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    Live Greatly

    Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on the Live Greatly podcast is purely the opinions of the authors and it is not medical advice or treatment recommendations. Always seek the guidance of your healthcare provider regarding recommendations specific to you and when you have any questions regarding your specific health or any medical conditions. Always consult your physician before starting any supplements or before making changes to diet, exercise, sleep or starting a lifestyle program.
    enKristel Bauer340 Episodes

    Episodes (340)

    Creating a Life That You Love With Cayla Craft, Author of 'What Do You Really Want?'

    Creating a Life That You Love With Cayla Craft, Author of 'What Do You Really Want?'

    Are you living a life that you love? On this Live Greatly podcast episode, Kristel Bauer sits down with Cayla Craft, the Author of 'What Do You Really Want?: 7 Questions That Can Unlock the Answers to a Life Full of Abundance, Meaning, and Connection.'  Kristel and Cayla discuss  steps to help you discover what you really want and need to be happy and fulfilled.  Tune in now! 

    Key Takeaways From This Episode

    • The “Little Me” concept and how to use it 
    • Questions to ask yourself to develop a life you love
    • How Cayla unintentionally became an influencer
    • A look into Cayla's book "What Do You Really Want?"
    • How to calm down being a perfectionist
    • The importance of auditing and editing your life by asking what is not working for me right now? 
    • The importance of getting a mentor
    • How our environment impacts us

    About Cayla Craft:

    Cayla Craft (120k combined social followers) is a highly-rated motivational speaker, angel investor and podcast host with 10+ years of experience as a women's coach and group facilitator. She works with thousands of women annually to amplify their financial earning power and empower them to become a better version of themselves. Cayla hosts the wildly popular podcast, CRAFTted Entrepreneur. A mom of three and self-made millionaire who went from saving lives as a nurse in the ER working 9-5 to coaching other women to live into their potential. Cayla has inspired thousands of women to believe in themselves as entrepreneurs and businesswomen.  Her new book, What Do you Really Want? will release nationwide on March 5, 2024.

    Connect with Cayla

    About the Host of the Live Greatly podcast, Kristel Bauer:

    Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance.

    Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in ForbesForest & Bluff MagazineAuthority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide.

    To Book Kristel as a speaker for your next event, click here.

    Website: www.livegreatly.co 

    Follow Kristel Bauer on:

    Instagram: @livegreatly_co 
    LinkedIn: Kristel Bauer
    Twitter: @livegreatly_co
    Facebook: @livegreatly.co
    Youtube: Live Greatly, Kristel Bauer

    To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

    Click HERE to check out Kristel's corporate wellness and leadership blog

    Click HERE to check out Kristel's Travel and Wellness Blog

    Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

     

    Live Greatly
    enMarch 12, 2024

    3 Ways to Build Confidence To Speak Your Mind at Work and at Home: 2 Minutes of Motivation

    3 Ways to Build Confidence To Speak Your Mind at Work and at Home: 2 Minutes of Motivation

    On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 things that can help you find the confidence to speak up whether it's in your personal or professional life. Tune in now! 

    Key Takeaways From This Episode:

    3 ways to build confidence to speak your mind at work and at home

    About the Host of the Live Greatly podcast, Kristel Bauer:

    Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance.

    Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in ForbesForest & Bluff MagazineAuthority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide.

    To Book Kristel as a speaker for your next event, click here.

    Website: www.livegreatly.co 

    Follow Kristel Bauer on:

    Instagram: @livegreatly_co 
    LinkedIn: Kristel Bauer
    Twitter: @livegreatly_co
    Facebook: @livegreatly.co
    Youtube: Live Greatly, Kristel Bauer

    To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

    Click HERE to check out Kristel's corporate wellness and leadership blog

    Click HERE to check out Kristel's Travel and Wellness Blog

    Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

    Live Greatly
    enMarch 08, 2024

    Building Confidence and Finding Your Voice With the Author of 'Unlearning Silence', Elaine Lin Hering

    Building Confidence and Finding Your Voice With the Author of 'Unlearning Silence', Elaine Lin Hering

    Do you feel confident enough to speak up when it matters? In this Live Greatly podcast episode, Kristel Bauer sits down with Elaine Lin Hering, the Author of 'Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully".  Kristel and Elaine discuss how to find your voice in your personal and professional life, what prevents us from speaking up and steps you can take to unlearn silence today.  Tune in now! 

    Key Takeaways From This Episode

    • How to find your voice 
    • A look into Elaine's book 'Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully'
    • How to handle uncomfortable feelings that surface when you want to speak your mind
    • Inspiration to show up authentically as you 

    ABOUT ELAINE LIN HERING:

    Elaine Lin Hering is a facilitator, speaker, and writer. She works with organizations and individuals to build skills in communication, collaboration, and conflict management. In her career, Elaine has worked on six continents and with a wide range of corporate, government, and nonprofit clients. She has trained mental health professionals, political officials, religious communities, and leaders at companies including American Express, Capital One, Google, Nike, Novartis, Shell, Pixar, and the Red Cross. Elaine is a former Managing Partner of Triad Consulting Group and Lecturer on Law at Harvard Law School, specializing in dispute resolution, mediation, and negotiation.

