Joy Lab Podcast

Are self-criticism, guilt, and shame holding you back? Join the club, right?! So often, we are our own worst critic and are so hard on ourselves. In this episode, we're diving deep into self-compassion, particularly focusing on self-kindness versus self-judgment. Our goal is to help you understand what it means to treat yourself with warmth and understanding, especially when you're going through tough times. We're talking about accepting your imperfections, learning from your mistakes, and experiencing emotional equanimity.

Some highlights from this episode:

• Learn how to break the cycle of self-judgment and self-criticism.
• Discover the power of self-kindness and how it can transform your life.
• Explore the role of self-compassion in reducing stress-induced inflammation.
• Big reminder: You are not broken, and you don't need fixing. 

Links and Sources:

• This episode is part of our Podcourse! To get the most of the course, you may want to follow along in order, beginning with episode #78 and you can visit the Podourse Page to find all the episodes. However, these episodes can be listened to in any order and you can take action with any strategy that you feel connected to. 
• Resilient Community: Access lots of extra resilience-boosting resources (like our Sleeping Well Workshop) AND you'll join a group of inspiring folks who play an integral role in keeping this podcast going... which means powerful resources (like this podcourse) stay accessible to everyone.  
• Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
• Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies.

• Shop high-quality supplements and wellness products at our Fullscript store and at Resilient Remedies. Every purchase helps keep this show ad-free and accessible for all. You'll also receive a special NMH discount!

  • Our partner store at Fullscript: This is where you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes below will require an account. Sign up for your free Fullscript account here: https://us.fullscript.com/welcome/nmh/store-start
  • Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: https://www.resilientremedies.com
• Check out our favorite resilience-boosting reads: https://bookshop.org/shop/NMHreads
• More on self-compassion:
  • Self-Compassion: Don't Believe Everything You Think About Yourself (podcourse bonus replay) [Joy Lab Podcast episode 84] 
  • You're Wired for Compassion [Joy Lab Podcast episode 7]
  • Backdraft: When Being Good to Yourself Feels Bad [Joy Lab Podcast episode 29]

Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148225395

In this episode, we dive deep into the essential topic of self-compassion. We'll highlight the importance of self-compassion, especially in countering negative self-talk. To do that, we'll focus on mindfulness as it relates to self-compassion. We'll look at strategies to get out of our heads, ways to break the cycle of chaotic or rigid thinking, and how we can get out of our heads and into our bodies to quiet the mind and cultivate self-compassion.

Links and Sources:

• This episode is part of our Podcourse! To get the most of the course, you may want to follow along in order, beginning with episode #78 and you can visit the Podourse Page to find all the episodes. However, these episodes can be listened to in any order and you can take action with any strategy that you feel connected to. 
• Resilient Community: Access lots of extra resilience-boosting resources (like our Sleeping Well Workshop) AND you'll join a group of inspiring folks who play an integral role in keeping this podcast going... which means powerful resources (like this podcourse) stay accessible to everyone.  
• Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
• Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies.
• Shop high-quality supplements and wellness products at our Fullscript store and at Resilient Remedies. Every purchase helps keep this show ad-free and accessible for all. You'll also receive a special NMH discount!
• Our partner store at Fullscript: This is where you can find high-quality supplements and wellness products. Be sure to shop through our NMH store to receive your discount. Sign up here: https://us.fullscript.com/welcome/nmh/store-start
• Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: https://www.resilientremedies.com

Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148218001

In this episode, we explore how supplements can help with three common sleep struggles: problems falling asleep, problems staying asleep, and waking up too early (that vexing 4 a.m. hour). Tailoring supplements to these patterns of sleep problems can make your efforts more worthwhile. And no need to take notes, find all the supplements referenced in the show notes. And you can help support the Joy Lab podcast by purchasing through our links. You'll even receive a special discount on our favorite supplements at our Fullscript store! Every purchase helps keep this show ad-free and accessible for all.

