ITZINU: Empowering Women's Mindset and Confidence

Consistency is key when it comes to sticking to a healthy diet and exercise routine. But, it's not always easy to stay on track. Ironically, trying too hard to be consistent can backfire and lead to failure. Join us as we explore how to maintain consistency without overwhelming yourself. 

Discover practical tips for finding the right balance and achieving long-lasting results on your fitness journey.

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DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

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Excuses are like roadblocks, everyone's got them and they all hinder progress! Your life will not change until you learn how to finally free yourself from your excuses.

Success is simple - you can either make excuses or you can create the life you want. There are no other options.

In this episode, I am going to teach you how to stop making all the excuses that are holding you back from taking the actions that you need to create the life you want.

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DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
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Explore my other services as a Certified Fitness Trainer

Your Life is 100% your fault. Sounds harsh but how you react to everything is your decisions and therefore your fault. 

In this episode,  I'll show you how to take charge of your life and your thoughts in a practical and easy-to-understand way.

We'll explore ways to shift your mindset to one of ownership and resilience. From seeing challenges as opportunities for growth to making deliberate choices, you'll learn how to navigate life with confidence.

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DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
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Follow me on Instagram: @renae.wellnesscoaching
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Do you want to make 2024 your best year?

Before we conquer our future goals we must first look back and do an honest reflection of how well we have done with the past goals - where we have succeeded and where we have fallen short. 

In this episode, I will be sharing with you five questions you can ask yourself for instant clarity and insight. Your answers will help you realise what you may want to do differently for this new year.

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DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
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In this episode, I talked about 3 life lessons and learnings from
2023. Everything from learning relationships to parenting and more. I hope these help you to set standards for the new year and LET 2024 BE YOUR YEAR!!!!

I want to talk about the biggest lessons that I have learned in the last year and I'm hoping that you might be able to take some of the lessons that I've learned and start putting them into action and not learn it the hard way like what I do. 

I tend to be one of those people that, I tend to take a little bit longer to work things out, and I tend to take the harder route.

Reflection is such an important part of life, and often we are so focused on what's coming next, that we never allow the time to do it. Put pen to paper and see what your learnings are from the year gone by, to level up your 2024.

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DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
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In this episode, we're diving deep into the world of protein and why it's a key player in promoting longevity and a healthier life, especially as we navigate through the challenges of middle age. 

I'll also help you figure out if you're getting enough protein daily (spoiler: you might not be) and share how I plan my meals to make sure I'm getting the right amount.

We'll cover essential questions to help guide you to a longer and healthier life:

• Why is incorporating protein into your diet essential for a longer and healthier life?
• What's the optimal daily protein intake for maintaining overall well-being?
• Where can you find the best sources of protein in your daily meals?
• Can protein aid in weight loss and muscle growth?
• What practical steps can you take to ensure you're meeting your protein needs?
  
  
  

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DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

Explore my other services as a Certified Fitness Trainer

What is bloating, and why don’t your pants fit after just one meal?

What is gut health, and how can you improve yours?

Bloating sucks. Regardless of the frequency or severity, it's something no one wants to deal with. And while yes, food intolerances or sensitivities can play a part, several factors are overlooked. 

In this episode, I discuss;

• What bloating is; why and when does it happen?
• Foods that bloat everyone.
• Why bloating can be worse during menopause or menstruation.
• How to tell if you are bloated vs. gaining weight.
• What “water weight” is and how to avoid it.
• Why alcohol bloats most of us.
• Why sleep is so essential for reducing bloating.
• What gut bacteria are and how to know when they’re upset.
• Why fasting for 12 hours is essential for a gut reset.

If you want to reduce your bloating but don't want to cut out a bunch of foods FOREVER! This episode is for you.

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DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

Explore my other services as a Certified Fitness Trainer

Bullying is something we will all experience at some point in our lives. When our child is being bullied, it is heartbreaking and can leave us feeling helpless and not sure what to do. 

In this week's episode, we're tackling a tough but crucial topic: bullying and what to do when it affects your child. I share my personal experiences with bullying and how to take it on in a way that brings a healthy resolution.

Episode Highlights:

• Opening Thoughts on Bullying
• Personal Experiences
• Recognising the Signs
• Taking Proactive Steps
• Healthy Resolution Strategies
• Encouraging Empathy and Understanding

Subscribe to ITZINU to stay updated on our upcoming episodes. 