    ABOUT THE BOOK, UNLEARNING SILENCE: How to Speak Your Mind, Unleash Talent, and Live More Fully (Penguin Life; March 19, 2024):
    Each of us has a unique gift to offer our community: our voice. But despite our distinct and valuable perspectives, many of us choose to stay silent. Family norms, workplace hierarchies, and biased cultures can make us think twice about expressing ourselves, sharing new ideas, and even speaking out when we know something is wrong. In UNLEARNING SILENCE: How to Speak Your Mind, Unleash Talent, and Live More Fully (Penguin Life; March 19, 2024), speaker and facilitator Elaine Lin Hering takes our culture of silence to task. This paradigm-shifting book explores how we’ve learned to be silent, how we’ve benefited from silence, how we’ve silenced other people, and how we might choose another way.

    Throughout life, we’re often encouraged to just speak up! But it’s never that easy. Race, gender, sexuality, identity, and power are instrumental factors that decide who feels comfortable sharing their thoughts— and as many of us know, having a seat at the table doesn’t mean that your voice is actually welcome. Why speak up if you know that it won’t be received well, and in fact, often makes things worse?

    Elaine Lin Hering has worked with mental health professionals, political officials, religious communities, and leaders at companies including American Express, Google, Nike, Pixar, and the Red Cross to build skills in communication, collaboration, and conflict management. In her work, she’s seen the pervasive influence of silence in many forms. Hering has developed strategies to recognize and unlearn unconscious patterns so we can make intentional choices about how we want to show up at home and at work. Her empowering, compassionate, and practical approach acknowledges that we’ve all been both silenced and silencers.

    Connect with Elaine

    About the Host of the Live Greatly podcast, Kristel Bauer:

    Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance.

    Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in ForbesForest & Bluff MagazineAuthority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide.

    To Book Kristel as a speaker for your next event, click here.

    Website: www.livegreatly.co 

    Follow Kristel Bauer on:

    Instagram: @livegreatly_co 
    LinkedIn: Kristel Bauer
    Twitter: @livegreatly_co
    Facebook: @livegreatly.co
    Youtube: Live Greatly, Kristel Bauer

    To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

    Click HERE to check out Kristel's corporate wellness and leadership blog

    Click HERE to check out Kristel's Travel and Wellness Blog

    Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

     

    Live Greatly
    enMarch 05, 2024

    3 Techniques to De-Stress and Calm Down at the End of a Busy Day: 2 Minutes of Motivation

    3 Techniques to De-Stress and Calm Down at the End of a Busy Day: 2 Minutes of Motivation

    On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 techniques to de-stress and calm down at the end of a busy day. Tune in now! 

    Key Takeaways From This Episode:

    3 steps to de-stress after a hectic day.

    About the Host of the Live Greatly podcast, Kristel Bauer:

    Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance.

    Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in ForbesForest & Bluff MagazineAuthority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide.

    To Book Kristel as a speaker for your next event, click here.

    Website: www.livegreatly.co 

    Follow Kristel Bauer on:

    Instagram: @livegreatly_co 
    LinkedIn: Kristel Bauer
    Twitter: @livegreatly_co
    Facebook: @livegreatly.co
    Youtube: Live Greatly, Kristel Bauer

    To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

    Click HERE to check out Kristel's corporate wellness and leadership blog

    Click HERE to check out Kristel's Travel and Wellness Blog

    Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

    Live Greatly
    enMarch 01, 2024

    Keys to Optimize your Sleep With ABC News Anchor and Author of 'The Sleep Fix', Diane Macedo

    Keys to Optimize your Sleep With ABC News Anchor and Author of 'The Sleep Fix', Diane Macedo

    Are you interested in learning some keys to get a restful night's sleep? In this Live Greatly podcast episode, Kristel Bauer sits down with ABC news anchor and the author of 'The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More', Diane Macedo.  Kristel and Diane bust some myths around sleep, Diane shares the methods that helped her overcome insomnia, some common tips that actually made her sleep worse and more.  Tune in now! 

    Key Takeaways From This Episode

    • Tips for busy people who are looking to get a restful night's sleep
    • How to deal with an overactive mind at bedtime
    • How doing too much at bedtime can be counterproductive 
    • Common myths about destructive sleep 
    • The key things that helped Diane overcome insomnia

    Disclaimer: All information and views shared on the Live Greatly podcast are purely the opinions of the authors, and are not intended to provide medical advice or treatment recommendations. The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician or other qualified health professional when you have any questions regarding your specific health, sleep, changes to diet and exercise, or any medical conditions.

    About Diane Macedo

    Diane Macedo is currently an anchor and correspondent for ABC News, appearing on Good Morning America, World News Tonight, Nightline, World News Now, and America This Morning, as well as breaking news reports. She’s also an anchor for ABC News Live, where she hosts several daily newscasts and covers breaking news and special events. An alum of Boston College, she lives in New York City with her two children.

    Up to sixty percent of the population is estimated to suffer from insomnia, while many more unknowingly struggle with other sleep disorders. Now COVID-19 and the life changes resulting from it have opened up a whole new world of sleep obstacles. So, as we approach the New Year—and hope for a fresh start, how do we learn to sleep well?

    Former insomniac Diane sets out to answer this question in her new book THE SLEEP FIX: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More (William Morrow, 12/14).  Macedo breaks down the science of sleep like never before, undergoing numerous sleep tests and gathering solutions from experts all across sleep science.   

    Connect with Diane

    About the Host of the Live Greatly podcast, Kristel Bauer:

    Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance.

    Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in ForbesForest & Bluff MagazineAuthority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide.

