Kurt Fearnley's Tiny Island

Who has set a 2021 diet or weight loss resolution? I'd be lying if I said it wasn't bouncing through my head when 1 January clicked over. Well, our guest this week is Alicia Edge the Co-Founder/CEO and Principal Dietitian at Compeat Nutrition. Compeat Nutrition utilises an innovative service platform to educate, support and empower people to their version of life.  performance - redefining the role of nutrition in the lives is athletes and everyday people.

Malcolm Turnbull is a man who never sits still. From tech startups, high profile law cases, running cattle or running Australia as Prime Minister, his life has been varied and colourful. There have only been 30 Prime Minister's of Australia so it is always an honour to sit down and have a yarn with one.

What's it like to represent your country at an Olympic Games and World Championship but not be known to almost all of the population? Welcome to the life of aerial skier, Sam Wells. Sam represented Australia at two Winter Olympics before retiring from her sport in 2018. Her journey from self confessed average gymnast with a major injury, to Olympian is bloody great. 

We all know Paul Hogan threw the shrimp on the barbie, but who got Bob Hawke to buy the prawns? Former Federal Minister John Brown was the man who sold the beauty of  Australia to the US in the 1980s and helped Sydney secure the 2000 Olympics. Beyond his Parliamentary career, John and his Sport and Tourism Youth Foundation, helped hundreds of Australians, including me, to follow their talents and dreams on national and international stages. 

When I was racing, every year I would treat myself to a cut-throat shave at a New York City barber on the 1st of Movember. Not for the 0.1 of a second aerodynamic advantage in the marathon two days later, but to kick-start my annual mo growth, helping to raise awareness and sometimes funds, for Movember, the leading charity changing the face of men's health. This Movember, I've pulled together three segments from previous episodes which deep-dive into some of the focus areas of Movember - in particular, mental health and suicide, and testicular cancer. If you haven't listened to my yarns with Osher Gunsberg, Drew Duggan and Craig Hamilton, this week's ep will give you a taste of their broader discussions. If you have, listen to this weeks ep again as a reminder of their stories and what we can do to help ourselves and others, and tell a mate about it too. We deep dive in these chats so a reminder if you're ever worried that someone's life is in immediate danger, call 000 or go directly to emergency services. And Lifeline is always available on 13 11 14.

It's Movember, a cause close to my heart and one I've supported for more than a decade. This week I get to talk with a Mo Bro and good mate, Drew Duggan, who has battled one of the key areas Movember supports - testicular cancer.

A sporting career is finite but there's life either side to consider for all athletes. For elite sportswomen wanting to start a family, it's even more complex. For an Olympian in a contact sport, next level. Welcome to the life of 2016 Rio Olympic gold medallist in women's rugby 7s, Alicia Quirk. 

Craig Hamilton has had a successful and varied career. He has worked as an underground coal miner, radio sports commentator and is a mental health advocate, speaker and author. As a Beyond Blue Ambassador, Craig provides an insight into what it is like to experience a mental health condition and gives hope and encouragement to others. Craig is probably best known as a member of the Grandstand Rugby League commentary.

Lawrie McKinna has worn many hats and shirts! He arrived in Australia from Scotland in the 80s as a professional footballer, before moving into coaching and management in the national league and in China, with a sidestep into local government in between. Now in football administration as CEO of the Newcastle Jets, Lawrie brings his own perspective to what it means to be an Australian.

Victories shared are the sweetest and Adam Spencer helped me share mine with thousands. I fondly remember shooting down Fifth Avenue in a chauffeured car after winning the New York Marathon, alone but thanks to Adam and ABC radio, talking to a city of millions back home. Author, presenter, mathematician, Adam wears many caps and it was great to catch up.