Self-Sabotage With World-Renown Addiction Expert [and Recovered Alcoholic] Dr. Robb Kelly, Ph.D

EP 134: How To Fit & Flatter Your Body With Wardrobe Styling Expert Alison Lumbatis

EP 133: 6 Pillars of Fruitful Leadership at Work and Home with Author Dr. Zac Bauermaster

EP 132: A Backstage Pass To When I Did “The Sound Of Music” With My Daughter

EP 131: How Giving Birth To Death Brought Life With Miscarriage, Stillbirth, and Infant Loss Author Christina Varvel

EP 130: Empowering A Mission-Driven Life With Neurolinguistics Master Andrew Anderson

EP 128: How To Choose Flattering Jeans You Love With Styling Pro Jessica Papineau

EP 129: How To Revitalize Your Marriage By Being Intentionally Selfish With Relationship Doctor Naketa Thigpen

EP 127: Fueling Body & Soul To Play A Bigger Game With Fitness Model & Entrepreneur Markus Kaulius

EP 126: 5 Simple Strategies To Improve Your Gut Health With Integrative Nutrition Coach Leslie Bobb

EP 125: Ahna’s School of Life: 5 Lessons I Learned In 2023

EP124: Season 2 Favorites & Season 3 Sneak Peek on the imPERFECTly emPOWERed Podcast!

EP123: 21 DIY Projects and Recipe Ideas For Summer

EP122: How Co-Regulating Touch Therapy Helps Heal Childhood Trauma With Trauma Therapist Maira Holzmann

EP121: 11 Summer Entertaining Tips With DIY Lifestyle Blogger Ahna Fulmer

EP120: DIY Ideas For A Pure, Happy Home With DIY Pro Maria Kamara-Hagemeyer

EP119: How To Create A Dessert Garden With Niche Herbal Gardening Expert Kimberly Snyder

EP118: Breathing Techniques To Release Stress and Relax With Functional Breathing Coach Joanna Krysiak

EP117: 27 Years Of Cousins Camp With Gramma & Grampa & My Cousins!

EP116: The 7 C’s Of Parenting Teens With Teen Parenting Coach & Mentor Mel Studer