Integrated Wisdom

We all want to be able to increase  our intuitive abilities and much has been said about what we need to do to open up and enhance our intuition.

But the blocks posed by our own psychological conditioning are often not discussed and these blocks must be addressed also if we hope to really strengthen our intuitive muscle.

People pleasing is well understood these days as a psychological conditioning response to relational trauma and in this episode I explore just how it undermines our ability to develop and strengthen our intuition.

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Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

When people think of spiritual practices, most often what comes to mind is a vision of meditation, prayer, maybe some study of spiritual texts...but another powerful and often less thought of mechanism for strengthening our spiritual connection with our selves and source is physical activity.

Join me in this episode as I explore the ways in which physical activity can serve as a spiritual practice and is an essential step towards helping us to integrate all 4 levels of our being - physical, emotional, mental and spiritual - and facilitate their ability to work in unison.

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Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

Today is Valentine's Day and what better topic to speak to than love! More specifically, the notion that we must find our perfect soulmate or twin flame in order of find perfect, true love!

Join me as I dissect the myth of Twin Flames/perfect soulmates and discuss how attachment to these notions can be jeopardising your relationships and preventing you from creating a truly loving and safe connection.

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Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

In this month's instalment of 'Soulful Chats', I am joined by Psychologist and Spiritual Coach, Tricia Woods.

Join us as we explore Tricia's journey away from psychological practice and back again, how motherhood sparked the beginning of her spiritual journey and the process she used to develop and strengthen her intuition.

It's a conversation that is full of heart and soul and that you won't want to miss!

The book recommendation by Tricia is 'Belonging' by Toko-Pa Turner:

https://toko-pa.com/product/belonging-remembering-ourselves-home/

You can find the beautiful Tricia on Instagram @tricia_woods
https://www.instagram.com/tricia_woods/
 
and on TikTok under Tricia Woods : https://www.tiktok.com/discover/Tricia-Woods?lang=en

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Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

In this exciting episode of Integrated Wisdom, we delve into the intersection of science and spirituality, exploring groundbreaking studies that may just unlock the secrets of consciousness and the existence of spirit.

We explore recent studies highlighted in 'Popular Mechanics' Magazine where scientists believe they have unlocked consciousness, revealing the quantum processes at play and its connection to the universe.

You can access the article here: https://www.popularmechanics.com/science/a45574179/architecture-of-consciousness/

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Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

Join me in this week's episode as I discuss how a sense of meaning and purpose can greatly increase our resilience, as well as improve our overall quality of life and general health.

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Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

Welcome to the 'Soulful Chats' Series, where I will be chatting with other psychologists and therapists who have already begun integrating spirituality into their lives and coaching work.

Today in the first chat of the series, I speak with Clinical Psychologist, Coach and Mindfulness Expert Emma Gray.

Join us as we explore Emma's journey with exploring the teachings of the Dalai Lama and Eckart Tolle and the significant positive impact these teachings and practices have had on her life and work.

You can find Emma and her offerings on her website at https://emmagray.net/ or on Instagram @emmaygray.coaching

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Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

In the first episode of 2024 we explore 5 strategies to set you up to living in a more soul-aligned way.

Join me as I explore how we can become more integrated with our soul essence by:

• Practicing presence/mindfulness
• Regulating our nervous system
• Having strong boundaries and honouring our needs
• Practicing self-reflection or higher self journalling
• Listening to and acting on our intuitive hits

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Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

In this episode, we reflect back on the year that was and some of the key conversations that were had in 2023.

Join me as l also share a glimpse of some key changes coming to the podcast in 2024 and lay out the new focus that next year will bring.

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Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

When grappling with whether or not to do something we may want to do, we are often encouraged to YOLO - the millennial catchphrase encouraging us to do all the things, as after all, 'you only live once'!!

But the ever growing body of scientific evidence surrounding the concept of reincarnation is painting a very different picture. It suggests that not only do we not live once, our essence gets to live many, many lives.

In this week's episode I explore this notion and discuss some of the available evidence and the implications it poses for our understanding of our spiritual essence and how we navigate our current lives.

For those of you who are curious to know more about the available research, I encourage you to explore the journal articles and resources that can be found in the DOPS website (Department of Perceptual Studies) of the Faculty of Medicine at the University of Virginia:

https://med.virginia.edu/perceptual-studies/our-research/

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Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

The world is living through a very challenging period at present, where there is a lot of chaos, confusion and many of us are suffering.

When we are at our most vulnerable, we will often seek answers from those purporting to have them, and this creates a ripe environment for unscrupulous characters to exploit the vulnerability and suffering of others, by enticing those vulnerable people to work with them with promises of having the answers to how to create abundant, perfect lives.

There are many in this space who legitimately seek to help to empower people, however there are also many who seek to exploit them.

Join me in this week's episode as I discuss and outline some clear identifying signs that will help you recognise that you may be dealing with a false spiritual teacher and what to look for instead.

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Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

In this week's episode I explore the power of self-transcendence and service to not only enable us to access the untapped personal potential we all posses, but also to transform the world at large.

Join me as I explore:

- how a culture of prioritising individualistic pursuits has led to increasing rates of suffering and disconnection
- how cultures that centre their societies around the greater good of the collective are seen to thrive
- additional insights about Abraham Maslow's 'Hierarchy of Needs' and how later in life he came to understand the need for self transcendence was the true pinnacle of human potential
- how a mind blowing experience of spoon bending reinforced the power of service to unlock our potential and those of others

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Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

In this episode of the Integrated Wisdom podcast, I am exploring my personal journey with embracing my spiritual self and how I came to peace with the fact that I  didn't have to choose between Psychology/ Science and Spirituality.

