improve it! Podcast – Professional Development Through Play, Improv & Experiential Learning

James Ontra is the CEO and Co-Founder of Shufflrr. Shufflrr is AI Presentation Management, and gives users a fast, easy way to create and share a presentation.

James joins Erin today to discuss the key components to every great presentation, why emotion is your most vital asset, and the difference between knowing the what of what you’re presenting and the why.

If you’re looking for a refresh on your presentation style – this is the episode for you.

Show Links:

• Purchase Erin’s newest book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy
• Purchase the I See You Meditation Album
• Get our free 4-Step Consistency Planner here
• Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us.
• Send a question/voice message on SpeakPipe here.
• Want to book Erin to speak at your organization or large-scale event: Learn more here.
• Check out Harmony Insights, an organization led by Erich Kurschat. Using the DiSC model of behavior as a foundation since 2006, Erich focuses on natural behaviors and learned adaptability to create roadmaps for the relationships and connections that matter most to us. He facilitates a process of learning that is at once deeply introspective and highly interactive. Whether you’re learning how to navigate and manage personalities, seeking direction in your career, or simply looking to connect more successfully with the person directly in front of you, let Erich and Harmony Insights help you define your own path to achievement… one insight at a time!

Connect with James Ontra:

• James’ LinkedIn

Connect with Erin Diehl:

• @itserindiehl on Instagram, TikTok, and Twitter
• Erin’s LinkedIn
• improve it! TikTok
• Improve it! Instagram
• Improve it! Facebook
• improve it! website
• Book a Laugh Break
• Book a Workshop
• Email Erin: info@learntoimproveit.com

"I love this podcast and I love Erin!!"

If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)

Jule Kim is an Executive Leadership Coach, imposter syndrome expert, and keynote speaker.

Jule joins Erin today to discuss what we think imposter syndrome is versus what it actually is, the differences between imposter syndrome and people pleasing, and why her biggest lesson is to get your head on straight before you do anything.

If you’re up for some hard truths to examine about yourself (and strategies to improve!) – this is the episode for you.

Show Links:

• Purchase Erin’s newest book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy
• Purchase the I See You Meditation Album
• Get our free 4-Step Consistency Planner here
• Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us.
• Send a question/voice message on SpeakPipe here.
• Want to book Erin to speak at your organization or large-scale event: Learn more here.
• Check out Harmony Insights, an organization led by Erich Kurschat. Using the DiSC model of behavior as a foundation since 2006, Erich focuses on natural behaviors and learned adaptability to create roadmaps for the relationships and connections that matter most to us. He facilitates a process of learning that is at once deeply introspective and highly interactive. Whether you’re learning how to navigate and manage personalities, seeking direction in your career, or simply looking to connect more successfully with the person directly in front of you, let Erich and Harmony Insights help you define your own path to achievement… one insight at a time!

Connect with Jule Kim:

• Jule’s LinkedIn
• Jule’s Instagram
• Jule’s Tik Tok
• Jule’s website
• Jule’s Self-Love Affirmations & Reflections card deck

Connect with Erin Diehl:

• @itserindiehl on Instagram, TikTok, and Twitter
• Erin’s LinkedIn
• improve it! TikTok
• Improve it! Instagram
• Improve it! Facebook
• improve it! website
• Book a Laugh Break
• Book a Workshop
• Email Erin: info@learntoimproveit.com

“I love this podcast and I love Erin!!”

If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)

In today’s episode, Erin tells you about the three P’s (pivoting, people-pleasing, and pain) that she experienced as the pandemic began in 2020, and how the tools and strategies she developed in her healing cocoon led her to the message she received to write her first book.

Erin explains how you can look to every external source you want to, but that the real healing begins with you.

If you’re up for a story time and some healing inspiration – this is the episode for you.

Show Links:

• Purchase the I See You Meditation Album
• Pre-order Erin’s newest book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy
• Get our free 4-Step Consistency Planner here
• Check out Dr. Laura Hambley Lovett’s podcast, Where Work Meets Life
• Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us.
• Send a question/voice message on SpeakPipe here.
• Want to book Erin to speak at your organization or large-scale event: Learn more here.

