"I would have written a shorter letter, but I did not have the time." This quote by Blaise Pascal is one of my favorites. It is a guiding principle behind my personal philosophy on how to program beautiful & effective workouts.
The purpose of the Linchpin Tests. | Choosing the right loading. | Improving movement as a garage athlete. | Books everyone should read.
Experienced athletes lifting less frequently & getting new PR's. We share real success stories.
Dealing with mom guilt. | Winning the 2014 NW Regionals. | Favorite movement & workout. | Working out during & after pregnancy. | The glide kip. | Do we workout together or separately?
How many "indulgences or treats" does it take to derail your nutrition?
Info about affiliating your garage. | Top 10 grocery store items. | The bench press. | Experimenting with workout schedules. | Linchpin Test 6 challenge.
Being consistent with your training, due to making smart decisions, is far more important than being a hero on any one workout.
Qualifying for the CF Games as a master athlete. | Various coaching styles | Low intensity training days. | Crossover Symmetry. | Attending a CF L1 seminar.
Tips & tricks to avoid burn out in CrossFit.
Living with chronic pain. | Is 100% intensity needed for results? | Lessons learned from the SEALs.
Lifting heavy once a week makes people STRONG. Need proof? Listen to real back squat stories from members of the worldwide Linchpin community. Respect the heavy days & good things happen.
Zone 2 Training. | Lifting heavy every day...good or bad?| Heavy Day programming frequency.
A member of the Linchpin community is going to the selection process for Delta Force. I reached out to a friend who was at that unit for many years for insight, advice & guidance regarding physical preparation.
Funniest thing I saw in a gym. | CF Games vs Real Life. | Other podcasts I recommend. | Will I grow a beard? | Fear of going heavy after an injury. | What if snatching hurts? | Linchpin Test 5 Challenge.
Programming vs Community. Linchpin is not just fun & effective workouts, it is a real community in the truest sense of the word. If you want to maximize your potential, make sure you are surrounding yourself with people who support you & care about you.
Benefits of Garage Gym life. | Importance of nutrition. | Linchpin for gym owners. | Convincing people to get fit. | Doing a marathon. | Treadmills vs Air Runners.
Who cares! I already messed one up as well. Life goes on. Pick yourself up, dust yourself off & move forward.
1. Purpose of the hook grip.
2. A typical day of eating.
3. Kettlebells vs dumbbells.
4. Sport specific training.
5. Non-motorized air runners.
6. How to intro a new person to Linchpin.
7. Logging workouts.
8. Linchpin Test 5 is the January challenge.
Thoughts, feelings, reflections & observations from this experience, as well as what is my plan moving forward.
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