Ketones and Coffee Podcast with Lorenz

In this episode of the Ketones and Coffee Podcast, we are joined by a remarkable guest, David Wong. David is a bestselling author, a visionary inventor, a martial artist, and a Qi Gong practitioner. His journey has taken him to the forefront of cutting-edge technologies for personal wellness.

David is the founder of Qi Life, a pioneering health tech company known for its innovative frequency-based devices.

But David's vision extends far beyond just business success. He is also the founder of the Qi Life Foundation, a charitable organization with a mission close to his heart. This foundation is dedicated to researching mental health for both children and adults, seeking innovative ways to improve the well-being of those facing mental health challenges.

On this Episode: 

• Introduction to David Wong
• 1:57 David Wong's Journey to Recovery through Meditation and Frequencies
• 5:15 PMF (Pulsed Electromagnetic Field) therapy with rife therapy
• 8:10 Uniting Ancient Wisdom with Modern Technology for Healing
• 21:01 Transformative Frequencies: Changing Lives and Healing Trauma
• 27:22 David’s Mission to reverse the negative health trends globally

Follow Ketones and Coffee Podcast

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.

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Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

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We have a special guest joining us today, someone whose remarkable journey serves as an inspiring testament to the transformative power of the keto diet. 

Pam Abell, a metabolic health practitioner, is here to share her incredible story of overcoming physical challenges by embracing the ketogenic lifestyle. 

In this episode, we'll delve into Pam's profound transformation, from reclaiming her health, shedding nearly 90 pounds, and conquering the limitations of insulin resistance to her unwavering commitment to debunking myths and advocating for metabolic health. 

On this Episode: 

• Introduction to Pam Abell
• 1:03 Pam’s Life-changing transformation on Keto
• 15:32 Importance of Reducing Carbohydrate intake in Managing Insulin Resistance
• 17:14 Ketogenic Diet brought Freedom rather than Restriction
• 19:27 Medical System's Reluctance to embrace Ketogenic diets for Chronic Disease
• 22:53 Pam's message: NOT to accept poor health as “consequence” of Aging.

Connect with Pam

https://www.pamslowcarbclass.com/

Follow Ketones and Coffee Podcast

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.

Listen on: Apple Podcasts   Spotify

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Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

In today's episode, we are thrilled to welcome a true powerhouse in the world of health and wellness, Ben Azadi. Ben is not just an author of four bestselling books, including his latest masterpiece, "Keto Flex," but he is also the visionary behind Keto Camp, a globally recognized brand dedicated to shedding light on ancient healing techniques, the ketogenic diet, and the power of fasting.

But that's not where his remarkable journey ends. Ben is also the host of the acclaimed Keto Camp Podcast, a show that consistently ranks among the top 15 podcasts worldwide. With over 190,000 subscribers on his YouTube channel, Keto Camp, he has become an invaluable resource for those seeking knowledge and guidance on keto and fasting.

Ben's mission is nothing short of inspiring – to impact the lives of 1 billion people, helping them live healthier, more vibrant lifestyles. Join us in this episode as we dive into the world of metabolic flexibility, ketogenic living, and the transformative potential of fasting, guided by the expertise and passion of our exceptional guest, Ben Azadi.

On this Episode: 

• Introduction to Ariana Alcantara
• 1:20 Ben Azadi's Inspiring Transformation Story
• 8:52 The Recipe for Achieving Goals
• 17:14 The Power of Choice and Commitment
• 19:27 Unlocking Metabolic Flexibility: Exploring “Keto Flex”
• 22:53 Mastering Metabolic Flexibility: The Four Pillars of Keto Flex
• 39:12 BONUS* Biohacking Tips to Optimize Sleep 

Show Links:

• Connect with Ben Azadi: 

Website: www.benazadi.com 

Facebook: https://www.facebook.com/thebenazadi  

Instagram: https://www.instagram.com/thebenazadi  

YouTube: https://www.youtube.com/ketokamp

Follow Ketones and Coffee Podcast

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.

Listen on: Apple Podcasts   Spotify

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Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

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Ariana is not just a holistic nutritionist; she's also a skilled meditation instructor who's deeply committed to helping women on their weight loss journeys. Her passion lies in unraveling the intricate connection between the mind, body, and soul.