    To Book Kristel as a speaker for your next event, click here.

    Website: www.livegreatly.co 

    Follow Kristel Bauer on:

    Instagram: @livegreatly_co 
    LinkedIn: Kristel Bauer
    Twitter: @livegreatly_co
    Facebook: @livegreatly.co
    Youtube: Live Greatly, Kristel Bauer

    To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

    Click HERE to check out Kristel's corporate wellness and leadership blog

    Click HERE to check out Kristel's Travel and Wellness Blog

    Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

     

    Live Greatly
    enFebruary 27, 2024

    5 Steps to Develop a New High Power Habit: 2 Minutes of Motivation

    5 Steps to Develop a New High Power Habit: 2 Minutes of Motivation

    On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 5 steps to help you develop a new high power habit. Tune in now! 

    Key Takeaways From This Episode:

    5 steps to help you develop a new high power habit to support you in your personal and/or professional life.

    About the Host of the Live Greatly podcast, Kristel Bauer:

    Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance.

    Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in ForbesForest & Bluff MagazineAuthority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide.

    To Book Kristel as a speaker for your next event, click here.

    Website: www.livegreatly.co 

    Follow Kristel Bauer on:

    Instagram: @livegreatly_co 
    LinkedIn: Kristel Bauer
    Twitter: @livegreatly_co
    Facebook: @livegreatly.co
    Youtube: Live Greatly, Kristel Bauer

    To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

    Click HERE to check out Kristel's corporate wellness and leadership blog

    Click HERE to check out Kristel's Travel and Wellness Blog

    Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

     

    Live Greatly
    enFebruary 23, 2024

    Find Your Imperfect Happy and Develop High Power Habits To Drive Peak Performance With Keynote Speaker, Kristel Bauer

    Find Your Imperfect Happy and Develop High Power Habits To Drive Peak Performance With Keynote Speaker, Kristel Bauer

    On this episode of the Live Greatly podcast Kristel Bauer shares a look into her background in healthcare and how she got into the speaking space as well as insights from her 2 new keynote talks, Find Your Imperfect Happy and Develop High Power Habits To Drive Peak Performance.  Discover what the negativity bias is and how it may be holding you back as well as key components to develop high power habits that stick.  Tune in now!

    Key Takeaways from This Episode:

    • A look at Kristel's background in healthcare
    • Tips to find your imperfect happy
    • How the negativity bias may be impacting you
    • A trick for being successful with creating a new habit
    • A tip for breaking a bad habit
    • How long does it take for a habit to become automatic?

    Inquire HERE about having Kristel Bauer speak to your group or team.

    About the Host of the Live Greatly podcast, Kristel Bauer:

    Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance.

    Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. She has been featured in ForbesForest & Bluff MagazineAuthority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide.

    You can learn more at https://www.livegreatly.co/ 

    To Book Kristel Bauer as a speaker for your next event, click here.

    You can view Kristel Bauer's speaking reel here

    Website: www.livegreatly.co 

    Follow Kristel Bauer on:

    Instagram: @livegreatly_co 
    LinkedIn: Kristel Bauer
    Twitter: @livegreatly_co
    Facebook: @livegreatly.co
    Youtube: Live Greatly, Kristel Bauer

    To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

    Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

    Live Greatly
    enFebruary 20, 2024

    3 Keys For Career Success: 2 Minutes of Motivation

    3 Keys For Career Success: 2 Minutes of Motivation

    On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 keys for career success. Tune in now! 

    Key Takeaways From This Episode:

    3 Keys to support success in your career

    About the Host of the Live Greatly podcast, Kristel Bauer:

    Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance.

    Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in ForbesForest & Bluff MagazineAuthority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide.

    To Book Kristel as a speaker for your next event, click here.

    Website: www.livegreatly.co 

    Follow Kristel Bauer on:

    Instagram: @livegreatly_co 
    LinkedIn: Kristel Bauer
    Twitter: @livegreatly_co
    Facebook: @livegreatly.co
    Youtube: Live Greatly, Kristel Bauer

    To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

    Click HERE to check out Kristel's corporate wellness and leadership blog

    Click HERE to check out Kristel's Travel and Wellness Blog

    Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

     

    Live Greatly
    enFebruary 16, 2024

    Attaining Career Success with Scott Jeffrey Miller, Author of Career on Course: 10 Strategies to Take Your Career from Accidental to Intentional

    Attaining Career Success with Scott Jeffrey Miller, Author of Career on Course: 10 Strategies to Take Your Career from Accidental to Intentional

    On this episode of the Live Greatly podcast Kristel Bauer sits down with Scott Jeffrey Miller, author of Career on Course: 10 Strategies to Take Your Career from Accidental to Intentional and host of the world’s largest weekly leadership podcast, On Leadership With Scott Miller.  Kristel and Scott discuss keys for career success, why you should be thinking long-term for your career and more. Tune in now!

    Key Takeaways from This Episode:

    • The importance of thinking long-term for your career with the end in mind
    • Why you should backcast when planning for your career 
    • The importance of studying yourself to have a more deliberate career
    • What all of the people Scott has had to fire had in common
    • A look into Scott's new book, Career on Course: 10 Strategies to Take Your Career from Accidental to Intentional

    ABOUT SCOTT JEFFREY MILLER:

    Scott Jeffrey Miller is a highly sought-after speaker, author, and podcast host. He is a Wall Street Journal bestselling author and currently serves as FranklinCovey’s senior advisor on thought leadership. Prior to his advisor role, Scott was a twenty-five-year FranklinCovey associate, serving as the Chief Marketing Officer and Executive Vice President. He hosts On Leadership With Scott Miller, the world’s largest weekly leadership podcast. 

