What is considered “normal” digestion, how many times a day should you go to the bathroom, have you experienced a “food coma,” and why our guest, Tehila Widenbaum says that living in an unhealthy world leads to an unhealthy gut!
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What are your fear foods and safe foods, does healthy eating make you feel virtuous, is orthorexia a socially acceptable way to express eating disorders, and more with our special guest, Rachel Tuchman, LMHC!
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Can your diet boost fertility, do you approach things with an "all or nothing" mindset, and how our guest, Lauren Allen, went from a self-proclaimed sugar addict to living a healthy lifestyle!
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Why sometimes working backwards gets you where you need to be, what blood tests you should ask your doctor to run, are supplements a band-aid, and why our guest, Eve Elenhorn believes that you need to be your own best health advocate!
We give you a step-by-step guide to Passover Prep, whether you are a novice or have tons of experience. We share why simple is always better when it comes to menu planning, tips for when the Seder falls on Motzei Shabbos, and much more with our guest, Hana Itzhaki, who says, “don’t be a martyr!”
Join Andrea and me as our producer asks us 50 rapid fire questions in honor of our 100th episode of the podcast! We cover everything from our best health hacks to our superpowers!
Are self -confident people born that way, why you have to be "stupid" sometimes, and how not to let fear hold you back, with our special guest, Rivky Itzkowitz, the founder of Impact Fashion!
We talk about scrapes, strains, burns and when you need to call for help with EMT Charna Goldsmith! Also, learn how Judge Ruchie Freier and Ezras Nashim are reclaiming Jewish women’s roles in the medical field!
Do you eat like it's Passover all year round, what are your "keystone" habits, how to eat the foods you love that love your body back, and why our guest, Rorie Weisberg, IIN CHC, is a passionate advocate for sleep!
Do you have an all or nothing mentality, what are your trigger foods (hint: Jill’s is potato chips), does willpower have anything to do with it, how does sleep deprivation affect your hunger cues, and more with Rachel Goodman, RD CDN!
What are the earliest symptoms of a thyroid disorder, why is it important to “treat the patient, not the disease,” are brazil nuts the key, and more with special guest, Tamar Feldman, The Gut Dietitian!
What is the hottest kitchen tool that will make your life easier, why you have to fake it until you make it, and how our guest, Paula Shoyer, The Kosher Baker, is on a mission to save Jewish Food, and more!
Do you take on “voluntary stress” and forget to breathe? Does your armpit talk to you and how does activated charcoal factor in? When your body cries for help, do you listen? Are you someone who suffers from “emotional indigestion?” We talk with special guest Esther Levy, the founder of Ujjayi skincare, about all this and more!
What are your SMART goals for the new year, do you have a skeleton plan for success, would you like to finally be "normal" around food? Listen in as we talk with special guest, the original "Kosher Girl," Beth Warren, about her secrets for a healthier, balanced life!
Could you only eat fruits and vegetables for one week, when is the best time to take your supplements, what vitamins are the MVPs, and more, with special guest, Laleh the Health Coach!
Do acupuncture needles hurt, how the Ba’al Shem Tov practiced ancient medicine, what acupressure points help with headache or nausea, and more with special guest, Roy Kimia L.Ac.!
All your collagen questions answered! What is this anti-aging secret, how do you take it, and what are its benefits, with special guest, Joy Harari of Shore Magic!
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Do you engage in negative self-talk, is it important for your children to see you taking care of yourself, and how is exercise the drug of choice for our special guest, Liba Yoffe of Spirit Fit Life!
Which herbs help lift the black cloud, are popsicles the best way to take herbal remedies, and how what your body needs can be found in your own backyard, and more with special guest, Sara-Chana Silverstein, Master Herbalist!
(www.letmypeopleeat.com)
Do you take hangry to a whole new level, what is your carbohydrate tolerance, why is fiber your friend and more, with special guest, Health Coach Melinda Strauss!
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