Linchpin Conversations

I discuss what I observed during a recent family vacation to Disneyland. Food & fitness was quite a challenge on this trip. Also, I give a teaser about the upcoming October challenge, which will be Linchpin Test 2.

1. If I could only do 1 workout for the rest of my life what would it be?
2. Programming Hero workouts.
3. What is the best way to add Linchpin Test 1 into the training cycle?
4. Lessons learned from running Linchpin.
5. If I wasn't doing this, what would I be doing for a living?

1. How to do pull-ups with no pull-up bar.
2. How to get back into fitness after falling off the wagon.
3. Linchpin Test 1 challenge, Sept 23-26, 2022.

"Ask Me Anything" 09.15.2022

1. A discussion about Hero workouts.
2. Self talk during tough workouts.
3. Confidence vs Ego.
4. How to do a Heavy Day when short on time.
5. Linchpin Test 1 challenge.
6. Rogue Invitational meet-up.

Why I don't time my 10 x 100m sprint days. We also share an incredible story of a 65 year old man still doing 100m sprint training.

1. Most popular & unpopular workouts.
2. Linchpin Garage Gym directory.
3. Benefit of lifting under fatigue & duress.
4. Gymnastics progression.
5. Linchpin Test 1 - Sept challenge.
6. See you at the Rogue Invitational.

Linchpin Conversations "Greatest Hits", Part 3. This covers our most popular episodes between shows 101 through 150. Enjoy!

1. How to improve your endurance.
2. Strength & capacity metrics for dumbbells.
3. Improving personal areas of deficiency.

What is the point/difference/benefit of doing a 3 x 1 mile run workout versus just going for a 3 mile run?

1. Thoughts & reflections after the passing of my father.
2. Favorite & least favorite parts of my job. 
3. Linchpin meet up at the Rogue Invitational.

Overcoming physical & mental challenges through community. The Linchpin 5k Run Challenge proved to be not only a physical event, but also a huge mental hurdle for some people. In this episode we celebrate the stories & victories of several people who did something they previously thought was not possible.

1. Ring Muscle-ups if you don't have pull-ups or dips
2. Programming for mental toughness.
3. Affiliates getting back to basics?
4. Possible Linchpin meet-up at the Rogue Invitational!

1. Ring Muscle-ups if you don't have pull-ups or dips
2. Programming for mental toughness.
3. Affiliates getting back to basics?
4. Possible Linchpin meet-up at the Rogue Invitational!

We discuss how someone with a 465 pound back squat scaled "Amanda". Tips & tricks for maintaining fitness as a new parent are also provided.

1. What were my favorite 2022 CF Games events?
2. Sprinting - how to do it right.
3. Working out with less than ideal form.
4. Announcing the Linchpin 5k Challenge!

1. Dropping weights in gyms where that is prohibited
2. Split snatch vs squat snatch
3. How to lift less & get stronger.
4. The 1st Linchpin Challenge is announced!

1. Dropping weights in gyms where that is prohibited
2. Split snatch vs squat snatch
3. How to lift less & get stronger.
4. The 1st Linchpin Challenge is announced!

1. Day One of the CF Games - my thoughts.
2. Linchpin - where did the name come from?
3. Butterfly vs Gymnastics kip - pros & cons.
4. Linchpin Challenges

Where did the 21-15-9 rep scheme come from? What is the backstory of the most infamous rep scheme in all of CrossFit?

1. If you get a very fast time on a workout should you "scale up" next time?
2. Who is on my programming dream team?
3. How fast could Games athletes do Linchpin Test 13?
4. Which Linchpin Tests would I put in the Games & why?
5. If I could only do one movement for the rest of my life what would it be?
6. News about upcoming Linchpin challenges.