Joe DeFranco's Industrial Strength Show

This week's show is a Q&A where Joe answers 3 listener questions. Specific Topics include: 1) Proper Exercise Sequencing for Joint Longevity & Hypertrophy 2) Things That Joe is Currently Doing In The Gym That His Former Self Would Slap Him For 3) Highly Effective Tips for Lowering High Blood Pressure... and More! *For a full list of Show Notes with Timestamps visit www.IndustrialStrengthShow.com.

• IMPORTANT LINKS
• ReBuilt 2.0
• DeFranco's Omega-D3 [coupon: StockUp]
• DeFranco's Clean Greens [coupon: StockUp]
• Monkey Feet 
• Magic Spoon [coupon: JOED]
• Hellowater [coupon: DEFRANCO]

This week Joe welcomes back Ben Bruno for his second Industrial Strength Show appearance. Ben is a Los Angeles-based trainer who works with an extremely wide range of clients including: NBA players, actors, musicians, models, his mom, and more. (Ben's last appearance on the show was the most downloaded episode of 2020.) Specific topics of discussion from THIS episode include: Why Ben considers himself a "generalist" [as opposed to a "specialist"]; The 3 questions Ben asks all his new clients; Balancing what his clients WANT versus what they NEED; Programming for the "general pop" vs competitive athletes; Ben & Joe share stories/nuances regarding "Upper/Lower" & "Lower/Upper" training splits; Why Ben prefers Full Body workouts with his pro athlete clients but Joe prefers an Upper/Lower split; How Ben & Joe [currently] approach their continuing education; How Ben comes up with workouts for his "sporadic" clients; How Ben charges his clients; The benefits (and drawbacks) of training clients in a small 15x12 garage; Ben describes his ideal client; How/Why Ben has fired clients; Examples of bad questions young trainers ask Ben...and much Much MORE!

*For a full list of Show Notes & Timestamps visit: www.IndustrialStrengthShow.com

• Important Links/People Mentioned
• Ben Bruno (@benbrunotraining)
• CPPS L1 Cert (May 14, 2022)
• Outliers: The Story of Success
• Hellowater [promo: DEFRANCO]

This week Joe is joined by the NY Giants Director of Strength & Performance - Craig Fitzgerald. Highlights from this conversation include: The difference between working with pro athletes vs college athletes; Coaching [Industrial Strength Show alum’s] Brian Cushing & Sean Hayes;  Relationship building; Fitz’s philosophy on coaching freak athletes [“Do no harm” vs treating them like everyone else]; Freak athlete stories; The most important characteristic(s) needed to become a successful coach…and More! *For a full list of Show Notes & Timestamps visit www.IndustrtialStrengthShow.com

 

• Important Links/People Mentioned
• Triple Threat seminar
• DeFranco’s Nutritional Supplements [Use coupon: stockup]
• EliteFTS American Cambered Grip Bar
• Brian Cushing (@brian56cushing)
• Sean Hayes (@fla_hayes)
• Vernon Davis (@vernondavis85)

Joe kicks off this week's show by thanking the audience for all their love and support [after hearing the news about Joe's dad] on last week's show. He then reads this week's winning iTunes review before answering listener questions. Q&A TOPICS INCLUDE: 1) How Joe could have avoided the ONE hamstring pull that occurred [while preparing an athlete for the NFL Combine] over 20 years ago 2) How to grow your business on YOUR terms 3) How many days a week does Joe recommend taking COMPLETELY OFF? 4) Joe's favorite low-calorie foods that actually taste good and "fill you up" 5) How to reverse pain & immobility caused by long periods of sitting or texting [6 Simple Moves]. *For a full list of Show Notes & Timestamps visit: www.IndustrialStrengthShow.com

• IMPORTANT LINKS
• CPPS certification [coupon: JOED20]
• ReBuilt 2.0
• DeFranco's Omega-D3
• Monkey Feet (@animalhousefit)
• Small Giants [book recommendation]

This week's show starts with some unfortunate news [regarding Joe's dad], but there is also a very important/positive lesson to be learned from the news. This leads into a discussion about personal trainers/coaches and 3 things that [most of them] DON'T do, but SHOULD! *For a full list of Show Notes & Timestamps from this episode visit: www.IndustrialStrengthShow.com

