Joe DeFranco's Industrial Strength Show

Joe kicks off this week's show by sharing the "new twist" he's added to his morning walks... He then recognizes 2 members of the Industrial Strength Universe before starting this week's Q&A. Specific topics of discussion include: How concerned should we be with knee valgus, aka, "knees collapsing in" when training and/or playing sports; Are percussion "massage guns" beneficial or a waste of money; Does Joe use any other post-workout breathing techniques (besides box breathing) & what is the "minimal effective dose" to elicit a relaxation response? 

*For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

*To get the new STRONG BASTARD Program goto: www.StrongBastard911.com/forever

This week Joe & Jim "Smitty" Smith answer questions relating to TRAINING LONGEVITY. Specific topics include: How to implement "intra-workout resets" & "fillers" into your program (and why are they beneficial); The Top 3 things you can do (training-wise) in your 20's to prevent aches, pains and problems later in life; Low-risk, high-reward conditioning recommendations for lifters over 50; Joe's "Mount Rushmore" of stretches for relieving low back pain/tightness; How to brace properly when performing loaded carries; The biggest difference(s) between the original "Strong Bastard" program and the NEW "Strong Bastard 2.0" program...and Much MORE!

*For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

*To purchase "SB911-Forever Strong" goto: www.StrongBastard911.com/forever

Joe opens this week's show by providing an update on his 102-year-old grandmother's health. He then begins Part 2 of the Q&A he started last week. This week's portion of the Q&A consists of a deep dive on the following two questions/topics: #1) What are the reasons/advantages of incorporating BACKWARD Sled Drags into your program versus FORWARD Sled Drags? #2) What's the simplest and most effective way to organize your training (strength, cardio, mobility) when you're stressed out, beat up & low on time/patience?

*For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

*To join the DeFranco Insider visit www.DeFrancoInsider.com

On this week's show, Joe recaps a crazy 48 hours in New Jersey [including tropical storms, power outages, carbon monoxide scares, doctor appointments, and more!] He then begins Part 1 of a 2-Part Q&A. Topics include: Boosting your immune system during a heavy strength training cycle; Is it possible to gain muscle naturally in your 40', 50's & 60's; Joe's all-time favorite gym machines; How much can be accomplished with a client who can only train with you once a week; Update on Triple H & Stephanie McMahon's current/new training split; Posture fix for tall people...and Much MORE!

*For Timestamps & Important Links from this show goto: www.IndustrialStrengthShow.com

Today's show starts off with a 24-minute introductory talk where Joe shares some details from last week's DeFranco Family vacation, along with his most recent MRI! He then announces the upcoming "MuscleUpAugust" supplement sale before starting the show. The podcast begins with BREAKING NEWS [Joe's MRI results were emailed to him as he was recording the show intro] - so Joe decides to "call an audible" and read/react to his MRI results live on the podcast, instead of doing a Q&A. After reacting to his MRI report, Joe shifts his focus back to the audience and reveals the 3 simplest things THEY can do to avoid shoulder pain/dysfunction/surgery as they get older.

For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

To purchase DeFranco's Nutritional Supplements goto: www.DeFrancosNutrition.com

This week Joe is joined by superhero/celebrity trainer, gym owner, and Muscle & Fitness cover model - Don Saladino! Highlights from their conversation include: How Don got started in personal training; The importance of "getting reps"/grinding during your early years [in personal training]; The process involved in preparing a Hollywood actor/actress for a movie roll; Don's go-to training split for hypertrophy; Don's personal training "formula for success"; How often does Don cancel or change a workout "on the fly"; How long will Don stick with a successful program before switching to another program; The importance of humility and recognizing those who helped/supported you along the way; How is Don managing [business-wise] during COVID-19; Don's best business/training/life advice...and much, Much MORE!

