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    Laugh At Adversity with Gary Savoie: Inspirational Messages to Conquer Anxiety, Depression, Fear, Relationships, Self-Doubt, and Self-Esteem

    After overcoming medical trauma, Gary Savoie has made it his mission to uncover all of the secrets to overcoming life’s challenges and living a better life. Through inspirational stories and messages from those who have overcome adversity first hand, mindset gurus, and influential experts the Laugh At Adversity Podcast provides you with everything you need to conquer your challenges and turn your struggles into strengths. Overcome adversity, relationship problems, financial struggles, conflict, anxiety, depression, physical limitations, emotional hurdles, mental roadblocks, and find your inner power. Discover more at laughatadversity.com
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    Episodes (20)

    020 - Doing What Scares You To Achieve Unbreakable Success with Aaron Keith Hawkins

    020 - Doing What Scares You To Achieve Unbreakable Success with Aaron Keith Hawkins

    What does unbreakable success look like?

    Just ask Aaron Keith Hawkins. Aaron has been serving in law enforcement since 1995 and is currently a Captain in New Jersey. Although most of us would consider his accomplishments to be more than enough, Aaron had a life altering experience that made him desire more.

    In 2009, he collapsed to the floor in front of his wife, clutching his chest, experiencing what he believed to be a heart attack. In that moment as Aaron thought the curtain was about to close he was faced with massive regret and realized he’d be ignoring countless opportunities.

    After surviving what was later diagnosed as a mini stroke, Aaron decided he wasn’t going to coast any longer. Since that day, he has spent years evolving his understanding of what makes good people settle for less than the high levels of performance that they’re capable of.

    Aaron shares all of his framework on his website and through his podcast, Unbreakable Success. In addition to the podcast, Aaron is a high-performance coach who loves working with entrepreneurs and those looking to create a powerful impact with their business and life.

    In This Episode, You Will Learn:

    • How a mini-stroke (TIA) changed Aaron's perspective on life
    • Why he felt so guilty for not taking control of his life sooner
    • How a commitment to self development fast tracked his career and improved his relationships
    • Why we should be using fear as a tool
    • The difference between being afraid of danger and judgement
    • How to achieve unbreakable success
    • Why we have a choice in the adversity we face
    • How we always have an opportunity to influence someone else
    • Why it's a lot harder to start a new habit than maintain it

    How To Get In Touch With Aaron:

    019 - Why Failure Leads To Success

    019 - Why Failure Leads To Success

    Failure is often defined as a lack of success or falling short. However, most of us associate the word failure with a timeline; forever. And because of this misunderstanding we become afraid to try again. We assume our career, relationship, and futures are over. In the real world, failure is a dreaded word; however, failure leads to success.

    Most of us give up way too quickly and far too often. We don’t realize that there are no shortcuts to excellence and that figuring out complicated problems takes time. Because of our previous lack of success we view failure as a permanent condition and as an excuse to not try again.

    I’m here to debunk the myth that surrounds failure. In fact, I’m here to prove that failure is much more than just falling short. Failure is such an important aspect of everybody's life. When you take a risk you don't always know what is going to happen, therefore you experiment with failure - it’s part of the journey.  

    Failures are literally the seeds of growth, opportunity, and success. They serve as stepping stones that help move you from not achieving your goals to achieving them. You may be wondering how?

    It’s important to understand that failure isn’t a permanent condition; it’s a state. As with any state - it doesn’t last forever - it’s temporary. Furthermore, it’s a state that can last as long as you want it to. Since failure and the feelings of rejection that accompany it are so highly dreaded, it becomes easier for us to give up and stay in a state of failure than to push past our obstacles.

    One of the biggest problems with failure is the belief that it’s permanent and the chain reaction this causes. How many people do you know who started drinking after a rough breakup? This is an example of someone who viewed the breakup as a permanent condition of failure. Instead of taking the break up for what it is, an end of what was, they resort to alcohol which turns into another failure. As a result, a domino effect occurs.

    Years ago, I hated rejection. I hated to fail. Mostly because I was under the same impression that failure was a permanent condition, but then I learned differently.

    I learned that there is so much value to be found in failure. Although usually hidden at first, there are many lessons to be learned. These lessons are what you need to make the leap from failure to success. For every time you fail, you learn how to do something better.

    You have to be willing to fail with the understanding that you can try again, but this time with more experience. You’re never starting over from scratch, instead you’re giving it another shot, but this time with lessons learned.

    Failures are nothing more than a learning opportunity. The only permanent part about them are the lessons you will carry with you throughout your life.

    If something didn’t workout in the past, then learn from it. Alter your path to success and don’t make the same mistake again. More importantly, don’t allow one bump in the road, or even a few, change your trajectory towards success.

