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    Living 4D with Paul Chek

    Get ready for a no-holds-barred exploration of what life is for and why we are all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like plant medicine, human performance, spirituality, metaphysics, relationships, sexuality, well-being, and diet with depth and honesty that you won't find anywhere else.

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    Episodes (283)

    EP 284 — Isabel Friend: Water From A Spiritual Perspective

    EP 284 — Isabel Friend: Water From A Spiritual Perspective

    If you still believe that water is an inert substance and not a conscious living entity that gives us life, you probably missed last year’s epic Living 4D conversation with Isabel Friend.

    For many of you who did listen to that podcast, you may have assumed Paul and Isabel covered everything you needed to know about water. Not so fast…

    Isabel returns to discuss water from a spiritual perspective for its ability to facilitate miracles and explains why Christianity is a water-based religion in this ethereal Living 4D conversation.

    Learn more about Isabel’s work at her Water is Life website and on social media via Instagram and YouTube.

    For Living 4D listeners: Save 10 percent on any of Isabel’s courses at her Water is Life Academy by using the promo code LIVING 4D at checkout. (Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.)

    Timestamps

    • Isabel dropped out of college when she was 16 to become a monk. (3:40)
    • Is Christianity a water-based religion? (10:38)
    • Interpreting Christianity/the Bible from a water-based perspective. (18:18)
    • Water myths. (39:27)
    • Water: An infinite spectrum of expression. (52:10)
    • The masculine and feminine qualities of water. (1:01:09)
    • Water is a powerful badass that can do whatever she wants! (1:19:12)
    • Is a rainbow real? (1:26:59)
    • Water and energy fields. (1:45:24)
    • Cerebrospinal fluid (CSF). (1:55:25)
    • The personality of water. (2:19:22)
    • Your bio water. (2:24:54)
    • “It would be inhumane to treat a human being the way we treat water.” (2:46:20)

    Resources

    Find more resources for this episode on our website.

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Academy Open House

    We may earn commissions from qualifying purchases using affiliate links.

    EP 283 — Makasha and Katharine Roske: Life, A Spiritual Journey

    EP 283 — Makasha and Katharine Roske: Life, A Spiritual Journey

    With so many variables in our troubled world up in the air, what will it take to instill peace and stability?

    The foundation will be built on healing old wounds and building stronger families, according to Katharine and Makasha Roske, who share their lives of activism and adventure and what they’ve learned along the way, in this forgiving Living 4D conversation.

    Learn more about the work Makasha and Katherine are doing to transform our world at the Hummingbird Transformational Living Center, Living Co-Creation and the Earth Guardians websites.

     

    Support the work Katharine and Makasha are doing via Patreon. Find them via social media on Facebook and LinkedIn.

    Timestamps

    • Traveling at the speed of peace. (3:36)
    • Makasha goes on a journey to create World Family, then meets and marries Katharine. (6:19)
    • A humbling experience/ceremony between a father asking his children for forgiveness. (19:03)
    • Mastering the ability to turn into rather than away from to heal wounds. (27:26)
    • Working toward co-creator agreements to be a part of a healthy family. (40:00)
    • Activism that raises the voices of kids to become active participants in their futures. (49:09)
    • Finding the sweet spot of moderation to allow kids to have technology and use it, but not too much… (1:01:00)
    • Living in a transitional phase with breakthroughs, breakdowns and possibilities. (1:13:19)
    • “Crisis precedes transformation.” (1:32:58)
    • Dive in and do it! (1:54:25)
    • The coming summer solstice. (2:00:27)
    • One of Makasha’s favorite mantras. (2:10:37)

    Resources

    Find more resources for this episode on our website.

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Academy Open House

    We may earn commissions from qualifying purchases using affiliate links.

    EP 282 — Jason Pickard: The Art of Life Coaching

    EP 282 — Jason Pickard: The Art of Life Coaching

    What outside-the-box skills do you need to succeed as a professional coach/trainer?

    Paul explores what separates the good trainers/coaches from the great ones and the most important thing your clients need to learn from you with Jason Pickard in this abundance-filled Living 4D conversation.

     

    Learn more about Jason and his work on his website and on Instagram.

     

    Learn how to embrace overflowing abundance in every aspect of your life by downloading Jason’s free 8 Keys to Greater Wealth and Well-Being program.

     

    For Living 4D listeners: Save $500 on his The Abundance Archetype course by mentioning that you heard Jason talking about it with Paul on Living 4D!

    Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.

     

    Timestamps

    • Learning and teaching abundance. (5:34)
    • Your primary identity. (18:19)
    • Channeling the new myth of integration. (22:29)
    • Second attention: What separates a great coach from a good one. (33:09)
    • Your “why are you here?” personal life myth. (41:03)
    • Is your life coach asking you lots of questions? (46:01)
    • The Fibonacci sequence. (56:06)
    • Do you live in an intelligent universe or a mechanical Newtonian world? (1:00:16)
    • Be your own therapist. (1:11:06)
    • One of the hardest lessons Jason needed to learn. (1:24:38)
    • The third. (1:34:58)
    • The most important thing a client needs to learn from an excellent trainer, according to Jason. (1:40:51)
    • How do you know if a client is a good fit for you? (1:49:01)
    • Are you helping your clients getting past the threshold of resistance or fear? (2:12:19)
    • The Mystery School aspect of Jason’s program. (2:25:47)

    Resources

     Find more resources for this episode on our website.

     

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Academy Open House

    We may earn commissions from qualifying purchases using affiliate links.

    EP 281 — Sean O’Laoire: Rise Spiritual Warriors, Rise!

    EP 281 — Sean O’Laoire: Rise Spiritual Warriors, Rise!

    Paul warned us on his most recent Living 4D solocast at the start of 2024 about the tests to come this year. So, how do you prepare for inevitable conflicts with a positive attitude and compassion?

    Sean O’Laoire returns to the podcast to share his expert guidance that will show you how to develop your spirit muscle in this Living 4D conversation.

     

    Learn more about Sean and his work at his Spirits in Spacesuits website where you can learn more about his March 17-20, 2024 retreat, Taking a Breather Between Incarnations. Follow him on social media via Facebook, Instagram and YouTube.

     

    Timestamps

    • Most people don’t understand what a complex really is. (3:42)
    • Three kinds of gods. (14:38)
    • “Increased intelligence doesn't necessarily correlate with increased spirituality.” (29:54)
    • If you’re serious about following a spiritual journey, Sean recommends doing these three things. (38:37)
    • Develop your personal cosmology based on answering these four questions. (45:07)
    • “The glowing embers are the mystical core in our identity as bite-sized pieces of God…” (1:00:35)
    • The Lightworker’s Manifesto. (1:10:06)
    • The four levels of compassion. (1:17:07)
    • Developing a spirit muscle. (1:35:12)
    • The notion of receptors and transmitters. (1:50:29)

    Resources

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Academy Open House

    We may earn commissions from qualifying purchases using affiliate links.

    EP 280 — Hamilton Souther: Shamanic Consciousness

    EP 280 — Hamilton Souther: Shamanic Consciousness

    You’ve likely heard Paul talk A LOT about the Shaman life and the incredible power they can wield in previous Living 4D podcasts.

    Take a deeper dive into the primordial science that is Shamanism with Hamilton Souther, chairman/founder of the Peru-based Blue Morpho, in this mystical Living 4D conversation.

    Discover more about Hamilton via social media on Facebook, Instagram and Twitter. Check out his Blue Morpho website for more information about in-person plant medicine ceremonies, consultations, online experiences, courses and products and the Blue Morpho Academy.

    Learn more about plant medicines by reading Hamilton's books, The Mystical Secrets of Medicine vs. Sorcery: The Untold Story of Ayahuasca Part 1 and The Mystical Secrets of Ayahuasca Part 2. Listen to AI Shamans with Hamilton and Nathan Windsor on Apple Podcasts.

    Timestamps

    • Shamanism: A primordial science that came before "real" science and religion. (4:08)
    • The first psychologists were Shamans. (12:02)
    • Tribal shamans are in training for a very long time. (16:09)
    • How Shamans diagnose health problems via remote viewing. (22:53)
    • The manipulation of Shamanic practices for evil ends. (29:20)
    • A matrix of ideologies. (43:52)
    • Science experiments in daily living. (53:03)
    • “I debate the unconscious.” (1:07:31)
    • Do you use God to debate that God doesn’t exist? (1:19:07)
    • Are you living in a 3D or 4D world? (1:24:35)
    • “We have to face the fact that we were born to war.” (1:39:53)
    • What power do people really have? (1:51:00)
    • Speciesism. (2:05:14)
    • The collective interconnectedness of humans. (2:20:47)
    • “Men and women are like nodes of a field.” (2:38:35)
    • Traditional shamanic topography. (2:42:41)
    • Why are so many of us in a reducing value of the body state? (2:54:03)

    Resources

    Find more resources for this episode on our website.

