Information for Life - Insights and Ideas to Navigate Your World

In the latest episode of "Information for Life - Insights and Ideas to Navigate Your World," we embark on a transformative exploration of human consciousness development. Utilizing Ken Wilber's Altitudes of Development model, we navigate through stages from the primal 'Infrared Archaic' stage to the advanced 'Mature Integral' stage. These stages, represented by colors, uncover profound insights into our evolving sense of identity, empathy, and understanding. By considering works such as "Integral Relationships" by Martin Ucik, we examine how individuals grow and change, and what this means for interpersonal relationships. Join us in ascending these altitudes, celebrating the complexity and the wonder of human existence.

#informationforlife #consciousnessdevelopment #kenwilber #altitudesofdevelopment #integrallife #humanconsciousness #ascendingaltitudes #personaljourney #integralrelationships #martinucik #personalgrowth #25-50-25rule

Source:

Integral Life. (2023). Stages of Development. https://integrallife.com/stages-of-development/

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In the episode "Navigating Emotional Pain: A Gender Perspective," host Daniel Boyd dives deep into the complex and often misunderstood world of emotional pain. Using peer-reviewed research, the episode explores how both men and women experience, express, and navigate emotional pain. From the protective mechanisms that mask our pain to the societal and cultural narratives that shape our responses, this episode delves into the disparities and similarities across gender lines. By challenging societal stereotypes and fostering a compassionate understanding, we can create a more empathetic and inclusive world for everyone. Don't miss this riveting exploration of one of humanity's most profound and universal experiences.

#informationforlife #emotionalpain #genderperspective #societalstereotypes #empathy #compassion #cognitivedissonance #relationships #masculinity #femininity #socialmedia #peerreviewedresearch #emotionalvulnerability #humanexperience

Sources:

Anderson, S. (2022). Unbundling female empowerment. Canadian Journal of Economics/Revue Canadienne d’économique, 55(4), 1671–1701. https://doi.org/10.1111/caje.12628

Brashears, M. E. (2008). Gender and homophily: Differences in male and female association in Blau space. Social Science Research, 37(2), 400–415. https://doi.org/10.1016/j.ssresearch.2007.08.004

Chaplin, T. M. (2015). Gender and Emotion Expression: A Developmental Contextual Perspective. Emotion Review, 7(1), 14–21. https://doi.org/10.1177/1754073914544408

Festinger, L. (1957). A Theory of Cognitive Dissonance (Anniversary ed. edition). Stanford University Press.

Graves, B. S., Hall, M. E., Dias-Karch, C., Haischer, M. H., & Apter, C. (2021). Gender differences in perceived stress and coping among college students. PLOS ONE, 16(8), e0255634. https://doi.org/10.1371/journal.pone.0255634

Kohn, J. L., Rholes, S. W., Simpson, J. A., Martin, A. M., Tran, S., & Wilson, C. L. (2012). Changes in Marital Satisfaction Across the Transition to Parenthood: The Role of Adult Attachment Orientations. Personality and Social Psychology Bulletin, 38(11), 1506–1522. https://doi.org/10.1177/0146167212454548

Nielsen, M. B., Notelaers, G., & Einarsen, S. V. (2020). Methodological Issues in the Measurement of Workplace Bullying. In S. V. Einarsen, H. Hoel, D. Zapf, & C. L. Cooper (Eds.), Bullying and Harassment in the Workplace (3rd ed., pp. 235–265). CRC Press. https://doi.org/10.1201/9780429462528-8

Schnabel, L. (2020). Gender and Homophily: Variations Across Emotional Expressions. Social Psychology Quarterly, 83(1), 39-60.

Risman, B. J. (2018). Where the Millennials Will Take Us: A New Generation Wrestles with the Gender Structure (Illustrated edition). Oxford University Press.

Rosander, M., Salin, D., Viita, L., & Blomberg, S. (2020). Gender Matters: Workplace Bullying, Gender, and Mental Health. Frontiers in Psychology, 11, 560178. https://doi.org/10.3389/fpsyg.2020.560178

Ucik, M. (2010). Integral Relationships: A Manual for Men (H. Hardman, Ed.; First Edition). singles2couples.org Publishing.

Walker, R. (2017). The Divorce Dilemma: Women's Empowerment, Public Policy, and Marital Dissolution. Social Politics: International Studies in Gender, State & Society, 24(1), 70–91.

Zoladz, P. R., & Diamond, D. M. (2013). Current status on behavioral and biological markers of PTSD: A search for clarity in a conflicting literature. Neuroscience & Biobehavioral Reviews, 37(5), 860–895. https://doi.org/10.1016/j.neubiorev.2013.03.024

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In this enlightening episode of "Information for Life - Insights and Ideas to Navigate Your World," we explore the intricate web of collective decision-making that shapes our lives. Drawing on the latest research, we unravel how our choices, both past and present, are interwoven with others, creating a complex dance of action and reaction. We also explore the human capacity for retrospection, the shared experience of nostalgia, and the existential factors influencing our decisions. As we navigate through the unpredictability of life's choices, we learn how to move forward, embracing the unknown, and seizing the opportunity for growth. The episode culminates with the profound concept of every day being a reset button, offering new chances to learn, grow, and make more educated choices.

#informationforlife #collectivedecisionmaking #choices #lifenavigation #retrospection #sharednostalgia #existentialconcerns #movingforward #resetbutton #education #personalgrowth #interdependence #collaboration #reflection #emotions #journeyforward

References:

Braga, J., Ferreira, M. E., & Sherman, S. J. (2020). Counterfactual thinking and decision making. Journal of Experimental Social Psychology, 87, 103905.

Corkin, D. M., Yu, S. L., & Lindt, S. F. (2021). Growth Mindset and Student Engagement: A Longitudinal Study of Seventh and Eighth-Grade Students. Journal of Educational Psychology.

Epstude, K., & Roese, N. J. (2017). The functional theory of counterfactual thinking: New evidence, new challenges, new insights. In Advances in Experimental Social Psychology (Vol. 56, pp. 1-79). Academic Press.

Giddens, A. (1984). The Constitution of Society. Cambridge: Polity Press.

Gilovich, T., & Medvec, V. H. (1995). The experience of regret: what, when, and why. Psychological review, 102(2), 379.