    “I have not failed. I've just found 10,000 ways that won't work.” - Thomas A. Edison

    You should listen to Edison. Just think, if he gave up on finding a way to create the light bulb, then you wouldn’t be reading this article on your screen right now. Many brilliant minds fail everyday, but only the ones that believe they can change the world, regardless of the failures they encounter have the courage to push past their obstacles.

    Let your failures guide you to find new methods, let them teach you valuable lessons, help you grow, and build you into the person you need to be in order to achieve your dreams.

    018 - Compete Every Day And Get Out Of Your Comfort Zone with Jake Thompson

    018 - Compete Every Day And Get Out Of Your Comfort Zone with Jake Thompson

    What does it mean to compete every day?

    Jake Thompson comes on the show to talk about going after what you want, being better than yesterday, and building a competitor's mindset. He is the Founder and Chief Encouragement Officer of Compete Every Day where he inspires other's to focus on becoming the best versions of themselves.

    Jake is also the host of his own podcast, Compete Every Day, where he encourages his audience to be relentless and conquer each and every day. Whether it's through speaking engagements, his clothing line, or podcast, Jake's focus is always to teach people how to become a competitor.

    In This Episode, You Will Learn:

    • The meaning behind Compete Every Day
    • Why you should only compete against yourself
    • Why comparing yourself to others is exhausting
    • How tracking your goals everyday builds consistency
    • The key to achieving your goals is to focus on the process and not the end goal
    • Why conquering adversity is a process
    • How your story can impact and inspire others
    • Why courage always makes a better story than comfort
    • Why competition and sports allows you to see what you're truly capable of

    How To Get In Touch With Jake:

    017 - How To Improve Your Credit Score, Leveraging, And Using Debt To Create Wealth with Matthew Pillmore

    017 - How To Improve Your Credit Score, Leveraging, And Using Debt To Create Wealth with Matthew Pillmore

    Want to learn how to improve your credit score? Are you interested in generating more cashflow? Or maybe you just want to get out of debt.

    If either of these apply to you, then don't worry you're not alone. Statistics suggest that as much as 70% of the population can't put together $1,000 in reserves.

    But don't worry, this episode with Matthew Pillmore will teach you how to improve your credit score, leverage debt, access more cash flow, and become debt free. Matthew, the President of VIP Financial Education, along with his team of industry experts have been providing in depth cash flow management education and coaching since 2000.

    Matthew is a popular educator, speaker, national credit consultant, and even completed his education under the guidance of founders of the FICO credit scoring system. He offers financial education on the national platform to unlimited real estate organizations, as well as several big companies such as NASA Space Center, Multiple Police Departments, Chicago Title, Coldwell Banker, Paradigm Group, Keller Williams and more.

    Matthew believes that by understanding the rules you can better manage your debts and credit scores. Ultimately you give yourself the opportunity to save massive interest and insurance costs. And these savings can be used to enhance your lifestyle or achieve your other financial goals more quickly.

    In This Episode, You Will Learn:

    • How to use debt to create wealth
    • Why leverage is the key ingredient in creating wealth
    • It takes 18-20 years to reach the break even point on a 30 year loan
    • Why we should try to surround ourselves with success
    • The power behind cash flow stacking
    • How to use debt weapons to grow your cashflow
    • The difference between transactional income and residual income
    • How to improve your credit score
    • The 3 C's to tackling financial adversity

    How To Get In Touch With Matthew:

     

    016 - Taking A Break From Alcohol, Coping With Emotions, And Building Confidence with Rachel Hart

    016 - Taking A Break From Alcohol, Coping With Emotions, And Building Confidence with Rachel Hart

    Tired of the hangovers and regrets that result from having one too many? Do you want to know what is really behind your desire to drink? Are you interested in taking a break from alcohol?

    If so, then this interview with Rachel Hart is a must listen. Rachel coaches women (and men) who want to change their drinking habits so that they can live happier and healthier lives. During her 20s she developed a love-hate relationship with drinking which resulted in periodic breaks here and there. Like many of us, she loved the feelings alcohol provided her; however, wasn't a fan of the hangovers or the foggy (and sometimes) regretful memories from the night before.

    When her 30s came around, Rachel decided it was time to take another break from drinking. For real, this time. Why? Because she realized she was using alcohol as a coping mechanism. It made her feel relaxed, comfortable, and most importantly confident in social settings. So instead of using alcohol as a crutch, she decided to investigate what was really behind her drinking.

    She now teaches her clients the same principles that have worked so well for her. Rachel believes that you don’t need a glass in your hand to feel relaxed, confident, attractive, outgoing, and happy and that the best version of yourself isn’t waiting at the bottom of a glass. It's already inside of you - you just need to change your thinking.

