Manifesting on a Loop

I know, I know… This is not skeptic-friendly. This is actually a very non-skeptic-friendly episode. But this moment would come at some point, my friends. For many, ‘manifestation’ is synonymous with ‘the law of attraction’, and while it is not the same thing for me, I do feel like this is important information that you need to know. You can decide if you believe in it or not once you’ve heard the deetz.

We go all in on the law of attraction by using Rhonda Byrne’s bestselling book ‘The Secret’. You might have watched or heard about the documentary of the same name. Both the film and the book attracted interest from media personalities such as Oprah Winfrey or Ellen DeGeneres, and it quickly became a phenomenon.

RESOURCES

Bernstein, G. (2021) Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams. Hay House UK

Byrne, R. (2006) The Secret. Simon + Schuster LLC.

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On today's episode, I'm bringing you a visualization meditation to visualize your perfect home, AND I give you all the deetz on something that is coming...
The visualization I share here is one I recently did for the monthly session of the Simpl Living Community. Simpl Living Co's owner, Shannon Murphy, a professional declutterer and organizer from the UK, was our first-ever guest on the show!

You can listen to our episode together here!

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On today's episode, we'll discuss the reasons behind our laziness and procrastination habits, we'll define discipline and talk about the different ways to build discipline and really commit to ourselves, as well as how it is connected to our self-love, our self-trust, and our sense of self-worth. Our word is powerful, and honoring the promises we make to ourselves, as well as sacrificing our immediate hedonic desires for our future self's sake, are some of the highest forms of self-love.

Don't allow fear (in the form of laziness or procrastination) to block your (inner & outer) success. Kick procrastination to the curb, build sustainable habits and step out of your comfort zone, because that's where you'll find your success!

Here is William Scott's Instagram Reels, the one I mention at the end of the episode. (The best definition of discipline I've ever heard)

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Yeah, I know, last week Valentine's Day happened... But breakups are a part of life, and a part of love. They are part of most humans' journey on Earth, part of our experience, so we should learn how to get over a breakup, how to do it in the healthiest way, and how to grow from it and with it in ways you might not have thought possible. Breakups are among the most transformative experiences a person can live, at least when (and if) you decide to see it as an opportunity to bring about immense progress, self-discovery, self-awareness, self-development and self-love. Heartbreak can make you feel alone/lonely, abandoned, sad, angry, depressed, broken, lost. But it is possible for you to transform your breakdown into your breakthrough.

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WE'RE BACK!!! We went AWOL for a little bit —sorry, but it was a much needed break! However, we're here again and we're coming stronger than ever. On today's episode, I tell you all about the recent event Roxie Nafousi hosted live in London (and that I of course attended!), and I go through her 7 steps to manifesting, as described in her best-selling book MANIFEST: 7 Steps To Living Your Best Life.

Get The Journal by The Head Plan X Roxie Nafousi.

RESOURCES:
Nafousi, R. (2022) Manifest: 7 Steps To Living Your Best Life. Michael Joseph Editorial.
Nafousi, R. (2023) Manifest: Dive Deeper. Michael Joseph Editorial.

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The year 2024 just began, and hopefully you've been following (and practicing) our New Year Rituals, or at least just enough so that you've created a Vision Board. (Which is called an 'Action Board' around here. Thank you, Tara Swart!) Today, I'm bringing you the perfect visualization meditation to travel to your future self's life, get comfortable in your Highest Self's shoes and discover how it feels to live your dreams and see them as your reality. This type of practice is not just an amazing motivation and confidence booster in the moment, but it also tricks your brain into believing that whatever it is that you desire most has already happened, that you've already lived it. Your brain will not be scared of whatever it's seen before, so your dreams will not feel as far-fetched and "out of the comfort zone" for your subconscious. That means that you will be more prone to finding and seizing the opportunities that will get you to the life you envision. Enjoy!

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Today, it's just me talking to you about what I like to do every January 1st, something I've been doing for five or six years already and that may not me a very profound ritual, but it is for sure a FUN one! Enjoy!