Ariana's work delves into the realms of nervous system regulation, subconscious mind work, and the power of guided meditation, along with a diverse range of healing techniques. With her extensive expertise, Ariana acts as a guiding light for individuals embarking on a transformative path towards holistic health and overall well-being. 

On this Episode: 

• Introduction to Ariana Alcantara
• 10:41 From Cancer Survivor to Holistic Health Advocate: Ariana's Transformation Story
• 17:19 The Holistic Path to Lasting Health
• 21:30 Mastering Stress for a Healthy Mind, Body, and Soul
• 29:06 Unlocking Your Subconscious Mind for a healthier and happy life
• 33:41 Overcoming Intrusive Thoughts
• 42:04 Transformation through Gratitude 
• 42:19 Beth’s Personalized Coaching for Health and Wellness

Show Links:

• Link to Ariana Alcantara’s websites: https://www.instagram.com/nutritionbyariana/

Follow Ketones and Coffee Podcast

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.

Listen on: Apple Podcasts   Spotify

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Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

In this episode, I had the privilege of sitting down withBeth Basham, a seasoned registered dietitian, intuitive and mindful eating coach, and yoga instructor. With her extensive background in functional medicine and women's health, Beth brings a wealth of knowledge and experience spanning nearly two decades to the table.

Beth's passion lies in helping women transform their relationship with food, guiding them towards a healthier and more balanced lifestyle. 

Her approach is rooted in mindfulness, somatic practices, and the belief that true wellness begins with a profound understanding of one's own body and emotions.

On this Episode: 

• Introduction to Beth Basham
• 1:00  Beth Basham personal journey to holistic approach to health and nutrition
• 5:43 Intuitive Eating and Overcoming Societal Messages
• 7:39 Reconnecting with Your Body's Cues
• 13:33 Insights on Fear, Anxiety, and Societal Narratives in Dieting
• 17:37 Nervous System Regulation and its Impact on Eating
• 24:02 Recognizing Motivations and Trusting Your Innate Ability
• 42:19 Beth’s Personalized Coaching for Health and Wellness

Show Links:

• Link to Beth Basham’s websites: 

https://www.bethbasham.com 

Follow Ketones and Coffee Podcast

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.

Listen on: Apple Podcasts   Spotify

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Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Karla Mans Giroux, a holistic health coach with a remarkable list of accomplishments that make her a beacon of inspiration and knowledge in the world of health and wellness. Karla's dedication to helping individuals on their health journeys is exemplified by her impressive certifications, including those from the Wisdom of the Whole Coaching Academy and the National Board of Health and Wellness Coaches. Her expertise extends even further as a certified Radical Remissions Workshop Facilitator and Speaker.

Karla's specialization lies in empowering and educating those on a cancer journey, offering them invaluable insights and guidance. But her reach goes beyond cancer support; she's equally passionate about assisting individuals in achieving prevention, maintaining general health, and pursuing longevity.

Her role as Co-Director at the Radical Remissions Project is pivotal in driving positive change and facilitating the Coach Training Program. Furthermore, Karla is a distinguished speaker and will be a part of the upcoming Cancer Revolution Summit, set to take place from September 21st to 26th. 

On this Episode: 

• Introduction to Karla Mans Giroux
• 1:37  Karla Mans Giroux's Battle Against Breast Cancer
• 4:49 Coping with Stress Amidst a Cancer Diagnosis
• 8:46 Navigating a Cancer Diagnosis and the Importance of Support
• 15:49 Building the Right Healing Team Around you
• 23:08 Practical Guidance for Incorporating Dietary Changes into your Health Journey
• 26:26 Releasing Suppressed Emotions for Holistic Health
• 39:10 Finding Your Strong Reasons for Living
• 49:37 10 lifestyle factors identified in the radical remission research

Show Links:

• Link to Karla Mans Giroux’s websites: 

• www.healthnavs.com to book coaching or attend an event
• www.RadicalRemission.com for the Healing Story database
• https://cancerevolution.events/
• Contact me at: Karla@HealthNavs.com

Follow Ketones and Coffee Podcast

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAO

Listen on: Apple Podcasts   Spotify

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Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

In this episode of the Ketones and Coffee Podcast, we have the privilege of welcoming Jack Price, a remarkable chronic health survivor who has overcome incredible challenges from a very young age. At the tender age of two, Jack was diagnosed with type one diabetes, marking the beginning of a lifelong journey navigating autoimmune illnesses. His health journey continued to evolve, with hypothyroidism joining the mix at the age of 16, and at 22, he was confronted with yet another hurdle—Addison's disease.

