let's thrive

I share how I first learned and started to disconnect from life in the face of trauma. as well as what it took to break free of it and learn to reconnect with life again. 

episode highlights:

• a childhood of uncertainty
• accepting death at an early age 
• feeling overwhelmed by grief 
• turning off emotions
• unhealthy coping mechanisms 
• navigating an eating disorder
• disconnecting from my body 
• living like a "ghost"
• learning to (re)connect 
• 1:1 mentorship 

let's connect! @emilyfeikls 

email feiklsemily@gmail.com to learn more about (re)connect: 1:1 mentorship 

how to (re)connect in seasons of disconnect with life + Self. i share my experiences of learning to shift nervous system states, process emotions, and ultimately restore my connection with life in times of dissociation and depression (aka disconnection). 

episode highlights:

• feeling disconnected from life + Self 
• tools to (re)connect
• becoming aware of your nervous system state 
• feeling emotions 
• collecting data and wisdom from life 
• my bath tub revelation 
• 1:1 mentorship to (re)connect with life + Self

let's connect! @emilyfeikls 

learn more about the (re)connect course by emailing feiklsemily@gmail.com

there's a reason for this season and the more you can lean into it, the more you'll take away from it! I share how moments of pause and seasons of slowing down are opportunities to reset & reset before life pops off again. plus how to identify and navigate the micro shifts in life. 

episode highlights: 

• embracing the slow down 
• feeling anxious with being still
• the mental chatter of constant "productivity"
• how to lean into seasons of rest 
• the slingshot analogy 
• the role of trust and faith in seasons 
• noticing patterns and cycles 
• reflecting on the past for present perspective 

let's connect! @emilyfeikls 

you really can have it all and turn your dreams into reality. today's guest, Alex Kemp, is sharing how to do this + the common barriers that hold us back from following through on the vision. 

episode highlights: 

• the art of unfolding and embracing change 
• how creation overlaps with life purpose
• discovering your creation process
• balancing work + play
• bringing joy into the resistance 
• how to shift with your dreams 
• being present for the journey (and not chasing the end destination) 
• breaking the cycle of abandoning your dreams
• the importance of creation energy 
• how to embody your dream self, dream life through aligned action 
• building self trust 

connect with Alex @alex.unfolding 

let's connect! @emilyfeikls

how to shift perspectives when you put others on a pedestal and expect perfection (from them and yourself). plus viewing yourself and your life through the lens of compassion. 

episode highlights: 

• what does self compassion mean?
• how to view life through the lens of compassion 
• placing people on pedestals
• shifting from expectations to acceptance 
• perfection vs human-ness
• the power of open & vulnerable communication 
• embracing the full range of the human experience 

let's connect! @emilyfeikls 

living your "best" life starts with keeping promises to your Self and showing up for the life you want to live. it's easy to go on autopilot and let excuses deter your momentum AND there are simple steps to shift this and take action. i share my experience of getting consistent, compassionate, and curious with myself to recalibrate with the life I want to create. come along for the journey! 

episode highlights:

• breaking promises to Self
• "how i show up for myself, is how I show up for the world"
• finding the in-between of structure + flow
• lighting the fire under my ass
• when life throws you curveballs
• start small, create stepping stones to change
• how to keep promises to Self
• you can't be your only source of accountability
• consistency, compassion, and curiosity 

let's connect! @emilyfeikls

we're back! tap into the power of breath + create a life you love with today's guest, Claire Ollila. as a trauma-informed breathwork mentor, Claire offers her wisdom and guidance for how to better embody the life you want to live, be with big emotions, and use your breath to connect, heal, and change your life. 

• how breathe connects us with LIFE
• working with the nervous system
• tapping into creation + life force energy
• using breath to feel and heal
• why we close ourselves off from love
• how we process emotions
• the importance of Self energy
• the resistance to FEEL
• how to cultivate community
• keeping promises to Self

let's connect!

