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    Kratos Chat

    Mike Catris, Owner of Kratos Performance Institute welcomes you to the Kratos Chat podcast! Join us as we discuss the latest news in the CrossFit world - we interview experts, athletes and coaches about their experiences competing at the highest level of physical fitness, every Monday. Taking a behind-the-scenes look at how they train and how they've developed their mindsets, we'll give you an insight into the sport like you've never seen before.
    en-us54 Episodes

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    Episodes (54)

    EP. 48 - Final Open Workout Analysis

    EP. 48 - Final Open Workout Analysis

    This week - as the final week of the Open comes to a close - we breakdown the lethal combination, 21.3 and 21.4. After that, we discuss each workout's standards and how they could be judged in the future for those looking to compete. Finally, we chat about what the last three weeks could potentially mean for the rest of the season going forward.

    Kratos Chat
    en-usMarch 29, 2021

    EP. 44 - Team-Building Principles

    EP. 44 - Team-Building Principles

    Mike, Will and Maddie breakdown another topic of discussion this week. Cultivating a team - whether that be a team looking to dominate the competition floor or a coaching team to represent your box - is a difficult endeavour. However, it can also be one of the most rewarding experiences both personally and for better business. That's why we've chosen discuss how to build a team for specific goals. Tune in as we talk about how to deal with problems within your team, what to look out for in potential teammates and how to move forward as a group.

    EP. 41 - Mat Fraser Retires

    EP. 41 - Mat Fraser Retires

    This week we discuss the shocking news of Mat Fraser's departure from the world of competitive CrossFit. Fraser's retirement signals a new era in CrossFit and opens up many questions. Who will take his place? What's next for Fraser? Will he open his own affiliate? We debate every angle and his decision to step away from the sport.

    EP. 40 - The Future of U.K. CrossFit w/ Ollie Mansbridge

    EP. 40 - The Future of U.K. CrossFit w/ Ollie Mansbridge

    The current season changes being made by CrossFit are likely to impact the sport in a huge way - this weeks episode centres around how these changes are likely to effect the U.K. CrossFit scene more specifically. To help us with this endeavour we have Ollie Mansbridge join us, who is the Country Manager for the UK & Ireland as well as being the Owner of both CrossFit Bath and the world renowned Strength in Depth competition.

    EP. 38 - Fad Diet & Nutrition Mythbusting w/ Jonny Landels

    EP. 38 - Fad Diet & Nutrition Mythbusting w/ Jonny Landels

    Jonny Landels - CEO of Next Step nutrition - joins us to take part in some fad diet and nutrition mythbusting. We discuss the best in the sport and how their nutrition choices shouldn't necessarily impact yours; as well as finding the best nutrition practices that work for you as an individual. We also talk about the concept of a healthy individual and the general public's perception of performance vs aesthetics.

    EP. 35 - Dealing With Injuries

    EP. 35 - Dealing With Injuries

    During this holiday season, we discuss something that every single athlete will have to face at some point in their training career. Injuries often manifest themselves at the most inconvenient points in our training cycles and can be not only damaging to our physical health; but also to our mental health. Mike discusses his past experiences with injury and how he used them to revamp his attitude to training and make him better.

    EP. 34 - CrossFit Season Announcements w/ Chalking Fitness

    EP. 34 - CrossFit Season Announcements w/ Chalking Fitness

    Chalking Fitness founder - Tom Forder - drops in this week to discuss the recently announced changes for the CrossFit season this year and what it means going forward. We also discuss a few key things which we still don't know any details on and speculate about what they could look like. Everything from competition athlete pools to what workouts will come up in Open; we discuss it all.

    EP. 32 - Coaching Principles

    EP. 32 - Coaching Principles

    This week, In-Person Coaching Principles are the topic of choice. Mike has an extensive background in all aspects of coaching having done it in a variety of differing circumstances - within Online and 1-1. We delve into what principles a coach should be implementing into their coaching styles and how to coach depending on the individual.

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