But Jack's story is not one of defeat. As an adult, he turned to the power of a balanced diet and exercise to regain control over his health. Today, Jack brings us the Low Carb Co., a lifestyle brand that goes beyond simply offering deliciously healthy foods. It's about fostering a low carb community, driven by education and meaningful conversation.

On this Episode: 

• Introduction to Jack Price
• 1:33  Navigating Life with Type 1 Diabetes - Jack Price's Journey"
• 7:01 Understanding Hypothyroidism and Addison's Disease
• 8:30 Managing Chronic Health conditions 
• 11:34 Type 1 Diabetes & Insulin Management
• 20:22 Journey to a Low-Carb Lifestyle
• 26:25 Importance of Community and Lifestyle choices.
• 38:19 Founding The Low Carb Co. 

Show Links:

• Link to Jack Price Bio : https://www.thelowcarbco.ca 

Follow Ketones and Coffee Podcast

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.

Listen on: Apple Podcasts   Spotify

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Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

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Free delivery on your first order over $35.

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Our guest today is Chris Irvin, a leading figure in the world of ketogenic nutrition. With a master's degree in nutrition science, Chris has delved deep into the realm of ketogenic and low-carb diets, focusing on their potential for weight loss, managing chronic diseases, enhancing human performance, and promoting overall wellness.

During his academic years, Chris conducted groundbreaking keto studies within the human performance laboratory, setting the stage for his future in this field. Post-graduation, he made the transition to coaching, where he had the privilege of working with celebrities and elite athletes, helping them harness the power of ketogenic nutrition.

Chris's dedication to educating others has led him to contribute valuable content to prominent platforms such as The Ketologist, Ketogenic.com, and Perfect Keto. His expertise in this area has made him a trusted source of knowledge for those seeking to embrace a ketogenic lifestyle.

Currently, Chris holds the esteemed position of Chief Marketing Officer at BioCoach, a trailblazing metabolic health ecosystem. In this role, he's at the forefront of an initiative dedicated to combating chronic diseases that arise from poor metabolic health, driving innovative solutions for a healthier future. 

On this Episode: 

• Introduction to Chris Irvin
• 1:42 Chris Irvin's Journey into Nutrition and Keto’s Therapeutic Potential
• 8:40 Food Quality and the Seed Oil Dilemma
• 13:34 Obesity & Profit-Driven Medications
• 19:22 Approach to Healing Metabolism and Sustaining Ketogenic Diet
• 30:15 The Role of Knowledge and Passion in Sustaining a Keto Lifestyle
• 35:25 The Link Between Insulin Resistance and Chronic Diseases
• 38:19 Why Insulin Testing Matters for Preventing Chronic Disease
• 44:31 Ketogenic Nutrition: Diabetes Management and Mental Health

Show Links:

• Link to Chris Irvin website links: 
• Find Chris on Instagram https://www.instagram.com/theketologist/ 
• And make sure to get a copy of his incredible book, "Keto Answers" on Amazon or at https://www.theketologist.com

Follow Ketones and Coffee Podcast

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube (

Listen on: Apple Podcasts   Spotify

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Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

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In this episode of the "Ketones and Coffee Podcast," we're honored to welcome Vernon Masongsong, a trailblazing figure in the realm of metabolic health and holistic wellness. Vernon wears multiple hats as a certified Nutrition Network coach, a metabolic health coach practitioner, and the visionary force behind Transparent Health and Fitness, an organization driving positive change in the world of well-being.

Vernon's philosophy on health and wellness is nothing short of revolutionary. Armed with a deep-rooted belief in the transformative potential of the holistic ketogenic lifestyle, he's on a mission to empower individuals to reclaim their metabolic health and even reverse conditions like type 2 diabetes. With a passion for guiding people toward a revitalized and vibrant version of themselves, Vernon has been at the forefront of catalyzing life-altering transformations.