Kashdan, T. B., & Rottenberg, J. (2010). Psychological flexibility as a fundamental aspect of health. Clinical Psychology Review, 30(7), 865-878.

Kross, E., Bruehlman-Senecal, E., Park, J., Burson, A., Dougherty, A., Shablack, H., ... & Ayduk, O. (2014). Self-talk as a regulatory mechanism: how you do it matters. Journal of Personality and Social Psychology, 106(2), 304.

Lamberton, C., & De Neve, J. E. (2022). Can we pick winners? Evidence from a field experiment on the gig economy. Management Science, 68(1), 383-400.

Lerner, J. S., Li, Y., & Weber, E. U. (2013). The financial costs of sadness. Psychological Science, 24(1), 72-79.

Roese, N. J., & Summerville, A. (2005). What we regret most...and why. Personality and Social Psychology Bulletin, 31(9), 1273-1285.

Sedikides, C., & Wildschut, T. (2020). The Sociality of Personal and Collective Nostalgia. Emotion Review, 12(2), 99-113.

Van Dijk, W. W., Zeelenberg, M., & Van der Pligt, J. (2023). Blessed are those who expect nothing: Lowering expectations as a way of avoiding disappointment. Journal of Economic Psychology, 44, 22-33.

Zaleskiewicz, T., Gasiorowska, A., Kesebir, P., Luszczynska, A., & Pyszczynski, T. (2013). Money and the fear of death: The symbolic power of money as an existential anxiety buffer. Journal of Economic Psychology, 36, 55-67.

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In this thought-provoking episode of "Information for Life," our host takes listeners through an intensely personal journey of exploring the profound complexity of apologies in human interaction. Drawing from personal experience and backed by research, this episode delves into how well-intentioned apologies can sometimes perpetuate harmful patterns of behavior, distort narratives, and inflict unintended harm. In addition, we take a deep dive into how experiences can shape personality as measured by the Myers-Briggs Type Indicator (MBTI). This introspective episode aims to facilitate better understanding of the delicate dance of interpersonal communication, the role of apologies, and personal growth through adversity.

#informationforlife #personalgrowth #apologies #behaviorchange #interpersonalcommunication #humaninteraction #psychologicalimpact #mbti #personalityshift #lifelessons #emotionalhealth #traumarecovery #personalexperience #relationshipdynamics #selfdiscovery #conflictresolution

References:

Finkel, E. J. (2017). The all-or-nothing marriage: How the best marriages work. Penguin Books.

Ohbuchi, K., Kameda, M., & Agarie, N. (1989). Apology as aggression control: its role in mediating appraisal of and response to harm. Journal of Personality and Social Psychology, 56(2), 219–227. https://doi.org/10.1037/0022-3514.56.2.219

Scher, S. J., & Darley, J. M. (1997). How effective are the things people say to apologize? Effects of the realization of the apology speech act. Journal of Psycholinguistic Research, 26(1), 127-140. https://doi.org/10.1023/A:1025068306386

Schumann, K. (2018). The psychology of offering an apology: Understanding the barriers to apologizing and how to overcome them. Current Directions in Psychological Science, 27(2), 74-78. https://doi.org/10.1177/0963721417739347

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Ever wondered how some couples seem to effortlessly navigate the ebbs and flows of a relationship while others flounder at the first sign of trouble? This episode unpacks the secrets of enduring partnerships, merging the wit of George Bernard Shaw with the time-tested wisdom of ancient precepts. We traverse the landscape of love, from the importance of fostering a secure attachment style to mastering the subtle art of communication. Revelations await as we dissect the principles that underpin a lasting connection, whether you're navigating the waters of monogamy or the seas of ethical non-monogamy. Alongside these principles, a list of recommended reading is provided to deepen understanding and support continuous relationship growth. Tune in and discover the elements that, if embraced, could pave the way to more fulfilling and enduring relationships.

Find Your Attachment Style here:  https://www.attachmentproject.com/attachment-style-quiz/

#informationforlife #relationships #communication #attachmentstyles #relationshipadvice #empathy #longtermpartnership #monogamy #ethicalnonmonogamy #personalgrowth #relationshipgrowth #relationshipbooks #mutualrespect #emotionalintimacy #vulnerability #balanceinrelationships #sharedvalues #relationshipgoals #lifelongpartners #secureattachment #individualgrowth #lovelanguages #militarylife #humanconnection

Further reading for each "commandment":

Secure Attachment Style: 
Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love by Amir Levine and Rachel Heller - Link for purchase here: https://a.co/d/8x6WEt8

Open Communication: 
Nonviolent Communication: A Language of Life by Marshall Rosenberg - Link for purchase here: https://a.co/d/hv49d3c

Maintain Physical and Emotional Intimacy: 
The Sex-Starved Marriage: Boosting Your Marriage Libido: A Couple's Guide by Michele Weiner Davis - Link for purchase here: https://a.co/d/fDE1YGZ

Respect Partner's Individuality: 
Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships by David Schnarch - Link for purchase here: https://a.co/d/hYKdmNB

Embrace Vulnerability and Balance: 
The Power of Vulnerability: Teachings of Authenticity, Connection, and Courage by Brené Brown - Link for purchase here: https://a.co/d/4rGPC38

Commit to Mutual Respect and Consent: 
The Ethical Slut: A Practical Guide to Polyamory, Open Relationships, and Other Freedoms in Sex and Love, 3rd Edition by Janet W. Hardy and Dossie Easton - Link for purchase here: https://a.co/d/h7Cje4a

Endure Hardship Together: 
The Seven Principles for Making Marriage Work by John Gottman and Nan Silver - Link for purchase here: https://a.co/d/3rkSC7G

Admit Faults and Pursue Growth: 
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brené Brown - Link for purchase here: https://a.co/d/4VduXg9

Support Partner's Growth and Goals: 
His Needs, Her Needs: Building an Affair-Proof Marriage by Willard F. Harley Jr. - Link for purchase here: https://a.co/d/4dthcYH

Respect Partner's Individuality: 
Passionate Marriage: Keeping Love and Intimacy Alive in Committed Relationships by David Schnarch - Link for purchase here: https://a.co/d/hYKdmNB

Foster Shared Values and Goals: 
The Five Love Languages: How to Express Heartfelt Commitment to Your Mate by Gary Chapman - Link for purchase here: https://a.co/d/ivInIDm

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Join us on this episode of "Information for Life - Insights and Ideas to Navigate Your World," as we embark on a journey of personal transformation, and explore the raw essence of love and the transformative power of grief. We navigate through loss, emotional co-dependency, and deep connections, illuminating how grief can catalyze growth and the courage it takes to love authentically. This narrative resonates with our shared human condition, offering timeless insights and ideas to guide us on our personal paths.

