Lez Roll Radio

Coming at you hot with a quick merchandise update. We also have a few camp updates as well!

Pre-orders for gis and short sleeve rashguards are due by March 15th 2024. See social media posts for more details or contact us.

Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp. 

You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge.

Merchandise: lezrollradio.com/shop

Do you train when you travel for work or vacation? Or are you considering traveling specifically to cross train and/or compete? If so, this episode is for you.

Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp. 

You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge.

Merchandise: lezrollradio.com/shop

Combat sports are naturally intimate. With grappling in particular, we are in close contact with our training partners and must trust them in vulnerable positions. Sometimes because of that closeness, some lines can get blurred. Also, everyone comes to jiu jitsu with different goals and different ideas of what they are and are not willing to do. How can coaches and gym leaders push students to grow while also respecting their students bodily autonomy and any personal boundaries they have set? What about the new person joining for the first time? How do we best acclimate someone new?

Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp. 

You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge.

Merchandise: lezrollradio.com/shop

We are kind of, sort of, obsessed with jiu jitsu. But it's okay (and arguably, even advisable) to have a life outside of the sport. On this episode we talk about that and discuss what they may mean in terms of progress and competitions. 

Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp. 

You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge.

Merchandise: lezrollradio.com/shop

Andrea is now nearly 10 months out from her hip labrum repair + PAO surgery. On this episode we discuss her progress with recovery both on and off the mat.

Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp. 

You can find the podcast on TikTok, Instagram, and Facebook @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge.

Merchandise: lezrollradio.com/shop

Whoa, this is a long one! On this episode we discuss preparing for a major no gi competition. 

Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp. 

You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge.

Merchandise: lezrollradio.com/shop

As the year winds down, we revisit our progress on our 2023 training goals and discuss our goals for the upcoming year. Do you goal set for your training? What are your goals for next year?

Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp. 

You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge.

Merchandise: lezrollradio.com/shop

When you are training in the gym, are you focused on winning rounds? Or do you roll with an intent to workshop new things and improve your jiu jitsi? The later requires some vulnerability and letting go of ego, which can be challenging for many people. On this episode we discuss the time and place for both types of training. 

Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp. 

You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge.

Merchandise: lezrollradio.com/shop

How do you know what is acceptable and not acceptable rolling behavior in the gym? Does your gym roll to a specific ruleset, or is it more like the wildwest? How do you keep people safe and on the same page?

Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp. 

You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge.

Merchandise: lezrollradio.com/shop

We are back with part 2 of our discussion of preparing for a major BJJ gi competition. On this episode we end with answering your listener questions. 

Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp. 

You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge.

Merchandise: lezrollradio.com/shop

On this episode we discuss preparing for a major gi competition such as Pans or Worlds. While the focus of this episode was on the gi, much of this advice is transferrable to no gi competitions well. We had so much to talk about that we had to break this episode into two parts! On this first half we discuss how major comps differ from local comps, how to decide on weight classes, IBJJF specific tips, how far out to start prepping and of course, what that preparation actually looks like. 

Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp. 

You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge.

Merchandise: lezrollradio.com/shop

On this Lez Chat we discuss at a high level what costs are involved in hosting the Lez Roll Queer Grappling Camp. We believe if you raise money for a cause that you are transparent with how those funds will be used. We also chat about our goals for the future -- including our hope to eventually be able to offer travel stipends to camp participants. 

Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp. 

You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge.

Merchandise: lezrollradio.com/shop

Have you been lurking for a while, curious about starting Brazilian Jiu Jitsu or Judo? On this episode, we discuss our tips and tricks for anyone interesting in getting started.

Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp. 

You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge.

Merchandise: lezrollradio.com/shop

On this episode we discuss teaching BJJ specifically from the perspective of two non-black belts who are also not gym owners. Do you teach classes? Have you ever thought about teaching? This episode is for you.

Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp. 

You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge.

Merchandise: lezrollradio.com/shop

On this episode we interview BJJ and MMA coach Jacob Clark. Jacob is a black belt in Brazilian Jiu-Jitsu under Weiss Sakhizada of Sucker Free Jiu Jitsu with over 17 years of BJJ experience. Jacob was also a professional MMA fighter with Jackson Wink MMA. During his MMA career he had 18 professional fights. In our discussion we focus on Jacob's approach to teaching and coaching. You can find Jacob on TikTok @jacobthecoach.

Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp. 

You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge.

Merchandise: lezrollradio.com/shop

We are back and answering more questions posed on r/BJJ. 

Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp. 

You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge.

Merchandise: lezrollradio.com/shop

Goal setting is aspirational by its nature, but also always adaptable. On this episode we check in with ourselves on how we are progressing with our training goals and discuss what modifications we are making. 

Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp. 

You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge.

Merchandise: lezrollradio.com/shop

Let's end Pride month with a bang. Are we qualified to give dating advice? Absolutely not. Are we doing it anyway? Absolutely. 

Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp. 

You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge.

Merchandise: lezrollradio.com/shop

Do you ever feel pressured to curate a public training image? Whether this is because you want to be a professional athlete, or perhaps just want to feel seen in the sport -- there are many reasons people feel compelled to show off their training online. 

Mark your calendars for April 19-21, 2024 as we host the next Lez Roll Queer Grappling Camp in Fishers, Indiana at KruFit. All members of the LGBTQ+ community are welcome to attend.  You can find more information (including registration) on our website: www.lezrollradio.com/camp. 

You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge.

Merchandise: lezrollradio.com/shop

We are happy to annnounce that next year's Lez Roll Queer Grappling Camp will be held at KruFit in Fishers, Indiana April 19-21. Join us for a weekend full of no gi and gi Brazilian Jiu Jitsu, as well as Judo and Muay Thai! Camp Registration: lezrollradio.com/camp 

You can find the podcast on TikTok, Instagram, Facebook and Twitter @lezrollradio. You can find Andrea on all platforms @schoeneggea and Kelly @kellyschoenegge.

Merchandise: lezrollradio.com/shop