Are you single? Dating? Married? If you answered yes to any of these questions then you should listen to this episode! Lexie + Erika are joined by special guests Caleb (Lexie's husband) & Jonathan! All four share perspectives on dating, and Lexie and Caleb share all about marriage. P.s. there are some really good "aww" moments!
Jonathan and his family are entrepreneurs and believe in always chasing your dreams and working hard. He has worked alongside his father to start a plantain business in Nicaragua and in this episode he discusses what that experience has been like. Trying to balance work, school, dating, etc. isn't easy but definitely worth it.
Erika & Lexie talk about the importance of trying to eat healthy and regularly exercise! You should be intuitive about your health choices and pay attention to how they make you feel vs. how they make you look. Healthy looks different on everyone so don't judge or compare, just find out what works best for you!
Do you like to travel? Lexie + Erika LOVE IT. In this episode they talk about the benefits of traveling, different ways of traveling, favorite places & experiences and about the impact social media has on our traveling experiences.
Self- care is extremely important and everyone needs it! Erika and Lexie discuss what self-care is and how it is different from laziness. The girls challenge you to take a self care day (or night) and do activities to de-stress, rejuvenate, and bring increased happiness into your life.
Happiness comes from the way we think about and take care of our bodies - not what we actually look like. Body positivity and healthy living are crucial to our self-esteem. Lexie + Erika are joined again by Sophie and they discuss personal experiences with developing body positivity. Every body is different and every body is beautiful. CHALLENGE: Write down 10 things you love about your body and read it daily!
Fashion is a form of self-expression. Lexie and Erika discuss what fashion trends they like, dislike, and about the importance of finding your style and only following trends you actually like. Lexie's sister Sophie is a guest on this episode and talks about her own fashion style and how it's given her more confidence!
Let's get personal! Lexie + Erika discuss life's storms or trials and how to overcome them, while including personal experiences. As a popular quote states, "Life isn't about waiting for the storm to pass, but learning to dance in the rain."
Kindness is one of the most important attributes a person can develop. Developing and showing kindness to others will increase the happiness and peace you feel in your own life! Lexie and Erika discuss ways to demonstrate kindness as well as share personal examples, followed by a daily challenge to exercise kindness.
Passion is key to a happy life! Lexie and Erika discuss what passion is, how to find it, and how it will change your life. Find what you're passionate about and take the next step to fulfill your dreams! Do it with passion or not at all.
What makes a good friend? In this episode, Lexie and Erika talk about the importance of friendship, qualities of good friends, and their own experiences with friendship.
Best friends, Erika Kay & Lexie Kay, discuss the inspiration behind the "Kay Let's Talk" podcast as well as the power of both mental and verbal self-talk.
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