#informationforlife #loveandloss #emotionalcodependency #personaltransformation #authenticlove #dealingwithgrief #humanconnection #therapeuticjourney #personalgrowth #selfrealization #interpersonalrelationships #psychologyinsights #emotionalindependence #humanbehavior #lifelessons

References:

American Psychological Association. (2012). Understanding psychotherapy and how it works.

Aron, A., Aron, E.N., & Smollan, D. (1992). Inclusion of Other in the Self Scale and the structure of interpersonal closeness. Journal of Personality and Social Psychology, 63(4), 596-612.

Holland, J. M., Neimeyer, R. A., Boelen, P. A., & Prigerson, H. G. (2009). The underlying structure of grief: A taxometric investigation of prolonged and normal reactions to loss. Journal of Psychopathology and Behavioral Assessment, 31(3), 190-201.

Hendrick, S. S., & Hendrick, C. (1993). Lovers as friends. Journal of Social and Personal Relationships, 10(4), 459-466.

Leary, M. R. (2001). Toward a conceptualization of interpersonal rejection. In M. R. Leary (Ed.), Interpersonal rejection (pp. 3-20). Oxford University Press.

Prochaska, J.O. & DiClemente, C.C. (1983). Stages and processes of self-change of smoking: Toward an integrative model of change. Journal of Consulting and Clinical Psychology, 51(3), 390-395.

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Join us for another thought-provoking episode of 'Information for Life' where we challenge the concept of fate and embrace the transformative power of personal growth. Delve into the complexities of our unconscious minds, explore the hidden patterns steering our behavior, and discover the power of self-awareness and introspection. Together, let's question the deterministic viewpoint and instead celebrate our potential for change, growth, and adaptation. Tune in and discover that we are not merely marionettes of fate, but active participants in shaping our own journey.

#informationforlife #personaltransformation #unconsciousmind #selfawareness #personalgrowth #introspection #mindfulness #behaviorpatterns #determinism #fatevsfreewill #selfcompassion #mindset #psychology #motivation #humanpotential #carljung #sigmundfreud #accountability #change

References:

Bandura, A. (1982). Self-efficacy mechanism in human agency. American psychologist, 37(2), 122.

Baumeister, R. F., & Vohs, K. D. (2007). Self‐Regulation, ego depletion, and motivation. Social and personality psychology compass, 1(1), 115-128.

Dweck, C. (2006). Mindset: The New Psychology of Success. Ballantine Books.

Freud, S. (1915). The Unconscious. SE, 14.

Jung, C. G. (1934). Archetypes and the Collective Unconscious. Routledge.

Kahneman, D. (2011). Thinking, Fast and Slow. Farrar, Straus, and Giroux.

Kabat-Zinn, J. (1990). Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness. Delacorte Press.

Neff, K. (2011). Self-Compassion: The Proven Power of Being Kind to Yourself. William Morrow.

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In this thought-provoking episode of "Information for Life - Insights and Ideas to Navigate Your World," we dive into the 'Privilege' Paradox, examining the linguistic and sociocultural implications of the terms 'privilege' and 'advantage'. We explore how these terms shape societal perceptions and actions, and their impact on discussions surrounding social inequality. Tune in as we traverse through the lens of scholars like McIntosh, Eddo-Lodge, and Kendi, highlighting the complexities of individual experiences, systemic biases, and the potential for change.

#informationforlife #privilege #advantage #socialinequality #societalperceptions #systemicbias #socialjustice #race #gender #economicstatus #eddolodge #kendi #mcintosh #disadvantage #socialdiscourse #whiteprivilege #language #intersectionality #individualexperiences #change

Sources:

Adams, M., Bell, L. A., & Griffin, P. (2007). Teaching for Diversity and Social Justice. Routledge.

DiAngelo, R. (2018). White Fragility: Why It's So Hard for White People to Talk About Racism. Beacon Press.

Eddo-Lodge, R. (2018). Why I'm No Longer Talking to White People About Race. Bloomsbury Circus.

Jost, J. T. (2019). A Theory of System Justification. Harvard University Press.

Kendi, I. X. (2019). How to be an Antiracist. One World.

McIntosh, P. (1989). White Privilege: Unpacking the Invisible Knapsack. Peace and Freedom Magazine. Retrieved from https://psychology.umbc.edu/wp-content/uploads/sites/57/2016/10/White-Privilege_McIntosh-1989.pdf

Quillian, L. (2014). Does Segregation Create Winners and Losers? Residential Segregation and Inequality in Educational Attainment. Social Problems, 61(3), 402-426.

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Welcome to another enlightening episode of "Information for Life - Insights and Ideas to Navigate Your World." This time, we delve into the heart of self-sabotage. This episode explores the deeply ingrained notion of "Everything Ends", its impact on our relationships, and how it fuels self-destructive behaviors. We unpack the science behind self-sabotage, share actionable steps to identify and combat it, and reveal how a shift in our worldview can guide us from self-destruction to self-construction. Armed with research from renowned psychologists, this episode provides a roadmap for rewriting our internal narrative, embracing self-compassion, and forging healthier relationships. Join us as we journey from the shadows of self-sabotage into the light of self-growth.

#informationforlife #selfsabotage #mentalhealthawareness #emotionalintelligence #growthmindset #selfimprovement #selfcompassion #mindfulness #relationshipadvice #lifechanges #personaldevelopment #resilience #worldview #healthyrelationships #cognitivebehavioraltherapy #communication #internalnarrative #overcomingfears #selfgrowth #endingsarenewbeginnings

Sources:

Bargh, J. A., & Chartrand, T. L. (2000). The mind in the middle: A practical guide to priming and automaticity research. In H. T. Reis & C. M. Judd (Eds.), Handbook of research methods in social and personality psychology (pp. 253-285). Cambridge University Press.

