It's time to take note. Not just to notice or give attention. But the written word. Our host, Dr. Kortni Alston, talks about the power of a note. Learn more about the science of the handwritten message and how it can increase your well-being.
Thank God It's Friday, also known as TGIF.
It has become the phrase used to discuss that the work week has ended, and it’s time to dive into the weekend.
What about the start of the week? Yes, TGIM, or better yet, Thank God It's Monday. Our host, Dr. Kortni Alston, talks about an article published in positive psychology.com that will help make your workplace happier by adopting positive psychology.
Dr. Maya Angelou's quote says it best, "People will forget what you said, people will forget what you did, but people will never forget how you made them feel."
How can we create spaces that do just that?
Our host, Dr. Kortni Alston, discusses seven tips on empathetic listening that will help you elevate conversation that make a connection. She shares best practices created by the Crisis Prevention Institute.
Do you honor your feelings?
If you said, "Kinda" or "Not really." Well, this episode is for you.
Our host, Dr. Kortni Alston, is back from surgery. She is in recovery and discusses the importance of recognizing how you feel. Dr. Kortni shares an article by Mike Robbins published in Forbes, Be Real About How You Feel. You will learn how to give yourself permission to be human and the value of compassion when focusing on suffering.
The Kourting Happiness podcast has been taken over by Dr. Kortni Alston's fiancé Ken Lemon. He discusses her surgery and the power of her self-care squad. Learn how life-changing it was to see a collective come together for comfort and connection.
Are you feeling overwhelmed? Have you ever felt that way? Do you think you have so much on your plate that things are falling off? Our host, Dr. Kortni Alston, discusses an article published in Psychology Today that will help you jump-start your well-being strategy fueled by positive psychology.
Woohoo! It's time to celebrate the 100 episodes of Kourting Happiness. Our host, Dr. Kortni Alston, shares a special gift for the first 100 listeners that enroll today on Udemy. She is offering Finding Happiness After Loss with Positive Psychology for free.
If you are feeling stressed out on the job. Our host, Dr. Kortni Alston, can help. CNBC Make It featured her three best tips to thrive at work. Learn how it can serve you. Plus, she shares a bonus tip to fuel your well-being strategy.
It appears that gratitude can help us manage stress at work.
Jill Suttie published a story about this topic for the Greater Good Science Center. Her headline asks the question Can Gratitude Reduce Your Stress at Work?
Our host, Dr. Kortni Alston, discusses the article and the new study behind it. She also provides insight on how to begin developing gratitude in your workplace.
Have you ever heard the saying, “don’t let the future steal your present?”
That statement speaks to the value of mindfulness. Dr. Kortni Alston talks about Mindfulness and Being Present in the Moment, an article published in Psychology Today by Dr. Elyssa Barbash.
Learn more about how it can help you feel more relaxed, calmer, and happier.
The pandemic has taught us that employee well-being is essential. Positive psychology can help create positive experiences, which can build a positive culture. According to research, some benefits are increased engagement, performance, and productivity.
Dr. Kortni Alston discusses an article published in positive psychology.com that shares how to support employee wellness and the importance of having a workplace well-being coach.
Did you know that storytelling can be good for your mental health?
Dr. Kortni Alston discusses an article published in Very Well Mind, which shares the benefits linking storytelling and mental health.
Learn how it can help you with empathy, active listening, and more.
To celebrate 100 episodes and our second anniversary to Kourting Happiness, we hope you share your story with us: https://www.drkortnialston.training/share-your-story
Are you ready to move?
We are talking about dance moves. Dr. Kortni Alston discusses an article about the four ways dancing can make you happier published in Greater Good Magazine. Learn how dancing can help build community and connection.
Are you a manager thinking about how to best support your team?
Dr. Kortni Alston discusses ways managers can support employees’ mental health. Kelly Greenwood and Natasha Krol share that in 8 Ways managers can do just that, published in the Harvard Business Review. Dr. Kortni talks about it and provides her insight as a trainer on workplace well-being.
Learn more in this episode of the Kourting Happiness podcast.
Check out this episode page right here.
It's time to face the music.
Dr. Kortni Alston talks about the scientific article on the Role of Music Therapy in Emotional Regulation and Psychological Stress Relief of Employees in the Workplace. The study is by researcher Nan Mao.
In this episode of Kourting Happiness, you will learn how music can positively impact your team, from productivity to mood.
Are you spreading office gossip?
Often when we think about gossiping as having a negative connotation. We have impactful news worth sharing at the water cooler. Gossip can be positive. Yes, positive.
Dr. Kortni Alston discusses, What is Positive Gossip?, an article written by Kori Miller and published in PositivePsychology.com. She shares how you can spread it in your workplace and best practices to create a positive ripple effect that will help your team feel seen.
You are enough. When you hear that statement, how do you feel? If you think that you aren't, this episode is for you.
Dr. Kortni Alston talks about how self-compassion can help silence your inner critic.
Do you value positive communication at work? If you aren't sure what it looks like, this episode is for you. Kourting Happiness Podcast Host, Dr. Kortni Alston, provides what it means, traits, and strategies for workplace strategy.
Are you passionate about your job? If your answer is “YES." You may want to listen to this podcast episode on Kourting Happiness, because being passionate may not serve you.
Dr. Kortni Alston discusses an article published by the Greater Good Science Center on why being passionate about your job isn't always a good thing.
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