 

*For Show Notes & Timestamps goto: www.IndustrialStrengthShow.com

*To get CPPS-certified online goto: www.CPPSacademy.com

 

This week's episode is all about the "power" of med ball training! Joe spends the first half of the show clearing up the confusion surrounding the topic and explaining WHY, WHEN & HOW to incorporate med ball throws into your program! The second half of the show is dedicated to a specific Med Ball Q&A. Topics covered include: Joe's Top 5 med ball throw variations; How to progress your med ball training; Are med ball slams overrated; How to incorporate med ball throws into the SB911 program; Elite med ball throw numbers for washed-up meatheads to shoot for; How many days per week should athletes incorporate med ball throws into their workouts; Best med ball throw variations for boxers; Most common med ball training mistakes...and much more!

*For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

*To get CPPS-certified ONLINE goto www.CPPSacademy.com

Joe kicks off this week's show by announcing the winners of his latest iTunes Review Contest...and he also provides some insight on the not-so-fun week he's having. After the introductory talk, Joe answers 4 listener questions. Topics include: Joe's favorite caffeine-free pre-workout supplements; The 3 most important genetic factors affecting an athlete's sprinting speed; Is it possible to build muscle by lifting light weights EXCLUSIVELY; Is bench pressing with a big arch beneficial (for healthy non-powerlifters) if the goal is to get bigger and stronger?

 

For Show Notes & Timestamps visit: www.IndustrialStrengthShow.com

 

To become CPPS-certified online goto: www.CPPSacademy.com

This week Joe invites one of his OG clients (Shemayne Williams) onto the podcast to share her story and prove to the Industrial Strength Universe that it's NEVER TOO LATE to LIVE YOUR PASSION!

 

*For Show Notes & Timestamps visit: www.IndustrialStrengthShow.com

 

*To purchase DeFranco's Nutritional Supplements visit: www.DeFrancosNutrition.com

 

Joe kicks off this week's show by thanking the audience for all the Birthday & Father's Day wishes. He follows that up with some important announcements and then starts the show. Topics covered this week include: 1) Why do we tend to have strong hunger urges on NON-training days? 2) What is the best type of cardio for strength athletes? 3) Joe's list of prerequisite exercises that should be mastered before learning the Power Clean 4) Joe's favorite 3 ingredient muscle-building recipes...and More!

RELATED LINKS MENTIONED ON TODAY'S SHOW: IndustrialStrengthShow.com, AMPED 3.0, CPPS ACADEMY, DeFranco's Nutritional Supplements

This week Joe celebrates Father's Day & his 45th Birthday by sharing his TOP 5 LIFE LESSONS. The final 30 minutes of the show is dedicated to Q&A. Topics include: Joe's physical/work/family goals for this year; Metal Plates vs Rubber/Bumper Plates; New Program Announcement; Corner Cuttin' Bastards vs Cat Sh*t Deadlifters; Advice for a washed-up meathead who isn't hitting PR's like he used to; Joe's biggest speed training success story; Should small/private gyms be "reclassified" [so they're not grouped with the big box/commercial gyms]...and More!

 

*For Show Notes, Timestamps & Important Links from this episode go to: www.IndustrialStrengthShow.com

This week Joe is joined by Jonathan Goodman - founder of the Personal Trainer Development Center and Online Trainer Academy Certification. Jonathan has authored 11 books and lived in 10 different countries. He's also the host of the Online Trainer Show (available on iTunes, Spotify & YouTube). Highlights from Joe & Jon's conversation include: Why Jonathan feels the fitness industry was "broken" long before COVID-19; The point at which Jon realized personal training was NOT a viable career option; Why Jon is optimistic about the fitness industry POST COVID-19; Entrepreneurship vs Intrapreneurship; Focussing on ONE THING vs Being really good at one thing & "good enough" at a few other skills; The 4 most important skills needed to be successful in ANY business; The one aspect of the personal training business that Joe feels most trainers suck at; Finding your "1% uniqueness"; The #1 area that Jon feels most personal trainers need to get better at; Separating yourself from the pack in the fitness industry; The similarities between "designing an effective training program" & "growing a successful business"...plus much More!

 

*For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

In this week's brief, yet powerful podcast, Joe speaks from the heart regarding HIS interpretation of #BlackoutTuesday. He also shares an extremely important life lesson that we ALL can learn from the GYM.