@claire.ollila and her breathwork studio Clarity Lab

@emilyfeikls 

a deep dive into how i manifested my dream home (from start to end) + the emotional resiliency that allows me to take on such big shifts in life without feeling "stuck"

episode highlights:

• shifting with the seasons
• how i manifested my dream home
• non-specific manifestation tips
• how your space impacts mood, energy, and creativity
• your space is a reflection of your internal world
• people, places, and "things" won't fix your life
• how I set aside emotions without shoving them down 
• becoming emotionally resilient 
• letting yourself feel freely

let's connect! @emilyfeikls 

a 2023 in-review episode where I share the 3 main life lessons this past year taught me + the importance of learning to love all parts and versions of Self along the way. 

episode highlights

• feeling reluctant to revisit the past versions of me 
• an Emery Hall quote + gratitude shift 
• how I navigated 2023 (highs & lows)
• learning to regulate my nervous system 
• the 3 life lessons I'm taking into 2024 

let's connect! @emilyfeikls 

learnings and realizations from a recent life audit. sharing what it can look like to simplify, systemize, and create space for what you're desiring in life! 'tis the season to review what's aligned for life and what can be let go (or changed). 

episode highlights: 

• leaning into creativity 
• losing clients + shifting work structure 
• clearing shit out 
• how I'm reframing my days
• the power of consistency and daily intention
• showing up for Self + the bigger picture 
• following the "tracks" in life 
• tapping into joy & play through creation

let's connect! @emilyfeikls 

what does it mean to expand? and how can we step into our next level Self, dreams & visions, and a fresh season of life? tune in for an open flow on the choice of expansion vs contraction, how the body shifts, and the importance of letting your metaphorical wings spread wide.  

episode highlights:

• expansion vs contraction
• network spinal
• how to expand in mind, body, and soul
• it's your choice
• why the body contracts in times of stress, change, and growth
• the butterfly story
• are you cramping your metaphorical wings?
• outgrowing your physical space
• expanding through action

let's connect! @emilyfeikls

learn what it means to use the mind to unwind the body and let go of the past with today's guest, Dr. Liz Letchford. we discuss how the emotions, traumas, and stories of the past can linger in the body and create present day experiences. as well as how to move through and release them to live a more grounded, joyful, and peaceful life. 

Dr. Liz Letchford is a clinician, researcher, artist, one of the founding coaches of Tonal, and founder of Body Church who approaches health, movement, and relationships through the lens of emotional wellness. Body Church is an online global weekly practice (LA studio set to open in January) pioneering a culture that values embodiment and empowerment through four modalities: mind, body, spirit, and community. tune in to hear more about Liz's fascinating discoveries and how this relates to you and your journey.

episode highlights:

• why we get triggered
• using the body to unwind the mind
• Liz's objective/medical background with the body 
• Her switch to a body first, holistic, approach to healing
• The influence of emotions on our physical body + life experiences
• How trauma lives in the body
• Healing the past to be present today
• How to heal through the body
• Identifying heightened emotional states
• How to handle panic & anxiety
• Creating body awareness
• Spiro-kinetic breath
• Retraining the nervous system
• "We're heavy and tired because we're full of stories"

Connect with Liz @lizletchford

Learn more at lizletchford.com

Let's connect! @emilyfeikls 

3 reminders for when you need to shift gears and reframe your focus. these are the moments that help us get (un)stuck when life is feeling bogged down by past patterns, old habits, emotional turbulence, and narrow-focus. 

• every day is a fresh start! 
• you can CHOOSE how to react/respond
• creating your daily experience 
• how to bounce back when things go "wrong"
• taking action towards goals, dreams, visions
• how to make true change (hint, it's a daily practice) 
• the mental chatter of shame & "shoulds" 
• cultivating self compassion 
• the role of self discipline + personal responsibility 
• how to zoom out & see the bigger picture 
• shifting from narrow focus to wide lens 

let's connect! @emilyfeikls 

simplify your skincare, simplify your life. Hannah Minardi and Austin Wiberg are raising the standard of skincare through simple, clean ingredients that are as effective as they are good for you. it's time to ditch the toxic products, leave the 10-step routines behind (unless you really love that), and embrace the simple life with Standard Self Care. 

beyond the skincare, these two multi-passionate, successful entrepreneurs also believe in 360 wellness through daily actions and lifestyle factors. sharing the message that yes, what you put on your skin matters AND caring for your physical, mental, and emotional health matters just as much. Hannah learned this after developing stress-induced autoimmune disease and Austin has learned along the way. 

with a long history in marketing, design, business, and working in start-ups, Hannah and Austin share their unique approach to business and they're doing things differently with Standard Self Care. plus how consistent work and building solid relationships can elevate your career more than any college degree. 