Barnes, S., Brown, K. W., Krusemark, E., Campbell, W. K., & Rogge, R. D. (2007). The role of mindfulness in romantic relationship satisfaction and responses to relationship stress. Journal of Marital and Family Therapy, 33(4), 482-500.

Bodenmann, G., Ledermann, T., & Bradbury, T. N. (2007). Stress, sex, and satisfaction in marriage. Personal Relationships, 14(4), 551-569.

Floyd, K. (2006). Communicating affection: Interpersonal behavior and social context. Cambridge University Press.

Hofmann, S. G., Asnaani, A., Vonk, I. J., Sawyer, A. T., & Fang, A. (2012). The efficacy of cognitive behavioral therapy: A review of meta-analyses. Cognitive Therapy and Research, 36(5), 427-440.

Katherine, A. (2000). Boundaries: Where you end and I begin— How to recognize and set healthy boundaries. Simon and Schuster.

Neff, K. D., & Germer, C. K. (2013). A pilot study and randomized controlled trial of the mindful self‐compassion program. Journal of Clinical Psychology, 69(1), 28-44.

Southwick, S. M., Bonanno, G. A., Masten, A. S., Panter-Brick, C., & Yehuda, R. (2014). Resilience definitions, theory, and challenges: interdisciplinary perspectives. European Journal of Psychotraumatology, 5(1), 25338.

Wilson, T. D., & Gilbert, D. T. (2005). Affective forecasting: Knowing what to want. Current Directions in Psychological Science, 14(3), 131-134.

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Join us in this thought-provoking episode of "Information for Life - Insights and Ideas to Navigate Your World", as we delve deep into the often misunderstood concept of the no-contact rule. We challenge its reputation as a panacea for heartbreak, uncovering the potential psychological damage it can inflict. We delve into the nature of trauma, false hope, loss of shared identity, and the impact of past experiences. We also discuss the potential alternatives for a healthier post-breakup recovery. Tune in for a comprehensive exploration of the no-contact rule and its implications for mental health and future relationships.

#informationforlife #nocontactrule #relationshipadvice #breakuprecovery #mentalhealth #emotionalhealth #personaldevelopment #selfdiscovery #selfcompassion #healthyboundaries #cognitivebehavioraltherapy #neuroscience #socialpsychology

Sources:

Benjamin, C. L., & Puleo, C. M. (2011). Cognitive behavioral therapy for anxiety and related disorders. In Anxiety Disorders (pp. 277-301). Springer, New York, NY.

Banks, S. J., Shallcross, A. J., & Collins, N. L. (2021). Turning to myself in times of trouble: Self-focused goals facilitate goal attainment but undermine well-being after a romantic breakup. Journal of Experimental Social Psychology, 93, 104077.

Baumeister, R. F., & Leary, M. R. (1995). The need to belong: desire for interpersonal attachments as a fundamental human motivation. Psychological bulletin, 117(3), 497.

Carnes, P. (1997). The Betrayal Bond: Breaking Free of Exploitative Relationships. Health Communications, Inc.

Eisenberger, N. I. (2012). The pain of social disconnection: examining the shared neural underpinnings of physical and social pain. Nature Reviews Neuroscience, 13(6), 421-434.

Dutton, M. A. (2007). Empowering and Healing the Battered Woman: A Model for Assessment and Intervention. Springer Publishing Company.

Lewandowski Jr, G. W., & Bizzoco, N. (2007). Addition through subtraction: Growth following the dissolution of a low quality relationship. The Journal of Positive Psychology, 2(1)

Neff, K. (2011). Self-Compassion. HarperCollins Publishers.

Neuroinstincts. (n.d.). No Contact: A Healing Path for Survivors of Narcissistic Abuse. Retrieved June 15, 2023, from https://neuroinstincts.com/no-contact-support-help-trauma-bond/

Sbarra, D. A., & Emery, R. E. (2005). Coping with Divorce: Noncustodial Fathers' Experiences with and Preferences for Professional Psychological Services. Psychotherapy: Theory, Research, Practice, Training, 42(4), 516–527.

Shaver, P. R., & Mikulincer, M. (2007). Adult attachment strategies and the regulation of emotion. In J. J. Gross (Ed.), Handbook of emotion regulation (p. 446–465). The Guilford Press.

Sherman, R. (2019). Breaking Up and Divorce: 5 Steps. New Harbinger Publications.

Wagner, B. M., & Larson, J. H. (1994). "Acting On Principle": An Examination of the Relationship Between Adolescents' Moral Judgment and Moral Action. Adolescence, 29(116), 769-780.

Walker, L. E. (1979). The Battered Woman. Harper & Row.

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Join us on "Information for Life - Insights and Ideas to Navigate Your World" as we delve into the complexities of the gender wage gap. In this episode, we dissect the misunderstood narratives surrounding the gender pay gap and the lesser-known gender tax gap. Using principles of univariate and multivariate analysis, we investigate the many variables at play, from occupational choices to work-life balance and societal value judgments. We aim to move beyond oversimplified notions, uncover the true depth of these issues, and highlight the necessity of understanding the interconnected reality we all share.

#informationforlife #genderpaygap #gendertaxgap #univariateanalysis #multivariateanalysis #wagedisparity #occupationalsorting #statisticalresearch #equalpayact #societalissues #incomeinequality #worklifebalance #careerchoices #complexityofwagegap #overlookednarratives #womeninworkforce #meninworkforce #shiftingparadigms

References:

Almeida, O. P., Yeap, B. B., Hankey, G. J., Jamrozik, K., & Flicker, L. (2008). Low free testosterone concentration as a potentially treatable cause of depressive symptoms in older men. Archives of General Psychiatry, 65(3), 283-289. https://doi.org/10.1001/archgenpsychiatry.2007.6

Anderson, J., & Rainie, L. (2017, December 14). The future of truth and misinformation online. Pew Research Center. https://www.pewresearch.org/internet/2017/10/19/the-future-of-truth-and-misinformation-online/

Archer, J. (2006). Testosterone and human aggression: an evaluation of the challenge hypothesis. Neuroscience & Biobehavioral Reviews, 30(3), 319-345. https://doi.org/10.1016/j.neubiorev.2005.07.006

Bhasin, S., Storer, T. W., Berman, N., Callegari, C., Clevenger, B., Phillips, J., ... & Casaburi, R. (2001). Testosterone replacement increases fat-free mass and muscle size in hypogonadal men. Journal of Clinical Endocrinology & Metabolism, 86(2), 666-673. https://doi.org/10.1210/jcem.86.2.7219

Buss, D. M. (2008). Evolutionary psychology: The new science of the mind. Pearson.