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Hoy os traigo el primer episodio del podcast en ESPAÑOL. Es el último episodio de 2023 de Manifesting On A Loop y no vengo sola. Mi amiga Julie (de Julie Habits) y yo os contamos cómo crear un tablero de visión, por qué llamarlo "tablero de acción", por qué deberías crear uno en base a la ciencia y cómo UTILIZARLO correctamente para que nos ayude verdaderamente en la manifestación de nuestra vida ideal, todo con ayuda de las enseñanzas de la doctora Tara Swart, neurocientífica y autora del libro El principio.
Crear un tablero de visión/acción conlleva mucho más que simplemente elaborar un collagede imágenes que nos inspira (un tablero de visión NO es lo que se ha popularizado en redes como mood board). Se trata de reflexionar verdaderamente sobre la persona que quieres ser y las cosas que quieres conseguir en la vida. Julie ha preparado una ficha con preguntas que te ayudarán a pensar sobre todo ello. Aquí tienes la Ficha para crear tu Tablero de Visión/Acción por Julie Habits (disponible en inglés y en español).

 
RECURSOS

Graziano, N. (2022) Be It Until You Become It: The Law of Attraction Explained Through Neuroscience and Ancient Wisdom. Morgan James Publishing.
Nafousi, R. (2022): Manifestar: 7 pasos para conseguir la vida de tus sueños. Urano.
Swart, T. (2021): El principio: Transforma tu mente para atraer cosas buenas a tu vida. Zenith.

Sigue la cuenta de Julie Habits aquí.

Sigue la cuenta personal de Julie aquí.

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This December, I’m bringing you The Farewell '23 Series, the perfect collection of New Year rituals to do at the end of the year to appreciate the past twelve months, reflect on our experiences, leave some of the unwanted energy behind, cleanse ourselves from it, and just keep what we do want to come with us to the year ahead. All four episodes of The Farewell '23 Series will air on Fridays.
On Today's episode, the last episode of 2023, I'm not alone. My friend Julie (from Julie Habits) is joining me, and together we will teach you how to create a vision board, why to call it an action board, why you should make a vision board based on the science behind it and how to do USE it the right way so that it is a powerful tool that helps you manifest your dream life. With the help of the teachings of neuroscientist Dr Tara Swart, author of The Source.
Creating a Vision Board/Action Board entails a lot more than building a collage of pictures than inspire you (this is NOT a mood board), it's about truly reflecting about the person you want to become and the things you want to accomplish in life. Julie has prepared a sheet for you to answer questions and think about your life. Here you will find the Vision Board/Action Board Sheet by Julie Habits! (Available in English and Spanish).

RESOURCES

Graziano, N. (2022) Be It Until You Become It: The Law of Attraction Explained Through Neuroscience and Ancient Wisdom. Morgan James Publishing.
Nafousi, R. (2022) Manifest: 7 Steps To Living Your Best Life. Penguin Random House UK.
Swart, T. (2020) The Source: Open Your Mind. Change Your Life. Penguin Random House UK.

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This December, I’m bringing you The Farewell '23 Series, the perfect collection of New Year rituals to do at the end of the year to appreciate the past twelve months, reflect on our experiences, leave some of the unwanted energy behind, cleanse ourselves from it, and just keep what we do want to come with us to the year ahead. All four episodes of The Farewell '23 Series will air on Fridays.
Today I present to you the Manifesting On A Loop Remix of the New Year's Resolutions! These are not your average, traditional resolutions; we don't want them to feel unrealistic, unattainable or impossible; we don't want to set ourselves up for failure. Most times, we do. We set the bar too high because we're so motivated that we believe we will comply. But motivation is ephemeral, it's fleeting. So, what can you do? You can start by tuning in to learn why you always seem to 'fail', why you don't seem to have enough consistency or discipline, and learn to set realistic resolutions you can commit to. Showing up for yourself starts by listening to this episode and applying the lessons in it!
ALSO! At the end of the episode, I make an announcement regarding next week's episode, which will be about Ritual #4: creating the most epic VISION BOARD!

RESOURCES:
Mohr, T. (2015) Playing Big: For Women Who Want to Speak Up, Stand Out and Lead. Random House.

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This December, I’m bringing you The Farewell '23 Series, the perfect collection of New Year rituals to do at the end of the year to appreciate the past twelve months, reflect on our experiences, leave some of the unwanted energy behind, cleanse ourselves from it, and just keep what we do want to come with us to the year ahead. All four episodes of The Farewell '23 Series will air on Fridays.
On today's episode, which features a short meditation (8 minutes), we will get to look at ourselves and our lives, find out what it is that we'd like to let go of, whatever isn't serving us anymore, write it down and BURN it, to release it out to the Universe and leave it behind for good. Get ready to cleanse yourself from anything you no longer want in your life!