Supplements Noted:

• Important reminder: This content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. 
• Where to shop:
  • Our partner store at Fullscript: This is where you can find high-quality supplements and wellness products. We even have a special discount for you, so be sure to shop through our NMH store for every purchase. Sign up here: https://us.fullscript.com/welcome/nmh/store-start
  • Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: https://www.resilientremedies.com/
• Trouble falling asleep:
  • Melatonin (place under tongue)
  • Botanicalm PM: Our favorite herbal sleep support for anxiety and stress-related sleep problems (contains hops, passionflower, L-theanine, and valerian)
  • High-quality, broad-spectrum CBD gummies:
    
    • Sleep (CBD, CBN, & melatonin; taken at night)
    • Calm (CBD & L-theanine; this can be taken earlier in the day)
    • Restore (CBD; this can be taken earlier in the day)
  • L-theanine (single ingredient)
• Trouble staying asleep:
  • Magnesium L-threonate: our favorite form of magnesium to support sleep and mental health
  • High-quality, broad-spectrum CBD gummies
    
    • Calm (CBD & L-theanine; this can be taken earlier in the day)
    • Restore (CBD; this can be taken earlier in the day)
  • Cerenity PM: Our favorite sleep support with 5-HTP
• Troubles with waking up too early:
  • TruAdapt: Our favorite adaptogen blend (contains Ashwagandha and Eleuthero)
  • High-quality, broad-spectrum CBD 
    
    • Calm (CBD & L-theanine; this can be taken earlier in the day)
    • Restore (CBD; this can be taken earlier in the day)
• Bonus... Things We Love: Find all of our NMH favorite teas and wellness products to support calmer days, smoother focus, and restful rituals. 

Additional Sources:

• This episode is part of our Podcourse! To get the most of the course, you may want to follow along in order, beginning with episode #78 and you can visit the Podourse Page to find all the episodes. However, these episodes can be listened to in any order and you can take action with any strategy that you feel connected to. 
• Resilient Community: Access lots of extra resilience-boosting resources (like our Sleeping Well Workshop) AND you'll join a group of inspiring folks who play an integral role in keeping this podcast going... which means powerful resources (like this podcourse) stay accessible to everyone.  
• Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
• Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies. 

Full transcript available at:  https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148212556

In this episode, Henry takes you on a journey to uncover the remarkable science behind sleep and its pivotal role in depression, anxiety, and overall wellbeing. Henry will also highlight simple adjustments in your daily routine to help you improve your sleep, support your mood, and enhance your resilience.

A few key questions answered in this episode:

• Why is sleep so vital for emotional balance?
• How does sleep impact cognitive abilities and memory?
• What happens in your body during deep sleep that promotes healing?
• How can you regulate your circadian rhythm for improved mood?
• What practical strategies can you implement for a good night's sleep?

Links and Sources:

• This episode is part of our Podcourse! To get the most of the course, you may want to follow along in order, beginning with episode #78 and you can visit the Podourse Page to find all the episodes. However, these episodes can be listened to in any order and you can take action with any strategy that you feel connected to. 
• Resilient Community: Access lots of extra resilience-boosting resources (like our Sleeping Well Workshop) AND you'll join a group of inspiring folks who play an integral role in keeping this podcast going... which means powerful resources (like this podcourse) stay accessible to everyone.  
• Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
• Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies.

Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148197913

Are you tired of not finding answers that resonate with your unique experience of depression, anxiety, or stress? In this episode, we're breaking down the traditional barriers of understanding depression and anxiety and introducing you to an innovative approach – the three subtypes. Determining where you tend to fall with these subtypes can help you gain a more empowering perspective of depression and anxiety while also helping you tailor your mental health journey.