Thank you for tuning in, and remember, you've got this!

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DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

Explore my other services as a Certified Fitness Trainer

Survival Guide for the Busy Season: Thriving in the Midst of Hectic Life 

In this episode, I'll be delving into a topic that resonates with us all – navigating the hustle and bustle of life's busy seasons.

Join me as I share practical tips on not just surviving but thriving amidst the chaos. Here's a sneak peek into what's in store:

• How to plan and prepare your meals for the holiday season
• Protein powder as your ally to avoid overeating
• Keeping up with your routine for a balanced lifestyle
• Making mindful choices amidst the holiday hustle

I encourage you to reflect on your own busy seasons and pinpoint what demands your attention. Share your current season with me by dropping an email – I'd love to hear your experiences and insights! 📧


Resources mentioned in this episode:
 Check how Zallevo helped me reduce my bloating

#BusySeasonSurvival #holidayseasontips #survivaltips #holidayseasonguide #LifeHacksForChristmas #BalancedLiving #MindfulChoices #HolidayWellness
#HealthyHabitsduringholidays #Wellnesscoach #fitnesstrainertips #proteinpowder #zallevo

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DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

Explore my other services as a Certified Fitness Trainer

When we don't prioritise mental health and self-care, we compromise our happiness and health. This leads to jeopardizing our relationship with ourselves, our goals, and our relationships. You might have a good enough understanding that self-care is important, but the challenge is actually adopting self-care practices that can improve your life. In this episode, I will share to you strategies to fill your cup.

Episode Highlights: 

• Filling your cup for yourself so you can also be a better person for people around you. 
• How exercise will help you improve your mood and prolong your life
• What is Emotional Cup. How will it affect yourself
• How to fill your cup in the thing you'll gonna fit in
• Strategies you can do to start prioritising self-care

Our mind is our most powerful tool. It’s time to start investing in it. Join my mindset coaching today!

Enjoy this episode! 
Renae

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DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
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Explore my other services as a Certified Fitness Trainer

Have you ever thought you wish you could be more motivated when it comes to your health and fitness? I get asked all of the time about motivation, and how I stay so motivated

In today’s episode, I’m talking about 7 tips to help you stay motivated with your health and fitness. I’m also sharing more about the importance of actually following a plan; this takes so much guesswork out, because you know exactly what you need to be doing.


EPISODE HIGHLIGHT: 

• Think deeper about what your purpose is
• What works with someone will not always work for you
• Always Prioritise your sleep
• Plan and prepare your food
• Exercise is very important to feel good
• Book into something you're committed to
• Incorporate some fun with what you are doing.

At the end of the day, you’re not always going to be motivated-it’s as simple as that. However, I truly believe motivation (not perfection) is something that is achievable for everyone, once you have the right plan in place, and you start seeing results.

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DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

Explore my other services as a Certified Fitness Trainer

How is your relationship with food? The more you know yourself & understand food & nutrition, the easier it will be for you to be healthy and lose weight!

In this episode, I will share with you the FOUR types of eating with the hope you can categorise your eating habits and identify your eating behaviors. We all eat for different reasons - but they all fall into one of these four categories.

In this episode we cover:

✔️ Physical Eating
✔️ Emotional Eating
✔️ Mindless Eating
✔️ Habitual Eating

Please let me know if you found this episode useful and shoot me a DM or repost it on yout story!

I also want to let you know that I'm running my next cycle of MIND OVER MUSCLE Program - We will work to transform your mindset and build healthy habits, which will lead to sustainable results and a life you love! If you’ve struggled with limiting beliefs that have been holding you back – I’m here to tell you that change is possible, and IT CAN BE TODAY!

visit this link: https://www.renaeelliottwellness.com/

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DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

Explore my other services as a Certified Fitness Trainer

Can't take compliments? Feel like a fake? Convinced you'll be unmasked at any moment? 

Is there something that you want to do but you're holding yourself back because you don't know if you're qualified yet? If so, listen to this episode, because I am going to teach you how to pursue that passion, no matter what qualification you do or do not have! 

In this episode, I will share with you: 

• My self-intuition to become a yoga instructor
• How can you tell that you have impostor Syndrome
• Tips on how to overcome impostor Syndrome
  
  

- If you like to work on overcoming your impostor syndrome email me at: hello@renaeelliottwellness.com

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DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

Explore my other services as a Certified Fitness Trainer

Do you want to feel like you belong?