    In This Episode, You Will Learn:

    • About Rachel's love/hate relationship with alcohol in her 20s
    • Why we feel so much pressure to drink in social settings
    • How a perception shift can alter your relationship with alcohol
    • Why choosing not to drink is the same as saying "No" to dessert
    • That our thoughts create our feelings, and our feelings drive our actions
    • Why we need to pay more attention to our thoughts
    • If you can change your desire to drink then you're never restraining yourself
    • Why our end result is an accumulation of habits and messages over time
    • Why we use alcohol to cope with our emotions and make us feel comfortable in certain situations

    How To Get In Touch With Rachel:

    015 - 8 Ways To Pay Off Your Student Loans Fast

    015 - 8 Ways To Pay Off Your Student Loans Fast

    Figuring out how to pay off student loans fast can be a daunting task.

    I remember the feeling all too well. It was spring semester 2012, the final chapter of my undergraduate journey. A sense of tension took over my chest.

    The anxiety was overwhelming, often keeping me awake late into the night. Feelings of “What am I going to do next?”, “How am I going to make this work?” were occupying my mind at all hours of the day.

    Even after accepting an early job offer, graduating, and months into making a good income, my anxiety still lived on. Since freshman year, the same question continued to haunt me, “How will I pay off these student loans?”

    The same question torments millions of students each year and here’s why:

    • The standard repayment plan for student loans is a 10-year track; however, research has shown the average undergraduate takes 21 years to pay off their loans.
    • Over 44 million Americans are impacted by the student loan debt, which now totals $1.4 trillion.
    • The average graduate of the 2016 class has $30,172 in student loan debt, which is up six percent from 2015.

    Having graduated five years ago, the $42,000 in student debt I walked away with is now gone. In fact, a temporary move to Boston, accompanied by a year of excessive spending, and some unexpected medical bills actually caused a little delay in paying off my loans. I’m not only going to teach you how to pay off student loans faster, but I’ll also tell you what didn’t work.

    So how did I pay off $12,000 more debt than the average student graduates with and 16 years faster?

    By taking advantage of the following options:

    1. In school interest options

      Many private loan providers have options which allow you to pay $25/month interest payments while in school. Take advantage of this opportunity, because interest is what kills you.

    2. Get a job on campus

      Okay, I get it college is about having fun, but you can have fun and be responsible at the same time. For me, having a job on campus and full-time employment during the summer (and holiday weekends) allowed me to walk away with $42,000 in debt, otherwise the damage would have been worse. If you’re still in school, find a work study, campus job, fellowship, or some other opportunity.

    3. Save your summer earnings

      Unless, you’re a student-athlete your summer breaks are much longer now than they were in high school. Summers are the perfect opportunity to work and save for the upcoming school year. Forget buying the $200 pair of Jordans and pass on Lollapalooza this year. Instead, put the money towards your next school bill. You may not feel great about spending your hard earned cash now, but you’ll be glad you did later. The less loans you take now, the less debt you’ll have later.

    4. Ignore the deferment period

      Most private and federal loans provide a six month buffer from when you graduate to when you have to start paying. This is a privilege and should be treated as such. When purchasing a car, the dealership doesn’t give you a six month buffer. If you’re still looking for employment that’s one thing, but if you’re making an income, then forget the deferment period and start throwing money at your loans as soon as possible.

    5. Go above the minimum

      A $25,000 loan at 6.8% interest with a 10-year pay off track equates to monthly payments of $288. Paying $500 a month instead of $288 allows you to cut ties with the loan in just under 5 years while saving you $5,045.78 in interest along the way. You might be cringing at the idea of paying an extra $200 each month, but even an extra $50 bucks, will reduce 2 years off that 10 year loan and save you a cool two-grand! (FinAid’s Loan Calculator can help) The more you pay now, the less you pay later. Unlike a fine wine, interest gets worse with age.

    6. Use tax returns 

      So you’ve been looking forward to your tax return check for months. Even though the check isn’t in your possession yet, you already have ten ways to spend it. As a student and employee, you get a better tax break. These will be some of the best tax returns you’ll ever have, until maybe you purchase a home, so use them wisely. Instead of using them towards your next Spring Break trip, apply them to your loans. Your future self will thank you later.

    7. Stay at home

      Everyone’s home situation is different, but if this is an option for you take full advantage of it. Whether it’s your ego “I don’t want to live with my parents” or your friends pressuring you to move out, don’t listen. The money you can save and apply to your loans (even one extra year at home) is much more valuable at this stage of your life than independence.

    8. Transfer to a Credit Card

      This step is last for a reason. If not taken seriously it can be dangerous, but if you’re responsible, you won’t become a victim of high interest percentages. You should be at the very end of paying off the final dollars you owe and your credit score should be pretty high from making payments overtime. My rule of thumb here is if you have less than $7,000 (total) and can get 0% interest for 20+ months then this is a great option. There will be a small transfer fee upfront, but if you can pay off your card before the 0% expires you’ll save hundreds!


