Kat and Moose Podcast

Ever hit a pothole on the road to self-improvement? Well, strap in with Kat and Moose as we regale you with tales of life's unexpected bumps, from audio mishaps to the exhilaration of rediscovering our physical potential. Our producer Sara jumps into the fray with a headphone mic, proving that when the tech goes awry, the show must go on – and it does, with a guitar-led trip down memory lane with Melissa Etheridge's tunes as our backdrop. Plus, we've got the scoop on how a change as simple as moving more can reignite your zest for life and work, and why sore muscles can be a signpost on the path to joy.

If you've ever questioned the power of a good cry or the dance of delicate communication, this episode is your rhythm. With emotional revelations and a peek into the catharsis of tears, we unravel the threads of nonviolent communication and the art of expressing oneself. It's not just about airing grievances; it's a deeper dive into how we engage with our own emotions and those of others, particularly in the heat of conflict. And as if that's not enough, we'll connect the dots between Taylor Swift, Emily Dickinson, and perhaps most surprisingly, dinosaur footprints and a 'pickled' dinosaur brain.

Prepare to have your curiosity tickled with stories of prehistoric discoveries on English beaches and the enigmatic survival of ancient brain matter. We ponder over what it means to find such relics from a bygone era and how they stir the imagination. But it's not all ancient history – we also tackle the modern phenomena of "concierge moms" and what this says about student independence. So, whether you're in for the science, the self-help, or just want to hear about Iguanodon (or is it an iguana named Don?), this episode has something to pique your interest. Join us for a journey of laughter, learning, and the occasional musical outburst.

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Ever find yourself nursing a bruise and wondering how on earth you got it? Join us as we swap tales of inexplicable injuries and close calls that are sure to have you chuckling and wincing in equal measure. From a dog collar debacle to Producer Sara's touring capers, we've got a stockpile of stories highlighting the slapstick side of life. Plus, don't miss our reflections on that time Kat almost met her match with a four-wheeler - it's a wild ride you have to hear to believe.

But it's not all bumps and bruises; we also dive deep into the inner sanctums of our emotions. Mopoe opens up about her journey through therapy, unpacking the haunting image of a crying inner child and a battery-operated baby. It's an honest look at the healing power of addressing those hidden parts of ourselves. And if you've ever wondered how to nurture your own inner child amidst the chaos of adulthood, we've got some heartfelt insights that just might light your path to self-discovery and play.

Wrap up your earbuds and get ready to nod along as we muse over life's absurdities and the beauty of human connection. Whether we're assigning ourselves imaginary degrees in traits we master or certificates in areas we yearn to grow, our banter promises a dose of introspection with a generous sprinkle of humor. Tune in for a celebration of the quirks that make us each uniquely human, and join our community of listeners who find joy in the shared stories that connect us all.

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Have you ever chuckled at the thought of us snagging a Grammy with our signature podcast sing-alongs? This week, we might just convince you of our chances! We're tickling the ivories of humor as we embark on an exploratory romp through the quirks that make us oh-so-human. We'll talk about our secret Grammy dreams, then pivot to a reflective dialogue on the Japanese philosophy of 'utory,' discussing ways to foster peaceful spaces in the frantic schedule of life. With raw honesty, we share our own skirmishes with anxiety and the elusive quest for serenity amidst chaos.

Imagine your emotions as a canvas, with each stroke of music or poetry adding vibrancy and depth. This episode, we dive into the healing power of art forms, reminiscing about how songs like those from Billie Eilish and the timeless Celine Dion can mend an overstimulated soul. We'll share stories of how these melodies stitch together reminiscences and aspirations, all while celebrating the 195th episode of our podcast, which has become our own documentary of life's whimsicalities. Grab your headphones, and let's unravel the tapestry of emotions together.

Join us for a quirky narrative about a hotel room debacle that will have you rethinking your expectations of customer service and personal space. The chuckles continue as we venture into the realm of beverage experimentation with an espresso tonic, revealing our intrigue for this peculiar concoction. Along the way, we muse over expanding our culinary landscapes, discussing the rich history of quinine and its surprising influence on our taste buds. So, pour yourself an espresso, or perhaps a tonic, and settle in for a whirlwind of laughter, enlightenment, and the sheer joy of being delightfully human.

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Have you ever felt trapped by your own definition of authenticity and success? We strip back the layers of these elusive concepts as we share heart-to-heart stories from our personal quests to redefine achievement. Our discussion spirals from workplace pressures to finding joy in the safety of our personal realms. Along the way, we celebrate the monumental achievements of trailblazer Clarice Phelps, the first black woman to contribute to the discovery of a new periodic element, and the timeless impact of artists like Tracy Chapman.

