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    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

    The Legendary Life is a fun and enlightening look at health fitness, nutrition, biohacking, fat loss, anti-aging, and cutting-edge health advice from celebrity fitness trainer Ted Ryce. Ted's clientele consists of celebrities, including Richard Branson, Ricky Martin, and Robert Downey Jr., CEOs of multimillion-dollar companies, and other high performers. He breaks down countless health topics and provides science-backed solutions and the most effective, uncommon strategies to rapidly lose weight, improve your health, and upgrade your physical and mental performance, so you can live the life you deserve. No guru. No fluff. And no preaching of generic fitness advice here. Along the way, Ted shares his own journey of how he turned great tragedy and loss into success and hope. Now, his mission is to empower you with the tools and the knowledge you need to live your best life. New episodes every Monday and Friday. More at http://www.legendarylifepodcast.com
    enTed Ryce835 Episodes

    Episodes (835)

    From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months

    From Health Scare to Fit and Strong: How a 51-Year-Old Busy Executive Shed 20lbs and Transformed His Health & Life In Less Than 5 Months
    Meet my client David, a 51-year-old executive who turned his life around by breaking free from 20 years of failed diets and time-consuming workouts. Learn how our coaching program helped him overcome a health scare, lose 20 lbs, and become his best version in his 50s, all while juggling a busy travel schedule and social life.
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enMarch 11, 2024

    Ted Talk 218: How to Get Back on Track: Three Proven Steps To Overcoming Distractions and Achieving Your Goals

    Ted Talk 218: How to Get Back on Track: Three Proven Steps To Overcoming Distractions and Achieving Your Goals
    Have you ever wondered why you allow yourself to be pulled away from your goals despite knowing what you need to do? Do you think you lack motivation and inspiration? You blame the world for all the bad things that seem to always come in your way, but deep inside you know the truth goes much deeper than that? Listen to this new episode to find out how to stay on track even when it seems like there are so many obstacles working against you!
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enMarch 08, 2024

    583: Why Do Couples Gain Weight and How to Avoid Weight Gain After Marriage

    583: Why Do Couples Gain Weight and How to Avoid Weight Gain After Marriage
    In today's episode, Ted talks about the surprising link between marital satisfaction and weight gain, challenging the common belief that couples who gain weight may have relationship issues. Diving into a groundbreaking study, he reveals how marriage influences body weight, provides tips to avoid post-wedding weight gain, and suggests habits for a healthier partnership. Listen now!
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enMarch 04, 2024

    Ted Talk 217: How Stress & Sleep Deprivation Can Sabotage Your Weight Loss Efforts (And What To Do About It)

    Ted Talk 217: How Stress & Sleep Deprivation Can Sabotage Your Weight Loss Efforts (And What To Do About It)
    If you have been consistent with your workout routine and nutrition choices but still can't lose those extra pounds or perform better at work, it's time to check your stress levels and sleep quality. In this episode, Ted reveals how stress and sleep deprivation can get in the way and sabotage your success. Plus, powerful tips on handling stress and improving your sleep that you can apply today. Listen now!
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enMarch 01, 2024

    582: Heart Health Made Simple: How to Reduce Cardiovascular Disease Risk, Boost Longevity, and Optimize Performance, with Gil Carvalho, MD PhD

    582: Heart Health Made Simple: How to Reduce Cardiovascular Disease Risk, Boost Longevity, and Optimize Performance, with Gil Carvalho, MD PhD
    Worried about your heart health? Join Ted in an enlightening interview with Dr. Gil Carvalho, discussing science-based insights on cardiovascular health. Discover the role of vitamin K2, effective exercise for artery health, prevention strategies, risk assessment methods, supplement efficacy, and evidence-based approaches. Tune in to safeguard your heart!
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enFebruary 26, 2024

    Ted Talk 216: Understanding VO2 Max and the Altitude Challenge, The Relationship Between Heart Rate and VO2 Max, and What Is the Best VO2 Max Protocol - Ask Ted

    Ted Talk 216: Understanding VO2 Max and the Altitude Challenge, The Relationship Between Heart Rate and VO2 Max, and What Is the Best VO2 Max Protocol - Ask Ted
    In this episode, Ted is diving into VO2 max and the secrets of longevity. He reveals the most important type of training for increasing VO2 max, explains how to calculate 90% of your heart rate max, and discusses the potential benefits of altitude training and hypoxia machines. Listen now!
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enFebruary 23, 2024

    581: 7 Things That I Learned About Health at 46 That I Wish I Knew at 36

    581: 7 Things That I Learned About Health at 46 That I Wish I Knew at 36
    In this episode, Ted shares seven things he has learned about health at 46 that he wishes he knew at 36.  He reveals the truth about a real poison that can have negative effects on the brain and sleep quality, shares tips on how to manage stress, talks about the most important type of exercise for longevity, and more. Listen now!
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enFebruary 19, 2024

    Ted Talk 215: Stop Saying “I'll be happy when…” (And Enjoy Your Life Right Now!)