    Figuring out ways to pay off student loans fast is a heavy burden for anyone to carry. If you’re currently a student then combining as many options as possible is a great way to set your future self up for success; however, if you can only commit to one option that’s better than nothing. Even if you’ve already graduated there are still plenty of tips that you can apply.

    At the end of the day, your financial future rests in your hands and unless you win the lottery, your loans won’t disappear overnight. But, if you keep working at them, they will be gone before you know it.

    Subscribe: iTunes | Google Play | Stitcher | Castbox

     

    014 - Creating A New Identity And The Four Phases Of Growth with Mario Porreca

    014 - Creating A New Identity And The Four Phases Of Growth with Mario Porreca

    After spending nearly six years as a successful chef, Mario Porreca found himself constantly tired, overweight, and needing a change. He decided to leave the kitchen and focus on regaining his health. In just six months, Mario shed 70 pounds. With everyone noticing his results and asking questions, Mario saw a prime opportunity in coaching people to reach their health, wellness, weight, and mindset goals.

    As Mario operated this business he was also spending every available second studying mindset, psychology, personal growth, spiritual development, and more to apply what he learned to his own life and to more importantly be able to serve others at a deeper more profound level.

    Mario has authored two cookbooks geared toward healthy living and has also authored a third book centered around achieving personal and business success. He is also the host of the podcast, 10 Minute Mindset, which is designed to help busy people start their day in the best state possible by following his daily GIO method. Mario’s main focus is coaching busy achievers to align their mindset, purpose, and passion to experience life at a deeper more profound level.

    Mario has appeared on TV over 50 times promoting his books and business and has been a featured speaker for numerous groups, events, schools, and corporations.

    In This Episode, You Will Learn:

    • Why our day is built on momentum
    • Why our mindset leads to our identity
    • Why creating a new identity is the key to achieve permanent change
    • The four phases of growth
    • Why we should allow adversity to serve us
    • Why emotion ignites us to push through change
    • Creating that belief that anything is possible
    • Why building on habits is easy, but starting habits isn't
    • How to set up the rules of life so we win
    • How to make our actions outcome focused
    • Why adversity can only hurt us if we run from it

    How To Get In Touch With Mario:

    Subscribe: iTunes | Google Play | Stitcher | Castbox

     

    013 - Tackling Your Inner Critic And Uncovering Your Untapped Potential with Maggie Wilde

    013 - Tackling Your Inner Critic And Uncovering Your Untapped Potential with Maggie Wilde

    Maggie Wilde is known as The Potentialist, where she specializes in uncovering her client’s untapped potential. As someone who battled her inner critic growing up, struggled with overeating, and overcome a stroke at age 40, Maggie fully understands what it takes to regain control of unhelpful habits, beliefs, behaviors and emotions that have been holding you back.

    Maggie has helped thousands of clients and workshop participants throughout the world achieve their desired outcomes. She is often referred to as ‘the Therapists’ Therapist, training and educating others in the industry to improve their results with clients too.

    As a Master Clinical Hypnotherapist, NLP Master Practitioner and a Confidence Coach & Counselor, she is trained in a variety of life enhancing modalities. Maggie’s hope is that through the skills and secrets she teaches that she can help you tap into the potential of your own mind and create the life of your dreams.

    In This Episode, You Will Learn:

    • How growing up with an inner critic impacted her self image
    • Why others saw her potential even when she couldn't
    • How she redefined her belief system after a stroke
    • Her 3 part model to rewire your neural pathways
    • How you can rewire your belief system through repetition
    • The scientific process behind changing your thoughts
    • How to handle emotional eating
    • Why we all have the potential to make the world a better place
    • That our brain is always learning and growing
    • Why it only takes 68 seconds to change your thinking

    How To Get In Touch With Maggie:

    012 - Embracing Your Vulnerabilities, True Grit And Grace, And Complex Regional Pain Syndrome with Amberly Lago

    012 - Embracing Your Vulnerabilities, True Grit And Grace, And Complex Regional Pain Syndrome with Amberly Lago

    As a personal trainer, wife, and mother, Amberly Lago was living the California dream until it turned into a nightmare in May 2010. As she rode her Harley down Ventura Boulevard, Amberly was hit by an SUV, throwing her thirty feet down a busy street and shattering her right leg.

    Despite an arduous recovery process, being a former professional dancer and athlete she was determined to walk again and return to work as a fitness trainer. After a lengthy hospital stay and 34 surgeries, doctors were able to fuse her leg together and repair her severed femoral artery despite the initial recommendation to amputate.

    However, Amberly was diagnosed with a nerve disease called Complex Regional Pain Syndrome (formerly known as RSD) and deals with chronic pain daily. This chronic pain has led her to develop positive, healthy ways of coping with pain and all the emotions that come along with it, and pass it on to others in any kind of pain. This episode is all about turning tragedy into triumph.