Here are some notes about the subtypes:

• Anxious Mood: This subtype is likely the most common, mainly because it is closely linked to stress. Dr. Emmons discussed how anxiety, sleep disturbances, and feelings of insufficiency play a role in this pattern.
• Agitated Mood: This subtype might have flown under the radar for some, but it's crucial to recognize, especially when considering medications. Dr. Emmons noted the edginess, irritability, and restlessness that can characterize this pattern.
• Sluggish Mood: If you've ever felt like you're stuck in a cycle of inactivity, sadness, and a lack of motivation, this subtype might be familiar. Dr. Emmons also discussed how this pattern can be linked to stress and seasonal changes.
• In the next section of more "body-focused" lessons, we'll talk about lifestyle medicine and self-care practices that can make a real difference in your mood and overall wellbeing.

Links and Sources:

• This episode is part of our Podcourse! To get the most of the course, you may want to follow along in order, beginning with episode #78 and you can visit the Podourse Page to find all the episodes. However, these episodes can be listened to in any order and you can take action with any strategy that you feel connected to. 
• Resilient Community: Access lots of extra resilience-boosting resources AND you'll join a group of inspiring folks who play an integral role in keeping this podcast going... which means powerful resources (like this course) stay accessible to everyone.  
• Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
• Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies.

Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148197907

If you've experienced years of depression and anxiety, it may seem like that's just your "new normal" and the way things will always be. But, that's just not the case. Change is always possible. There's a science behind getting out of that fog of depression and anxiety and building a more resilient and joyful life. In this episode, Henry will dive into this "Science of Hope" with the help of three essential scientific realms; epigenetics, neurogenesis, and neuroplasticity. Understanding the science of these can create space around depression and anxiety. Enough space to put a spotlight on your innate resilience and ability to change. Remember, the choices you make today can lead to a brighter, more joyful future in just six to twelve months. 

Here's a bit more about those scientific realms and what you'll learn in this episode:

1. Epigenetics: Discover how your genetics are not the final say in whether you have depression and how you can influence the expression of your genes to promote wellbeing.
2. Neurogenesis: Learn about the brain's remarkable ability to transform and repair itself, and how you can foster the growth of new brain cells through simple practices.
3. Neuroplasticity: Understand how your brain can create new pathways, enabling you to break free from negative thought patterns and build healthier ones.

We'll also share practical steps you can take, including:

• The role of exercise, diet, and connection in promoting mental health.
• How conscious awareness can help you reshape your thought patterns.
• The importance of fostering positive emotions and relationships.

Note: This episode is part of our Podcourse! To get the most of the course, you may want to follow along in order, beginning with episode #78 and you can visit the Podourse Page to find all the episodes. However, these episodes can be listened to in any order and you can take action with any strategy that you feel connected to. 

Links and Sources:

• Podcourse Page: This is your go-to place to find all episodes in one convenient place for easy reference and sharing.
• Resilient Community: Access lots of extra resilience-boosting resources AND you'll join a group of inspiring folks who play an integral role in keeping this podcast going... which means powerful resources (like this course) stay accessible to everyone.  
• Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
• Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies.

Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148191714

Most definitions of depression make it sound like a universal, clear-cut state of "dysfunction." We don't think that's true. At Joy Lab, we believe in a holistic approach to mental health. We understand that the mind, body, and heart are interconnected, and we're here to empower you to address all aspects of your wellbeing. That means that this thing we call depression (and anxiety and stress) doesn't just show up in one domain or identically for every person. Depression is a dynamic, evolving experience. And in the majority of cases, it's just a natural part of living this human life. In this episode, we'll dig into this thing we call depression and outline a bit more about the full podcourse we're embarking on together. 

Note: This episode is part of our Podcourse! To get the most of the course, you may want to follow along in order, beginning with episode #78. However, these episodes can be listened to in any order and you can take action with any strategy that you feel connected to. 

Here are some essential steps to get the most out of the course:

1. Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies.