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Academy Open House

    We may earn commissions from qualifying purchases using affiliate links.

    EP 279 — Rudi Verspoor: The Masculine/Feminine: A Deeper Look

    EP 279 — Rudi Verspoor: The Masculine/Feminine: A Deeper Look

    Are you confused about the differences between the sexes what constitutes the masculine and feminine?

    Paul takes a deep dive into gender roles with Rudi Verspoor, dean of the Hahnemann Center for Heilkunst and Homeopathy, in this Living 4D podcast.

    Learn more about Rudi’s work at the Hahnemann Center for Heilkunst and Homeopathy where you can discover the comprehensive study programs for healthcare professionals. Explore the foundations of Romantic Science at the School for Romantic Science and Healthcare.

    Want to consult one-on-one with a Romantic Science clinician? Check out myhealthplan.center.

    Timestamps

    • “The Bible is the most scientific book I’ve ever read.” (4:05)
    • The creative generative power. (10:47)
    • A splitting of Adam. (15:35)
    • A journey to find the other half of ourselves. (21:17)
    • Have you evolved to your second puberty? (29:18)
    • The split-up. (42:10)
    • How can you have a focused life purpose and navigate the world without damaging relationships along the way? (56:15)
    • “If you can combine a mature sexuality with the logos, nobody can touch you. You’re powerful.” (1:08:55)
    • Will everything you want to accomplish happen in your lifetime? Maybe not… (1:17:54)
    • It takes three. (1:34:49)
    • “Challenges aren’t welcome.” (1:43:01)
    • Gender versus sexuality. (2:01:25)
    • What’s real attractiveness? (2:12:00)
    • Different kinds of ego. (2:22:02)

    Resources

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Academy Open House

    We may earn commissions from qualifying purchases using affiliate links.

    EP 278 — Robert Gilbert: Spirit, Mind and Healing

    EP 278 — Robert Gilbert: Spirit, Mind and Healing

    Many people believe the pursuit of good health and healing has been derailed by modern medical thinking that focuses on one narrow way of doing things — often not the best way — while disregarding everything else, including vital and proven spiritual knowledge.

    Dr. Robert Gilbert makes his long overdue return to the podcast to help us better understand the connections between ancient spiritual knowledge and modern discoveries like BioGeometry and Cymatics in this healing Living 4D conversation.

     

    Learn more about Robert’s work with sacred geometry at vesica.org.

     

    For Living 4D listeners: Save $75 off two of the Vesica Institute’s most popular courses — Essential Teachings and Practices of Spiritual Science and The Personal Wavelength (good for one year of unlimited access) — by using the promo code PAUL75 at checkout.

     
     

    Timestamps

    • How ancient spiritual knowledge connects with and gives a larger context to modern scientific discoveries in ways that help us understand and apply it. (8:31)
    • The causal plane. (14:07)
    • Scalar energy. (23:45)
    • BioGeometry: The equilibrium point for all types of biological systems. (30:37)
    • A definition of dimension from Robert’s perspective. (37:38)
    • The LD50/median lethal dose. (45:04)
    • “Deep thinking burns up life energy in the body.” (56:23)
    • Longitudinal and transverse waves. (1:09:01)
    • Cymatics explains how invisible energy wave structure matters. (1:14:44)
    • How the supplementary motor area of your brain intersects with the Chakra system. (1:22:40)
    • What promotes better healing through electromagnetics: A TENS unit or microcurrent therapy? (1:27:45)
    • The subtle energy problems with owning and using second-hand items. (1:35:56)
    • Do you blame others for their illnesses and physical challenges? (1:47:00)
    • Sacred geometry of space and time that operates on the astral and physical planes. (1:56:32)
    • Memento mori: Remember that you will die. (2:02:42)
    • Past life regression and embedded trauma. (2:11:53)
    • Expanding our unconscious is the foundation of mindfulness. (2:20:39)
    • How to instill more consciousness in ourselves every time we incarnate. (2:32:37)

    Resources

    Find more resources for this episode on our website.

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Academy Open House

    We may earn commissions from qualifying purchases using affiliate links.