    In This Episode, You Will Learn:

    • How your whole life can change in the blink of an eye
    • How she has undergone 34 surgeries to save her leg
    • Why Amberly asked for a chin up bar to be installed in her hospital bed
    • Why having a purpose is essential in your recovery
    • How she discovered the power of gratitude
    • How accepting her scars and new self-image gave her freedom
    • Why you need to embrace your vulnerabilities
    • What it is like living with Complex Regional Pain Syndrome (CRPS) on a daily basis
    • Why we need to stop comparing ourselves to others

    How To Get In Touch With Amberly:

    011 - Taking A Stand Against Parkinson's Disease, Accountability, And Creating Belief with Omotola Thomas

    011 - Taking A Stand Against Parkinson's Disease, Accountability, And Creating Belief with Omotola Thomas

    In 2016, after numerous doctors visits, loads of tests, and an increase of symptoms, Omotola Thomas was diagnosed with Parkinson's disease. As a wife, a mother, and a warrior she quickly decided that she wasn't going to let Parkinson's disease stand in her way.

    In order to make her mission bigger than herself, she created ParkinStand to inspire others. A ParkinStand is any positive action performed in defiance of the mental and physical limitations imposed on a person by a debilitating illness like Parkinson's disease.

    Omotola established ParkinStand to motivate people who are dealing with any type of illness to fight back (with information, proper nutrition, exercise, and, most importantly, an unconquerable mindset). Her goal is to encourage people to redefine the boundaries of the limitations brought on by such illnesses.

    In This Episode, You Will Learn:

    • How Parkinson's disease has impacted her family life
    • Why your mind is the gateway to your destiny
    • How Omotola was able to get past her cultural social barriers and share her story
    • Why using accountability can motivate you towards your goals
    • How she's been changing the trajectory around Parkinson's disease
    • Why she encourages people to change their mindsets and how they look at their situations
    • About the FRED plan (Faith, Rest, Exercise, and Diet)
    • The connection between your gut flora and brain health
    • That hope can live in the face of adversity
    • Why adversity is an opportunity to find the magic in your madness

    How To Get In Touch With Omotola:

     

    010 - The Gift Of Adversity, Mental Resilience, Gratitude, And Creating Immediate Perspective with Marcus Aurelius Anderson

    010 - The Gift Of Adversity, Mental Resilience, Gratitude, And Creating Immediate Perspective with Marcus Aurelius Anderson

    While preparing to deploy with the U.S. Army, Marcus suffered a severe spinal injury that left him paralyzed from the neck down. His life was turned upside down, and after dying twice on the operating table, he was told he would never be able to walk or use his hands again. As days quickly turned into months, he was forced into life changing soul searching. He discovered he was left with two choices, he could either be a victim, or he could change his mindset. Having no other option, he began looking for any lessons to be learned from his injury, and soon discovered that his Adversity was a gift.

    During his recovery Marcus relied on mental resilience, gratitude, and changing his perspective in order to go from hospital bed to walking again. Within the same week that he began finding things to be grateful for in his situation, movement in his hands returned. Now an author, speaker, and coach, Marcus continues to spread his message that adversity is a gift. He's also a firm believer that adversity is something we need in life to push us forward.

    If you're struggling to stick to your goals, can't find positivity in your situation, or just need a friendly reminder on the power of your perspective? Then this interview with Marcus is for you.

    In This Episode, You Will Learn:

    • Why Marcus decided to join the military at 38
    • How his childhood nightmare of being paralyzed came true
    • How Marcus died twice on the operating table
    • Why mental resilience and gratitude changed his life
    • How seeing adversity as a gift returned movement in his hands
    • How to not feed into the victim mindset
    • Why you need to understand that you're in control of your life
    • The three questions that will give you immediate perspective
    • Why we need adversity to push us forward
    • Why you shouldn't allow the people around you to limit you
    • Why we all need to be more empathetic and compassionate towards others

    How To Get In Touch With Marcus:

    009 - Overcoming Retroactive Jealousy, Unrealistic Expectations, And Building Trust In Relationships with Zachary Stockill

    009 - Overcoming Retroactive Jealousy, Unrealistic Expectations, And Building Trust In Relationships with Zachary Stockill

    When I first stumbled upon Zachary's website, I had no idea what retroactive jealousy was. Shortly after reading his story, on how in his early years, he allowed his thoughts regarding his girlfriend's past relationships occupy his mind and eventually end their relationship, I realized he'd be a great fit for an interview. At some point in any serious relationship, we have "the talk", about our partner's past relationships. And for some of us, we get into this self-destructive cycle of unnecessary questions, details, analysis, and judgment regarding our partners sexual history.