Connect with Erin Diehl:

• @itserindiehl on Instagram, TikTok, and Twitter
• Erin’s LinkedIn
• improve it! TikTok
• Improve it! Instagram
• Improve it! Facebook
• improve it! website
• Book a Laugh Break
• Book a Workshop
• Email Erin: info@learntoimproveit.com

“I love this podcast and I love Erin!!”

If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)

Tess Newton is an Editorial Lead at Greenleaf Book Group, where she uses her love of words to transform manuscripts from a wide variety of genres—business, self-help, memoir, fiction, health—into polished, professional books.

In today’s episode, Tess joins Erin to talk about the publishing process for Erin’s book that’s launching on February 20^th (!), what an editor’s role is vs. what it is not, and the differences between traditional publishing, self-publishing, and hybrid publishing.

Tess describes what you actually need to send to publishers to write a book (hint: it’s not an entire manuscript) and how to build an audience that will support your book launch.

If you've ever considered writing a book – this is the episode for you.

Show Links:

• Purchase the I See You Meditation Album
• Pre-order Erin’s newest book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy
• Get our free 4-Step Consistency Planner here
• Check out Dr. Laura Hambley Lovett’s podcast, Where Work Meets Life
• Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us.
• Send a question/voice message on SpeakPipe here.
• Want to book Erin to speak at your organization or large-scale event: Learn more here.

Connect with Tess Newton:

• Tess’s LinkedIn

Connect with Erin Diehl:

• @itserindiehl on Instagram, TikTok, and Twitter
• Erin’s LinkedIn
• improve it! TikTok
• Improve it! Instagram
• Improve it! Facebook
• improve it! website
• Book a Laugh Break
• Book a Workshop
• Email Erin: info@learntoimproveit.com

“I love this podcast and I love Erin!!”

If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)

John Miles is the Founder & CEO of Passion Struck, Podcast Host, Keynote Speaker, Author, and Navy Veteran.

In today’s episode, John joins Erin to talk about the differences between your actual self, ought self, and ideal self; why he felt numb when he was at the height of his career; and what it means to pursue your passion versus a profession.

John shares about his near-death experience, how it shifted his life perspective forever, and how you can start playing big by picking one small element of your life and doubling down on it.

If you want to start letting your passion lead you instead of your stress – this is the episode for you.

Show Links:

• Purchase the I See You Meditation Album
• Pre-order Erin’s newest book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy
• Get our free 4-Step Consistency Planner here
• Check out Dr. Laura Hambley Lovett’s podcast, Where Work Meets Life
• Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us.
• Send a question/voice message on SpeakPipe here.
• Want to book Erin to speak at your organization or large-scale event: Learn more here.

Connect with John Miles:

• John’s LinkedIn
• John’s Podcast
• John’s Instagram
• John’s website

Connect with Erin Diehl:

• @itserindiehl on Instagram, TikTok, and Twitter
• Erin’s LinkedIn
• improve it! TikTok
• Improve it! Instagram
• Improve it! Facebook
• improve it! website
• Book a Laugh Break
• Book a Workshop
• Email Erin: info@learntoimproveit.com

“I love this podcast and I love Erin!!” 

If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)

Rita Buck is a certified sound bath instructor and brand ambassador for Erin Diehl.

In today’s episode, improve it!’s Marketing Manager, Nicole Entzeroth, talks with Rita about how the only two things you can control are your attitude and your effort, the guilt we carry to “brighten each other up,” and why you should be asking for help as a leader.

Rita gives you a physical exercise you can do to literally stand in your power and a morning routine to protect your energy all day long.

If you’re looking for new ways to stand in your power so you can attract the right people at the right time – this is the episode for you.

Show Links:

• Purchase the I See You Meditation Album
• Pre-order Erin’s newest book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy
• Get our free 4-Step Consistency Planner here
• Check out Dr. Laura Hambley Lovett’s podcast, Where Work Meets Life
• Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us.
• Send a question/voice message on SpeakPipe here.
• Want to book Erin to speak at your organization or large-scale event: Learn more here.