On this Episode: 

• Introduction to Vernon Masongsong
• 1:47 Vernon Masongsong's Journey from Alcoholism to Health and Transformation
• 8:34 First step taking the Health Advisor course for non-medical professionals
• 14:02 Balancing Diet and Exercise for Optimal Health
• 22:47 Caution against “Dirty Keto” Manufacturers
• 24:41 Importance of Learning about the Body's Healing process
• 32:48 Coached both my Parents Reverse “Type 2 Diabetes”
• 41:48 Raising Awareness about the Healing potential of the Ketogenic Lifestyle
• 49:09 Manipulative practices by Food companies to steer “Food Addiction”

Show Links:

• Link to Dr. Vernon Masongsong’s website links: 

Linked In

https://www.linkedin.com/in/vernon-masongsong-mhp-metabolic-health-practitioner-ab2035127/

Website: 

https://transparenthealthfitness.com/

Follow Ketones and Coffee Podcast

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Lorenz (  https://www.instagram.com/ketocoachlorenz ) for updates and new episodes.

Listen on: Apple Podcasts   Spotify

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Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Welcome to another exciting episode of the "Ketones and Coffee Podcast." Today, we have a remarkable guest who's on a mission to revolutionize the way we approach health and wellness. Joining us is Dr. Lisa Weideman, a passionate advocate for reversing chronic illness and preserving eye health through an unconventional approach - the carnivore diet.

With over three decades of experience as an optometric physician and an impressive 14 years of coaching under her belt, Dr. Lisa has become a guiding light for countless individuals seeking to break free from the confines of medications and embrace a life brimming with vitality and well-being. But her influence extends far beyond her medical expertise.

Dr. Lisa is a true culinary enthusiast, infusing her passion for cooking with her dedication to the carnivore lifestyle. Through her journey, she has discovered the transformative power of nourishing, healthy carnivore meals, and she's eager to share this knowledge with the world. Yet, her approach to health is holistic, emphasizing not only the significance of proper nutrition but also the benefits of exercise, rejuvenating sleep, basking in natural sunlight, and more.

On this Episode: 

• Introduction to Dr. Lisa Weideman
• 1:08 Taking Charge of Your Wellness Journey
• 2:33 Dr. Lisa Weideman's Journey from sugar addiction and binge eating disorder to Wellness
• 5:19 Discovering the Carnivore Diet in 2009
• 10:20 Conquering Sugar and Carb Addiction
• 33:13 Challenging Conventional Medicine and Promoting Holistic Health
• 42:04 The Impact of Diet on our Eye Health

Show Links:

• Link to Dr. Lisa Weideman’s website links: 

CarnivoreDoctor YT Channel 

https://www.youtube.com/channel/UCklE8NA93P7aU3bxM2BJlOg

YouTube URL handle

 youtube.com/@carnivoredoctor

My WEBSITE 

https://Www.carnivore-doctor.com

MY BIG CARTEL WEBPAGE

https://CarnivoreDoctor.bigcartel.com

INSTAGRAM URL

https://www.instagram.com/CarnivoreDoctor  

FACEBOOK URL

https://www.facebook.com/carnivoredoctor2020?mibextid=LQQJ4d

My we

Listen on: Apple Podcasts   Spotify

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Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Meet Brian Sanders, a prominent figure in the health and wellness space. As the creator of the influential Peak Human Podcast, Brian's engaging voice delves deep into the intricate world of nutrition, seeking to unlock the secrets that can unlock optimal human well-being. 

But his journey doesn't stop there. Brian is also a visionary filmmaker, the driving force behind the thought-provoking documentary "Food Lies." Through this cinematic endeavor, he challenges conventional beliefs and prompts us to critically examine our dietary choices and the profound effects they have on our lives.

Brian is the co-founder of Sapien, a health education company with a powerful mission: to equip individuals with the knowledge necessary to make informed decisions about their well-being. His commitment to spreading accurate and transformative information has also taken shape in his role as a speaker.

 In addition, Brian is the proud owner of Nose to Tail, an initiative that offers premium grass-finished meat, available in 48 states, promoting not just delicious flavors, but also sustainable and responsible eating.