2. Follow the Joy Lab Podcast: Make sure you're following us on your preferred podcast platform to stay in the loop.

3. Join the Resilient Community: Join our Resilient Community to not only gain access to lots of extra resilience-boosting resources, but you'll join a group of inspiring folks who play an integral role in keeping this podcast going... which means powerful resources (like this course) stay accessible to more folks, in effect creating more resilient communities that benefit us all.

4. Visit Our Podourse Page: This is your go-to place to find all episodes in one convenient place for easy reference and sharing.

    

About the course: The podcourse covers some of the most essential coping skills for depression, anxiety, and chronic stress. However, we don't think "coping" is where we should stop. We'll work through the resilience-boosting strategies that nourish your body, mind, and heart in meaningful ways. This moves the goal from not just feeling better, but truly embracing your most resilient and joyful self.

What to Expect: We've structured this program systematically, addressing the three pillars of body, mind, and heart. You can expect new episodes every Wednesday and Saturday, filled with invaluable strategies and resources.

We understand it may seem complex, but we're committed to making it straightforward and accessible. Take what resonates with you and suits your unique journey. We'll be right here with you, setting the stage before Henry guides you through each lesson. Our goal is to provide you with actionable insights to support your mental health. 

Links and Sources:

• Resilient Community Find lots of resources to support you and you'll join a crew of inspiring people who are building their resilience and joy while also helping to keep our Joy Lab podcast in existence!
• Joy Lab Program (step-by-step practices to help you build and maintain the elements of joy in your life).

Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148173848

In this episode, we're introducing our podcourse! This course really covers the foundation of what Joy Lab and Natural Mental Health are built on. Expect to learn key coping skills for depression, anxiety, and chronic stress. However, "coping skills" aren't where we'll stop. We'll blend science with soul and dive into the key practices to not only cope with depression, chronic stress, and anxiety but to rise above them and embrace a life of flourishing. 

📆 Mark your calendars because Joy Lab episodes will drop on both Wednesdays and Saturdays for this entire course. And don't worry, there's no prep required, and it's all absolutely FREE!

Stay connected with us through our newsletter at NaturalMentalHealth.com and become a part of our resilient community for extra tools. Plus, access all episodes and show notes on our website for easy navigation.

Key bits from this episode: 

• There are many holistic coping skills that can help you get back to baseline. We'll cover tailored diet and nutrition strategies, mood-boosting exercise tips, simple ways to support sleep, supplements to consider, and information about medication that you can discuss with your doctor if needed.
• But that's not all! We're taking you on a journey that explores the mind and heart too. Dive deep into practices that will calm your mind, boost your resilience, and create a bigger container for life's challenges.
• Aimee shares a bit of her path from struggling with depression to discovering the power of integrative modalities. 

Links and Sources:

• Resilient Community Find lots of resources to support you and you'll join a crew of inspiring people who are building their resilience and joy while also helping to keep our Joy Lab podcast in existence!
• Joy Lab Program (step-by-step practices to help you build and maintain the elements of joy in your life).

Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148168040

What the heck is Joy Lab? And what is joy? Good questions! We talked about these things a LONG time ago and thought it timely to share this episode again. This episode is a reminder of why we do what we do here at Joy Lab and, most of all, why it works.   

Key bits from this episode: 

• Joy is not the opposite of depression. It is different from happiness and runs deeper than any feeling.
• Joy can be accessed anytime and anywhere.
• Joy is not just an emotion. It is a peaceful and natural state of being that is woven into our nature.

Links and Sources:

• Resilient Community Find lots of resources to support you and you'll join a crew of inspiring people who are building their resilience and joy while also helping to keep our Joy Lab podcast in existence!
• Joy Lab Program (step-by-step practices to help you build and maintain the elements of joy in your life)

Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148142398

The theme of this episode is Love. Not the rom-com version of love, but the genuine deep connection that we all long for. And even though love is all around, it’s easy to close our hearts to love, in fear of becoming vulnerable and getting hurt. So how do we open ourselves again, and how do we keep our hearts open? Tune into this episode to learn the five lessons on loving well and how we can keep our hearts and minds open to love. 