Connect with Erin Diehl:

• @itserindiehl on Instagram, TikTok, and Twitter
• Erin’s LinkedIn
• improve it! TikTok
• Improve it! Instagram
• Improve it! Facebook
• improve it! website
• Book a Laugh Break
• Book a Workshop
• Email Erin: info@learntoimproveit.com

“I love this podcast and I love Erin!!”

If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)

You know what limiting beliefs, not going after your dreams, and the fear of failure have in common?

Playing small. Then maybe talking yourself out of it for a bit. And then playing small again.

In today’s episode, Erin walks you two activities from one of her dear friends that will help you set the tone for the year, get specific about what it is you want, and literally burn away old habits.

If you're looking for an extra umph into achieving your goals this year, this is the episode for you.

Show Links:

·       Purchase the I See You Meditation Album

·       Pre-order Erin’s newest book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy

·       Get our free 4-Step Consistency Planner here

      Check out Dr. Laura Hambley Lovett's podcast, Where Work Meets Life

·       Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us.

·       Send a question/voice message on SpeakPipe here.

·       Want to book Erin to speak at your organization or large-scale event: Learn more here.

Connect with Erin Diehl:

·       @itserindiehl on Instagram, TikTok, and Twitter

·       Erin’s LinkedIn

·       improve it! TikTok

·       Improve it! Instagram

·       Improve it! Facebook

·       improve it! website

·       Book a Laugh Break

·       Book a Workshop

·       Email Erin: info@learntoimproveit.com

“I love this podcast and I love Erin!!”

If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)

Dr. Margaret Rutherford is celebrating her 30^th year as a psychologist in a private clinical practice that she loves in Fayetteville, Arkansas. In 2014, Dr. Margaret published an article on The Huffington Post that went viral. That article evolved into Perfectly Hidden Depression, Dr. Margaret’s debut novel which focuses on how destructive perfectionism can act as an unconscious camouflage for silent despair, loneliness, and even suicidal thoughts.

Dr. Margaret joins Erin to discuss how we’ve learned to camouflage our emotional pain with accomplishments, what's underneath it all (the way we show up, our sense of humor, our personality, our energy) that needs attention, and the difference between constructive perfectionism and destructive perfectionism.

Dr. Margaret explains why perfectionism is highly regarded in corporate culture and tools we can use to heal.

If you’re looking for a science-backed understanding of perfectly hidden depression and perfectionism, this is the episode for you.

ICYMI – Your Post-Episode Homework: Share this episode with a friend.

Show Links:

·       Purchase the I See You Meditation Album

·       Pre-order Erin’s newest book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy

·       Get our free 4-Step Consistency Planner here

·       Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us.

·       Send a question/voice message on SpeakPipe here.

·       Want to book Erin to speak at your organization or large-scale event: Learn more here.

Connect with Dr. Margaret Rutherfod:

·       Dr. Margaret’s website

·       Dr. Margaret’s podcast, The Selfwork Podcast

·       Dr. Margaret’s blog

·       Dr. Margaret’s LinkedIn

Connect with Erin Diehl:

·       @itserindiehl on Instagram, TikTok, and Twitter

·       Erin’s LinkedIn

·       improve it! TikTok

·       Improve it! Instagram

·       Improve it! Facebook

·       improve it! website

·       Book a Laugh Break

·       Book a Workshop

·       Email Erin: info@learntoimproveit.com

“I love this podcast and I love Erin!!”

If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)

As leaders we hear and think about core values more often than not, but do we actually know strategies to create the most aligned set of core values for ourselves and our teams?

In today’s episode, Erin walks you through two activities from her newest book I See You!, to create your own set of core values solo and create your team’s set of core values collaboratively.

If you're looking for a refresh on your core values at the start of a new year – this is the episode for you.