Or are you struggling to be your TRUE and AUTHENTIC SELF around people and in relationships?

When you find it hard to show your real emotions or personality and you get used to people-pleasing, then maybe it's time to re-evaluate yourself and get back in touch with the REAL YOU.


Episode Highlights:

• My experience in feeling like an "observer" for being authentic self when I was young.
• Figuring out what identities you're trying to play and re-assessing if it's driven by your inner self or just influenced by trying to please people
• Ask yourself: Am I doing this thing because I want to or is it more for other people's approval?
• How to embrace your uniqueness

FREE RESOURCES:

Grab our exclusive Balance Wheel Guide, a comprehensive resource designed to help you assess if your life is out of Balance


Sign up to MIND OVER MUSCLE next cycle and get rid of guilt and thinking in order to lose weight you need to restrict food and over-exercise. Find peace and understanding with your body.

 

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DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

Explore my other services as a Certified Fitness Trainer

When it comes to monitoring your progress on a weight loss journey, the number displayed on the scales can be both a source of motivation and frustration. While the natural inclination is to witness that number steadily decrease as you work towards your goals, it's essential to recognize that numerous variables can lead to fluctuations in the scale's reading in the short term.

In this podcast episode, we will delve into the reasons why it's crucial to shift your focus away from merely fixating on the scale's number and instead prioritize the concept of fat loss. Various factors, such as the contents of your digestive system, glycogen levels, water retention, and changes in muscle mass, can all exert temporary influences on the scale's reading.

I will discuss: 

• Scale Numbers: A Double-Edged Sword
•  Understanding Short-Term Fluctuations
• Shifting the Spotlight to Fat Loss
• Factors Behind the Fluctuations
• Holistic Progress Monitoring
•  Mind Reprogramming
• Accurate Progress Assessment

By paying careful attention to these factors and consciously reframing your perception of the scale as a tool for interpreting data rather than a determinant of your self-worth and success, you can embark on a journey of holistic progress tracking. This shift in perspective will provide you with a more accurate and comprehensive understanding of your advancement along the path to achieving your weight loss objectives.

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DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

Explore my other services as a Certified Fitness Trainer

In today's podcast episode, we're going to talk about how to put yourself first and not feel guilty, and I'll share with you tips on how to choose yourself.

In this episode, you'll learn:

• Parenting to a child with anxiety and bullying problems.
• Tips to put yourself first. 
• How to manage stress.
• How yoga and meditation will help you to cope with stress
• Always talk to the people that you can trust

This is a reminder that YOU decide how you get to feel every day. Your story matters, and your well-being is a priority that deserves attention. If this episode resonated with you and you're ready to take the next step in managing stress and building resilience, consider joining our exclusive "MIND OVER MUSCLE" program. Let's start the journey of self-empowerment together.

Catch all the enlightening episodes of the ITZINU podcast on your preferred streaming platform. 

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DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

Explore my other services as a Certified Fitness Trainer

My passion is to work with women, to increase their SELF Confidence, health, well-being and self love. If this something you really look forward to in your life now, check my MIND OVER MUSCLE PROGRAM:  https://www.renaeelliottwellness.com/mind-over-muscle

In this episode, we uncover the fundamental element that holds the key to effective and enduring fat loss. Join us as we explore the core aspects of successful fat loss and gain insights into practical strategies that can transform your journey.

EPISODE HIGHLIGHTS::

• Nutrition's Role: Dive into the importance of balanced diets, portion control, and understanding macronutrients.
• Mind Over Matter: Discuss the psychology behind fat loss, focusing on mindset, positive habits, and nurturing a healthy relationship with food.
• Consistency and Commitment: Highlight the critical role of discipline and staying the course for long-term success.
• Amplifying with Exercise: Explore the impact of various exercise modalities, including cardio and strength training, in accelerating fat loss.
• Sleep and Stress Management: Recognize the influence of quality sleep and stress reduction techniques on fat loss progress.
• Busting Quick Fix Myths: Address common misconceptions and emphasize the importance of sustainable approaches over quick fixes.

Remember, the "powerful ingredient" is the driving force that integrates nutrition, psychology, consistency, exercise, and overall well-being into your fat loss journey, ensuring a transformative and enduring impact.