Key bits from this episode: 

• Love is always there. We just need to keep our hearts open so we can let it in.  
• When learning how to love and let the love in, we need to learn how to love ourselves first. 
• Many of us still believe that if we want to be happy, we need to weed out all the flaws, which is a never-ending quest. Instead, we need to find the balance between self-improvement and self-acceptance.
• Everyone is doing the best they can, at any given moment. See that innocence in yourself and others. 

Links and Sources:

• Resilient Community Find lots of resources to support you and you'll join a crew of inspiring people who are building their resilience and joy while also helping to keep our Joy Lab podcast in existence!
• Joy Lab Program (step-by-step practices to help you build and maintain the elements of joy in your life)
• Go deeper: More pods on the Lessons of Loving Well:
• Joy Lab Podcast episode #21 (Love Yourself First)
• Joy Lab Podcast episode #22 (See the Innocence in Others)
• Joy Lab Podcast episode #23 (Be More Permeable)
• Joy Lab Podcast episode #24 (Listen Deeply)
• Joy Lab Podcast episode #25 (Create a House of Belonging)
• More from Stephen Levine

Full transcript and links mentioned available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148133655

Are you feeling the weight of loneliness or disconnection and their impact on your mental health? Join in as Henry guides you through a powerful meditation that starts within – creating a blueprint for meaningful connections and a sense of belonging. Drawing inspiration from the wisdom of the soul, you'll tap into your creative imagination and your existing connectivity to build your "House of Belonging." 

Key bits:
- The connection between loneliness and depression
- How to hold the belief that you can create a loving community
- Embracing the truth of your interconnectedness
- Learn the easy-to-practice heart-opening meditation to cultivate gratitude for your relationships
- Practical steps to continue building your web of connection 

Links and Sources:

• Resilient Community Find lots of resources to support you and you'll join a crew of inspiring people who are building their resilience and joy while also helping to keep our Joy Lab podcast in existence!
• Joy Lab Program (step-by-step practices to help you build and maintain the elements of joy in your life)
• Related podcasts to check out:
• #28 Common Humanity vs Isolation
• #72 Blame-It, Overanalyze-It, Should-It, & Separate (BOSS Dominoes)
• #73 Lonely in crowded places (this isn't a country music song)
• #74 Sometimes I Just Sits... (the power of solitude)

Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148109830

Are you ready to unlock the transformative magic of solitude? Join us in this episode as we dive deep into the surprising world of solitude and its incredible potential to rejuvenate your spirit and fuel your sense of fun.

In our previous episode, we explored the darker sides of isolation and loneliness, but this time, we're shedding light on the positive power of being alone with yourself. So, imagine a space where you can recharge your energy, find your creative spark, and tap into what truly matters to you, all through the simple practice of solitude.

Key bits from this episode: 

• The profound difference between solitude, loneliness, and isolation.
• How solitude can serve as a calming force for your nervous system and enhance your well-being.
• Stories and insights from our own experiences with intentional solitude and the impact it's had on our lives.
• The science behind arousal states and how solitude helps you strike the perfect balance between high-energy engagement and restorative quiet moments.

Whether you're a solitude enthusiast or you're just beginning to explore its potential, this episode will offer you practical tips, heartwarming anecdotes, and valuable insights that will change how you view spending time with yourself.