ICYMI – Your Post-Episode Homework: Share this episode with a friend and check out Episode 110 of the improve it! Podcast for continued learning. :)

Show Links:

• Episode 110 of the improve it! Podcast: Are You Hiring? How a Clear Set of Core Values Can Help You Hire and Retain Top Talent with Special Guest Jenna McDonnell
• Purchase the I See You Meditation Album
• Pre-order Erin's newest book, I See You! A Leader's Guide to Energizing Your Team through Radical Empathy
• Get our free 4-Step Consistency Planner here.
• Did today's episode resonate with you? Please leave us a review for a chance to win a self-care package from us.
• Send a question/voice message on SpeakPipe here.
• Want to book Erin to speak at your organization or large-scale event: Learn more here.

Connect with Erin Diehl:

• @itserindiehl on Instagram, TikTok, and Twitter
• Erin's LinkedIn
• improve it! TikTok
• Improve it! Instagram
• Improve it! Facebook
• Improve it! website
• Book a Laugh Break
• Book a Workshop
• Email Erin: info@learntoimproveit.com

"I love this podcast and I love Erin!!"

If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people - just like you - move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select "Write a Review." Then be sure to let Erin know what you loved most about the episode! Also, if you haven't done so already, subscribe to the podcast. That way you won't miss any juicy episodes! Thanks in advance, improve it! Peeps :)

Rha Goddess is THE entrepreneurial soul coach behind hundreds of breakthrough changemakers, cultural visionaries, and social entrepreneurs. Rha is also the Founder & CEO of Move The Crowd, an entrepreneurial training company dedicated to creative and cultural entrepreneurs working at the intersection of values, profitability, and social impact.

Rha joins Erin to discuss what magnetic cultures are really about and how to achieve them, her six-step framework for people to find their calling (and where people get stuck the most), and her four-step ritual for forgiving yourself and letting go of what no longer serves you.

Rha explains that being present this year is where the revolution is and asks about the moments in our lives that force us to confront our own mortality - have we done everything that we’ve said we were going to do? Can we recognize that the ceiling really is limitless?

If you’re looking for a launchpad into your best year yet, this is the episode for you.

ICYMI – Your Post-Episode Homework: Share this episode with a friend. 

Show Links:

• Purchase the I See You Meditation Album
• Pre-order Erin's newest book, I See You! A Leader's Guide to Energizing Your Team through Radical Empathy
• Get our free 4-Step Consistency Planner here
• Did today's episode resonate with you? Please leave us a review for a chance to win a self-care package from us.
• Send a question/voice message on SpeakPipe here.
• Want to book Erin to speak at your organization or large-scale event: Learn more here.

Connect with Rha Goddess:

• Rha’s Instagram
• Rha’s LinkedIn
• Move the Crowd website
• Rha’s book, The Calling: 3 Fundamentals to Stay True, Get Paid and Do Good

Connect with Erin Diehl:

• @itserindiehl on Instagram, TikTok, and Twitter
• Erin’s LinkedIn
• improve it! TikTok
• Improve it! Instagram
• Improve it! Facebook
• improve it! website
• Book a Laugh Break
• Book a Workshop
• Email Erin: info@learntoimproveit.com

“I love this podcast and I love Erin!!”

If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)

Consistency can be quite the buzzword these days. We hear it all the time—whether it comes to our personal routines, work habits, or relationships. In reality, there’s more to consistency than just talking about it.

In today’s episode, Erin gives you the top four reasons why we lack consistency and the four solutions to creating a routine that works for you—that you’ll actually keep.

If you're looking for the cure to sticking to what you say you’re going to do—this is the episode for you.

ICYMI – Your Post-Episode Homework: Share this episode with a friend and get your free 4-Step Consistency Planner below!

Show Links:

·       Purchase the I See You Meditation Album

·       Pre-order Erin’s newest book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy

·       Get our free 4-Step Consistency Planner here

·       Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us.

·       Send a question/voice message on SpeakPipe here.

·       Want to book Erin to speak at your organization or large-scale event: Learn more here.

Connect with Erin Diehl:

·       @itserindiehl on Instagram, TikTok, and Twitter

·       Erin’s LinkedIn

·       improve it! TikTok

·       Improve it! Instagram

·       Improve it! Facebook

·       improve it! website

·       Book a Laugh Break

·       Book a Workshop

·       Email Erin: info@learntoimproveit.com

“I love this podcast and I love Erin!!”