The world looks different through varied lenses, and this episode puts the spotlight on how our perspectives shape our understanding. We traverse topics from the nuanced messages behind communication styles to the unspoken societal taboos of menopause and tongue piercings. Laughter bubbles up as we highlight a quirky Valentine's Day fundraiser, and we acknowledge the importance of camaraderie and support through the lighter side of heartbreak and beyond.

Wrapping up with a heartfelt thanks to our listeners, we underscore the power of word-of-mouth in growing our podcast's community. Every shared story, every recommendation you make, adds to the fabric of our shared experience. We're here to remind you to celebrate your unique self, and if our conversation inspires you to do just that or to champion someone else's creativity, then we've done our job. Thanks to our producer, Sara Reid, for helping us craft this space for honest reflection and connection.

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Ever experienced the weird mix of annoyance and humor that comes with life's little mishaps? Our latest episode is a journey through the peculiarities of human experience, starting with those pesky unwanted hairs and the oh-so-familiar pain of biting your tongue. We get personal as Producer Sara recounts the saga of her tongue-piercing fiasco, while Moose offers a vivid flashback to her bold teenage years and the unforgettable tongue-piercing episode that followed. From the comical to the impactful, we explore how the smallest decisions, like sporting a piercing, can influence the way the world sees us and even affect our professional encounters, complete with a tale of workplace nose-ring drama.

This episode is not just about the laughs; it's a deep dive into the interplay between our physical and emotional well-being. I open up about the times our bodies cry out for attention, often through injuries that seem like cruel jokes at first but reveal deeper truths about our stress levels and the need for self-care. As we discuss the often-overlooked emotional fragility of the tough-as-nails Enneagram Type Eight, we touch on the transformative potential of bodywork and the lessons we can learn from listening to what our pain is trying to tell us.

Wrapping up with a mix of hilarity and heart, we recount a bizarre mix-up involving what was thought to be a blood clot, only to discover it was a benign result of pet grooming. We don't shy away from the personal triggers around health and family that can catch us off guard, yet we find solace in sharing these vulnerabilities. And to top off the episode, we share the pure joy of connecting with fans in person, reminding us of the special bond we forge through the airwaves. It's a rollercoaster of emotions – from hearty chuckles to sincere reflections – and we invite you to join our podcast family for the full experience.

Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

Have you ever felt life's strange coincidences aligning, almost as if the universe itself is orchestrating your calendar? Join Kat and Moose, as we delve into the emotional synchronicity that goes beyond the mechanics of planning. We open our hearts about the twists and turns of mental health, with stories that might just mirror your own. From a candid tale of rekindling a relationship with Lexapro to Sara’s honest account of navigating a tumultuous emotional landscape, we're here to remind you that you're not alone on this rollercoaster of wellness and medication. And yes, we'll even share that gym anecdote – because sometimes, you've got to find a little humor in the hiccup moments.

Mornings can be a battlefield, especially with a persnickety gag reflex that turns brushing your teeth into an ordeal. Pour yourself a cup of your favorite brew—or, if you're like Kat, that newfound tea from Nashville Tea Company—and let's swap stories of personal health quirks and the unexpected hurdles they bring. We'll wander through the maze of medical mysteries, from distressing lumps to the fear of potential esophageal issues, emphasizing why reaching out for professional help is a must. Plus, we'll chuckle over a mix-up that led to an unexpected concert ticket blessing—in true Kat and Moose style.

Ever pondered the contents of a continental breakfast or found yourself chuckling at the term 'goozle'? Well, you're about to. As we gear up for an evening with the enchanting Sarah McLachlan, we meander through the lighter threads of life, including those precious 'goozle' moments that capture our hearts. Wrapping things up, we send out a huge bear hug of gratitude to our friends and family who tune in. With open invitations and the promise of homemade pastries, we look forward to seeing what future episodes—and encounters with continental breakfasts—will bring!

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As the confetti settles from our New Year's celebrations, we find ourselves reflecting on the shared journey of human quirks and the rollercoaster ride of menopause. This episode is like that unexpected phone call from an old friend—comforting, enlightening, and sure to leave you with a grin. We unravel the tapestry of perimenopause, from the taboo surrounding hormone therapy to the static cling that zaps us when we least expect it. With a dash of humor and a sprinkle of solidarity, we're opening up about the personal challenges and societal expectations that accompany this transformative time in a woman's life.

Gather 'round as we reminisce about college days past and the profound changes that shape our dreams and identities. It’s a stroll down memory lane, dusting off those old yearbooks of the soul, as we contemplate the evolution of our younger selves into the people we are today. Our narrative meanders through the philosophical currents of the Tao, inviting you to rediscover the aspirations that once set your heart ablaze. This episode is not just a trip back in time; it's about harnessing the wisdom of change to foster growth in the here and now.