    After his break up, Zachary realized that to have a healthy relationship, he needed to do some self reflection and self development to get over his jealous tendencies. He decided that he was not going to allow retroactive jealousy win. And began a journey of soul searching, experimenting, relearning, risk taking, and help-seeking. Now that Zachary has beaten retroactive jealousy for good, he works with people all over the world to help them do the same.

    He's taken everything that he's learned and applied to his own life and has put it out in the universe for the greater good. On his site you can find courses where he guides you through getting over jealousy in your relationship as well as his book that focuses on overcoming retroactive jealousy.

    The conversation we shared went much deeper than retroactive jealousy. We discussed jealousy as a whole, connections, how to trust, and so other elements that many of us struggle with in our most intimate relationships. This episode is a must listen for anyone; whether you're in a relationship or not.

    In This Episode, You Will Learn:

    • What retroactive jealousy really means
    • Why unrealistic expectations can trigger jealousy
    • Why every relationship is a gamble
    • The alternative to trusting someone
    • Why there are no limits when you experience a deep connection with someone
    • Why jealousy causes us to hold back our feelings toward our partner
    • How we can handle our jealous thoughts
    • Why our thoughts are like clouds passing in the sky
    • Why we can't really experience love when we are holding back
    • The importance of sincere affirmations

    008 - Creating An Escape, Overcoming Heroin Addiction, And The Path To Recovery with David Dilks

    008 - Creating An Escape, Overcoming Heroin Addiction, And The Path To Recovery with David Dilks

    At the early age of 4, David Dilks began his first career as a classical pianist and played competitively from age 5 until 13, even performing at Carnegie Hall in NYC and the Academy of Music in Philadelphia. Although David found success early on with his musical talents, he never wanted to play the piano. He often felt loads of outside pressure to continue playing and perform at a high level.

    By age 14, he was escaping reality on a weekly basis, by downing Busch light and smoking weed. Two years earlier, he was prescribed Adderall which did a great job masking his emotional pain by further altering his developing brain chemistry and giving his mother a pharmacological excuse for his "bad" behavior. During his college years, pain-killers would become his go to when he just couldn't deal with reality anymore.

    After college, David moved to NYC to pursue his dreams of rock stardom, which is where he would encounter heroin for the first time. His usage wouldn't last long, and after going through withdrawal symptoms he would stay clean from heroin for nearly 10 years. Fast forward to a move to Rhode Island, marriage, a child and other life pressures, stress was quickly building for David. He found himself needing an escape.

    However, as you'll find out in this interview his addiction to pills and heroin wasn't so easy to give up this time. After reaching his breaking point, he decided it was time for rehab. Now 2.5 years clean, David is becoming an advocate for helping others overcome their own heroin addiction. He's even working on a book to share his story and help inspire others to overcome their own addictions.

    In This Episode, You Will Learn:

    • Why stressful early years led him to finding ways to escape
    • What led David to trying heroin
    • How he was able to overcome his heroin addiction
    • How he's been handling triggers
    • His biggest struggles so far with staying clean
    • Why having the right support system is critical in any recovery
    • How David feels when he tells someone he was a heroin addict
    • Why he feels the need to share his story

     

    007 - The Beauty In Our Scars, ACL Injuries, And Professional Soccer with Jordan Angeli

    007 - The Beauty In Our Scars, ACL Injuries, And Professional Soccer with Jordan Angeli

    Former professional soccer player Jordan Angeli knows all too well what it’s like to be injured. Having torn her ACL three times (in the same knee), she still somehow found a way to return to the pro level.

    Now retired, Jordan has transitioned her leadership traits into a new purpose: helping others. She’s the founder of theACLclub, which focuses on bringing together a community to support, empower and inspire athletes in persevering through the challenges and triumphs of the ACL journey.

    And here’s a surprising fact for you, there are 300,000 ACL surgeries a year in the US alone. You hear about ACL injuries all of the time, especially in pro sports, but I had no idea the number of surgeries was that high!

    Jordan is also the host of the Show Your Scars podcast where she features guests with the focus of embracing your scars, overcoming injuries and sharing your strengths. Needless to say, Jordan is a huge influence in not only the ACL community, but a great role model for anyone overcoming sports related injuries.

     

    In This Episode, You Will Learn:

    • Her long journey of overcoming 3 ACL tears
    • The mental and physical barriers no one talks about with a ACL injuries
    • The power behind expressing your emotions during a setback
    • Why it’s so important to refocus in everyday life
    • How she overcame feeling like a failure when she got injured
    • Why journaling was such an important outlet during her recovery
    • Why it’s important to sometimes throw expectations out the window
    • How she was able to turn her injuries into a greater purpose with the ACL club
    • How being a leader on the field has helped her be a leader off the field
    • Why she wants people to realize that they can do anything
    • Why without struggles there would be very little success
    • How serving others can help you change your perspective

     

    006 - Chronic Fatigue Syndrome, Acupuncture, And The Power Of Herbs with Mary Claire Dilks

    006 - Chronic Fatigue Syndrome, Acupuncture, And The Power Of Herbs with Mary Claire Dilks

    Mary Claire Dilks is a licensed Doctor of Acupuncture and Oriental Medicine in Rhode Island and board certified Chinese herbalist.