    EP 277 — Mark England and Kimberly Kesting: Achieving Mental Freedom

    EP 277 — Mark England and Kimberly Kesting: Achieving Mental Freedom

    Are you a spectator or the main character in your own life story? And, what are you doing to develop your own skill sets to become a better coach and a better person?

    Unravel challenges with imposter syndrome and discover how your internal dialogue affects your external relationships with Enlifted's Mark England and Kimberly Kesting in this conversational Living 4D podcast.

    For Living 4D listeners: Mark and Kimberly are offering a special 10 percent discount on their coaching certifications to listeners at their enlifted.me website. Click the APPLY NOW application button and use the promo code CHEK10 when enrolling.

    Learn more about the work Kimberly and Mark do at Enlifted on Instagram and the Get Enlifted podcast wherever you listen to podcasts including Apple Podcasts.

     

    Timestamps

    • A greater need to cover the basics sparked the creation of a new enlifted course. (7:05)
    • The 17 definitions of mindset. (10:48)
    • Your story can be so big and loud that it could haunt you throughout your life. (13:10)
    • Simplify the story. (17:31)
    • Imposter syndrome: The fear of being seen. (25:59)
    • The “just the way I am (thinking)” game. (39:40)
    • Are you living in different flavors of a doom loop? (52:32)
    • The victim mentality. (58:28)
    • The main difference between professional coaches and amateurs. (1:04:27)
    • A good tip for parents: Celebrate your child’s wins every day. (1:05:29)
    • How goal-setting can be a bad thing. (1:23:36)
    • “Good breathing equals good coaching.” (1:28:35)
    • “If you’re overexplaining, you’re losing.” (1:35:56)
    • Are you constantly practicing and applying what you’ve learned with good tools? (1:44:59)
    • Conspiracy theories: A sign you need to work on your personal story. (1:51:22)
    • Are you really listening to your clients and meeting them where they are? (2:03:02)

    Resources

    Find more resources for this episode on our website.

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Academy Open House

    We may earn commissions from qualifying purchases using affiliate links.

    EP 276 — Christopher Barham: Awakening, Healing and Forgiveness

    EP 276 — Christopher Barham: Awakening, Healing and Forgiveness

    Everyone has challenges with healing, but it’s especially difficult when people refuse to do the inner work to find their problems and face them.


    Christopher Barham, lifelong student and certified teacher in the Akashic Records, explains how to wake up, find forgiveness and begin the process of healing in this restorative Living 4D conversation.

    Learn more about Christopher and his work via social media on Facebook and on his website.

    For Living 4D listeners: Christopher is offering a $37 ($50 Canadian) discount on your first session when you mention that you heard about him on Living 4D.

    Special offers from Living 4D guests are time-sensitive and at their discretion to redeem after 30 days.

    Timestamps

    • Key skills Christopher learned from his mentor, Barbara Brennan: Multidimensionality, being present and working on yourself. (8:37)
    • “Everything is like a fractal.” (13:43)
    • Do we manifest disease unconsciously? (22:39)
    • What everyone does or doesn’t do will make a difference in the health and future of our world. (31:19)
    • Magick: Things you don’t understand. (47:12)
    • The practical use of dimensions. (51:00)
    • A simple meditation you can do right now. (1:11:28)
    • Learning how to read the Akashic Records is our birthright. (1:18:40)
    • Forgiveness defined. (1:26:10)
    • Each of us has the divine feminine and divine masculine within us. (1:32:32)
    • “We still have management control over ourselves.” (1:50:51)

    Resources

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Academy Open House

    We may earn commissions from qualifying purchases using affiliate links.

    EP 275 — Jared Pickard: Integration For Men

    EP 275 — Jared Pickard: Integration For Men

    Every man has experienced events in their lives when their dreams have been seemingly destroyed, sometimes through no fault of their own. Unfortunately, what separates some men from others are the decisions they make — or don’t make — after that loss.

    This week, Jared Pickard returns to the podcast to share what it’s like to let go of a life-changing dream (and a lot of money) and what you can learn about yourself to make that next undertaking an even better one in this adventurous Living 4D conversation.

    For Living 4D listeners: Save 10 percent off all self-care products at Jared’s Be Here Farm website by using the promo code CHEK2024 at checkout.

    Also, join Jared along with featured speakers Paul, Edmund Knighton, Laird Hamilton and Alex Grey for the upcoming 12-week online men’s group, Be Here Man, and save $500 on joining this special group by mentioning the code CHEK2024 when you enroll.