Join me as I discuss:

- How I came to my spiritual perspective
- Why I felt being a Psychologist meant that I couldn't be open about my spiritual views
- How I came to realise that both can co-exist, and in fact are enhanced by being integrated together
- Some of the emerging scientific evidence that supports a spiritual basis to life
- Why returning to our spiritual essence may hold an essential key to helping us to overcome the current state of chaos and suffering the world is experiencing
- The new direction of my coaching work and this podcast

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Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

At a time when there is so much sadness and chaos in the world, it is normal  for many of us to be grappling with fear of where this is all leading us. But many of the challenges we face as human beings are exacerbated by fear-based emotions, which at times can bring out the very worst in us.

Love is the antidote to fear and by embodying love-based emotions, not only are we able to override the corrosive grip of fear, but we also are able to step forward as the best version of ourselves.

Join me in this episode where I discuss some practical strategies for embodying love based emotions, overriding fear and despondency, reclaiming our power and being a ripple of positive and loving change in the world.

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Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

In today's episode, we are exploring some key strategies to enhance your communications with others, ensuring less conflict and more connection.

Communication skills are the most essential skills for quality relationships, and yet we are not formally taught how to navigate difficult conversations when the stakes  are high - in our relationships with others, which is often when we feel the most vulnerable.

Join me as I explore my 7 favourite communication strategies  for connection - or superpowers, as I like to call them, in order to help guide you on how to navigate those  tricky conversations more effectively, minimising the likelihood of conflict and enhancing your ability to strengthen your connection with those you are trying to communicate with.

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Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

Even if you haven't ventured too deeply within Spirituality, you most likely would have heard expressions such as, 'raise your vibration', 'be high vibe' or 'good vibes only'...

But how exactly do we raise our vibration? Often when this topic is discussed in spiritual circles, there is a tendency to suggest the best way to raise one's vibration is to avoid or steer clear of people, situations and feelings that make us feel bad or negative - Anger? Big No! Fear? Nope again!

But this takes us dangerously close to spiritual bypassing territory, because many of these challenging situations serve a crucial purpose in our process of growth and spiritual evolution, and to avoid or suppress these emotions, leads to us being inauthentic - ironically one of the surest ways to lower our vibrational state and cause ourselves harm.

Join me in this episode as I explore these concepts more deeply and discuss ways to genuinely elevate your vibration, whilst honouring your authentic emotional and mental needs for truly embodied alignment with your soul essence.

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Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

We often encounter articles or news reports announcing some new study findings that have found ways to reduce the risk of death.

And whilst science hasn't yet mastered the art to avoid death completely, it is an interesting thought to imagine what living forever would be like?

In this episode I explore just that - the benefits, the costs, but most importantly, how we can make the most of the life we have while we're here, by living in accordance with our values and being fully present in everything we do.

Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content.

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Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

In today's episode I explore the transformative power of giving. I discuss:

⭐️The research on charitable work/giving and the positive benefits it has for our health and well being
⭐️The evolutionary perspective of giving
⭐️The spiritual perspective of how giving and caring for others assists us on our spiritual evolutionary path
⭐️Some suggestions of how to incorporate small acts of kindness in our day

For those of you who love to read the research like me, below are some interesting articles about the power of giving/charitable activities

The Science of Generosity:
https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Generosity-FINAL.pdf

How Generosity Changes Your Brain:
https://bigthink.com/neuropsych/psychology-of-giving-to-charity/

Why Giving is Good for your Health:
https://health.clevelandclinic.org/why-giving-is-good-for-your-health/#:~:text=Giving%20can%20stimulate%20your%20brain%27s,and%20combats%20feelings%20of%20depression.


FREE GUIDE
And to further help you on your journey of  deepening your understanding of yourself and your relationships, I have also created the "Love Languages & Spirituality' workbook, which can be downloaded completed FREE, right here: https://07bb-tatiana.systeme.io/e709d8cb

Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content.

And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️

Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

Are our lives predetermined and governed by destiny or do we get to exercise more control over how our lives unfold?

Join me as we explore the spiritual perspectives of a long held debate about the role destiny vs freewill may play in our lives.

**To help you on your journey of deepening your understanding of yourself and your relationships, I have created the "Love Languages & Spirituality' workbook, which can be downloaded completed FREE, right here: https://07bb-tatiana.systeme.io/e709d8cb **

Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content.

And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️

Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.

In this episode I explore the ancient Hawaiian forgiveness ritual, Ho'oponopono, which has been shown to assist in conflict resolution, restoring connections, balance and deepening self-love.

In this episode I discuss:

⭐️The significance of Ho'oponopono
⭐️How it became more widely known in western energy healing communities
⭐️Some of the available scientific evidence discussing its various applications in conflict resolution disputes, including in family law matters, as well as unexpected uses, such as being used as an  adjunct therapeutic method for more conventional hypertension treatment
⭐️ My own personal experience of using this ritual to repair conflict within my relationship
⭐️ Suggestions for how you can utilise it within your own relationships with others.

And to further help you on your journey of deepening your understanding of yourself and your relationships, I have also created the "Love Languages & Spirituality' workbook, which can be downloaded completed FREE, right here: https://07bb-tatiana.systeme.io/e709d8cb

Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content.

And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️

Intro and Outro music: Inspiring Morning by Playsound

You can also find me on Instagram @integrated_wisdom

Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.