    About Scott's book, Career on Course: 10 Strategies to Take Your Career from Accidental to Intentional:

    In his newest book, Career on Course: 10 Strategies to Take Your Career from Accidental to Intentional (Baker Books, February 2024), Scott Jeffrey Miller provides principles and practices to avoid a career characterized by stagnation and confusion. Instead, Miller fosters the confidence and skills to chart the course of a career and execute accordingly. With more than 25 years of experience, including a deliberate climb from the frontline to the C-Suite of FranklinCovey, Miller’s business expertise is beyond reproach. As host of On Leadership with Scott Miller, he has further heightened his mastery of corporate culture by interviewing top leaders from around the world. The culmination of this wealth of knowledge is presented with confidence and candor in Career on Course. In the book, Miller vulnerably shares personal stories to illustrate his 10 strategies for becoming the architect of a career course.

    Website:  https://www.scottjeffreymiller.com/ 

    Order the book, Career on Course: 10 Strategies to Take Your Career from Accidental to Intentional: https://careeroncoursebook.com/  

    Social Media Links:

    LinkedIn: https://www.linkedin.com/in/scottjeffreymiller/ 

    Instagram: https://www.instagram.com/scottjeffreymiller/ 

    Twitter:  https://twitter.com/i/flow/login?redirect_after_login=%2Fscottmillerj1 

    Facebook: https://www.facebook.com/scottmillerj1 

    About the Host of the Live Greatly podcast, Kristel Bauer:

    Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance.

    Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. She has been featured in ForbesForest & Bluff MagazineAuthority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide.

    You can learn more at https://www.livegreatly.co/ 

    To Book Kristel Bauer as a speaker for your next event, click here.

    You can view Kristel Bauer's speaking reel here

    Website: www.livegreatly.co 

    Follow Kristel Bauer on:

    Instagram: @livegreatly_co 
    LinkedIn: Kristel Bauer
    Twitter: @livegreatly_co
    Facebook: @livegreatly.co
    Youtube: Live Greatly, Kristel Bauer

    To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

    Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

    Live Greatly
    enFebruary 13, 2024

    A Key Thing To Boost Happiness and Improve Your Digital Wellness: 2 Minutes of Motivation

    A Key Thing To Boost Happiness and Improve Your Digital Wellness: 2 Minutes of Motivation

    On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares a key tip to help support your happiness and digital wellness. Tune in now! 

    Key Takeaways From This Episode:

    A key tip to support your happiness and digital wellness

    About the Host of the Live Greatly podcast, Kristel Bauer:

    Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance.

    Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in ForbesForest & Bluff MagazineAuthority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide.

    To Book Kristel as a speaker for your next event, click here.

    Website: www.livegreatly.co 

    Follow Kristel Bauer on:

    Instagram: @livegreatly_co 
    LinkedIn: Kristel Bauer
    Twitter: @livegreatly_co
    Facebook: @livegreatly.co
    Youtube: Live Greatly, Kristel Bauer

    To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

    Click HERE to check out Kristel's corporate wellness and leadership blog

    Click HERE to check out Kristel's Travel and Wellness Blog

    Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

    Live Greatly
    enFebruary 09, 2024

    Happiness and Digital Wellness With Amy Blankson Bestselling Author Of The Future Of Happiness

    Happiness and Digital Wellness With Amy Blankson Bestselling Author Of The Future Of Happiness

    On this episode of the Live Greatly podcast Kristel Bauer sits down with Amy Blankson, the Co-founder and Chief Evangelist of the Digital Wellness Institute and the bestselling author of The Future of Happiness.  Kristel and Amy discuss how phone usage and technology may be hijacking your attention and what to do about it.  Kristel and Amy talk about how to use technology in a way that promotes optimal mental health, well-being, happiness, healthy boundaries and more.  Tune in now!

    Key Takeaways from This Episode:

    • How digitally well are you?
    • Is technology hijacking your attention?
    • How technology impacts our happiness and well-being
    • How can you improve your relationship with your phone
    • Some surprising statistitics around phone usage 
    • Tips to promote happiness and well-being

    ABOUT AMY BLANKSON:

    Amy Blankson is the Co-founder and Chief Evangelist of the Digital Wellness Institute and the bestselling author of The Future of Happiness.  A graduate of Harvard and the Yale School of Management, she’s the only person to receive a Point of Light award from two US Presidents.  She is also a member of the UN Global Happiness Council, a Fellow of the World Innovation Organization, a featured professor in Oprah’s happiness e-course, and a regular contributor to Forbes.  Her current work focuses on how to cultivate happiness and well-being in the digital era.  Oh, and you might also know her as Amy the Unicorn, from her brother Shawn Achor’s infamous TEDx talk on the science of happiness

    Website:  https://amyblankson.com/ 

    Order the book, The Future of Happiness: https://amyblankson.com/book/the-future-of-happiness/ 

    Social Media Links:

    LinkedIn: https://www.linkedin.com/in/amyblankson/ 

    Instagram: https://www.instagram.com/amyblankson/ 

    Twitter:  https://twitter.com/work_matters 

    Facebook: https://www.facebook.com/amy.blankson 

    Youtube: https://www.youtube.com/amyblankson 

     About the Host of the Live Greatly podcast, Kristel Bauer:

    Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance.

    Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. She has been featured in ForbesForest & Bluff MagazineAuthority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide.

    You can learn more at https://www.livegreatly.co/ 

    To Book Kristel Bauer as a speaker for your next event, click here.

    You can view Kristel Bauer's speaking reel here

    Website: www.livegreatly.co 

    Follow Kristel Bauer on:

    Instagram: @livegreatly_co 
    LinkedIn: Kristel Bauer
    Twitter: @livegreatly_co
    Facebook: @livegreatly.co
    Youtube: Live Greatly, Kristel Bauer

    To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

    Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

    Live Greatly
    enFebruary 06, 2024

    Do You Have a Hard Time Receiving Feedback? Here Are 3 Tips to Help: 2 Minutes of Motivation

    Do You Have a Hard Time Receiving Feedback?  Here Are 3 Tips to Help:  2 Minutes of Motivation

    On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 tips to help you better receive feedback to grow personally and professionally. Tune in now! 

    Key Takeaways From This Episode:

    3 Tips to Help You Better Receive Feedback

    About the Host of the Live Greatly podcast, Kristel Bauer:

    Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance.

    Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in ForbesForest & Bluff MagazineAuthority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide.

    To Book Kristel as a speaker for your next event, click here.

    Website: www.livegreatly.co 

    Follow Kristel Bauer on:

    Instagram: @livegreatly_co 
    LinkedIn: Kristel Bauer
    Twitter: @livegreatly_co
    Facebook: @livegreatly.co
    Youtube: Live Greatly, Kristel Bauer

    To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

    Click HERE to check out Kristel's corporate wellness and leadership blog

    Click HERE to check out Kristel's Travel and Wellness Blog

    Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

    Live Greatly
    enFebruary 02, 2024

    Leadership Development and Excelling at Work With Organizational Psychologist, Stanford Professor and Co-Author of THE FRICTION PROJECT, Robert Sutton

    Leadership Development and Excelling at Work With Organizational Psychologist, Stanford Professor and Co-Author of THE FRICTION PROJECT, Robert Sutton

    On this episode of the Live Greatly podcast Kristel Bauer sits down with organizational psychologist and Stanford professor, Robert Sutton, to discuss his new book, THE FRICTION PROJECT: How Smart Leaders Make the Right Things Easier and the Wrong Things Harder, which Robert wrote with Hayagreeva “Huggy” Rao.  Kristel and Bob discuss what is bad friction at work, how leaders can create an optimal work environment, Bob's no asshole rule, how to better receive feedback and more.  Tune in now!

    Key Takeaways from This Episode:

    • A look into THE FRICTION PROJECT: How Smart Leaders Make the Right Things Easier and the Wrong Things Harder
    • A look into Bob's No Asshole Rule
    • What is bad friction at work?
    • Some keys for leaders to navigate friction at work
    • The importance of savoring
    • How to build self-awareness as a leader
    • A look into addition sickness
    • An example of a get rid of stupid stuff campaign
    • Why having a thick skin is important as a leader
    • Bob's take on some keys to Adam Grant's success
    • What kind of feedback should you be looking for in the workplace?

    ABOUT ROBERT SUTTON:

    Robert I. Sutton is an organizational psychologist and professor of Management Science and Engineering in the Stanford Engineering School. He has given keynote speeches to more than 200 groups in 20 countries, and served on numerous scholarly editorial boards. Sutton’s work has been featured in the New York Times, BusinessWeek, The Atlantic, Financial Times, Wall Street Journal, Vanity Fair, and Washington Post. He is a frequent guest on various television and radio programs, and has written eight books including The Friction Project, and two edited volumes, including the bestsellers The No Asshole Rule; Good Boss, Bad Boss; and Scaling Up Excellence.

    About the book THE FRICTION PROJECT: How Smart Leaders Make the Right Things Easier and the Wrong Things Harder (St. Martin’s Press; January 30, 2024), bestselling authors and Stanford professors Robert I. Sutton and Hayagreeva “Huggy” Rao present a decade’s worth of research on what ought to be easy and what ought to be hard in organizations, and how to change things for the better. Based on their research, case studies, and hundreds of engagements with top companies, the authors reveal just how widespread this affliction is, and provide a roadmap for readers to take up the mantle and blaze a path
    out of the muck. Sutton and Rao tease out the most common and destructive forms of friction, and share proven tactics, tools, and practices that can help us avert these traps and move forward. Ultimately, THE FRICTION PROJECT makes the case for a new philosophy that empowers us to build positive, productive, and humane organizations that make life better for their people and those they serve.

    Website:  https://www.bobsutton.net/ 

    Order the book, THE FRICTION PROJECT - How Smart Leaders Make the Right Things Easier and the Wrong Things Harder: https://www.bobsutton.net/book/the-friction-project/ 

    Social Media Links:

    LinkedIn: https://www.linkedin.com/in/bobsutton1/ 

    Twitter:  https://twitter.com/work_matters 

     About the Host of the Live Greatly podcast, Kristel Bauer:

    Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance.

    Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. She has been featured in ForbesForest & Bluff MagazineAuthority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide.

    You can learn more at https://www.livegreatly.co/ 

    To Book Kristel Bauer as a speaker for your next event, click here.