Concluding with a heart-to-heart on the delicate dance between our soul and ego, we ponder the essence of what makes us tick. There's a little bit of cosmic comedy, too, as we navigate life's "beaver dams" and the tangled messes we find ourselves in—like headphone wires that conspire to trip us up. So, grab your favorite mug of something warm, and join us for an episode that promises to be as comforting as your go-to winter sweater, all while we chart a course through the wilderness of being wonderfully, messily human on the Kat and Moose Podcast.

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Ever found yourself laughing over a lipstick disaster or nursing the bruises from a trip to the blood clinic? Our latest episode is a cocktail of such relatable misadventures and the personal quirks that make us all wonderfully human. From spitting on trees to spirit animals, we traverse the spectrum of self-discovery, diving into the heartwarming to the hilariously absurd. Join us as we swap stories on the oddities of daily life, the richness of personal traditions, and the ways we find connection and meaning in the most unexpected places.

As the year draws to a close, we gather around the warmth of shared experiences and the insights of the Enneagram. Our conversation turns introspective as we navigate the profound influences of personality types on our relationships and self-perception. From nurturing Type Twos, to security-seeking Type Sixes, to the assertive Type Eights, we peel back the layers of our own psyches. Discover how these revelations have transformed our lives, and might offer you a fresh lens through which to view your own journey.

We cap off our chat with a blend of philosophy, pop culture, and a pinch of self-deprecation. Who knew that spitting at the base of a tree or the musings of Jean-Paul Sartre could provoke such deep reflection? We ponder the expectations society places on us—from hairdos to holiday cheer—and wrap things up with a heartfelt nod to the kindness that knits our community together. Thanks to each of you for tuning in, and to our incredible producer, Sara, for making this whimsical ride possible. Here's to embracing all that makes us uniquely human, one quirky step at a time!

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Ever pondered what it would be like to see Michelle Obama in the presidential office? We've been exploring that enticing prospect while sharing our quirky adventures in weight loss and fitness. This episode talks about indulgence in the simple joys of life, be it a distinctive love for McDonald's Coca-Cola or the nostalgia of Christmas songs, we've got you covered. 

Oh, and let's not forget, we have a fascinating chat on mental health - everything from the trials of weaning off antidepressants to the importance of setting boundaries. We share our personal experiences and offer some comfort in knowing that you are not alone. We also talk about the importance of the journey of life, focusing on acceptance, balance, and the ever-moving dance of emotions that is a part of the human experience. 

As we wind up, we leave you with a nugget of wisdom - when life gets tough, hold on and keep faith. There are always simple pleasures and vintage finds to lift your spirit. We also encourage you to appreciate the music that touches your soul, the Christmas classics that bring back memories, and to hold on to those precious, nostalgic items that bring you joy. So, join the Kat and Moose Podcast, as we navigate life and its quirks with a dose of humor and heartwarming stories.

Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

Ever found yourself marooned indoors on a gloomy day, finding excuses to snuggle in and do nothing? Well, you're not alone, and we've got a Scottish lingo for it too - 'drich'. So, grab your cozy blanket, and join us, Kat and Moose, as we embrace the drich weather, indulge in some soul-soothing self-care conversations, and even dabble in some unexpected sports analysis! 

Get ready for a roller-coaster ride of emotions, as we journey from discussing the tranquilising effect of body work sessions to the adrenaline rush of last night's football game. Learn with us as we navigate through the world of Mahomes' britches and the power of a good body work session. Be prepared as we switch lanes from being your human experiences podcast to your pseudo sports channel, adding a dash of cheer to the drich day! Don't miss out on this eclectic mix of quirky conversations, laughter and learning. No drich day can dampen our spirits, and we assure you, yours won't be either!

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Ever wondered what it feels like to be a Medicine Person, embodying the energy and power that comes with the role? Join us as we explore this fascinating concept after a personal challenge Moose presented to Kat on her birthday. We imagine what a Medicine Person party would look like and reflect on the significance of dressing up for occasions. Along this journey, we delve into the healing properties, the physical and mental transformations that come with advancing age.

Imagine your body as a stalwart protector, tirelessly working to shield you from trauma, and the magic that lies in learning to listen to its whispers. We share personal stories of panic attacks and terrifying encounters, and how our bodies react in these situations. What if our body parts had different Enneagram numbers? We pose this thought-provoking question and discuss what it could signify. A little levity is sprinkled in as we reminisce about a hilarious incident from Moose's twenties involving a unique way of spelling her name and a hip thrust!