    Ted Talk 215: Stop Saying “I'll be happy when…” (And Enjoy Your Life Right Now!)
    Do you often find yourself delaying your happiness for a future moment? Do you play the game of “I’ll be happy when ….(fill in the blanks)?” and forget to enjoy the present moment? In this new episode, Ted Ryce is going to share the three effective steps you should take to learn how to enjoy your life right now and much more. Listen now!
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enFebruary 16, 2024

    580: Indistractable: How to Control Your Attention and Choose Your Life with Nir Eyal

    580: Indistractable: How to Control Your Attention and Choose Your Life with Nir Eyal
    In today’s episode, Ted interviews Nir Eyal, author of 'Indistractable: How to Control Your Attention and Choose Your Life.' They explore the concept of indistractability and the no. 1 key to managing distractions. Nir reveals his four steps to become indistractable – the key skill for achieving goals in 2024. Listen now!
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enFebruary 12, 2024

    579: VO2 Max Explained: The Key to Longevity and a Healthier Life (And How To Improve It)

    579: VO2 Max Explained: The Key to Longevity and a Healthier Life (And How To Improve It)
    In today’s episode Ted reveals a crucial predictor for aging, disease resilience, and the secret to longevity. He discusses the importance of the VO2 max metric, the type of exercise you need for boosting it and some other effective strategies for enhancing longevity, preventing diseases, and optimizing your health. Listen now!
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enFebruary 05, 2024

    Ted Talk 213: The 5 Mistakes People Make with Their New Year’s Resolutions (And How to Avoid Them)

    Ted Talk 213: The 5 Mistakes People Make with Their New Year’s Resolutions (And How to Avoid Them)
    Only 9% of Americans achieve their New Year’s Resolutions on health and fitness. So, if you planned massive changes for 2023, know that, statistically, the odds are against you. In today’s Ted Talk, Ted reveals the 5 reasons why most New Year’s resolutions fail, how to plan for success and be part of that 9%, and how to transform unattainable aspirations into great results in record time. Listen now!
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enFebruary 02, 2024

    578: Nutrition Myths Debunked By Human Nutrition Expert Mark Haub, Ph.D.

    578: Nutrition Myths Debunked By Human Nutrition Expert Mark Haub, Ph.D.
    In today’s episode, Ted interviews Dr. Mark Haub, “the Twinkie diet guy”, who demonstrated he could lose 27 pounds in 10 weeks by eating a high-sugar, high-fat, low-calorie diet. Mark talks about what he learned from this experiment, what changed in addition to his weight and what the results of his experiment mean for other people. Listen now!
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enJanuary 29, 2024

    Ted Talk 212: What Can I Do To Stay Consistent With My Health And Fitness Goals In 2024? - Ask Ted

    Ted Talk 212: What Can I Do To Stay Consistent With My Health And Fitness Goals In 2024? - Ask Ted
    In today’s Ask Ted episode, Ted is going to answer the question: “Why is it so hard to stay consistent with my health and fitness goals in 2024?” He explores the crucial elements of achieving consistency in exercise, nutrition, and body transformation goals for 2024 and provides insights and strategies to avoid common pitfalls. Listen now!
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enJanuary 26, 2024

    577: Can Visceral Fat Affect Your Joint Pain? (And What To Do About It)

    577: Can Visceral Fat Affect Your Joint Pain? (And What To Do About It)
    In today’s episode, Ted is going to tackle a topic that's crucial for our understanding of pain management and overall health: the link between visceral fat and joint pain.  He will also share evidence-backed strategies to address visceral fat, lifestyle changes that can positively influence joint health, and much more. Listen now!
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enJanuary 22, 2024

    Ted Talk 211: Building Resilience: How To Navigate Challenges When You Don’t Get The Support You Need

    Ted Talk 211: Building Resilience: How To Navigate Challenges When You Don’t Get The Support You Need
    Do you feel you’re fighting your battles alone? Do you lack support from your loved ones? Many people feel unsupported but that doesn’t mean they must be in it all alone. In this episode, Ted shares his personal experience of feeling unsupported by his loved ones, ways to keep negative feelings away, and how to find reliable people to stand by you. Listen Now!
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enJanuary 19, 2024

    576: The Busy Executive's Guide to Longevity: Making Time for Health in a Hectic Schedule with Dr. John Berardi, PhD

    576: The Busy Executive's Guide to Longevity: Making Time for Health in a Hectic Schedule with Dr. John Berardi, PhD
    In today’s episode Ted interviews Dr. John Berardi, co-founder of Precision Nutrition and founder of Change Maker Academy. They delve into his Net Health project, integrating AI for personalized health insights. John emphasizes understanding motivations in health journeys, incorporating longevity practices, and gaining free mentorship across fields for personal and professional evolution. Listen now!
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enJanuary 15, 2024

    Ted Talk 210: Stop Giving Up On Yourself And Start Thriving in Your Health and Fitness Journey

    Ted Talk 210: Stop Giving Up On Yourself And Start Thriving in Your Health and Fitness Journey
    Giving up often seems like the easiest way out of tough situations. That’s why many people give up on themselves and their health at some point in their lives. But what makes people give up so easily? In this episode, Ted sheds light on why people give up, how to persist through stressful times, and strategies to motivate yourself and stay focused through difficult times. Listen Now!
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enJanuary 12, 2024

    575: How Your Stress Is Sabotaging Muscle Building And Your Weight Loss Goals (And What To Do About It)

    575: How Your Stress Is Sabotaging Muscle Building And Your Weight Loss Goals (And What To Do About It)
    Are you putting in maximum effort at the gym but feeling like you're hitting a wall with your results? In this episode Ted is going to explain a scientific study that sheds light on why this might happen to you. For high-achievers and professionals, this could be the key to unlocking their full potential. Listen now!
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enJanuary 08, 2024

    Ted Talk 209: Unlocking Success: The Crucial Mindset Shift You Must Make

    Ted Talk 209: Unlocking Success: The Crucial Mindset Shift You Must Make
    Do your mindset and desires often misalign and confuse you? Do you often find your mentality stopping you from achieving your goals? Don’t worry. Getting your way of thinking and goals on the same path isn’t difficult. In this episode, Ted shares his number one coaching lesson to help you shift your mindset to become successful. Listen Now!
    Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
    enJanuary 05, 2024
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