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This December, I’m bringing you The Farewell '23 Series, the perfect collection of New Year rituals to do at the end of the year to appreciate the past twelve months, reflect on our experiences, leave some of the unwanted energy behind, cleanse ourselves from it, and just keep what we do want to come with us to the year ahead. All four episodes of The Farewell '23 Series will air on December's Fridays.
On today's episode, we'll go into the first ritual: our Gratitude List Of The Year. We will start with five questions to reflect on about the good AND bad experiences and moments we feel thankful for this year; then we'll do a 10-minute meditation to get into the flow of gratitude and feel connected to it; and, finally, we will build our gratitude list. You can freestyle it and turn it into a thank-you note/letter to the year (yes, as in "Dear 2023"), organize the items with bullet points, or do whatever you want. Tune in to get into the zone of gratitude and find thankfulness for everything you've been through in 2023!

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Learning to respect our own limits, and honor ourselves at all times, in any kind of relationship, is very difficult, but it is key in any self-development, self-improvement and manifesting journey. The answer is simple, but not easy: self-worth. Today, I share how I learned this lesson. I have experienced a situation where my limits were not respected and I felt like I deserved better, so I had to gather all of the knowledge I had acquired and transform it into wisdom by putting it into action, which proved to be harder than I thought it would be. We teach others how to treat us. People will only ever do to you what you allow; if you allow a tiny little breach, that breach will keep getting bigger until you have no limits anymore. Tune in to get all the deetz!

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This week we're discussing a topic that has been mentioned by many as a very difficult thing to do. How do you deal with negativity from the people around you when you're on a self-improvement/self-development journey and you no longer want to engage with negative behaviors or attitudes? It's hard, I know, but there are strategies I share with you on effective, compassionate ways of facing negativity without being negative yourself (judging, lecturing/preaching are NOT the answer: they're negative themselves, and ego-driven). Tune in to start understanding!

RESOURCES:
Shetty, J. (2020) Think Like A Monk. Thorsons.
McLeod, S. (2023) "Solomon Asch Conformity Line Experiment Study", Simply Psychology. Available at: https://www.simplypsychology.org/asch-conformity.html [Accessed: october 2023]

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On today's episode, I take you through a 25-minute guided meditation to release anxiety or tension, find inner peace and foster self-love and gratitude for our bodies. It includes breathwork and visualization. First, we will release the heavy sensations of anxiety, worry or tension that you might be carrying inside through the breath. Then, we'll start going in, into our mind, our soul, which really is the Universe itself, and we will follow a staircase made of white light that will take us directly to a place called PEACE, that can be found within you. Lastly, we will look at our bodies, and appreciate all the small miracles they perform each day to keep us alive: our lungs, our hearts, our brains. Our vessel never stops working for us, even when we're asleep, so that we can enjoy a beautiful human experience. We will love our body however it is right now.

RESOURCES:
Petit Bambou (app for meditation #1): https://www.petitbambou.com/
Calm (app for meditation #2): https://www.calm.com/

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Today, we get a little personal again. I share my current situation(ship?) and how much it is helping me in figuring myself out becase, like my therapist says, all relationships are a mirror where we see ourselves, and we can always learn more about ourselves and get a little extra self-awareness on the way. There are four different attachment styles: anxious preoccupied, fearful avoidant, dismissive avoidant and secure attached. I've learned about my main style and my secondary style of attachment, which account for many of the triggers we all have when dating. You can take the same attachment style quiz I did through the link below.

RESOURCES:
Attachment Style Quiz (Personal Development School): https://attachment.personaldevelopmentschool.com/quiz/?utm_source=google&utm_medium=cpc-lead&utm_campaign=18002522062&utm_term=&gc_id=18002522062&h_ad_id=615763633356&utm_content=personal%20development%20school%20attachment%20quiz&gclid=CjwKCAjw1t2pBhAFEiwA_-A-NO2rKdpkHtfPLPl6-mrhFX6FhA9qoArT_wT7clHqVCBZFsh-e2lJGBoCQPgQAvD_BwE

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On this week's episode, you will understand your subconscious mind, and your subconscious limiting beliefs, a little better: Where do they come from? Are they serving you? Should you ditch them and go for new ones? As Don Miguel Ruiz would say, humans before us have designed a "dream of the planet", or "society's dream", and we've been raised to believe and perpetuate that belief system... But it might be serving you less than you think. If you want to believe that your dreams are possible, you've come to the right place: whatever your mind believes, you can achieve.