Reflecting on four years of consistently delivering the 'Kat and Moose' podcast, we can't help but draw parallels with Sisyphus pushing his boulder. Just like him, we've faced our own challenges with unflinching determination. We express our gratitude towards Producer Sara, and discuss our thoughts on body judgments and the importance of having open conversations about them. Pull up a chair and join us in this roller coaster chat full of intriguing topics.

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Ready to embrace a fresh understanding of human development and evolution? This episode promises to take you on a meaningful journey along the Spiral Dynamics model, a unique perspective first conceptualized by Claire Graves. We’ll explore the eight intricate levels of the spiral, each offering its own strengths and weaknesses. From the primal beige to the egalitarian green, we'll uncover the nuances and how they reflect in our present-day experiences and interactions.

Our conversations don't stop there. We also encourage taking a step back from our fast-paced lives and reconnecting with the natural world. Discussing the transformative power of nature, we reflect on our personal experiences in Colorado's untamed wilderness and the spiritual revelations at the Angel Oak Tree in South Carolina. This episode is a reminder of how patience, persistence, and a deep connection with nature can provide an unrivaled perspective on our personal struggles and triumphs.

Finally, we navigate the inspiring world of art and words, highlighting how a simple act of encouragement can powerfully uplift us. We share our interactions with a charming elementary school's pep talk line and a heartening song about self-love. This episode is a testament to the resilience of the human spirit. Come along with us, as we celebrate the intricacies of human evolution, the wonder of nature, and the uplifting power of words and music.

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Join us, Kat and Moose, along with Producer Sara, on a rollercoaster ride through the quirks of being human. Imagine finding yourself in an unexpected situation with a rented truck, a crack pipe, and a bag of crack in the glove compartment. How would you react? That’s exactly the situation we found ourselves in. Oh, and let's not forget that unforgettable moment when Kat got naked in a hot spring.

We’ll first catch up with Moose, who opens up about the heartbreaking loss of her brother and how she navigated through the complex emotions that followed. It's not all gloomy, though. Trust us, you'll want to stick around for the hilarious recount of Kat’s first tattoo experience and the humorous banter with the artist. We also dive into the more serious topic of grief, sharing our personal experiences and the little things that have provided comfort during such times.

Navigating cultural norms and personal perceptions, we get into a lively discussion about body hair acceptance, inspired by Kat’s experiences growing up in Germany. Kat praises her friends who have chosen to embrace their body hair, exuding confidence and challenging societal expectations. As we wrap up, we reflect on Kat’s time in Colorado, appreciating the profound generosity of our friends Mark and Julie. So, buckle up for an episode teeming with unexpected discoveries, important discussions, laughter, tears, and the magic of human connection.

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Ever wondered why you do the things you do? Join us on this unique journey as we explore human quirks and delve into the fascinating world of self-care. Get your laugh on as we try to locate our "ham bones" and bear witness to our candid discussions on self-care practices like stretching, daily reading, and mantra repetitions. It's an insightful journey towards personal growth, packed with loads of humor.

Just when you thought our journey couldn't get any more intriguing, we introduce the concept of setting intentions and how it plays a pivotal role in shaping our lives. Buckle up as we navigate societal pressures and the power dynamics involved when we let external influences make our decisions for us. We also share our heartfelt intentions for our trip to Colorado and express our deep condolences to those affected by the conflict in Israel and Gaza. A special mention goes to our tribute for Moose's mom's 81st birthday with a song that's sure to tug at your heartstrings.

As we stride down memory lane, we revisit our beloved childhood camp songs and fondly reminisce about the iconic song "Joy to the World" by Three Dog Night. We extend a hearty thank you to our producer, Sara Reid, for her tireless efforts. So, if you're up for heartfelt yet hilarious conversations on life and all its quirks, tune into our podcast and let the journey begin. You'll be entertained, enlightened, and maybe even a little bit surprised. Trust us; it's an adventure worth embarking on.

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Visit us on the Interwebs! Follow us on Instagram and Facebook! Support the show!

Kat has afternoon tea with a friend, Moose discovers another part and Sara offers a tutorial. Moose drops zen wisdom, Kat love Mom vibes and Sara offers perspective. We revisit skills around having our own agency, Moose searches for souls, and relationships are hard. Kat shares about the beginning of time, Moose gives NASA an A+ and Sara shushes her pups.

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Kat sees a movie, Moose asks a purposeful question and Producer Sara celebrates Moose's interwebs findings. Moose titles this episode, Kat explores her Akashic Records covered by the blood and Producer Sara has questions about how the Bible is organized. Moose realizes she's giving power away, people's actions have to do with them, and we talk pet peeves. Professor Kat teaches us about the sunset, Sara reveals a new marriage strategy and Moose reveals her inner Robbin Williams.

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