If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)

Pamela is OUT and she is ready to PLAY.

In today’s episode, improve it!’s Community Manager Nicole Entzeroth interviews Erin’s very own Brand Ambassador and Top Executive at Synergy Consulting, Pamela Lookingglass. They discuss what selfless leadership means (and what it doesn’t), habits to become a selfless leader, and how to attract a magnetic culture.

If you're looking for something to spice up your leadership regimen—this is the episode for you.

ICYMI – Your Post-Episode Homework: Share this episode with a friend.

Show Links:

·       Purchase the I See You Meditation Album

·       Pre-order Erin’s newest book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy

·       Get our free 4-Step Consistency Planner here

·       Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us.

·       Send a question/voice message on SpeakPipe here.

·       Want to book Erin to speak at your organization or large-scale event: Learn more here.

Connect with Pamela Lookingglass:

·       Pam’s Instagram

Connect with Erin Diehl:

·       @itserindiehl on Instagram, TikTok, and Twitter

·       Erin’s LinkedIn

·       improve it! TikTok

·       Improve it! Instagram

·       Improve it! Facebook

·       improve it! website

·       Book a Laugh Break

·       Book a Workshop

·       Email Erin: info@learntoimproveit.com

“I love this podcast and I love Erin!!”

If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)

Working one less day a week sounds nice in theory, but is it actually possible?

In today’s episode, Erin and VP of Client Experience Jenna McDonnell talk about the why behind improve it!’s decision to move to a four-day work week, how they did it, and the changes they’ve noticed since.

If you're curious about a four-day work week—this is the episode for you.

ICYMI – Your Post-Episode Homework: Share this episode with a friend.

Show Links:

·       Check out improve it! Four-Day Work Week Manifesto here

·       Purchase the I See You Meditation Album

·       Pre-order Erin’s newest book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy

·       Get our free 4-Step Consistency Planner here

·       Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us.

·       Send a question/voice message on SpeakPipe here.

·       Want to book Erin to speak at your organization or large-scale event: Learn more here.

Connect with Jenna McDonnell:

·       Jenna’s LinkedIn

Connect with Erin Diehl:

·       @itserindiehl on Instagram, TikTok, and Twitter

·       Erin’s LinkedIn

·       improve it! TikTok

·       Improve it! Instagram

·       Improve it! Facebook

·       improve it! website

·       Book a Laugh Break

·       Book a Workshop

·       Email Erin: info@learntoimproveit.com

“I love this podcast and I love Erin!!”

If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)

Showing up from a place of overflow versus showing up from a place of depletion...we’ve all experienced both. When it comes to leadership and personal development, how do we flow instead of force?

In today’s episode, Erin and Mindset & Leadership Mentor Laura Herde talk about what it means to find the sweet spot in the dance between your masculine and feminine energies, and how this leads to simultaneous alignment and fulfillment.

If you're looking for a perspective shift in how you show up—this is the episode for you.

ICYMI – Your Post-Episode Homework: Share this episode with a friend.

Show Links:

·       Purchase the I See You Meditation Album

·       Pre-order Erin’s newest book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy

·       Get our free 4-Step Consistency Planner here

·       Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us.

·       Send a question/voice message on SpeakPipe here.

·       Want to book Erin to speak at your organization or large-scale event: Learn more here.

Connect with Laura Herde:

·       Laura’s website

·       Laura’s Instagram

Connect with Erin Diehl:

·       @itserindiehl on Instagram, TikTok, and Twitter

·       Erin’s LinkedIn

·       improve it! TikTok

·       Improve it! Instagram

·       Improve it! Facebook

·       improve it! website

·       Book a Laugh Break

·       Book a Workshop

·       Email Erin: info@learntoimproveit.com

“I love this podcast and I love Erin!!”

If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)

You know meditation can help us slow down, tune in, and be more present. But have you thought about how it might benefit your leadership style?

In today’s episode, Erin takes you through her own leadership and meditation journeys, how she found meditation to be one of the most influential tools in her leadership toolkit, and how you can make it do the same for you.