Carter, C. S. (1998). Neuroendocrine perspectives on social attachment and love. Psychoneuroendocrinology, 23(8), 779-818. https://doi.org/10.1016/S0306-4530(98)00055-9

Chernew, M., Sabik, L., Chandra, A., Gibson, T., & Newhouse, J. (2010). Would having more primary care doctors cut health spending growth?. Health Affairs, 29(5), 608-613.

Croft, A., Schmader, T., & Block, K. (2015). An underexamined inequality: Cultural and psychological barriers to men's engagement with communal roles. Personality and Social Psychology Review, 19(4), 343-370. https://doi.org/10.1177/1088868314564789

Ely, R.J., Ibarra, H., & Kolb, D.M. (2011). Taking Gender Into Account: Theory and Design for Women's Leadership Development Programs. Academy of Management Learning & Education, 10(3), 474–493. https://doi.org/10.5465/amle.2010.0046

Ellis, L. (2011). Identifying and explaining apparent universal sex differences in cognition and behavior. Personality and Individual Differences, 51(5), 552-561. https://doi.org/10.1016/j.paid.2011.05.022

England, P., Budig, M., & Folbre, N. (2002). Wages of Virtue: The Relative Pay of Care Work. Social Problems, 49(4), 455-473.

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Grossmann, I., Gerlach, T. M., & Denissen, J. J. (2014). Wise reasoning in the face of everyday life challenges. Social Psychological an

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Welcome to another thought-provoking episode of "Information for Life - Insights and Ideas to Navigate Your World." This time, we explore the intersection of masculinity and intimacy, scrutinizing the societal norms and biological factors that shape our perception of sex. We delve into how deprivation, both sexual and emotional, can influence behavior, affect well-being, and ultimately shape our lives. Comparing experiences between men and women, we aim to foster meaningful discussions around emotional liberation, consent, mental health, and the importance of emotional openness. So, join us on this enlightening journey as we challenge stereotypes and advocate for deeper, more significant connections.

#informationforlife #masculinity #intimacy #sexuality #humanbehavior #emotionaldeprivation #sexualdeprivation #emotionalliberation #consent #mentalhealth #societalnorms #biologicalfactors #genderroles #emotionalexpression #emotionalintelligence #humanconnection

Sources:

Archer, J. (2006). Testosterone and human aggression: an evaluation of the challenge hypothesis. Neuroscience & Biobehavioral Reviews, 30(3), 319-345.

Bancroft, J., Loftus, J., & Long, J. S. (2003). Distress about sex: A national survey of women in heterosexual relationships. Archives of Sexual Behavior, 32(3), 193-208.

Baumeister, R. F., & Twenge, J. M. (2002). Cultural suppression of female sexuality. Review of General Psychology, 6(2), 166-203.

Baumeister, R. F., & Vohs, K. D. (2004). Sexual Economics: Sex as Female Resource for Social Exchange in Heterosexual Interactions. Personality and Social Psychology Review, 8(4), 339–363.

Lehmiller, J.J. (2013). The Psychology of Human Sexuality. Wiley-Blackwell.

Levant, R. F., Rankin, T. J., Williams, C. M., Hasan, N. T., & Smalley, K. B. (2010). Evaluation of the factor structure and construct validity of scores on the Male Role Norms Inventory—Revised (MRNI-R). Psychology of Men & Masculinity, 11(1), 25-37.

Mahalik, J. R., Locke, B. D., Ludlow, L. H., Diemer, M. A., Scott, R. P. J., Gottfried, M., & Freitas, G. (2003). Development of the Conformity to Masculine Norms Inventory. Psychology of Men & Masculinity, 4(1), 3-25.

Regan, P. C. (1996). Rhythms of desire: The association between menstrual cycle phases and female sexual desire. The Canadian Journal of Human Sexuality, 5(3), 145-156.

Seidler, Z. E., Rice, S. M., River, J., Oliffe, J. L., & Dhillon, H. M. (2017). Men's Mental Health Services: The Case for a Masculinities Model. The Journal of Men's Studies, 26(1), 92–104.

Zurbriggen, E. L., & Yost, M. R. (2004). Power, desire, and pleasure in sexual fantasies. Journal of Sex Research, 41(3), 288-300.

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Embark on a captivating journey through the complex landscapes of our human experience in this episode of Information for Life. Delve into an exploration of solo polyamory, understand the intriguing links between insecure attachment styles and Dark Triad traits, and envision a healthier approach to relationships. Discover the importance of recognizing diverse relationship styles and their implications on our attachment patterns. Learn how understanding our attachment styles can empower us to navigate and enrich our interpersonal connections, whether we choose monogamy, polyamory, or solo polyamory.

IDR Labs Attachment Style Test: https://www.idrlabs.com/attachment-style/test.php

#informationforlife #solopolyamory #relationships #insecureattachment #darktriad #healthierrelationships #monogamy #polyamory #humanbehavior #relationshipcounseling #narcissism #machiavellianism #psychopathy #relationshipdynamics #attachmenttheory #relationshipadvice #personalitytraits #emotionalintelligence #idrlabs #relationshipstyles

References:

Klesse, C. (2007). The specter of promiscuity: Gay male and bisexual non-monogamies and polyamories. Routledge.

Levy, K. N., Ellison, W. D., Scott, L. N., & Bernecker, S. L. (2011). Attachment style. Journal of Clinical Psychology, 67(2), 193-203.

Mikulincer, M., & Shaver, P. R. (2007). Attachment in adulthood: Structure, dynamics, and change. New York: Guilford Press.

Siegel, D. J. (2007). Mindfulness training and neural integration: Differentiation of distinct streams of awareness and the cultivation of well-being. Social Cognitive and Affective Neuroscience, 2(4), 259-263.