Links and Sources:

• Resilient Community Find lots of resources to support you and you'll join a crew of inspiring people who are building their resilience and joy while also helping to keep our Joy Lab podcast in existence!
• Joy Lab Program (step-by-step practices to help you build and maintain the elements of joy in your life)
• More pods on our element of "Fun"
• #19 The Power of Play: Clocks vs Clouds and Taming Your Wild Things 
• #70 Update and Special [Super fun!] Replay
• #71 Uncovering Your Playful Nature (guided meditation)
• #72 Blame-It, Overanalyze-It, Should-It, & Separate (BOSS Dominoes)
• #73 Lonely in crowded places (this isn't a country music song)
• Other podcasts referenced:
• #28 Common Humanity vs Isolation
• Brain systems underlying the affective and social monitoring of actions: An integrative review
• National Academies of Sciences, Engineering, and Medicine. 2020. Social Isolation and Loneliness in Older Adults: Opportunities for the Health Care System. https://doi.org/10.17226/25663
• Loneliness and Social Isolation Linked to Serious Health Conditions
• Brain systems underlying the affective and social monitoring of actions: An integrative review
• How BIS/BAS and psycho-behavioral variables distinguish between social withdrawal subtypes during emerging adulthood
• Solitude as an Approach to Affective Self-Regulation
• What Time Alone Offers: Narratives of Solitude From Adolescence to Older Adulthood
• The Handbook of Solitude: Psychological Perspectives on Social Isolation, Social Withdrawal, and Being Alone, Second Edition
• Descartes' Meditations
• Maya Angelou's website

Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148079288

In this episode, we're diving into a crucial topic that affects so many of us: loneliness and isolation. We're here to guide you through the science, emotions, and strategies to break free from these barriers. You'll tap into the heart of human connection and come away with some tips on how to embrace the joy of meaningful interactions and relationships.

Key bits from this episode include: 

• Loneliness and isolation might feel like opposites of joy, but they can teach us a lot about ourselves and the connections we crave. 
• Learn a simple, yet powerful practice to tune into your body and foster openness even in the face of pain. It's all about recognizing those physical sensations and gently shifting them towards a more open space.
• Understand your needs when it comes to both longing for connection and finding peace in solitude.

Links and Sources:

• Resilient Community Find lots of resources to support you and you'll join a crew of inspiring people who are building their resilience and joy while also helping to keep our Joy Lab podcast in existence!
• Joy Lab Program (step-by-step practices to help you build and maintain the elements of joy in your life)
• More pods on our element of "Fun"
• #19 The Power of Play: Clocks vs Clouds and Taming Your Wild Things 
• #70 Update and Special [Super fun!] Replay
• #71 Uncovering Your Playful Nature (guided meditation)
• #72 Blame-It, Overanalyze-It, Should-It, & Separate (BOSS Dominoes)
• Other podcasts referenced:
• #28 Common Humanity vs Isolation
• Brain systems underlying the affective and social monitoring of actions: An integrative review
• National Academies of Sciences, Engineering, and Medicine. 2020. Social Isolation and Loneliness in Older Adults: Opportunities for the Health Care System. https://doi.org/10.17226/25663
• Loneliness and Social Isolation Linked to Serious Health Conditions
• Brain systems underlying the affective and social monitoring of actions: An integrative review
• How BIS/BAS and psycho-behavioral variables distinguish between social withdrawal subtypes during emerging adulthood

Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148054388

How'd I get so lonely? How'd I get to this place... feeling alone? These aren't uncommon questions that pop up. In this episode, Aimee highlights a common pathway for how we might fall into loneliness or a sense of disconnection or separation. Putting a light on this pathway can help us realize what can often go unseen, unconsciously for so long. And once we see it, we can do something about it. 