    You can view Kristel Bauer's speaking reel here

    Website: www.livegreatly.co 

    Follow Kristel Bauer on:

    Instagram: @livegreatly_co 
    LinkedIn: Kristel Bauer
    Twitter: @livegreatly_co
    Facebook: @livegreatly.co
    Youtube: Live Greatly, Kristel Bauer

    To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

    Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

    Live Greatly
    enJanuary 30, 2024

    3 Ways To Support Peak Performance At Work: 2 Minutes of Motivation

    3 Ways To Support Peak Performance At Work: 2 Minutes of Motivation

    On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 ways to support peak performance at work. Tune in now! 

    Key Takeaways From This Episode:

    • 3 Ways to Support Peak Performance

    About the Host of the Live Greatly podcast, Kristel Bauer:

    Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance.

    Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in ForbesForest & Bluff MagazineAuthority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide.

    To Book Kristel as a speaker for your next event, click here.

    Website: www.livegreatly.co 

    Follow Kristel Bauer on:

    Instagram: @livegreatly_co 
    LinkedIn: Kristel Bauer
    Twitter: @livegreatly_co
    Facebook: @livegreatly.co
    Youtube: Live Greatly, Kristel Bauer

    To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

    Click HERE to check out Kristel's corporate wellness and leadership blog

    Click HERE to check out Kristel's Travel and Wellness Blog

    Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

    Live Greatly
    enJanuary 26, 2024

    The Downside Of Change At Work and How To Promote Optimal Performance With Ashley Goodall, Author of The Problem With Change

    The Downside Of Change At Work and How To Promote Optimal Performance With Ashley Goodall, Author of The Problem With Change

    On this episode of the Live Greatly podcast Kristel Bauer sits down with leadership expert Ashley Goodall, author of THE PROBLEM WITH CHANGE: And the Essential Nature of Human Performance (Little Brown Spark, May 7, 2024).  Kristel and Ashley discuss the potential problem with change at work, what kind of change can be bad, what to do about it, how leaders can support their team, how to create an environment for optimal performance, and more.  Tune in now!

    Key Takeaways from This Episode:

    • How to create an environment for optimal performance at work
    • Why too much change at work can be bad
    • Tips for how leaders can support their teams amid change
    • Why to not micromanage
    • The importance of rituals at work
    • A look into Ashley's book, THE PROBLEM WITH CHANGE: And the Essential Nature of Human Performance (Little Brown Spark, May 7, 2024)
    • The importance of building stability at work 
    • A look into gossip and if it is good or bad

    ABOUT ASHLEY GOODALL & HIS BOOK, THE PROBLEM WITH CHANGE: And the Essential Nature of Human Performance (Little Brown Spark, May 7, 2024):

    For decades, change—and its more sleekly packaged version, “disruption”—have been seen as essential tools for the growth of any business. That’s a huge problem, argues Ashley Goodall in his ground-breaking new book. While shaking things up is the first thing a new leader is expected to do, and while generations of executives have been taught that change is an unalloyed good, the reality on the ground is very diHerent. Change isn’t always good, and it often fails to achieve what we expect it to (resulting in yet more change)—and a big part of the reason for this is that change makes it harder for people to do their jobs. In THE PROBLEM WITH CHANGE: And the Essential Nature of Human Performance (Little Brown Spark, May 7, 2024), Nine Lies About Work author Goodall vividly captures the downside of the constant upheaval most people experience in the corporate world—which feels, on a daily basis, like living life in a blender. Drawing on extensive research into human psychology and decades of experience leading HR teams at organizations like Cisco and Deloitte, Goodall reveals how the ongoing turmoil of corporate life creates uncertainty, a lack of control, a sense of unbelonging and of displacement, and a loss of meaning, and shows how each of these, in turn, undermines our ability to get things done. He argues that the recent increases in employee activism and quiet quitting, and the intractably low levels of engagement at work, are in fact symptoms of these problems with change—and that to address them, companies need to look beyond wellness and corporate cheerleading, and instead at the fundamental environment they create at work every day. And he suggests that stability—of the sort that paves the way for improvement at work—emerges from a clear understanding of what humans need in order to perform at their best, and that this can be found in how we lead, how we talk, and how we value teams, ritual, and predictability. As Goodall says, “The ultimate job of leadership is not disruption and it is not to create change; it is to create a platform for human contribution, to create the conditions in which people can do the best work of their lives.” I’ll be in touch to discuss the possibilities for coverage. 

    ABOUT ASHLEY GOODALL: Ashley Goodall is a leadership expert who has spent his career exploring large organizations from the inside, most recently as an executive at Cisco. He is the co-author of Nine Lies About Work, which was selected as the best management book of 2019 by Strategy + Business and as one of Amazon’s best business and leadership books of 2019. Prior to Cisco, he spent fourteen years at Deloitte as a consultant and as the Chief Learning OHicer for Leadership and Professional development.

    Website: https://ashleygoodall.com/ 

    Social Media Links:

    Instagram:  https://www.instagram.com/ashley_goodall 

     

    LinkedIn: https://www.linkedin.com/in/ashleygoodall/ 

    Twitter:  https://twitter.com/littleplatoons 

     About the Host of the Live Greatly podcast, Kristel Bauer:

    Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance.

    Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. She has been featured in ForbesForest & Bluff MagazineAuthority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide.