On this Episode: 

• Introduction to Brian Sanders
• 2:21 Brian Sanders' Inspiring Transformation Story
• 6:23 Decoding the Food Paradox with Brian Sanders
• 10:49 Myths and Truths about Health and Wellness 
• 18:59 Unconventional Path from Engineering to Health Coaching
• 24:10 Complexities of Health: Exploring Trauma, Psychology, and Eating Behaviors
• 31:25 Food Lies: Exposing the Truth About Food and Nutrition
• 38:28 Environmental Concerns and Animal Agriculture 
• 43:58 Nose to Tail: Uncovering Ethical and Regenerative Practices
• 45:49 Food Lies: Documentary Series

Show Links:

• Link to Brian Sanders’s website links: 

- Food Lies Website: https://www.foodlies.org/

- Support the Food Lies film:

Listen on: Apple Podcasts   Spotify

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Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

I am thrilled to have Dr. Ana Andreazza, a distinguished professor at the University of Toronto, where she holds esteemed positions within the departments of Pharmacology and Toxicology, as well as Psychiatry. As the holder of a prestigious Canada Research Chair in Molecular Pharmacology of Mood Disorders, Dr. Andreazza's expertise delves into the intricate interplay between molecular pharmacology and mental health.

At the forefront of groundbreaking research, Dr. Andreazza wears another significant hat as the Scientific Director of the Mitochondrial Innovation Initiative (Mito2i). Her remarkable contributions extend to the publication of over 150 research articles, garnering an impressive 9,000 citations. Dr. Andreazza's exceptional influence in the realm of mitochondrial research is particularly notable in its application to mental health, specifically mood disorders.

Through her unwavering commitment to unraveling the mysteries of mitochondria and their profound impact on mental well-being, Dr. Andreazza's work revolves around comprehending how mitochondrial function intersects with neurotransmission. With an overarching focus on mood disorders, her efforts are dedicated to enhancing the lives of individuals grappling with these challenges.

Join us in this enlightening episode as we delve into the world of mitochondrial research and its potential to transform our understanding of mental health, guided by the remarkable insights and expertise of Dr. Ana Andreazza.

On this Episode: 

• Introduction to Dr. Ana Andreazza
• 2:40 Dr. Ana Andreazza's Exploration Through Mitochondria, Energy, and Mental Health
• 8:18 Journey from studying Oxidative Stress to Redefining Mental Well-being
• 18:17 Mitochondrial Health and Overall Well-Being
• 26:28 Diverse origins of Psychiatric disorders 
• 30:36 Dr. Ana’s Vision for Mitochondrial Medicine and Mito2i
• 38:57 The Vital Connection Between Ketones and Brain Health 

Show Links:

• Link to Dr. Ana Andreazza’s website links: https://mito2i.ca 

My website is: 

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP

Listen on: Apple Podcasts   Spotify

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Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

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Catherine Arnston. As the visionary founder, CEO, and chief scientific officer of Energy Bits, Catherine has devoted her expertise to exploring the incredible potential of algae and its diverse array of benefits in wellness, nutrition, beauty, biohacking, as well as its impact on mitochondria and longevity.

Catherine's illustrious career as a nationally recognized thought leader, seasoned corporate executive, successful entrepreneur, and sought-after speaker serves as a testament to her unparalleled accomplishments and profound influence in the industry. With an impressive educational background encompassing an MBA, BA, and board-certified health coach certification, she possesses a wealth of knowledge and experience that has earned her immense respect in the field.

Her passion for health and wellness is evident in every aspect of her work, making her a true inspiration to all those who seek to achieve optimal well-being.

On this Episode: 

• Introduction to Catharine Arnston
• 2:10 The Superfood Miracle - Catharine Arnston's Journey 
• 11;:56 Spirulina Remarkable Impact on Energy, Brain Health, and Mitochondrial Protection
• 20:41 Chlorella: The Ultimate Wellness Algae
• 26:14 Maximizing Benefits and Dosage Recommendations of Chlorella and Spirulina 
• 30:36 Superoxide Dismutase and the Brain: How Algae Unleashes the Brain-Protective Power
• 52:27 Get EnergyBits at 20% Discount  

Show Links:

• Link to Catharine Arnston’s bio:

My website is: https://www.energybits.com

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.

Listen on: Apple Podcasts   Spotify

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Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

In this empowering episode of the Ketones and Coffee Podcast, join host Lorenz as he delves into the transformative power of the ketogenic lifestyle. Drawing from his personal experiences and extensive research, Lorenz shares valuable insights on how the ketogenic diet can lead to remarkable changes in one's physical and mental well-being.