Links and Sources:

• Resilient Community Find lots of resources to support you and you'll join a crew of inspiring people who are building their resilience and joy while also helping to keep our Joy Lab podcast in existence!
• Joy Lab Program (step-by-step practices to help you build and maintain the elements of joy in your life)
• More pods on our element of "Fun"
• #19 The Power of Play: Clocks vs Clouds and Taming Your Wild Things 
• #70 Update and Special [Super fun!] Replay
• #71 Uncovering Your Playful Nature (guided meditation)
• Howard Johnson: The Power of Story: On Truth, the Trickster, and New Fictions for a New Era

Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148054387

Are you feeling like the playful YOU that once existed has fallen away? Or maybe you've watched other people move through their day with a fun spirit that you wish you could tap into? You're not alone. When adult-ing gets tough, fun usually takes a back seat (like way in the back). Problem is, squashing that playful or fun aspect of yourself can also squash the creative, inspired, energetic, and curious elements of you as well. The truth is, your playful self is a surprisingly powerful element of your mental health. This guided meditation with music will help you tap into that aspect of yourself so that you can bring it back into your daily life.

Links and Sources:

• Resilient Community Find lots of resources to support you and you'll join a crew of inspiring people who are building their resilience and joy while also helping to keep our Joy Lab podcast in existence!
• Joy Lab Program (step-by-step practices to help you build and maintain the elements of joy in your life)
• More pods on our element of "Fun"
• #19 The Power of Play: Clocks vs Clouds and Taming Your Wild Things 
• #70 Update and Special [Super fun!] Replay

Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148051063

Fun rarely gets attention when it comes to mental health. And that’s a huge oversight, because fun (or play) is a really powerful concept when it comes to good mental health. And, when we’re dealing with something like depression, infusing more fun or play into our day can be a really potent support to help us feel a bit better. Of course, there are obstacles that can block our fun. In this episode, we're unearthing episode #5 for a bit of a primer on fun. We discuss what fun is, how fun can take shape, how mindset can shift us immediately into fun, and some common obstacles. And next episode, you’ll find a play meditation so you can take what we talk about here in this episode and start practicing more fun. 

Links and Sources:

• Resilient Community Find lots of resources to support you and you'll join a crew of inspiring people who are building their resilience and joy while also helping to keep our Joy Lab podcast in existence!
• Joy Lab Program (step-by-step practices to help you build and maintain the elements of joy in your life)
• More pods on our element of "Fun"
• #19 The Power of Play: Clocks vs Clouds and Taming Your Wild Things 
• Counterclockwise: Mindful Health and the Power of Possibility (Dr. Langer's book highlighting the counterclockwise research)
• About Portia Nelson (Autobiography in Five Short Chapters)

Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148040990

In this episode, we’re exploring our seventh and final aspect of deep listening which is “silence.” Ironically, silence is a powerful practice to help open up more deep conversation. It's a surprising tool that can uncover wisdom and healing. It's a powerful aspect of deep listening that you can practice and use more skillfully in conversation with others and yourself. 

Links and Sources:

• Resilient Community Find lots of resources to support you and you'll join a crew of inspiring people who are building their resilience and joy while also helping to keep our Joy Lab podcast in existence!
• Joy Lab Program (step-by-step practices to help you build and maintain the elements of joy in your life)
• More pods from this "listening deeply series" 
• #62 Easing Anxiety with Curiosity & the Power of Deep Listening
• #63 Being Present with Yourself and Others
• #64 Taking Charge of Your Attention
• #65 Seeing Our Innocence & Listening Deeply
• #66 Seeing the Goodness in Others, Yourself, & The World
• #67 Allowing Space for Our Truths
• #68 Getting Out of Our Own Heads with the Aspect of Wonder
• More pods on our element of "Awe"
• #4 Letting in the Good
• #17 The Case for Wonder in a Distressed World
• #18 You Are That Vast Thing You See with Great Telescopes
• Chemistry of Calm (Dr. Emmons' book referenced in this series)
• About W. R. Espy (NYT obit)
• The Silences of Science: Gaps and Pauses in the Communication of Science (textbook)
• John Cage's "4'33" performed by William Marx (video)
• Brennan Manning's website

Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2147980343

In this episode, we're exploring the sixth aspect of deep listening which is "wonder." As it relates to listening, this aspect helps us keep our curiosity and awe focused on the wellbeing of the person speaking. With this aspect, we can ask questions that help  illuminate the truth for another. Using this aspect of deep listening in conversation is surprisingly powerful; for the speaker and the listener. We'll talk about the power of this aspect and how to practice it amidst some common obstacles.