    You can learn more at https://www.livegreatly.co/ 

    To Book Kristel Bauer as a speaker for your next event, click here.

    You can view Kristel Bauer's speaking reel here

    Website: www.livegreatly.co 

    Follow Kristel Bauer on:

    Instagram: @livegreatly_co 
    LinkedIn: Kristel Bauer
    Twitter: @livegreatly_co
    Facebook: @livegreatly.co
    Youtube: Live Greatly, Kristel Bauer

    To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

    Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

    Live Greatly
    enJanuary 23, 2024

    3 Mental Health Boosting Tips For Work and Life: 2 Minutes of Motivation

    3 Mental Health Boosting Tips For Work and Life: 2 Minutes of Motivation

    On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 tips to support your mental health at work and it life. Tune in now! 

    Key Takeaways From This Episode:

    • 3 Things to Support Optimal Mental Health 

    This is for informational and educationual purposes only and it is not medical advice or treatment recommendations.  Always talk to your healthcare privider if you have any concerns about your mental health.

    About the Host of the Live Greatly podcast, Kristel Bauer:

    Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance.

    Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in ForbesForest & Bluff MagazineAuthority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide.

    To Book Kristel as a speaker for your next event, click here.

    Website: www.livegreatly.co 

    Follow Kristel Bauer on:

    Instagram: @livegreatly_co 
    LinkedIn: Kristel Bauer
    Twitter: @livegreatly_co
    Facebook: @livegreatly.co
    Youtube: Live Greatly, Kristel Bauer

    To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

    Click HERE to check out Kristel's corporate wellness and leadership blog

    Click HERE to check out Kristel's Travel and Wellness Blog

    Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

    Live Greatly
    enJanuary 19, 2024

    Embracing a Wellness Lifestyle with Wende Zomnir, Co-Founder of Urban Decay and Founder of New Beauty Brand, Caliray

    Embracing a Wellness Lifestyle with Wende Zomnir, Co-Founder of Urban Decay and Founder of New Beauty Brand, Caliray

    On this episode of the Live Greatly podcast Kristel Bauer sits down with Wende Zomnir, founder of Beauty brand Caliray and prior co-founder of makeup brand Urban Decay.  Kristel and Wende discuss how the beauty industry and wellness can coexist, how to add wellness into your workday, tips to support your well-being and skin health, key life and business lessons from Wende's journey and more.  Tune in now!

    Key Takeaways from This Episode:

    • A look into the creation of the beauty brand Caliray
    • How to add more wellness into your workday
    • Tips to support your skin health and well-being
    • Life and business tips from Wende's journey

    Kristel recieved complimentary Caliray products to try prior to recording this episode.

    ABOUT Wende Zomnir

    In the mid-‘90s when the prestige beauty market was a boring sea of pink, red and beige, Wende envisioned a shake-up and unleashed Urban Decay on the old-school cosmetics industry, filling the void with makeup in an insane range of colors and shade names that fueled a beauty revolution. Urban Decay democratized beauty before anyone else and Wende paved the way for every beauty entrepreneur. No one had their "makeup as empowerment" attitude and slate of killer never-before-seen color. They democratized beauty before anyone else. and paved the way for every beauty entrepreneur.  But, Wende actually has more to say and is less afraid to say it at 50 than she was at 27 when she chased the California dream and couldn’t find it until landing in Laguna Beach and falling in love. That beautiful place made her feel beautiful and empowered. In October 2021, Wende Zomnir founded Caliray, a West Coast beauty brand made of clean formulas, dirty minds, and sexy sustainability. The brand blends makeup with wellness to create innovative concoctions with innocent ingredients. Caliray is California Beauty Unfiltered – designed for less makeup, more living. Wende resides in Newport Beach, California, with her husband Doug Collier, and hilarious sons Crash and Cruz. In her spare time, Wende can be found surfing, diving, snowboarding, cross-country skiing, Crossfitting, playing tennis, hitting a volleyball, mountain biking, practicing yoga, running, and of course, knitting. Her secret ambitions are to become a painter and write a book.

    Website: https://caliraybeauty.com/ 

    Social Media Links:

    Instagram:  https://www.instagram.com/wendezomnir/?hl=en 

    https://www.instagram.com/caliray/?hl=en 

    Facebook: https://www.facebook.com/caliraybeauty/ 

     About the Host of the Live Greatly podcast, Kristel Bauer:

    Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance.

    Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. She has been featured in ForbesForest & Bluff MagazineAuthority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide.

    You can learn more at https://www.livegreatly.co/ 

    To Book Kristel Bauer as a speaker for your next event, click here.

    You can view Kristel Bauer's speaking reel here

    Website: www.livegreatly.co 

    Follow Kristel Bauer on:

    Instagram: @livegreatly_co 
    LinkedIn: Kristel Bauer
    Twitter: @livegreatly_co
    Facebook: @livegreatly.co
    Youtube: Live Greatly, Kristel Bauer

    To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

    Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

    Live Greatly
    enJanuary 16, 2024

    Winter Wellness Tips and A Look Into An Adventure Filled Wellness Getaway to Crystal Mountain, Michigan: 2 Minutes Of Motivation

    Winter Wellness Tips and A Look Into An Adventure Filled Wellness Getaway to Crystal Mountain, Michigan: 2 Minutes Of Motivation

    On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares some winter wellness tips and a look into her adventure filled wellness getaway at Crystal Mountain, MI. Tune in now! 