• IMPORTANT LINKS
• ReBuilt 2.0 program
• CPPS certification
• Hellowater [*Use coupon: DEFRANCO]

This week Joe is joined by the world's foremost expert in rehabilitating spine injuries and healing back pain - Dr. Stuart McGill. They discuss a variety of topics including: Dr. McGill's [actual] stance on "flexing the spine"; Atlas Stone lifting technique [and the loads it places on the spine]; Is direct ab/core training necessary?; Best movements for developing 'high performance' core strength; The 3 exercises that injure the most people [and ultimately bring them to Dr. McGill's clinic]; Has there been any "new findings" in back health over the last 3-5 years?; The top characteristics of the world's highest achievers; Simple/everyday actions for improving low back health...and Much ΩMORE! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com

• IMPORTANT LINKS
• Back Mechanic & other books by Stu McGill: https://www.backfitpro.com/books/
• Stu McGill's website: https://www.backfitpro.com/
• CPPS certification: https://cppscoaches.com/ [*Use coupon: JOED20]
• Today's sponsor: Hellowater [*Use coupon: DEFRANCO]

This week Joe helps a soon-to-be former college athlete who wants to continue training like an athlete, but WITHOUT the "aches & pains". Specific Topics covered include: Identifying the main physical attributes that most athletes need; The "longevity-based approach" to developing Speed & Power, Maximal Strength, Muscular Hypertrophy and Endurance; "Quick Fixes" for Low Back Pain, Knee Pain & Shoulder Pain; The importance of getting/staying lean; Prioritizing recovery/"soft work"...and Much MORE! *For a full list of Show Notes & Timestamps from this episode visit www.IndustrialStrengthShow.com

• IMPORTANT LINKS
• ReBuiltProgram.com
• CPPScoaches.com [coupon: JOED20]
• Hellowater.com [coupon: DEFRANCO]

Today's show starts with a [random] rant regarding the Industrial Strength Show's "BS" iTunes ranking... Joe then reads this week's winning iTunes review, gives away a 4-month supply of DeFranco's Vitamin D 5000, and thanks the audience for their incredible support regarding the launch of his new #RebuiltProgram. Joe then reads an email from a listener which prompts today's main show topic: How To Optimize Hormone Levels [Without HRT] As We Age. Joe reveals [what he feels are] the "Big 6" hormones that affect our body composition, mood & overall well-being...and what we can do to slow their "natural decline". *For a full list of Show Notes & Timestamps from this episode visit: www.IndustrialStrengthShow.com

• IMPORTANT LINKS
• REBUILT 2.0
• CPPS certification [coupon: JOED]
• DeFranco's Vitamin D 5000
• Hellowater [coupon: DEFRANCO]

Joe kicks off this week's show with BIG NEWS - ReBuilt 2.0 is finally live and ready to change the bodies/lives of lifters worldwide! After sharing some details surrounding the launch of ReBuilt 2.0, Joe reads this week's winning iTunes review, gives away a 4-month supply of vitamin D, then gets into today's main show topics. This includes: 1) How/Why Joe ditched the straight bar for 12+ weeks and never looked or FELT better. 2) "The Making of ReBuilt 2.0" - Joe explains the unique design and features of his new program. *For a full list of Show Notes & Timestamps from this week's podcast visit www.IndustrialStrengthShow.com.

• Important Links
• REBUILT 2.0 [New Program!]

Joe kicks off this week's show by giving away a 4-month supply of DeFranco's Vitamin D & announcing the official ReBuilt 2.0 launch date! He then shares his thoughts on the following 3 training topics: How/When MAINTENANCE can be considered massive PROGRESS [in your training]; The "Hidden Secret" to Fat Loss; The TRUTH About Exercise Variety...and More! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com

• IMPORTANT LINKS
• ReBuilt 2.0 VIP List
• DeFranco's Nutritional Supplements
• CPPS coaches [coupon: JOED20]