Links and Sources:

• Resilient Community  Find lots of resources to support you and you'll join a crew of inspiring people who are building their resilience and joy while also helping to keep our Joy Lab podcast in existence!
• Joy Lab Program (step-by-step practices to help you build and maintain the elements of joy in your life)
• More pods from this "listening deeply series" 
• #62 Easing Anxiety with Curiosity & the Power of Deep Listening
• #63 Being Present with Yourself and Others
• #64 Taking Charge of Your Attention
• #65 Seeing Our Innocence & Listening Deeply
• #66 Seeing the Goodness in Others, Yourself, & The World
• #67 Allowing Space for our Truths
• More pods on our element of "Awe"
• #4 Letting in the Good
• #17 The Case for Wonder in a Distressed World
• #18 You Are That Vast Thing You See with Great Telescopes
• Chemistry of Calm (Dr. Emmons' book referenced in this series) 

Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2147980342

In this episode, we’re exploring our element of awe alongside the fifth aspect of deep listening which is “allowing.” When it comes to listening, allowing reminds us that we can't be pressured into speaking our truth. We must be allowed to do so. We can do this for ourselves and for other by creating the space that feels safe, spacious, and unhurried. We'll get into some key obstacles that come with this and some simple steps to practice this aspect of "allowing." 

Links and Sources:

• Resilient Community  Find lots of resources to support you and you'll join a crew of inspiring people who are building their resilience and joy while also helping to keep our Joy Lab podcast in existence!
• Joy Lab Program (step-by-step practices to help you build and maintain the elements of joy in your life)
• "Healing the Rejected Self Meditation" (pod #39)
• More pods from this "listening deeply series" 
• #62 Easing Anxiety with Curiosity & the Power of Deep Listening
• #63 Being Present with Yourself and Others
• #64 Taking Charge of Your Attention
• #65 Seeing Our Innocence & Listening Deeply
• #66 Seeing the Goodness in Others, Yourself, & The World
• More pods on our element of "Awe"
• #4 Letting in the Good
• #17 The Case for Wonder in a Distressed World
• #18 You Are That Vast Thing You See with Great Telescopes
• Chemistry of Calm (Dr. Emmons' book referenced in this series)
• From Me to You: Self-Compassion Predicts Acceptance of Own and Others’ Imperfections
• Rumi poem: Can't You See the Mighty Warrior?

Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2147980335

In this episode, we’re exploring our element of curiosity alongside the fourth aspect of deep listening which is “seeing the goodness in others.” And even though this aspect may sound subtle, the impact is profound. Not only does "seeing the goodness in others" support our own deep listening, but it feeds how we see ourselves, and the way we see the world.

Links and Sources:

• Resilient Community  Find lots of resources to support you and you'll join a crew of inspiring people who are building their resilience and joy while also helping to keep our Joy Lab podcast in existence!
• Joy Lab Program (step-by-step practices to help you build and maintain the elements of joy in your life)
• "Healing the Rejected Self Meditation" (pod #39)
• More pods from this "listening deeply series" 
• #62 Easing Anxiety with Curiosity & the Power of Deep Listening
• #63 Being Present with Yourself and Others
• #64 Taking Charge of Your Attention
• #65 Seeing Our Innocence & Listening Deeply
• More pods on our element of "Awe"
• #4 Letting in the Good
• #17 The Case for Wonder in a Distressed World
• #18 You Are That Vast Thing You See with Great Telescopes
• Chemistry of Calm (Dr. Emmons' book referenced in this series)
• From Me to You: Self-Compassion Predicts Acceptance of Own and Others’ Imperfections
• Rumi poem: Can't You See the Mighty Warrior?

Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2147978590