    Check out information about the special Be Slow-Umbria and The Solar Return: Live in Hells Canyon events at Be Here Gatherings.

    Learn more about Jared and his work via social media on Instagram.

    Timestamps

    • Why a devastating fire didn’t kill Jared’s dream. (6:13)
    • How Jared’s dream expanded beyond a 300-acre development. (14:33)
    • The shadow side of having and living an all-encompassing dream. (26:47)
    • Creating a different kind of men’s group. (32:12)
    • Six levels of mastery based on Rudolf Steiner’s teachings. (41:21)
    • What does having a dream and living it really mean? (1:01:17)
    • The greatest joy of Jared’s life. (1:13:47)
    • Do you have a good mentor? (1:24:41)
    • Ever used a self-care product that tastes good too? (1:40:01) 

    Resources

    Watch Paul's complete conversation with Jason Pickard live on YouTube.

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Academy Open House

    We may earn commissions from qualifying purchases using affiliate links.

    EP 274 — Paul Chek: Life and Death

    EP 274 — Paul Chek: Life and Death

    With 2024 upon us, so is a new reality that Paul believes will test all of us with decisions that could make a long-term difference in our lives between life and death.

    How we achieve the right balance between life and death is the subject of Paul’s latest solo Living 4D podcast in which he shares some of the signposts that can lead us all toward new opportunities that can enrich our lives so long as we’re paying attention! But that’s not all…

     

    In celebration of the 20th anniversary of How to Eat, Move and Be Healthy, Paul unveils the next stage in the evolution of his landmark book: An online version of How to Eat, Move and Be Healthy that you can check out right now at this link.

    Timestamps

    • Paul’s big announcement. (3:45)
    • The tarot archetype for 2024: Strength. (9:42)
    • The number 8. (11:07)
    • Dream big! (24:49)
    • Are you REALLY taking care of yourself? (35:08)
    • Coffee: A yang drink. (42:48)
    • The four Rs of interrelationships. (57:38)
    • “We cannot be healthier than the earth or the water we drink.” (1:16:00)
    • What are your values? (1:30:19)
    • “It’s a great year not be an average person.” (1:47:51)

    Resources

    Find more resources for this episode on our website.

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Academy Open House

    We may earn commissions from qualifying purchases using affiliate links.

    EP 273 — Edmund Knighton: Ra and Steiner

    EP 273 — Edmund Knighton: Ra and Steiner

    Throughout Paul’s life, two of his most important mentors have been Ra and Rudolf Steiner. But how compatible are their philosophies?

    Paul examines how the principles of Steiner and Ra differ and converge with help from Edmund Knighton, a clinical psychologist and leading scholar on Anthroposophy, in this Living 4D conversation that will leave you questioning your perceptions about everything!

    For Living 4D listeners: Join Edmund along with featured speakers Paul, Laird Hamilton and Alex Grey for the upcoming 12-week online men’s group, Be Here… man, at the Be Here Farm + Nature website. Save $500 on joining this special group by mentioning the code CHEK4D when you enroll.

    Timestamps

    • Edmund’s challenging childhood as the son of parents who married four times apiece. (5:12)
    • Edmund’s path to the Waldorf School and clinical psychology. (18:13)
    • Time to find a new way by actively listening. (23:18)
    • Edmund’s delightful answer about what God is. (30:53)
    • “Have you had one original thought today?” (39:38)
    • Space time versus time space. (51:32)
    • Are you 100 percent open to new possibilities? (58:39)
    • What’s more important: Intellect or the wisdom of the heart as intelligence? (1:08:54)
    • Indirect possibilities. (1:22:21)
    • Has a day gone by that you’ve not judged something? (1:29:22)
    • Density levels. (1:47:51)
    • A negative fourth density planet. (2:00:23)
    • The tremendous responsibilities that come with love. (2:13:25)
    • Harvest from the perspectives of Ra and Steiner. (2:22:51)
    • The higher self. (2:30:16) 

    Resources

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Academy Open House

    We may earn commissions from qualifying purchases using affiliate links.

    EP 272 — Dr. Marc Gafni — Exploring the Self

    EP 272 — Dr. Marc Gafni — Exploring the Self

    The state of our world is in such a fragile place right now, which means it’s up to all of us to step up to the plate and do our part to make it better. You can’t be that agent of change, however, if you don’t know your self…

    Explore the concept of self and be prepared to tackle the three most important questions any human being has to answer as Dr. Marc Gafni returns for another deep dive into cosmo-erotic humanism in this Living 4D conversation.