RESOURCES:

Darnall, B. D. (2010) Mirror Therapy. Expanding global access to phantom pain care. inMotion, Volume 20, Issue 6. Available at: https://www.amputee-coalition.org/resources/mirror-therapy/ (Accessed: October 2023).

Ruiz, M (1997; 2018 edition) The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book). Amber-Allen Publishing, Inc.

Sincero, J. (2018) You Are A Badass At Making Money. John Murray Publishers Ltd.

Swart, T. (2020) The Source: Open Your Mind. Change Your Life. Penguin Random House UK.

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Relationships of any kind can be hard, especially if you have subconscious fears and limiting beliefs stemming from past experiences (with parents, family members, or romantic relationships). Fear of abandonment is a very common fear that holds us back. On today's episode, I get a little bit more personal: I'm letting you in on what I like to call my "self-therapy sessions", where I remind myself of much-needed wisdom I've been lucky enough to learn throughout my self-improvement journey, and that I can sometimes forget. I tell you about my own fear of abandonment, its source, and discuss three different strategies to deal with uncertainty. Uncertainty is the only certainty in life, so we'd better learn to face it with as much peace of mind and inner calm as we can, right? It can be hard, but I've got you, and as you'll discover, you've got yourself.

RESOURCES:
Ruiz, M (1997; 2018 edition) The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book). Amber-Allen Publishing, Inc.

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On today's episode, I will show you how to get to know your Highest Self, and how to develop your own personal constitution. That is the set of principles you want to live by, the values that define you and that you stand for. This can serve as your point of reference when you need to make a decision, when you're feeling confused about anything, or when you feel like you need a little bit of guidance in your life. Your personal constitution will be the compass that will point you in the direction of your Highest Self.

RESOURCES:

Matthew McConaughey winning Best Actor, 86th Oscars (2014): https://www.youtube.com/watch?v=wD2cVhC-63I

Mission Statement Builder: https://msb.franklincovey.com/missions/personal/

Personal Principles Declaration: https://info.lewishowes.com/school-of-greatness-resources

Covey, S. R. (1989; 2020 edition) The 7 Habits of Highly Effective People. Simon & Schuster.

Kern Lima, J. (2021) Believe IT: How to Go from Underestimated to Unstoppable. Gallery Books.

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Since we were kids, we’ve been taught to look at the world, and interpret it, in a specific way. We may not be aware of it, but we’ve been educated in a culture that encourages a scarcity mindset, a perspective of lack. We believe in the Ego, in our victim voice, which is the voice of fear. On this episode, we’ll go in on how to step out of that scarcity mentality and choose an abundance mentality, because you are abundant, right now. Abundance is a choice, it is the voice of love, and it gets you closer to your Highest Self. Your Ego is part of the reason why you might perceive challenges, failures, and setbacks as something bad, when you can actually choose to see them as opportunities, and use them to build your path towards greatness, like Obama, Oprah, Michael Jordan, J. K. Rowling  or Steve Jobs did.

RESOURCES

Chopra, D. (1996) The Seven Spiritual Laws Of Success: A Practical Guide To The Fulfilment Of Your Dreams. Bantam Press, Transworld Publishers.

Issa, M. (2022) Tu éxito es inevitable: manifiesta lo que deseas y mereces en todas las áreas de tu vida. Penguin Random House Grupo Editorial.

Kern Lima, J. (2021) Believe IT: How to Go from Underestimated to Unstoppable. Gallery Books.

Mandela, N (1994) Long Walk To Freedom: The Autobiography Of Nelson Mandela. Little, Brown & Company.

Nafousi, R. (2022) Manifest: 7 Steps To Living Your Best Life. Michael Joseph Editorial.

Ruiz, M (1997; 2018 edition) The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book). Amber-Allen Publishing, Inc.

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