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Welcome to episode 77 of "Information for Life - Insights and Ideas to Navigate Your World" titled "The Fallacy of Fearlessness: The Vital Role of Fear in Life Preservation." This episode debunks the myth of the "fearless" individual and highlights the life-saving importance of fear. Discover how fear acts as an advisor, a signpost, a motivator, and a catalyst for growth. Uncover the dangerous illusion of a fearless society and explore how harnessing fear can lead to personal development. This episode also discusses the impact of fear on avoidance behaviors and relationships, and how trauma can lead to hypervigilance and paranoia. Learn how to become fear-savvy and transform fear from an obstacle into an opportunity.

#informationforlife #fear #fearlessness #survivalinstincts #personaldevelopment #understandingfear #fearliteracy #fearandsociety #traumaandfear #fearasamotivator #fearinrelationships #fearasasignpost #fearasanally #hypervigilance #paranoia #informationforlife

References:

Bower, G. H. (1981). Mood and memory. American psychologist, 36(2), 129.

Cukor, J., Olden, M., Lee, F., & Difede, J. (2010). Evidence-based treatments for PTSD, new directions, and special challenges. Annals of the New York Academy of Sciences, 1208(1), 82-89.

Hall, R. C. W. (2007). The amygdala: Neurobiological aspects of emotion, memory, and mental dysfunction. Wiley.

Korte, S. M., Koolhaas, J. M., Wingfield, J. C., & McEwen, B. S. (2005). The Darwinian concept of stress: benefits of allostasis and costs of allostatic load and the trade-offs in health and disease. Neuroscience & Biobehavioral Reviews, 29(1), 3-38.

Lazarus, R. S. (1991). Emotion and adaptation. Oxford University Press.

Lebel, J. L. (2017). Overcoming fear: The connection between fear and personal growth. Journal of Humanistic Psychology, 0022167817740641.

Leahy, R. L. (2001). Overcoming resistance in cognitive therapy. Guilford Press.

Mikulincer, M., Shaver, P. R., & Pereg, D. (2003). Attachment theory and affect regulation: The dynamics, development, and cognitive consequences of attachment-related strategies. Motivation and emotion, 27(2), 77-102.

Mobbs, D., Petrovic, P., Marchant, J. L., Hassabis, D., Weiskopf, N., Seymour, B., Dolan, R. J., & Frith, C. D. (2007). When fear is near: Threat imminence elicits prefrontal-periaqueductal gray shifts in humans. Science, 317(5841), 1079-1083.

Öhman, A. (2008). Fear and anxiety: Overlaps and dissociations. In M. Lewis, J. M. Haviland-Jones, & L. Feldman Barrett (Eds.), Handbook of emotions (pp. 709-729). Guilford Press.

Ochsner, K. N., & Gross, J. J. (2005). The cognitive control of emotion. Trends in cognitive sciences, 9(5), 242-249.

Peterson, C., Park, N., & Seligman, M. E. (2005). Orientations to happiness and life satisfaction: The full life versus the empty life. Journal of Happiness Studies, 6(1), 25-41.

Pitman, R. K., Rasmusson, A. M., Koenen, K. C., Shin, L. M., Orr, S. P., Gilbertson, M. W., ... & Liberzon, I. (2012). Biological studies of post-traumatic stress disorder. Nature Reviews Neuroscience, 13(11), 769-787.

Spielmann, S. S., MacDonald, G., & Wilson, A. E. (2009). On the rebound: Focusing on someone new helps anxiously attached individuals let go of ex-partners. Personality and Social Psychology Bulletin, 35(10), 1382-1394.

Stanley, S. M., Rhoades, G. K., & Whitton, S. W. (2010). Commitment: Functions, formation, and the securing of romantic attachment. Journal of Family Theory & Review, 2(4), 243-257.

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In this episode of "Information for Life - Insights and Ideas to Navigate Your World," our host, Daniel Boyd, dives into the labyrinth of love and relationships. Sparked by a personal encounter, Daniel offers a critical and insightful exploration of love, revealing its complexities and nuances. The discussion, laced with biological, evolutionary, and sociocultural perspectives, brings to light the transactional nature often concealed within declarations of love. Be prepared to question, understand, and perhaps redefine what you thought you knew about love and its manifestations in male-female relationships. 

#informationforlife #loveandrelationships #transactionalrelationships #understandinglove #personalgrowth #evolutionarybiology #socioculturalnorms #declarationsoflove #emotionalintimacy #criticalanalysis #behavioralpatterns #datingscene #biologicalimperatives #personalexperience #emotionalvulnerability

References:

Buss, D. M. (2008). Evolutionary psychology: The new science of the mind. Pearson.

Buss, D. M. (2016). The evolution of desire: Strategies of human mating. Basic books.

Buss, D. M., & Schmitt, D. P. (1993). Sexual strategies theory: an evolutionary perspective on human mating. Psychological Review, 100(2), 204–232. https://doi.org/10.1037/0033-295X.100.2.204

Carter, C. S. (1998). Neuroendocrine perspectives on social attachment and love. Psychoneuroendocrinology, 23(8), 779-818.

Carter, C. S. (2014). Oxytocin pathways and the evolution of human behavior. Annual review of psychology, 65, 17-39.

Clark, M. S., & Mills, J. (2011). A theory of communal (and exchange) relationships. In P. A. M. Van Lange, A. W. Kruglanski, & E. T. Higgins (Eds.), Handbook of theories of social psychology (pp. 232-250). Thousand Oaks, CA: Sage Publications Ltd.

Ellis, L. (2011). Identifying and explaining apparent universal sex differences in cognition and behavior. Personality and Individual Differences, 51(5), 552-561. https://doi.org/10.1016/j.paid.2011.05.009

Ely, R.J., Ibarra, H., & Kolb, D.M. (2011). Taking Gender Into Account: Theory and Design for Women's Leadership Development Programs. Academy of Management Learning & Education, 10(3), 474–493. https://doi.org/10.5465/amle.2010.0046

Fletcher, G. J., Simpson, J. A., & Thomas, G. (2000). The measurement of perceived relationship quality components: A confirmatory factor analytic approach. Personality and Social Psychology Bulletin, 26(3), 340-354. https://doi.org/10.1177/0146167200265007

Grossmann, I., Gerlach, T. M., & Denissen, J. J. (2014). Wise reasoning in the face of everyday life challenges. Social Psychological and Personality Science, 5(7), 691-699. https://doi.org/10.1177/1948550614535075

Harrison, M. A., & Shortall, J. C. (2011). Women and men in love: who really feels it and says it first?. The Journal of social psychology, 151(6), 727-736. https://doi.org/10.1080/00224545.2010.522626

Impett, E. A., Gordon, A. M., & Strachman, A. (2008). Attachment and daily sexual goals: A study of dating couples. Personal Relationships, 15(4), 375-390. https://doi.org/10.1111/j.1475-6811.2008.00208.x

Joel, S., Gordon, A. M., Impett, E. A., MacDonald, G., & Keltner, D. (2013). The things you do for me: Perceptions of a romantic partner's investments promote gratitude and commitment. Personality and Social Psychology Bulletin, 39(10), 1333-1345.