Joe kicks off the first episode of 2022 by following up on some of the "brain dump" topics he spoke about 5 weeks ago. Updates include: ReBuilt 2.0 product launch, NEW "DeFranco Diet Guide" details, DeFrancosNutrition.com relaunch, DeFranco's Gym renovations and More! After his "business & life update", Joe answers questions on the following 3 topics: 1) Fat Loss & Muscle Building Made Simple AF 2) How to identify the most qualified Physical Therapist or Personal Trainer for YOU 3) What former "non-negotiable" training/nutrition topics has Joe changed his mind on over the years? *For a full list of Show Notes & Timestamps from this episode visit www.IndustrialStrengthShow.com

• IMPORTANT LINKS
• ReBuilt 2.0 VIP List
• DeFrancos's Nutritional Supplements [promo code: StockUp]
• Hellowater [promo code: DEFRANCO]

 

Joe begins the final show of 2021 by giving away some free merch to 2 loyal listeners. He then shares the TOP 3 most popular guests (and downloaded shows) of 2021, before answering 4 new questions. Q&A TOPICS INCLUDE: Gym Lessons That Can Successfully Be Applied To Business/Life; The Benefits of "Off-Set Loading" Unilateral Movements; The Biggest Missed Opportunity of 2021 [Warning: RANT ALERT]; Is Joe still planning to attempt a "Double-Double" Barbell Bench Press?...and MORE!

 

*For a full list of Show Notes & Timestamps from this episode visit: www.IndustrialStrengthShow.com

• IMPORTANT LINKS/PEOPLE MENTIONED
• CPPS coaches [Use code: XMAS40 to save 40%!]
• ReBuilt 2.0 
• Christian Thibaudeau (@christian.thibaudeau.thibarmy)
• Ben Patrick (@kneesovertoesguy)
• Sal Di Stefano (@mindpumpsal)
• MANSCAPED™ [Use code: JOED]

In honor of the holidays, Joe starts the show by giving away some free merch. He then answers 13 "off-topic" listener questions! TOPICS INCLUDE:

1. What's crazier, BJJ or Pro Wrestling?
2. Top 5 songs played [all-time] at DeFranco's Gym
3. How does one catch the DELTOID variant?
4. What's in Joe's favorite protein smoothies?
5. What equipment is needed for the new ReBuilt 2.0 program?
6. How'd Joe get so damn vascular?
7. When's the last time Joe puked from training?
8. Best bodyweight exercises for people over 40?
9. What has been Joe's biggest accomplishment in the fitness industry?
10. What's Joe's GO-TO Italian dish?
11. The story behind Joe's "blessed" tattoo
12. What was the favorite part of your wedding?
13. Best childhood Christmas memory?

Joe kicks off this week's show with an [off-topic] rant regarding his health insurance. He eventually composes himself and answers 4 listener questions. TOPICS INCLUDE: Is tracking macros a 'necessary evil' for those looking to get lean & healthy; How to bullet-proof your hamstrings with minimal equipment & space; Why "perfect form" is killing your gains; Max-Effort training guidelines for washed-up meatheads...And More!

*For a full list of Show Notes & Timestamps from this episode visit www.IndustrialStrengthShow.com.

• IMPORTANT LINKS
• CPPS certification [Use coupon: XMAS40]
• DeFranco's Nutritional Supplements [Use coupon: StockUp]
• The Home Gym Guys
• MANSCAPED™ [Use coupon: JOED]

This week Joe welcomes back Dr. Chad Waterbury [who first appeared on the podcast 3 years ago]. Chad is a world-class S&C coach, physical therapist, author & teacher. He currently teaches the course "Resistance Training Techniques for High-Performance Athletes" for the master’s degree in sports science program at USC. Chad returns to the Industrial Strength Show to discuss his new book, "Elite Physique: The New Science of Building a Better Body" - along with a host of other topics. HIGHLIGHTS INCLUDE: Who did Chad write his new book for; Why balancing on one leg is so important; Functional Strength Standards for the Reverse Lunge, Farmer's Walk & RDL; The problem with bodyweight-only training [and how to fix it]; High Frequency Training benefits & practical application; When you should & shouldn't train to failure; Easy-To-Follow nutrition advice...and so much More! *For a full list of Show Notes & Timestamps visit: www.IndustrialStrengthShow.com