Tune In, Subscribe, and Review:
Tune in to discover how to harness the power of this essential ingredient for a successful fat loss journey. Don't miss out on future episodes of ITZINU Podcast —subscribe now to stay motivated and informed. And if you find our insights valuable, we'd love for you to leave us a review. Your feedback fuels our mission to bring you transformative content!.

#FatLossJourney #PowerfulIngredient #NutritionMatters #MindsetShift #FitnessGoals #ConsistencyWins #ExerciseForLife #HealthyHabits #RealResults #ExpertAdvice #WellnessJourney #TransformYourBody #SustainableFitness #MindfulEating #PositiveChanges #FitnessPodcast #InspiredLiving #HealthyLifestyle #ActionableTips #ReviewAppreciated #SubscribeNow

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DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

Explore my other services as a Certified Fitness Trainer

🎙️ New Podcast Alert! Episode: "The Missing Ingredient in Your Weight Loss Plan: The Maintenance Phase"

🔑 In this week's episode we'll unveil the crucial yet often overlooked aspect of every weight loss journey – the maintenance phase. In this episode, we dissect the secret to sustaining your hard-earned results and making lasting changes. Join us as we explore:

• 🧠 Maintenance Mindset: Discover the mental shift needed to transition from weight loss to lifelong maintenance.
• 🥗 Nutrition Evolution: Explore a sustainable approach to nutrition that goes beyond mere calorie counting.
• 💪 Fitness for Life: Learn how to adapt your workout routine for long-term success.
• 🎯 Goal Setting and Progress: Get practical tips for setting achievable goals and overcoming plateaus.

I'd love to hear what you thought of the show - just hop into my Instagram and reach out to me in my DMs! 

Tune in now and let's dig deeper on this transformative journey toward a healthier, more balanced life. Don't miss it! 🎧🏋️‍♀️ 

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DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

Explore my other services as a Certified Fitness Trainer

In this episode, we'll dive deep into the profound notion of self-forgiveness.
Explore the transformative power of forgiveness in our inner and outer worlds.

• Delve into the intricate dynamics of self-forgiveness and forgiving others.
• Discover how self-forgiveness contributes to personal growth and mental well-being.
• Uncover strategies for repairing relationships, letting go of grudges, and fostering understanding.
• Learn practical tips for cultivating forgiveness in your own life.
• Understand the holistic approach to forgiveness that encompasses both self and others.

Whether you're grappling with self-acceptance, seeking reconciliation with someone from your past, or simply intrigued by the profound effects of forgiveness.

 I'd love to hear what you thought of the show - just hop into Instagram and reach out to me in my DMs! Subscribe now and tune in to the Podcast platform you like to experience this transformative podcast focused on self-discovery, empathy, and the profound liberation that comes from embracing forgiveness. Let's learn how to heal ourselves and extend healing to others through the extraordinary power of forgiveness.

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DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

Explore my other services as a Certified Fitness Trainer

Welcome to "ITZINU" Podcast a groundbreaking podcast that unveils the hidden secrets to achieving long-term weight loss through the transformative power of mindset. Join us on this empowering journey as we explore how your thoughts, beliefs, and attitudes play a pivotal role in sculpting the body you desire and deserve.

Hosted by mindset coach - Renae Elliott, She will debunk diet myths, challenge conventional weight loss approaches, and inspire you to take charge of your health and well-being from a whole new perspective.

In this episode, we'll cover:

• A Growth Mindset for Progress: Dive into the world of growth mindset – the belief that with effort and perseverance, you can improve your abilities and overcome obstacles. Discover how adopting a growth mindset can turn challenges into opportunities and keep you on track, no matter the hurdles.
• Building Resilience: Weight loss journeys can be challenging, but with the right mindset, you can build resilience and stay motivated throughout the process. Discover how to bounce back from setbacks, maintain focus, and develop unwavering determination.

Join us now as we elevate your weight loss journey from a mere physical transformation to a profound and lasting lifestyle change. Whether you're starting fresh or seeking to break free from weight loss plateaus. 

This podcast is your ultimate guide to achieving the body, mind, and life you've always envisioned. 

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DISCOVER YOUR INNER SELF AND IMPROVE YOUR MINDSET!
Start your weight loss journey now with my Mind Over Muscle Program
Explore how to Work with me

Follow me on Instagram: @renae.wellnesscoaching
Check me on Facebook: Renae Elliott Wellness Coaching

Explore my other services as a Certified Fitness Trainer