*For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

This week's show kicks off with a few special announcements (which includes new gifs & free gifTs), then Joe starts the show. On today's episode Joe discusses 3 main topics: 1) The Best Way To Train After a Layoff 2) How To Prepare for the New Army Combat Fitness Test 3) The 6 Most Influential NON-Training/Nutrition Books Joe Has Ever Read.

*For Show Notes & Timestamps visit www.IndustrialStrengthShow.com 

*To purchase DeFranco's Nutritional Supplements visit www.DeFrancosNutrition.com

*To become CPPS-certified ONLINE visit www.CPPSacademy.com

After a brief announcement regarding the CPPS Online Course sale and some small talk about Joe Rogan's $100M Spotify deal, Joe answers 4 listener questions. Topics include: #1) How much of our flexibility is genetic and how to treat chronically tight hamstrings  #2) How & When to train your abs/core directly  #3) Should kids take supplements?  #4) "Same muscle group" supersets vs "opposing muscle group" supersets - Which are more effective?

 

*For Show Notes, Timestamps & Important Links from this episode visit www.IndustrialStrengthShow.com

As gyms begin to open back up, many gym owners and trainers are concerned about clients who will be training while wearing a mask. Is it safe to train in a mask, or does it increase the risk of hypercapnia (excessive carbon dioxide in the bloodstream)? Joe answers this question and MORE on today's show!

 

*For Show Notes & Timestamps visit www.IndustrialStrengthShow.com

This week Joe continues his Instagram Q&A from last week. Topics of discussion include: Why "calories burned" is NOT a reliable way to assess the quality of your workout; How many sets for each bodypart should you be doing each week; Can athletes ever get too strong; Troubleshooting the hip thrust [What to do if you don't feel your glutes when thrusting]; Joe's advice to other dads living in a "house full of estrogen"; What's the optimal shin angle when squatting/deadlifting; Joe's thoughts on "debating with other trainers"...and More!

For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

*To get CPPS certified ONLINE goto www.CPPSacademy.com (*Use discount code "STAYHOME" to save 20%!)

Joe starts this week's show with a brief recap of his "stinky situation" last night, then begins Part 1 of a 2-Part Q&A. Specific topics of discussion include: Joe's Top 3 "pillars" of becoming successful in the S&C industry; Joe's 8 favorite vastus medialis exercises; The benefits of long duration isometrics, how to incorporate them into your program, and Joe's 5 favorite extreme iso exercises; The best type of cardio for your overall health; Why/How "push-up challenges" are creating shoulder injuries; Joe proposes a "posterior chain plank challenge" & More!

For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

To purchase DeFranco's Nutritional Supplements goto www.DeFrancosNutrition.com

Joe starts today's episode by updating the audience on his "quarantine life" and provides a brief recap of his day. He then answers a DM from a "meathead" listener asking how to incorporate sprints into his routine...without pulling a hamstring or injuring himself! After sharing and explaining his "Top 5 Sprint Variations for Meatheads & Non-Athletes", Joe spends the final 30 minutes of the podcast talking about the future of the gym business.

For Show Notes & Timestamps goto www.IndustrialStrengthShow.com | To learn more about the CPPS Online certification goto www.CPPSacademy.com

This week Joe is joined by Ben Bruno - a Los Angeles based trainer whose impressive clientele includes: professional athletes, actors & actresses, musicians, supermodels, and his mom. Highlights from this conversation include: How/When Ben first met Joe; How Ben's personal training business has been affected by COVID-19; Why Ben hates the term "celebrity trainer"; The 3 questions Ben asks all his clients; One-on-one personal training vs group training; The difference between training pro athletes vs "gen pop" clients; Designing workouts based on your client's personality; How to know who you can trust online versus who's full of sh*t; Training women vs men; Ben's thoughts on "joint-friendly training"...and Much MORE!

 

For Show Notes & Timestamps goto www.IndustrialStrengthShow.com

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