If you're looking for a practical application of meditation practice to leadership development—this is the episode for you.

ICYMI – Your Post-Episode Homework: Share this episode with a friend and check out Erin’s I See You Meditation Album below.

Show Links:

• Episode 49 of The improve it! Podcast
• Get Erin’s free mediation here
• Purchase the I See You Meditation Album
• Pre-order Erin’s newest book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy
• Get our free 4-Step Consistency Planner here
• Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us.
• Send a question/voice message on SpeakPipe here.
• Want to book Erin to speak at your organization or large-scale event: Learn more here.

Connect with Erin Diehl:

• @itserindiehl on Instagram, TikTok, and Twitter
• Erin’s LinkedIn
• improve it! TikTok
• Improve it! Instagram
• Improve it! Facebook
• improve it! website
• Book a Laugh Break
• Book a Workshop
• Email Erin: info@learntoimproveit.com

“I love this podcast and I love Erin!!”

If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)

When we think about leadership, we often think about it as one person’s connection to a group of people.

In today’s episode, Erin and Navy SEAL, best-selling author, speaker, and coach Jason Redman talk about how leadership must start with leading ourselves first. Jason shares about the five buckets to attain self-leadership and how being able to talk about our failures is the only way we can know we’ve learned from them.

If you're looking for a new take on leadership and self-improvement—this is the episode for you.

ICYMI – Your Post-Episode Homework: Share this episode with a friend and say “I love you” more.

Show Links:

·       Pre-order Erin’s newest book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy

·       Get our free 4-Step Consistency Planner here

·       Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us.

·       Send a question/voice message on SpeakPipe here.

·       Want to book Erin to speak at your organization or large-scale event: Learn more here.

Connect with Jason Redman:

·       Jason’s website

·       Jason’s LinkedIn

·       Jason’s Instagram

Connect with Erin Diehl:

·       @itserindiehl on Instagram, TikTok, and Twitter

·       Erin’s LinkedIn

·       improve it! TikTok

·       Improve it! Instagram

·       Improve it! Facebook

·       improve it! website

·       Book a Laugh Break

·       Book a Workshop

·       Email Erin: info@learntoimproveit.com

“I love this podcast and I love Erin!!”

If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)

Excess: something we infuse into our lives, but rarely step back from and wonder what can I take away rather than what can I add?

In today’s episode, Erin shares about her own relationship with excess in the forms of caffeine, alcohol, and work. She'll give you her five steps for how she’s reimagined them to work for her as she is, not the version that the world has tricked into running on a hamster wheel.

If you're looking for a refresh in your habits or ideas for moderation—this is the episode for you.

ICYMI – Your Post-Episode Homework: Share this episode with a friend.

Show Links:

• Pre-order Erin’s newest book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy
• Get our free 4-Step Consistency Planner here
• Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us.
• Send a question/voice message on SpeakPipe here.
• Want to book Erin to speak at your organization or large-scale event: Learn more here.

Connect with Erin Diehl:

• @itserindiehl on Instagram, TikTok, and Twitter
• Erin’s LinkedIn
• improve it! TikTok
• Improve it! Instagram
• Improve it! Facebook
• improve it! website
• Book a Laugh Break
• Book a Workshop
• Email Erin: info@learntoimproveit.com

“I love this podcast and I love Erin!!”

If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)

The world we live in makes it easy to get caught up in—and stuck—in the small stuff. The overflowing inboxes, the relationships we outgrow, the fancy cars, the job titles...you get it. What would happen if we zoomed out from all of this?

In today’s episode, Breathwork Facilitator & Trainer and 1:1 Mentor for Healers & Coaches, Erin Telford, tells all about one of her most essential lessons that zooms out from the world’s markers of success: what a gift it is to be alive, and I’m just going to go all in.

If you're looking for a re-awakening of your spirit, a return to yourself, or a nudge to level up to the next highest version of yourself, this is the episode for you.

ICYMI – Your Post-Episode Homework: Go to Erin Telford’s website and enter your email to receive her free 10-minute breathwork meditation.