    Learn more about Marc’s work on his website where you can register for his free, weekly Evolutionary Sensemaking program Sundays at 10 a.m. Western Time/1 p.m. Eastern Time and receive Chapters 1-4 of his book, Your Unique Self: The Radical Path to Personal Enlightenment, for free. Take Marc’s Unique Self mini-course that’s also free.

    Check out Marc on many social media platforms, including Facebook, Instagram, Twitter and YouTube.

    Timestamps

    •  The most important questions a human being has to answer. (4:14)
    • “If we don’t get this right, we’re going to go extinct.” (10:15)
    • The second simplicity. (18:41)
    • The separate self is a puzzle piece. (32:18)
    • Your unique self. (40:23)
    • Uniqueness: The currency of connection. (52:57)
    • “God is an ultimate wholeness…” (59:09)
    • Evolutionary unique self. (1:11:33)
    • “My unique self is my unique eros.” (1:33:11)
    • The self as an archetype. (1:53:26)
    • Your storyline. (2:10:44)
    • One of the mysteries of reality. (2:20:37)
    • Certainty and uncertainty: Values of the cosmos. (2:27:59)
    • The other door in the self. (2:35:28)

    Resources

     Find more resources for this episode on our website.

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Academy Open House

    We may earn commissions from qualifying purchases using affiliate links.

    EP 271 — Daniel and Viktor Gustafsson: Gyms of the Future

    EP 271 — Daniel and Viktor Gustafsson: Gyms of the Future

    Have you ever been to a holistic gym?

    Take a tour of Primal Health, a family-owned training facility in Halmstad, Sweden, focused on diet, movement and inner work, with Daniel and Viktor Gustafsson in this Living 4D conversation.

    Learn more about the work Daniel and Viktor do via social media on Instagram.

    For Living 4D listeners: Through the end of 2023, save 10 percent on the range of services Daniel and Viktor provide at this website merely by mentioning that you heard about it on Living 4D!

    Timestamps

    • Fasting was the first step Daniel and Viktor took toward more holistic approaches. (4:32)
    • Why are gyms so important? (20:54)
    • Real resistance. (38:34)
    • Does every gym have exactly one kettlebell? (44:50)
    • A history of the American gym industry. (1:01:44)
    • “Energy from people is our currency.” (1:27:58)
    • The foundations of tai chi. (1:32:50)
    • “We should call them a wallet instead of a client.” (1:54:25)
    • Does your gym have a restaurant that serves organ meats? (2:12:49)
    • Tips to help you choose a good gym. (2:24:30)

    Resources

     

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Academy Open House

    We may earn commissions from qualifying purchases using affiliate links.

    EP 270 — Dr. Nathan Riley and Mimi Lindquist: Unveiling HPV: What You Need to Know

    EP 270 — Dr. Nathan Riley and Mimi Lindquist: Unveiling HPV: What You Need to Know

    Human papillomavirus (HPV) is the most common sexually transmitted disease in America and has been linked to health problems from genital warts to a list of cancers, including cervical cancer among women. Those concerns have spurred a push for HPV vaccinations, typically among young teens, but are they your only options before or after a positive test? ?

    Dr. Nathan Riley and Mimi Lindquist explain what everyone needs to know about HPV, how to proceed after receiving a positive test and what you can do to protect yourself in this very revealing Living 4D conversation.

    Learn more about Mimi’s work on TheMedicin website and on social media via Instagram. Listen to her TheMedicin podcast with Chase Ramey.

    Discover more about Nathan and his work at his Beloved Holistics website and on social media via Instagram, Twitter and YouTube along with his Holistic OBGYN Podcast.

    For Living 4D listeners: Save 10% on Nathan and Mimi’s new course, Clear & Free: Your Holistic Solution to Persistent HPV.

    Timestamps

    • Why men and women need to know more about HPV. (6:44)
    • Who do you trust? (16:57)
    • “There is no rush.” (24:20)
    • Do you educate your kids about sex? (32:23)
    • HPV screenings. (44:56)
    • How to proceed after a positive result for HPV. (52:11)
    • A “true” placebo? (59:42)
    • Why are people infected with HPV getting a vaccine for HPV? (1:14:16)
    • Support your immune system. (1:24:05)
    • Mushrooms: Internet of the world. (1:34:23)
    • A woman’s shame dealing with HPV. (1:44:31)
    • The Clear & Free online course. (1:58:13) 

    Resources

    Find more resources for this episode on our website.