The episode begins with Lorenz narrating his own journey, where he battled anxiety, chronic depression, and excess weight, feeling stuck in a dark place of fear. He then takes the audience on a captivating exploration of the connection between keto and the brain, highlighting the role of energy metabolism and ketones in mental health.

Lorenz goes on to provide actionable tips for those considering adopting a ketogenic lifestyle. From setting specific, measurable goals to celebrating every achievement along the way, he offers a step-by-step approach to ensure long-lasting success.

On this Episode: 

• Introduction to Lorenz Manaig
• 2:25 Darkness to Thriving: My Ketogenic Journey of Transformation 
• 4:33 The Ketogenic Connection to Mental Health
• 7:13 Unlocking Lasting Results with the Ketogenic Lifestyle
• 8:47 5 Tips to Unlocking Lasting Results 
• 17:34 Committing to a Better You with the Ketogenic Lifestyle
• 19:44 Work with Coach Lorenz

Show Links:

• Link to Lorenz Manaig’s bio:

My website is: https://basicketogeniclifestyle.com

Book your Free Consult here: https://calendly.com/lorenzmanaig/30min

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

We have the privilege of introducing Denise Potter, a renowned registered dietitian nutritionist with an impressive 30-year career in the field. Denise's passion and expertise lie in the realm of ketogenic diet therapy, where she has devoted herself for the past 15 years as the founder of her own private practice and a consultant to the prestigious Charlie Foundation.

Throughout her career, Denise has worked with clients of all ages, guiding them through a diverse range of medical conditions, including epilepsy, cancer, Parkinson's, diabetes, autism, bipolar disorder, and many more. Her extensive knowledge and experience in ketogenic therapies have earned her recognition as a leading expert, and she has had the honor of training healthcare professionals all around the world.

In today's episode, Denise will share her valuable insights into the challenges and successes of implementing ketogenic diet therapy for various medical conditions. Get ready to be inspired and informed by her wealth of knowledge and dedication to empowering both patients and practitioners on this transformative journey. Let's dive in and learn from the expertise of Denise Potter!

On this Episode: 

• Introduction to Denise Potter
• 1:48 Empowering Lives through Ketogenic Diet Therapy
• 8:34 Vision for Accessible Ketogenic Diet Therapy
• 12:24 Navigating Challenges and Advocating for Ketogenic Diet Therapy
• 23:19 Challenging Ignorance about Keto
• 27:04 Transformative Power of Ketogenic Metabolic Therapy
• 34:03 Ketogenic Diet Therapy for Long-Term Healing
• 38:57 The Role of Commitment and Accountability in Achieving Success on Ketogenic therapy
• 41:22 Importance of Patients commitment and willingness to participate
• 44:29 Who Responds well to Therapy, Who Doesn't, and Why?
• 48:30 Empowering Practitioners to include Ketogenic Therapies to their Practice

metabolic psychiatry, ketogenic diet, bipolar disorder, mental health, groundbreaking research, Baszuki Research Fellow, University of Edinburgh, personal journey, ketogenic metabolic therapy, societal perceptions, compassionate dialogue, mental illnesses

Show Links:

• Link to Denise Potter’s bio:

My website is: https://advancedketogenictherapies.com

Ketogenic Therapy Course I created with Denise Potter & Beth Zupec-Kania: https://www.ketomastery.pro/

• Call to

Listen on: Apple Podcasts   Spotify

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Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
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I am thrilled to have a remarkable guest join us on today's episode. Please give a warm welcome to Dr. Iain Campbell, a distinguished expert in the field of metabolic psychiatry and the Baszuki Research Fellow at the esteemed University of Edinburgh. With a PhD in global health, Dr. Campbell is at the forefront of groundbreaking research, leading a pioneering pilot trial focused on exploring the potential benefits of a ketogenic diet for individuals with bipolar disorder.

Drawing from his personal journey of over seven years, where he has utilized ketogenic metabolic therapy to manage his own bipolar disorder, Dr. Campbell brings a unique and invaluable perspective to the conversation. 