Show Links:

·       Use the code IMPROVEIT to get 50% off Erin Telford’s Liberation Breathwork recording here. Code expires on 12/31/23.

      Pre-order Erin’s newest book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy

·       Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us.

·       Send a question/voice message on SpeakPipe here.

·       Want to book Erin to speak at your organization or large-scale event: Learn more here.

Connect with Erin Telford:

·       Erin Telford’s Instagram

·       Erin Telford’s website

Connect with Erin Diehl:

·       @itserindiehl on Instagram, TikTok, and Twitter

·       Erin’s LinkedIn

·       improve it! TikTok

·       Improve it! Instagram

·       Improve it! Facebook

·       improve it! website

·       Book a Laugh Break

·       Book a Workshop

·       Email Erin: info@learntoimproveit.com

“I love this podcast and I love Erin!!”

If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)

Imagine a workweek where you set achievable goals, don’t have meetings that could’ve been emails, and infuse efficiency and automation into everything you do. The best part? By doing so, you save an entire day, so three-day weekends become a regular thing.

It sounds idealistic, but it can be your reality...today.

Erin gives you improve it!’s 5-step framework for implementing a four-day workweek and the results that have come with this shift. If your team is feeling burnt out and you’ve tried everything, this is the episode for you.

ICYMI – Your Post-Episode Homework: Follow @itserindiehl on Instagram and lookout for the giveaway of Shorter: Work Better, Smarter, and Less—Here's How by Alex Soojung-Kim Pang, listen to last week’s episode with Dr. Morgan Cutlip, and share today’s episode with someone who could benefit from its message.

Show Links:

·       Use our 4-Day Work Week Manifesto to inspire your team. 

      Pre-order Erin’s newest book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy

·       Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us.

·       Take the quiz to download your free Wellness Workbook.

·       Send a question/voice message on SpeakPipe here.

·       Want to book Erin to speak at your organization or large-scale event: Learn more here.

Connect with Erin Diehl:

·       @itserindiehl on Instagram, TikTok, and Twitter

·       Erin’s LinkedIn

·       improve it! TikTok

·       Improve it! Instagram

·       Improve it! Facebook

·       improve it! website

·       Book a Laugh Break

·       Book a Workshop

·       Email Erin: info@learntoimproveit.com

“I love this podcast and I love Erin!!”

If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)

Parenting is about as complicated and stressful as it gets, and Dr. Morgan Cutlip is here to free you from the guilt and help you reclaim your mental well-being by letting go of the noise we get from information overload.

In today’s episode, Erin and Dr. Morgan talk about what mom guilt is and what it feels like, what rest really means as a parent, and how our current parenting generation differs from previous ones.

If you or someone you know is a parent, this is the episode for you.

ICYMI – Your Post-Episode Homework: Share this show with a parent you know.

Show Links:

·       Pre-order Erin’s newest book, I See You! A Leader’s Guide to Energizing Your Team through Radical Empathy

·       Did today’s episode resonate with you? Please leave us a review for a chance to win a self-care package from us.

·       Take the quiz to download your free Wellness Workbook.

·       Send a question/voice message on SpeakPipe here.

·       Want to book Erin to speak at your organization or large-scale event: Learn more here.

Connect with Dr. Morgan Cutlip:

·       Dr. Morgan’s Instagram

·       Dr. Morgan’s website

Connect with Erin Diehl:

·       @itserindiehl on Instagram, TikTok, and Twitter

·       Erin’s LinkedIn

·       improve it! TikTok

·       Improve it! Instagram

·       Improve it! Facebook

·       improve it! website

·       Book a Laugh Break

·       Book a Workshop

·       Email Erin: info@learntoimproveit.com

“I love this podcast and I love Erin!!”

If that sounds like you, please consider rating and reviewing this podcast! This helps Erin support more people – just like you – move toward the leader you want to be. Click here, click listen on Apple Podcasts, scroll to the bottom, tap to rate with 5 stars, and select “Write a Review.” Then be sure to let Erin know what you loved most about the episode! Also, if you haven’t done so already, subscribe to the podcast. That way you won’t miss any juicy episodes! Thanks in advance, improve it! Peeps :)