Joel, S., MacDonald, G., & Page-Gould, E. (2018). Wanting to stay and wanting to go: Unpacking the content and str

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In this illuminating episode of 'Information for Life', we plunge into the intricacies of emotional numbness and depression. Delving deep into the realms of human emotion, we unravel the tangled threads that link emotional numbness with depression. Along the way, we will shine a light on various therapeutic techniques, medication, and lifestyle changes that can help individuals navigate the labyrinth of their emotions. Join us, as we balance the light and the dark, the joy and the melancholy, to equip you with the tools necessary for understanding and dealing with emotional numbness and depression.

#informationforlife #emotionalnumbness #depression #mentalhealth #copingmechanisms #healing #selfhelp #cbt #dbt #mindfulness #psychotherapy #medication #majordpressivedisorder #dsm5 #lifestylechanges #trauma #stress #emotionaloverload #arttherapy #physicalexercise

References:

American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.).

Fava, M., & Kendler, K. S. (2000). Major depressive disorder. Neuron, 28(2), 335-341.

Hammond, L., Lock, J., & Croudace, T. J. (2011). Comparative effectiveness of cognitive therapies delivered face-to-face or over the telephone: An observational study using propensity methods. PLoS One, 6(9), e25699.

Herman, J. L. (1997). Trauma and recovery: The aftermath of violence--from domestic abuse to political terror. Basic Books.

Kabat-Zinn, J. (2003). Mindfulness‐Based Interventions in Context: Past, Present, and Future. Clinical Psychology: Science and Practice, 10(2), 144-156.

Linehan, M. (2015). DBT Skills Training Manual, Second Edition. Guilford Press.

Mead, G. E., Morley, W., Campbell, P., Greig, C. A., McMurdo, M., & Lawlor, D. A. (2009). Exercise for depression. Cochrane Database of Systematic Reviews, (3).

Ratner, K. G., Herbstman, B. M., & Garg, R. (2017). Emotional numbness, and not depression, predicts work and social impairment in patients with post-traumatic stress disorder. Journal of Affective Disorders, 218, 407-413.

Sansone, R. A., & Sansone, L. A. (2011). Emotional numbness. Psychiatry (Edgmont), 8(4), 46.

Schneider, F. W., Gruman, J. A., & Coutts, L. M. (Eds.). (2012). Applied social psychology: Understanding and addressing social and practical problems. Sage Publications.

Stuckey, H. L., & Nobel, J. (2010). The Connection Between Art, Healing, and Public Health: A Review of Current Literature. American Journal of Public Health, 100(2), 254-263.

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In this powerful episode of "Information for Life - Insights and Ideas to Navigate Your World," we delve deep into the intricate relationship between past traumas, gut instincts, and our relationships. From understanding the impact of trauma on our emotional reactions to exploring the importance of logical thinking in relationship dynamics, we shine a light on how to navigate these challenging waters. Join us as we explore these mechanisms, offer actionable insights, and provide tools to help differentiate between trauma responses and present-moment emotions for healthier, happier relationships.

#trauma #relationships #healing #mentalhealth #personaldevelopment #selfawareness #emotionalintelligence #therapy #communication #decisionmaking #intimaterelationships #stressresponse #selfhelp #ptsd #anxiety #pasttrauma #relationshipadvice #emotionalhealing #personalgrowth

References:

Etkin, A., & Wager, T. D. (2007). Functional neuroimaging of anxiety: a meta-analysis of emotional processing in PTSD, social anxiety disorder, and specific phobia. The American Journal of Psychiatry, 164(10), 1476–1488.

Fonagy, P., Luyten, P., & Allison, E. (2017). Epistemic Trust, Psychopathology and the Great Psychotherapy Debate. Psychopathology Review, 3(3), 52-77.

Goldsmith, R. E., Freyd, J. J., & DePrince, A. P. (2012). Betrayal trauma: Associations with psychological and physical symptoms in young adults. Journal of Interpersonal Violence, 27(3), 547-567.

McEwen, B. S. (2007). Physiology and neurobiology of stress and adaptation: central role of the brain. Physiological reviews, 87(3), 873-904.

Rothschild, B. (2017). The body remembers. Volume 2: Revolutionizing trauma treatment. WW Norton & Company.

Sarkis, S. (2018). Gaslighting: Recognize Manipulative and Emotionally Abusive People--and Break Free. Da Capo Lifelong Books.

Sbarra, D. A., & Hazan, C. (2008). Coregulation, dysregulation, self-regulation: An integrative analysis and empirical agenda for understanding adult attachment, separation, loss, and recovery. Personality and Social Psychology Review, 12(2), 141-167.

Scott-Storey, K. (2011). Cumulative Abuse: Do Things Add Up? An Evaluation of the Conceptualization, Operationalization, and Methodological Approaches in the Study of the Phenomenon of Cumulative Abuse. Trauma, Violence, & Abuse, 12(3), 135–150.

Shin, L. M., & Liberzon, I. (2010). The neurocircuitry of fear, stress, and anxiety disorders. Neuropsychopharmacology, 35(1), 169–191.

South, S. C., & Krueger, R. F. (2013). Marital satisfaction and physical health: evidence for an orchid effect. Psychological science, 24(3), 373-378.

Teicher, M. H., Anderson, C. M., & Polcari, A. (2003). Childhood maltreatment is associated with reduced volume in the hippocampal subfields CA3, dentate gyrus, and subiculum. Proceedings of the National Academy of Sciences, 110(20), E1790-E1799.

Van der Kolk, B. (2015). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Viking.