In addition to his research endeavors, Dr. Campbell co-hosts the enlightening podcast "Bipolar Cast," where he openly shares his own experiences with bipolar disorder, aiming to challenge societal perceptions and foster a more compassionate and informed dialogue surrounding mental illnesses.

On this Episode: 32:20

• Introduction to Dr. Iain Campbell
• 1:58 Dr. Iain Campbell's Journey with Bipolar Disorder
• 12:20 From Darkness to Relief in Bipolar Depression 
• 16:13 Abnormal Glucose Metabolism and Bipolar Disorder
• 25:22 Exploring the Potential of the Ketogenic Diet for Bipolar Disorder
• 34:02 Understanding and maximizing the benefits of the ketogenic diet for bipolar disorder
• 36:32 The Crucial Role of Robust Evidence and Patient Demand in Advancing Ketogenic Therapy for Bipolar Disorder
• 41:04 Dr. Iain Campbell’s Advice for Improving Health and Well-being in Bipolar Disorde

Show Links:

• Link to Dr. Iain Campbell’s bio:

My website: 

https://www.bipolarketostudy.com/

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.

Listen on: Apple Podcasts   Spotify

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

In this episode, we are thrilled to have Lori Balue, an Adapt Certified Functional Health Coach and Certified Functional Diagnostic Nutrition Practitioner, joining us to share her expertise on weight loss, health freedom, and the transformative power of a holistic approach.

Lori is on a mission to help women uncover hidden weight loss blocks and achieve their desired body shape. She firmly believes in the power of incorporating a holistic, low-carb, low-insulin diet for a metabolic reset, enabling individuals to feel more slender and beautiful in their bodies. 

Join us as we delve into the world of weight loss and health transformation with Lori Balue. 

On this Episode: 

• Introduction to Lori Balue
• 2:13 Overcoming Weight Issues and Reclaiming Vitality
• 6:34 Journey to Healing and Weight Loss through the Ketogenic Diet
• 9:26 Overcoming Allergies and Asthma Through Dietary Changes
• 11:40 Finding Freedom from Food Addiction
• 13:42 The Role of Amino Acids and High-Fat Diet in Mental Well-being
• 19:48 Taking Action Plans for Better Health
• 22:50 From Diet to Lifestyle
• 26:43 Holistic Lifestyle: Choosing Health Freedom
• 33:31 The Power of Functional Diagnostic Testing for Optimal Health
• 31:35 Addressing Inflammatory Foods for Effective Keto lifestyle
• 44:40Understanding Insulin Resistance and its Impact on Health
• 46:21 Hormonal Balance for Effective Weight Loss
• 48:42 Comprehensive six-month program called the "Immersive Health Adventure." 

Show Links:

• Link to Lori Balue’s bio:

My website: https://loribalue.com
My Instagram: https://www.instagram.com/loribalueweightloss/
Facebook: https://www.facebook.com/lori.balue/

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.

Listen on: Apple Podcasts   Spotify

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Today, we are lucky to have Craig Emmerich as our special guest. Craig is a trailblazer in the keto community, renowned for his expertise as a bestselling author, speaker, and educator. His profound dedication to unraveling the science behind the ketogenic lifestyle is evident in his international bestselling books, "Keto, the Complete Guide" and "The Carnivore Cookbook."

Craig's mission is to facilitate a seamless path towards wellness, employing the principles of biology to lead his clients towards a sustainable lifestyle. His commitment to making a positive difference is unwavering, and his expertise is highly sought after in the field.

We are thrilled to have Craig Emmerich back on our show, and we look forward to delving into insightful discussions that will enlighten and inspire our audience. Welcome, Craig!

On this Episode: 

• Introduction to Craig Emmerich
• 2:23 Journey from Engineering to Nutritional Ketosis
• 6:45 Eye-Opening Encounter and the Importance of Open Dialogue
• 8:32 Call for a Change in the American Healthcare System
• 10:50 Insulin Resistance, its Root Causes, and Practical Solutions
• 16:37 Truth About Complex Carbohydrates as Hidden Sources of Sugar
• 19:02 Causes and Reversal Strategies for Chronic Inflammation and Disease
• 21:02 Challenges of Lyme Disease Diagnosis and Treatment
• 25:58 Lyme Virus Standard Care and Specialized Solutions
• 28:29 Understanding the Role of Protein, Fat, and Carbs in a Ketogenic Lifestyle
• 38:07 The Macronutrient Oxidative Priority: Achieving Continuous Fat Burning
• 43:33 Dispelling Misconceptions: The Keto Diet as a Sustainable Lifestyle Choice