    As a teenager with Chronic Fatigue Syndrome, Dr. Dilks came to appreciate the power of alternative medicine. She understands how illness can hold us back from fulfilling our dreams and has made it her mission to help people overcome illness.

    Dr. Dilks entered the field of Integrative Medicine in 1999 while working at American Whole Health in Chicago with Dr. David Edelberg, an internist who is highly respected in his field working with patients with Fibromyalgia and chronic illnesses. Watching other patients manage and even beat chronic illness using complementary medicine including Traditional Chinese Medicine solidified Mary Claire’s desire to study it further.

    After completing her 4 years Master's program at the Pacific College of Oriental Medicine, Mary Claire opened Emerging Energy Acupuncture in 2004 in Providence, Rhode Island where she now practices both acupuncture and herbal medicine.

    This interview was a personal one for me because Mary Claire was a big factor in my recovery as I saw her for both acupuncture and herbal treatments for over a year when dealing with chronic pain.

    In This Episode, You Will Learn:

    • Her experience with Chronic Fatigue Syndrome as a teenager
    • The direct connection between what you eat and how you feel
    • How finding her own healing path inspired her to service others
    • What you can expect during an acupuncture treatment
    • Some of the benefits of an acupuncture treatment
    • Why improving blood flow can help heal our bodies
    • How she uses herbs in patient's treatments
    • The power behind guided meditations
    • The three prongs of health
    • Why it's important to make time for yourself

     

    005 - How To Run Through Your Challenges with Tofe Evans

    005 - How To Run Through Your Challenges with Tofe Evans

    Tofe's story is an interesting one. After facing multiple set backs in 2014, Tofe was facing severe depression and resorting to self infliction, hard drugs and alcohol, and prescription medication as coping mechanisms for his pain.

    Somehow Tofe was able to find an escape route and turned to running as his new addiction. Now known as an endurance athlete and resilience thought leader, he's managed to change his life through endurance events and gratitude.

    Although, these endurance events and gratitude have saved his life, he's been doing these events for a greater purpose than himself: to help raise money for charities and increase the awareness around mental health.

    Some of Tofe's crazy accomplishments are:

    Ran 40 endurance events in 1 year to raise awareness and money for cancer research

    60km Ultramarathon on Mt Everest for Cystic Fibrosis

    100km run for Blind + Amputee

    12hr & 24hr Treadmill Challenges (Yes, that says 24 hr!)

    100km War Trail for Youth Military - PTSD

    And much much more

     

    In This Episode, You Will Learn:

    Why no one wants to talk about mental health (9:50)

    Why we're social creatures and built for connection and story (11:00)

    Why it's so common to find people in the running community who are running from their demons (13:00)

    Tofe's light bulb moment during a 24 hour treadmill challenge (16:00)

    Why adversity is a blessing in disguise (17:46)

    Why it's impossible for last domino to be hit by the first one (28:55)

    How Tofe has been able to make fear his best friend (48:00)

    Tofe's scariest moment of his endurance career (52:12)

    Why we need to be more vulnerable (1:06:20)


    004 - Healing Yourself Through Self Care, Self Love, And Empowerment with Samantha Lotus

    004 - Healing Yourself Through Self Care, Self Love, And Empowerment with Samantha Lotus

    Having grown up following the standard North American lifestyle of eating junk food, taking medications, stressing out over everything, and repressing her emotions, Samantha became sick. At 26, she was diagnosed with a form of blood cancer and told that she needed to start chemotherapy and radiation.

    Not wanting to accept that as her first option of treatment, Samantha opted for a different approach and began to heal herself in a multi-faceted natural approach which you will learn about during this interview.

    Now Samantha is a Lifestyle Alchemist, Yin Yoga Instructor & Certified Nutritional Practitioner specializing in Psychoneuroendoimmunology.

    She is also the founder of Real Life But Better, a Holistic Nutrition and Wellness Wonderland where she educates about the power of self-healing and mentors her clients in achieving optimal mind/body/soul alignment.

    Samantha has made it her mission to facilitate the practice of naturopathic self-healing through self care, self love, empowerment, and much much more...

