Chances are if you're not hurkle-durkling yourself, then you at least know a hurkle-durkler. Join Jeff and Amy as they explore this fine art, with a smattering of 'household stand-offs' discussion thrown in for good measure. Thanks for listening!
Learn about one of the biggest fitness trends in 2024... rucking. Amy and Jeff cover what it is, the many health benefits, and how to get started - with of course lots of laughs along the way. Happy rucking!
Join Jeff and Amy as they "sweep" through the Blue Zone, chatting about the concept of Ikigai and tips to live a long life. Thanks for listening!
Pick up some interesting TikTok tidbits during this first episode of the new year and may 2024 be a year with nary a night of sleeping upon a bent ear. Thanks for listening!
Never heard of Japandi? Want to hear more about Japandi? Don't want to know anything at all about Japandi? Whatever your 'Japandi' situation may be, this episode is for you. Thanks for listening!
Money may talk but Jeff and Amy spend much of this episode talking about everything but the intended topic. A few good show recommendations are also thrown into the mix. Thanks for coming along for the ride!
Meditating on alternate uses for a fire extinguisher, tools vs. toys, and covering other items that are equally unrelated. Thanks for listening!
Jeff's organizing strategy for his vinyl collection is, well, unique. This episode is for all the birds out there circling empty feeders. Thanks for listening!
Jeff and Amy relive the Marc Maron drama, chat about where you should store the "good" knife, and cover other life tips. Thanks for listening!
Jeff and Amy chat about how to find contentment following the Swedish philosophy of Lagom, where just enough is just right. Be like Goldilocks, friends. (Bonus: Find out how Jeff ticked off Marc Maron.)
Do you know about the metaverse? Do you not know about the metaverse? Do you care what it is? Do you not care what it is? If you answered 'yes' to any of these questions, then you should check out this episode. Thanks for listening!
Sometimes find it hard to get motivated to exercise? Jeff and Amy cover ways to make getting into the habit of moving your body a little bit easier. (Warning: This episode really went off the rails.) Stay healthy and thanks for listening!
Ever meet someone and immediately pick up that they have the 'It' factor? Jeff and Amy chat about ways you can add a little more charisma to your game and up your own 'It' factor. Thanks for listening!
Jeff and Amy chat about Thomas Erikson's book, 'Surrounded by Idiots'. Have a listen to discover which colour you might be in terms of behaviour and learn how to work with those who may view things from a different perspective. Thanks for listening!
Regular meals fell by the wayside as the McLennan clan rode the COVID train, but Jeff and Amy are able to stifle any lingering coughs long enough to chat about tips for meal planning. Lots of inspiration from Anthony Bourdain for this episode and Jeff's random tip is truly mind-blowing. Bon appetit!
The conversation around Stoicism continues in this episode as Amy and Jeff cover the remainder of the list of practices you can use to add a little more calm to your daily life, including premeditatio malorum. Jeff's random tip is more of a rant in this episode - not stoic at all. Thanks for listening!
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