Get Connected with Craig:

https://ketomaria.com/

ebooks:

https://keto-adapted.com/product-category/ebooks/

Youtube:

https://www.youtube.com/@MariaEmmerich

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube (

Listen on: Apple Podcasts   Spotify

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

Our guest on the Ketones and Coffee Podcast is Hally Brooke. Hally is a passionate advocate for transforming lives through the power of functional medicine and health coaching. 

As the Founder and CEO of Live Nourished Coaching, she brings her extensive knowledge and expertise as a certified functional medicine nutrition counselor and a nationally board-certified health and wellness coach.

Hally's dedication to helping others extends beyond her coaching practice. She is recognized as the Fox 21 Fitness and Nutrition expert, further establishing her credibility in the field. Her mission is to make the life-changing power of health coaching accessible to every individual in the United States and beyond.

On this Episode: 

• Introduction to Hally Brooke
• 2:00 Hally Brooke's Journey into Functional Medicine
• 5:46 Journey of Gut Healing and Self-Discovery
• 11:12 Chasing Answers Beyond Western Medicine
• 14:19 Empowering Others to Solve Health Problems Proactively
• 17:14 The Impact of Gut Health on Mental Well-being
• 20:45 The Impact of Food on Mood 
• 27:53 The Impact of Keto on Gut Microbiome and Brain Health
• 32:14 Symptoms of Poor Gut Health and Action Steps

Show Links:

• Link to Hally Brooke’s bio:

My website: 

https://www.livenourishedcoaching.com

My Instagram:

https://www.instagram.com/livenourishedcoaching/?hl=en

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.

Listen on: Apple Podcasts   Spotify

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!

I had a privilege to interview Jacie Gregory, a certified nutrition coach and carnivore recipe developer, as our special guest on today's podcast episode. With her expertise and passion for the carnivore diet, Jacie brings a wealth of knowledge and a delightful collection of easy, accessible, and enjoyable carnivore recipes.

But Jacie's contributions go beyond her expertise in nutrition. She is also one of the co-founders of the CIRS Group, a remarkable community dedicated to supporting individuals struggling with chronic inflammatory response syndrome (CIRS). 

On this Episode: 

• Introduction to Jacie Gregory
• 2:08 Overcoming OCD and Joint Pain 
• 6:35 Chronic inflammatory response syndrome (CIRS) Diagnosis
• 9:03 Diagnosis and Management of Chronic Inflammatory Response Syndrome
• 10:00 How do you Self-Diagnosis using Symptom Variations in Chronic Inflammatory Response Syndrome
• 11:34 Genetic Haplotypes and CIRS
• 12:42 Exploring Diagnostic Tests and Tailored Approaches for Effective CIRS Treatment
• 14:34 Assessing Symptoms, VCS Testing, and Biotoxin Binders
• 22.:36 Detecting Mold in Your Home: Signs, Testing, and Remediation Considerations
• 26:22 The CIRS Group: Empowering Individuals with Support and Knowledge for CIRS Treatment

Show Links:

• Link to Jacie Gregory’s bio:

My website: 

www.thecirsgroup.com

www.instagram.com/thecirsgroup

symptom clusters: https://www.instagram.com/p/Cs1T3U9tXQU/

nutrition with judy mini cirs panel: https://www.nutritionwithjudy.com/shopping/lab-work/mini-chronic-inflammatory-response-syndrome-cirs-testing

shoemaker providers: https://www.instagram.com/p/Cs1T3U9tXQU/

vision test: www.vcstest.com

• Call to action for listeners: Follow ketones and Coffee Podcast on Instagram ( https://www.instagram.com/keton.esncoffee ), Youtube ( https://www.youtube.com/channel/UCsZZmBEenvZnU8tA1npAODA ), and Twitter ( https://twitter.com/KetonesP ) for updates and new episodes.

~~~~~~
Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.
~~~~~~

Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.

Instacart - Groceries delivered in as little as 1 hour. 
Free delivery on your first order over $35.

Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!