• Hannah's autoimmune journey
• simplifying skincare
• setting a new standard for clean products
• marketing product in a highly saturated field
• college vs no-college thoughts
• starting work young & putting yourself out there
• working in start-ups and learning new skills
• the importance of building relationships
• connections + natural networking

Connect with Hannah @hannahminardi 

Connect with Austin @thegoatofthegram

Learn more about Standard Self Care @standardselfcare and shop the site at StandardSelfCare.com

 Use code letsthrive40 for 40% off your order! 

Let's connect! @emilyfeikls

there's always another option and another way to move forward. slowing down allows us to realize that and then actively choose to redirect. in this solo, I share about recent life lessons and situations that have challenged me to check in on what's actually needed and supportive in this season of life. shifting out of a survivor mentality into a creator as I take ownership of the choices, actions, and decisions I make. expanding my zone of vision, focus, and receptivity to the unexpected magic of the unknown. 

• shifting my plans & being okay with change 
• feelings of overwhelm and "go, go, go!" mode
• slowing down to choose + act with intention 
• the power of self check-ins
• expanding your lane of focus and receptivity 
• opening up to unexpected / different views, opportunities, and choices
• connecting with your intuition 
• notes on external noise  + outward perspectives
• the fear of change 
• starting a side hustle baking cakes (!!) 

let's connect! @emilyfeikls

redirect your energy to start living for the here & now and stop chasing the past. creating space for the present day + the visions you see for your life to come. learn how this shift can support your manifestations when you are intentional with the daily actions and changes you make.

episode highlights:

• manifesting a dream trip to Costa Rica
• how to live in the present and stop chasing the past
• redirecting energy to what is working 
• creating space to live fully + dream 
• the role of fear in our present life
• tapping into gratitude to move through fear 
• acknowledging the stories + excuses holding us back 
• how to pursue your passions, visions, and dreams
• start TODAY with micro moves 

let's connect! @emilyfeikls 

sharing my experience of attending a drum + song circle that pushed me out of my comfort zone in the best of ways. my biggest takeaway: our voice can be such a powerful and intentional tool, so, how can we connect with and strengthen it? 

• a magical synchronicity (wait till the end)
• going out of my comfort zone
• the drum + song circle experience
• tapping into my voice
• the power of singing + humming
• reclaiming your name
• soothing the nervous system

let's connect! @emilyfeikls

how wild is it that stories and fears from our past can impact our present + future? in this solo I share an experience in which heightened emotions and thoughts from my past almost kept me from making one of the best decisions for my present-day + future well-being. as well as how I moved through that block + the role of perspective in it all.

• the one question that started everything 
• becoming aware of the fear + stories
• taking action 
• the role of external support 
• repeating past cycles 
• building self trust + confidence 
• understanding triggers 
• showing up with authenticity + intentionality 

let's connect! @emilyfeikls 

an early morning chat on what's currently coming up in life: luteal phase lows, neutralizing big emotions, and believing in God ... again. 

• navigating low moments
• awareness, compassion, and presence 
• committing to change
• showing up for the work 
• believing in God ... again? 
• restoring what was lost 
• finding Self truths 

let's connect! @emilyfeikls 

what would it feel like to be radically honest with ourselves? and with that, to be courageous in the face of our fears? today we're exploring what it means to be courageous and honest in moving forward through the fears holding us back. 

• radical self honesty
• Lighter by Yung Pueblo
• being courageous
• the difference between bravery & courage
• making conscious decisions
• how is fear holding you back?
• working/being with fear
• asking for help/support
• being there for yourself
• showing up for your dreams 

Lighter by Yung Pueblo 

let's connect! @emilyfeikls