• IMPORTANT LINKS
• Elite Physique: The New Science of Building a Better Body
• Dr. Chad Waterbury (@drchadwaterbury)
• Magic Spoon [Use coupon: JOED]

Joe kicks off this week's show with an update on the release of his newest program - ReBuilt 2.0! He then performs an [impromptu] "brain dump" to clear his head before answering 2 listener questions. The first question/topic covered is "tendon strength". Joe shares his top 5 methods for building strong, healthy tendons. Joe is then asked to write a full shoulder workout for one of his listeners, which he does "live" on the podcast. [NOTE: Look for video footage of the shoulder workout Joe designed on his Instagram.] *For a full list of Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

• Important Links/People Mentioned
• DeFranco's Nutritional Supplements [coupon: StockUp]
• CPPS certification [coupon: XMAS40]
• Joe D's IG (@defrancosgym)
• Hellowater [coupon: DEFRANCO]

This week Joe introduces his audience to Jamie Dorely - CEO & Co-Founder/Owner of Nutritional Frontiers and the man responsible for overseeing the formulation & distribution of DeFranco's Nutritional Supplements. In this episode Jamie explains how to navigate your way through the [misleading] supplement industry, while also sharing his time-tested Thanksgiving/Holiday eating hacks...and Much MORE! *For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com

• Important Links/People Mentioned
• DeFrancoShop.com
• DeFranco's Nutritional Supplements [Use code: STOCKUP]
• MANSCAPED [Use code: JOED]
• Four Sigmatic [Use code: JOED]

Jim "Smitty" Smith returns to the Industrial Strength Show to discuss flexibility, mobility & how to warm up properly! Highlights from this conversation include: The many benefits of lighter/longer loaded carries; A [new] metric Joe has been using to determine the effectiveness of his workouts; How has Joe's pre-workout prep changed since having shoulder surgery; The "slow cook" approach to warming up; Incorporating "fillers" into your workout; Smitty's favorite hamstring warm-up [from Louie Simmons]; The relationship between flexibility & strength; Why strength training alone isn't always optimal for developing mobility; Smitty provides a real-world example of how most lifters should warm up; Staple warm-up movements for the 35+ crowd; The relationship between core stability and mobility; The simplicity behind the "8-Phase" CPPS warm-up system...and so much MORE!

 

*For a full list of show notes, timestamps & important links from this episode visit www.IndustrialStrengthShow.com

• Important Links/People Mentioned
• CPPS certification [Use coupon: XMAS40 for 40% OFF!]
• AMPED 3.0
• DeFranco Insider
• Dean Somerset (@dsomerset1)
• Hellowater [promo code: DEFRANCO]
• Four Sigmatic 

This week Joe answers 3 listener questions. TOPICS INCLUDE: "Absolute Strength Standards" for the barbell bench, squat & deadlift [How do YOU stack up?]; Joe's [current] GO-TO upper body exercises for hypertrophy and joint longevity; Weight Vest training recommendations...and More! *For a full list of show notes & timestamps visit: www.IndustrialStrengthShow.com

• Important Links/People Mentioned
• Phil Daru's Elite Coaching | Fitness Business & Social Media Growth Summit
• Hyperwear Weight Vests
• Magic Spoon
• Four Sigmatic

This week Joe welcomes Eugene Teo to the Industrial Strength Show. Eugene is a former bodybuilder turned problem-solver / muscle mechanics expert who teaches people [from all walks of life] how to build a better body in the most effective manner possible. This 90-minute conversation covers a variety of different topics. Highlights include: How the STRONG documentary impacted Eugene's teenage years; What should be the minimum 'Barrier For Entry' in order to call yourself a "professional" in the Fitness Industry?; The Importance of Self Acceptance; The Best Training Advice Eugene Ever Received; Eugene's Triggering Thoughts on Mobility...and much, Much MORE! *For a full list of Show Notes & Timestamps from this episode goto www.IndustrialStrengthShow.com

• IMPORTANT LINKS/PEOPLE MENTIONED
• Eugene Teo (@coacheugeneteo)
• Outliers by Malcolm Gladwell
• Hellowater [promo code: DEFRANCO]
• Four Sigmatic