     

    In This Episode, You Will Learn:

    Why she decided to opt out of chemo (5:07)

    Why you need to pay attention to what your prescribed and diagnosed with (6:28)

    Why so many doctors aren't taught about the natural healing path (8:54)

    How her belief system was keeping her sick (13:48)

    The reason why people are afraid to be happy (18:39)

    Why each of us are perfect (19:44)

    How to handle negative self talk (23:38)

    The common denominator between diseases (26:22)

    Why life is just a video game (34:30)

    How to stay committed in the midst of distractions (39:21)


    003 - Creating Space And Building Emotional Resilience with Cyndi Roberts

    003 - Creating Space And Building Emotional Resilience with Cyndi Roberts

    A misdiagnosis of bipolar disorder and countless addictions pushed Cyndi's health to the limit in 2008. Overweight, overwhelmed, pre-diabetic, suicidally depressed, fearful, hopeless and discovering that she had 6 months to live before reaching liver failure, Cyndi decided it was time to take matters into her own hands.

    How?

    Through mindfulness, movement, and meditation. Nearly 7 years later, Cyndi has completely transformed her life through the tools she now teaches others. Having lost 80 pounds and now living without medication, she is no longer pre-diabetic or facing liver failure, and has successfully transitioned from victim to victor mode.

    At her private West Hartford, CT Yoga Studio, you’ll find one-on-one therapeutic, gentle, restorative and prenatal yoga sessions as well as reiki, meditation, physical therapy, myofascial release, and much much more.

    Cyndi is so passionate about teaching others how to create more space, healing, and love in their lives and relationships through the use mindfulness, yoga (and other movement) and meditation.

     

    In This Episode, You Will Learn:

    The important questions that no one ever asked her (5:08)

    How spending 12 years on long term prescriptions impacted her mental and physical health(9:10)

    How she was able to restore her quality of life (12:50)

    Why committing to small daily practices changed her life (17:25)

    Why she hated meditation (19:30)

    Simple meditation tips for beginners  (21:40)

    Why we need to befriend our anxiety instead of pushing it away (25:21)

    Why the pursuit of happiness system is broken (30:30)

    How improving emotional resilience has impacted her life and helped her bounce back quicker (33:20)

    Why loving ourselves more allows us to love others more too (37:18)

    Why adversity is an opportunity to rise up and take our power back (44:51)

    002 - Erb's Palsy Can't Stop Us with Kyle Stokes

    002 - Erb's Palsy Can't Stop Us with Kyle Stokes

    I came across Kyle's Instagram a few months ago and was blown away.

    From our first conversation, I knew Kyle was a perfect fit for the show. He's just an incredibly inspiring individual who is doing amazing things and impacting so many people's lives.

    Kyle was born with Erb's palsy, which resulted in nerve damage in his shoulder and paralysis of his right arm. Instead of letting his obstacle get the best of him, he's created workout videos on YouTube and the 1in1k community which allows others to share their stories with Erb's palsy.

    This conversation with Kyle isn't just for those with Erb's palsy; it's for anyone who is dealing with any form of adversity in their lives. What surprised me the most about Kyle, is that he gets it.

    He understands that the principles he's learned from overcoming Erb's palsy can be applied to all obstacles in your life whether they're physical, mental, emotional, marital, or a combination of them. Many of the lessons Kyle talks about can be applied to all areas of your life.

    I was honored to interview him and I am so excited to see what he has in store in the future.

    In This Episode, You Will Learn:

    How Kyle has taken ownership and pride of his Erb's palsy (5:20)

    Why we should never live our lives in someone else's hands (6:14)

    How Kyle fell in love with the gym (8:42)

    Why it's so easy to fall into the comparison trap (15:32)

    The purpose behind #1in1k and its impact across the world (21:12)

    The importance of visualizing your hope (29:11)

    Why you need to starve your fears (29:58)

    Why you're wasting your time if you don't apply the lessons you learn (30:56)


    001 - Welcome to Laugh At Adversity with Gary Savoie

    001 - Welcome to Laugh At Adversity with Gary Savoie

    Welcome to the first episode of Laugh At Adversity with Gary Savoie, a podcast designed to help you overcome life's challenges and create growth in your life. In this episode, you'll learn about my story, the purpose of the podcast, and what to expect.

    Creating the Laugh At Adversity Podcast has been a dream of mine for a while and I'm so excited to finally launch it!

    Even as a kid, I was always the curious type who preferred sitting around family and friends listening to the stories and lessons life had taught them. This podcast is no different.

    I'll be picking the brains of inspirational people who have overcome adversity first hand. As well as, influential experts with the purpose of teaching you methods to overcome your obstacles and create growth in your life.

    Whether you're dealing with a relationship issue, financial struggles, a physical obstacle, or a mental hurdle the principles you'll learn from this podcast can be applied to your situation.

    In this episode, you will learn:

    What you can expect from each episode (0:57)

    About my 3 year struggle after complications from surgery (1:43)

    Why I decided to create my own path to recovery (3:49)

    How I changed my perspective (5:07)

    Why I started Laugh At Adversity (8:54)

    The purpose behind the Laugh At Adversity Podcast (9:43)

    How you can join our community (10:41)

     

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