    Key Takeaways From This Episode:

    • Tips to support your well-being this winter
    • A look into Kristel's experience at Crystal Mountain Michigan

    Learn more about Crystal Mountain Michigan here: https://www.crystalmountain.com/ 

    Kristel recieved a 2 night complimentary media stay at Crystal Mountain Michigan for her and her family including lodging and some activities. 

    About the Host of the Live Greatly podcast, Kristel Bauer:

    Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance.

    Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in ForbesForest & Bluff MagazineAuthority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide.

    To Book Kristel as a speaker for your next event, click here.

    Website: www.livegreatly.co 

    Follow Kristel Bauer on:

    Instagram: @livegreatly_co 
    LinkedIn: Kristel Bauer
    Twitter: @livegreatly_co
    Facebook: @livegreatly.co
    Youtube: Live Greatly, Kristel Bauer

    To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

    Click HERE to check out Kristel's corporate wellness and leadership blog

    Click HERE to check out Kristel's Travel and Wellness Blog

    Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

    Live Greatly
    enJanuary 12, 2024

    The Keys to Living a Passion Filled Life With John R. Miles, Author Of Passion Struck

    The Keys to Living a Passion Filled Life With John R. Miles, Author Of Passion Struck

    On this episode of the Live Greatly podcast Kristel Bauer sits down with John R. Miles, the Founder of Passion Struck, keynote speaker, author, combat veteran, host of the #1 ranked alternative health podcast, Passion Struck with John R. Miles and author of Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life.  Kristel and John discuss how to ignite passion in your life, how to embrace an empowering mindset, keys for positive shifts in behavior, a look into big events that led to a large shift in John's life and more.  Tune in now!

    Key Takeaways from This Episode:

    • A look into the events that resulted in a large life shift for John
    • Insights to support positive behavior shifts
    • Tips to reignite yourself
    • The importance of reflection and awareness
    • Some principles to help you live a more intentional and fulfilling life

    ABOUT JOHN R. MILES:

    John R. Miles is the Founder of Passion Struck, keynote speaker, author, combat veteran and host of the #1 ranked alternative health podcast, Passion Struck with John R. Miles. John has an upcoming book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life (February 6, 2024, Post Hill Press.) John R. Miles has spent nearly 3 decades on the front lines of military leadership, entrepreneurship, global business, life coaching, and business strategy. He built his career around heart-centered leadership, first becoming a Fortune 50 CISO and CIO and then a multi-industry CEO resulting in groundbreaking accomplishments, including:

    • Recovering Lowe’s from retail’s worst cyber attack. 
    • Building the first integrated shopping experience
    • Pivoting Dell from hardware manufacturer to solutions provider;
    • Creating the Navy’s Information Dominance Expeditionary Corps;
    • Coaching hundreds of leaders and entrepreneurs into the C-suite and unicorn status;
    • Leading Lend Lease to win the Network World User Excellence Award 

    Website: https://johnrmiles.com/ 

    https://passionstruck.com/ 

    Order John's Book HERE: https://www.amazon.com/dp/B0C8G5R5FZ?ref_=cm_sw_r_cp_ud_dp_9YWC1ZD0F10NEXE0YVCJ_1 

    John's Social Media Links:

    Instagram: https://www.instagram.com/john_r_miles/ 

    LinkedIn: https://www.linkedin.com/in/milesjohn/ 

    Twitter: https://twitter.com/John_RMiles 

    Facebook: https://www.facebook.com/johnrmiles.c0m 

    Youtube: https://www.youtube.com/channel/UCTLdXATpxf8LP3riC0_mkKw?sub_confirmation=1 

    About the Host of the Live Greatly podcast, Kristel Bauer:

    Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance.

    Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. She has been featured in ForbesForest & Bluff MagazineAuthority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide.

    You can learn more at https://www.livegreatly.co/ 

    To Book Kristel Bauer as a speaker for your next event, click here.

    You can view Kristel Bauer's speaking reel here

    Website: www.livegreatly.co 

    Follow Kristel Bauer on:

    Instagram: @livegreatly_co 
    LinkedIn: Kristel Bauer
    Twitter: @livegreatly_co
    Facebook: @livegreatly.co
    Youtube: Live Greatly, Kristel Bauer

    To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

    Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

    Live Greatly
    enJanuary 09, 2024

    Do This To Add More Joy And Fun Into Your Life: 2 Minutes Of Motivation

    Do This To Add More Joy And Fun Into Your Life: 2 Minutes Of Motivation

    On this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares something to add more fun, joy and excitement into your life. Tune in now! 

    Key Takeaways From This Episode:

    • A tip to support joy, fun and excitement in your life

    About the Host of the Live Greatly podcast, Kristel Bauer:

    Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance.

    Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in ForbesForest & Bluff MagazineAuthority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4’s WDAF-TV’s Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide.

    To Book Kristel as a speaker for your next event, click here.

    Website: www.livegreatly.co 

    Follow Kristel Bauer on:

    Instagram: @livegreatly_co 
    LinkedIn: Kristel Bauer
    Twitter: @livegreatly_co
    Facebook: @livegreatly.co
    Youtube: Live Greatly, Kristel Bauer

    To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here.

    Click HERE to check out Kristel's corporate wellness and leadership blog

    Click HERE to check out Kristel's Travel and Wellness Blog

    Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

    Live Greatly
    enJanuary 05, 2024