Walker, M. (2017). Why We Sleep: Unlocking the Power of Sleep and Dreams. Scribner.

Williams, M., & Penman, D. (2011). Mindfulness: An eight-week plan for finding peace in a frantic world. Rodale.

Zayfert, C., & Becker, C. B. (2018). Cognitive-Behavioral Therapy for PTSD: A Case Formulation Approach. Guilford Publications.

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In this episode of "Information for Life - Insights and Ideas to Navigate Your World," we delve into the complex topic of cheating in relationships. Titled "Cheating is Cheating: A Unified Look at Monogamy & ENM Agreements," we explore the differences in how cheating is defined and experienced in monogamous and ethically non-monogamous (ENM) relationships. Our discussion covers the unique features of each relationship type, factors contributing to cheating, the impact on partners, and the importance of communication and trust. Join us as we challenge stereotypes and misconceptions and shed light on the dynamics of modern romantic relationships.

#cheating #infidelity #monogamy #nonmonogamy #ENMrelationships #trust #communication #relationshipstructures #fidelity #consent #boundaries #emotionaldistress #partnership #commitment #stereotypes #misconceptions

Sources:

Barker, M., & Langdridge, D. (2010). Whatever happened to non-monogamies? Critical reflections on recent research and theory. Sexualities, 13(6), 748-772.

Buss, D. M., & Shackelford, T. K. (1997). Susceptibility to infidelity in the first year of marriage. Journal of Research in Personality, 31(2), 193-221.

Conley, T. D., Matsick, J. L., Moors, A. C., Ziegler, A., & Rubin, J. D. (2017). Investigating the Intersection of Polyaffectivity and Relationship Communication Among Ethically Non-Monogamous Individuals. Journal of Social and Personal Relationships, 34(6), 828-849.

Mark, K. P. (2011). The relative impact of individual sexual desire and couple desire discrepancy on satisfaction in heterosexual couples. Sexual and Relationship Therapy, 26(2), 133-146.

Moors, A. C., Matsick, J. L., Ziegler, A., Rubin, J. D., & Conley, T. D. (2014). It's not just a gay male thing: Sexual minority women and men are equally attracted to consensual non-monogamy. Psychology & Sexuality, 5(4), 411-424.

Shackelford, T. K., LeBlanc, G. J., & Drass, E. (2004). Emotional reactions to infidelity. Cognition & Emotion, 18(5), 643-659.

Veaux, F., & Rickert, E. (2014). More Than Two: A Practical Guide to Ethical Polyamory. Thorntree Press.

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Join us on Episode 74, "Love Unbound: Non-Monogamy, Monogamy & Travel's Impact on Relationships" as we delve deep into the complexities of love and relationships in today's evolving world. We explore the ethical underpinnings of non-monogamy, the enduring value of monogamy, and how travel can be a catalyst for personal growth and relational transformation. Whether you're drawn to non-monogamy, committed to monogamy, or are a travel enthusiast with a keen interest in relationship dynamics, this podcast is sure to stimulate your thoughts and challenge your perceptions. We even examine the sensitive topic of cheating in both relationship types. Prepare for an engaging, sometimes repetitive, but always enlightening journey into the realms of love, relationships, and personal development.

#nonmonogamy #ethicalnonmonogamy #monogamy #relationships #love #personaldevelopment #travel #relationshipgrowth #communication #trust #boundaries #compatibility #cheating #breakups #culturallearning #selfdiscovery #authenticity #relationshipadvice #relationshipexploration

References:

Anapol, D. (2010). Polyamory in the 21st Century: Love and Intimacy with Multiple Partners.
Anderson, E. (2012). The Monogamy Gap: Men, Love, and the Reality of Cheating.
Barker, M. J. (2013). Rewriting the Rules: An Integrative Guide to Love, Sex, and Relationships.
Barker, M., & Langdridge, D. (2010). Whatever happened to non-monogamies?
Bell, S., & Milhausen, R. R. (2012). The Impact of Relationship Length on the Experience and Management of Desire Discrepancy in Long-term Relationships.
Brown, B. (2010). The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are.
Brown, B. (2012). Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead.
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Conley, T. D., Matsick, J. L., Moors, A. C., Ziegler, A., & Rubin, J. D. (2017). Investigating the Intersection of Polyaffectivity and Relationship Communication Among Ethically Non-Monogamous Individuals.
Conley, T. D., Ziegler, A., Moors, A. C., Matsick, J. L., & Rubin, J. D. (2012). A critical examination of popular assumptions about the benefits and outcomes of monogamous relationships.
Cousineau, P. (2009). The Art of Pilgrimage: The Seeker's Guide to Making Travel Sacred.
Diamond, L. M. (2008). Sexual Fluidity: Understanding Women's Love and Desire.
Durvasula, R. (2018). Should I stay or should I go? Surviving a relationship with a narcissist.
Easton, D., & Hardy, J. W. (2009). The Ethical Slut: A Practical Guide to Polyamory, Open Relationships, and Other Freedoms in Sex and Love.
Finkel, E. J., Hui, C. M., Carswell, K. L., & Larson, G. M. (2014). The Suffocation of Marriage: Climbing Mount Maslow without Enough Oxygen.
Finkel, E. J. (2018). Open Sharing of Data on Close Relationships and other Sensitive Social Psychological Topics: Challenges, Tools, and Future Directions.
Fisher, H. (1992). Anatomy of Love: The Natural History of Monogamy, Adultery, and Divorce.
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Note: not all sources would fit into the description, and the sources had to be sh

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In episode 72, "Deciphering the Poisonous from the Misunderstood: A Guide to Accurate Perception," we dive into a candid discussion about identifying poisonous personalities versus misunderstood individuals. We scrutinize persistent patterns, delve into the intricacies of human psychology and confront the complexities of our judgments. With the help of Dr. Robert Hare's Psychopathy Checklist, we try to navigate the terrain of human behavior and toxic traits. Remember, understanding others and preserving our own mental and emotional well-being is key.

References:

Hare, R. D. (2003). The Hare Psychopathy Checklist-Revised (PCL-R). Multi-Health Systems Inc.

Sigmund, K. (2017). Empathy: It's what happens when we step in another's shoes. In Understanding Kindness, 125-147. Cambridge University Press.

Lancer, D. (2017). Codependency for dummies. John Wiley & Sons.

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