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Academy Open House

    We may earn commissions from qualifying purchases using affiliate links.

    EP 269 — Adriaan Zimmerman and Ret Taylor: Nature’s Pharmacy

    EP 269 — Adriaan Zimmerman and Ret Taylor: Nature’s Pharmacy

    Do you give much thought to the products you use and the foods you eat every day and the companies that produce them? Choose the passive approach — like most people do — and you’re giving up all responsibility for the health of your mind and your body, plus making the pockets of Big Pharma/Big Ag fatter. 

    Throughout his long career, Paul has always been the iconoclast, sharing safer and healthier approaches to daily living that start with investing your dollars in foods and products you consume from clean sources.

     

    So what really constitutes a healthy, clean source?

     

    Adriaan Zimmerman and Ret Taylor describe the journeys they’ve taken to create Ned, a company that produces an array of organic botanical products derived from non-GMO resources straight from regenerative farms in this restorative Living 4D conversation.

     

    Check out the work Ret and Adriaaan are doing with Ned via social media on Instagram, Facebook, Pinterest, TikTok and YouTube.

     

    For Living 4D listeners: Save 15 percent off your first purchase of any Ned products, including Mello Magnesium, The De-Stress Set, Brain Blend and The Sleep Set, at their website. Use the promo code CHEK at checkout to receive your discount!

     

    Timestamps

    • A focus on the environment. (8:52)
    • Ret’s introduction to Paul while listening to an Aubrey Marcus podcast. (14:52)
    • The origin of the company name. (17:18)
    • Adriaan’s one way trip to Nepal. (39:07)
    • Ret’s wake-up call back to nature and primal movements. (48:38)
    • Balancing pleasure and pain. (1:09:12)
    • The difference between listening to your mind/ego and your body and its primal instincts. (1:16:40)
    • The seed and the soil. (1:25:39)
    • Full spectrum hemp. (1:31:10)
    • Ned infuses their products with binaural beats. (1:49:08)
    • Nurturing a woman’s endocrine system. (2:12:28)
    • Funding a healthier ECHO relationship (energy, chemistry, hydration and organisms). (2:24:59)
    • What can you do to live a more natural life? (2:36:36)

    Find more resources for this episode on our website. 

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Academy Open House

    We may earn commissions from qualifying purchases using affiliate links.

    EP 268 — Gary Greenfield: Water Essentials

    EP 268 — Gary Greenfield: Water Essentials

    Most people treat water as a necessity for human sustenance, but you’d think that such an important part of our lives would merit much more attention, care and reverence.

     

    This week on Living 4D, explore a very different way of looking at water with respect and love with Gary Greenfield in this Living 4D conversation.

     

    Learn more about Gary and his work on social media via Facebook, Instagram, YouTube and Twitter.

     

    For Living 4D listeners: Save 10% on any products offered by Greenfield Water Solutions, like the Super-Charged Structured Water Whole Home Vortexer and all Whole Home Structured Water Filters by going to their website and using the code paulchek at checkout.

     Timestamps

    • The contaminated information in purified wastewater. (10:47)
    • The story of creation. (17:01)
    • Aether and water. (26:28)
    • Everything is connected in nature. (33:50)
    • Reverse osmosis: The best way to filter water. (42:09)
    • The invisible qualities of energy. (54:58)
    • Placing structured water devices in strategic locations throughout a town can eliminate the need for cleaning chemicals. (1:07:37)
    • A toxic switch from chlorine to chloramine. (1:12:02)
    • Structured water defined. (1:26:03)
    • Centripetal (yin) versus centrifugal (yang). (1:34:18)
    • The innate intelligence of water. (1:40:53)
    • Bringing structured water to the mainstream. (1:51:59)
    • Love, consciousness, prayer and water. (2:01:48)
    • Does humanity need a new water myth? (2:15:30)
    • Try this experiment next time for chlorinated water in a swimming pool. (2:38:49)
    • Zeolite. (2:47:47)

    Resources

    Find more resources for this episode on our website.

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Academy Open House

    We may earn commissions from qualifying purchases using affiliate links.

    EP 267 — Paul Chek: Are You Spent?

    EP 267 — Paul Chek: Are You Spent?

    Have you reached the 2023 holiday season and wondered why you’re feeling so exhausted, tired and spent?

    Luckily, Paul has been thinking a lot about this problem many of you are facing this holiday season and has some strategies that can help you recharge your batteries and give yourself the gift of good health in this special Living 4D podcast.

    Timestamps

    • Extractive capitalism. (7:59)
    • Spirituality: A progressive expansion of a connection to our surroundings or to a greater whole. (20:10)
    • Are you asking questions about everything? (29:00)
    • Two points of sentience. (36:03)
    • Knowing your dream helps you identify why you may be spent physically and emotionally. (46:13)
    • Eros and agape. (1:02:14)
    • “Focus first on what is your dream and how to create safety and security by managing your 4 Doctors.” (1:10:30)
    • Are you in a state of fear? (1:22:43)
    • “Matter is materialization of God’s own dream which is existence itself.” (1:28:54)
    • Rudolf Steiner’s conception of the Cross and what it means for us. (1:37:21)
    • The four quadrants that reveal how we become spent. (1:53:21)
    • Your people and your stories/interactions with them. (2:00:03)
    • Living a healthy life by paying attention to the numbers. (2:06:11)

    Resources

    Find more resources for this episode on our website.

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Academy Open House

    We may earn commissions from qualifying purchases using affiliate links.

    EP 266 — Sean Stone: Piercing the Veils

    EP 266 — Sean Stone: Piercing the Veils

    Do you think a lot about the mysteries that lie beyond the mundane matrix of daily living and why things happen, often against humanity?

    Begin to pierce the veil of the matrix with guidance from Paul and his special guest, filmmaker, actor, author and truth-seeker Sean Stone, in this exploratory Living 4D conversation.

    Learn more about Sean and his work on his website where you can learn more about his writings, his workshops — Heart Magic and The Art of Success — and book a consultation. Watch his six-part documentary series, Best Kept Secret, on Vimeo.

    Check Sean out on social media via Patreon, Facebook, Instagram, beeyou.tv and Twitter.

    Timestamps

    • What do you consider weird? (5:31)
    • Conspiracy theories. (10:54)
    • A near-death experience that’s like seeing through the matrix. (22:10)
    • Sean’s first hallucinogenic experience with mushrooms in a church linked to the Hellfire Club. (30:21)
    • The universe desires change. (43:45)
    • “Earth is the heart domain.” (1:00:58)
    • The need for relationships. (1:17:56)
    • Deprogramming your belief systems so you can get to a place of intuition. (1:32:07)

    Resources

    Find more resources for this episode on our website.

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Academy Open House

    We may earn commissions from qualifying purchases using affiliate links.

    EP 265 — YaHuMa: Meeting The Invisible

    EP 265 — YaHuMa: Meeting The Invisible

    Have you ever encountered a real polymath?

    Meet YaHuMa, a uniquely gifted man whose skills span the worlds of martial arts, poetry, music, Shamanism and art, in this very spiritual Living 4D conversation.

    View and enjoy YaHuMa’s artwork at his website.

    Timestamps

    • YaHuMa’s name = Divine spirit mind. (7:09)
    • Born during a war between Iran and Iraq. (10:23)
    • YaHuMa’s spiritual grandparents. (14:50)
    • The wild child charts a new direction at university, away from physics and toward art. (20:52)
    • Coming out of a numbing depression to a spiritual awakening with help from plant medicines. (29:06)
    • From student to practitioner. (38:00)
    • Art helps YaHuMa integrate the lessons he’s learned during plant medicine ceremonies. (45:13)
    • YaHuMa’s development as an artist. (50:17)
    • YaHuMa’s process before sharing his art with the world. (58:18)
    • Could learning the martial arts help the lost boys grow up? (1:05:37)
    • YaHuMa has worked with more than 300 people on solo plant medicine ceremonies. (1:16:42)
    • How YaHuMa built his own philosophy for spiritual living. (1:25:30)
    • Plant medicines as forms of spiritual technology. (1:35:27)
    • Channeling. (1:41:10)
    • Diving into the mystery through poetry. (1:46:58)
    • A need for forgiveness. (1:58:56)
    • Focus on the positivity. (2:09:45)

    Resources

     Find more resources for this episode on our website.

    Thanks to our awesome sponsors:

    Paleovalley
    BiOptimizers US and BiOptimizers UK PAUL10
    Organifi CHEK20
    CHEK Academy Open House

    We may earn commissions from qualifying purchases using affiliate links.