Mann Ki ABC

Is this the end, or just a twist in the tale? Jump into our final chapter of 'Mann ki ABC' with Anshuma. This time, we're all about Zen – finding that sweet spot of calm and balance amidst the hustle of life. Anshuma will walk us through it all, helping us to hit the pause button on life's chaos and just breathe. As we breathe in and out, lost in nature's sounds, this episode leaves you wondering: are we really saying goodbye, or is it just a cheeky 'see you later'? Tune in, get comfy, and let's find our Zen moment together in this maybe-last, totally memorable episode.

Ever wondered what's beyond the yoga mat? In this episode of Mann ki ABC, host Anshuma Kshetrapal invites us to explore yoga's deeper essence and its role in mental health and fat loss, and why it's more than just physical postures. Delve into the debate around yoga's commercialization and the push for inclusivity irrespective of body type. The power of yoga in healing trauma, creating safe spaces for recovery and empowerment. Embrace the core of yoga philosophy – a journey of introspection and truth. join this conversation where yoga is not just a physical exercise, but a practice for body and mind. Ready to see yoga in a new light?"

In this episode of Mann ki ABC, Host Anshuma Kshetrapal reminisces about her family's aversion to expressing emotions through physical touch—be it hugs, high fives, or even in her professional life, where the conventional wisdom dictates minimal physical contact between the client and the therapist. Who established these norms, and in what context? Tune in now to listen about the significance of physical touch, encompassing gestures like hugs, a firm handshake, or a simple tap on the back. Discover how the absence of such interactions can contribute to mental strain, and why acknowledging the importance of these gestures is crucial for one's well-being.

In this segment, Anshuma Kshetrapal dives into the versatility of a commonly used word: "W se Weird." Exploring the cultural connotations surrounding this term and its connection to human behavior, Anshuma highlights that being different is not weird but a natural trait, considering our shared 99.99% DNA with society as we all are human beings with the same genetics just different tunings. Tune in for deeper insights.

Have you ever found yourself constantly seeking validation from others? If your answer is yes, then this episode is tailored just for you. Our generation often grapples with the dilemma of constantly seeking approval from others, regardless of our actions or our character. We invest more time in seeking external acceptance than nurturing our own. In today's episode, host Anshuma Kshetrapal discusses the intricacies of seeking validation (V se Validation), accompanied by a meditation session on self-validation. Tune in now for more.

In this episode of the Mann ki ABC podcast, join host Anshuma as she talks about the impact of smartphones and surrounding technology on the acceleration of our world. Reflect on a time a decade ago when smartphones were not as common; the world still rotated, and the clocks still ticked. Join Anshuma as she leads a meditation session, offering a escape from the urgency that surrounds us. Take a moment to prioritize your mental health above all else. Tune in for a mindful pause amid the hustle and bustle of the fast-paced world.

It is true that traveling offers one of the most peaceful experiences a person can enjoy. In this episode, Anshuma Kshetrapal, the host, is joined by Nistha Aggarwal, an expressive arts therapist who employs arts as a method for mental health care. This episode breaks into the evolving culture of using travel to address burnout and stress in daily life over the past few years. It explores the profound connection between travel and its impact on mental health. For all those thrill-seekers out there, this episode is a must-listen.

Aajkal, logon ne Stress ko bhot zada normalize kar diya hai. Using stress as an excuse in conversations bhot hi zayada common hogya hai. Lekin asli stress hota kya hai and what are its symptoms? In this episode of Mann Ki ABC, host, Anshuma Kshetrapal, not only defines stress but also how it affects our minds and bodies throughout our lives. She highlights the after-effects of stress and how it can be managed. Plus, she breaks down this term called Good Stress and why it's beneficial for our growth. Tune in now for a guided meditation & insightful tips for stress management.

Hamesha strong rehna chahiye. No one should see you cry. Chahe kuch bhi ho jaye the show must go on. Kya yahi hai, resilience? Not at all. Resilience is the quality of a healthy mind that can understand and regulate complex emotions. This is a learned quality. So what are some of the resources you need, to practice resilience in its truest form? And can these resources be applied to everyone? Or do we need them customized according to our mental makeup? Let's find out in this episode with host, Anshuma Kshetrapal. Here she will facilitate a visualisation exercise that will help us understand and build resilience in ourselves by tapping into our resources. Tune in to find out how!

Aajkal, log itne busy hai ki din bhar ki bhagdor or pariwar ki care के beech, woh khud ko hi samay dena bhul jate hai. Moreover, when they give time to themselves it isn't the kind they need. So, what exactly is this quality time? Well, in this episode of "Mann Ki ABC," host, Anshuma Kshetrapal, along with her sister Anisha Kshetrapal, defines the concept of quality time. Living by example, they delve into its significance and provide us tips, tricks, and solutions, enabling us to carve out precious moments of quality time for ourselves. Tune in to this episode for more.

In this enlightening episode, host Anshuma Kshetrapal delves into the significance of patience and why it holds such immense importance in our lives. Patience is the key to everything. Whenever you feel stressed, take a moment to calm down. When it seems like nothing is going right, remember to be patient. Even when you're in a hurry, try not to worry, and instead, embrace patience. Patience is essential for your well-being and success in all aspects of life.

In this episode, host Anshuma Kshetrapal provides valuable insights on how to effectively tackle overthinking an issue faced by people of all age groups in today's world. Join us as Anshuma guides us through movement meditation, offering techniques to remove overthinking from our lives. Set aside just 15 minutes for your body to move and breathe!

In this episode of the Mann ki ABC podcast, join host Anshuma as she takes us on a tension-free journey and guides us on how to regulate "N" for nervousness in our bodies. Every individual tends to become nervous in a different way; however, mindfulness is a way to control the same. Get ready to experience therapy that leads you towards a tension-free path of happiness, self-confidence, and living life to the fullest. Tune in as Anshuma guides us through movement meditation, making our bodies calm and our minds relaxed. So, take out 15 minutes for your body to just move and breathe!

In this heartfelt episode of the Mann ki ABC podcast, join host Anshuma as she delves deep into the captivating world of love, guided by the letter L. With the warmth and wisdom of special guest Deepti Ahuja, Content Head at HT Smartcast, they embark on a journey exploring the various forms of love that exist beyond the realm of romantic relationships. Get ready to experience the power of familial love, the beauty of friendships, and the significance of self-love, as they share personal anecdotes, heartfelt insights, and profound moments of connection. Tune in and let your heart be touched by the transformative power of love in its many extraordinary manifestations.

We are unfair to ourselves. Apni understanding ke liye, concepts ko simplify karne ke chakkar mein, humne apne body aur mind ke sciences ko alag alag kar diya - physical health aur mental health. But the truth is that the body and mind are connected; by that definition, we are holistic organisms. Now that we know our emotions affect our physicality and vice versa, let's find out how can we use this superpower to the best of our capabilities. In this episode, psychotherapist, Anshuma Kshetrapal, will help us understand what Kinesthetic Awareness is, how our bodies and minds react to new or familiar places, people, and situations, and how these responses are unique to our prior experiences. Additionally, to help you find out what your Kinesphere is and where your Kinesthetic Awareness lies, she will guide us through movement meditation. So take out 15 minutes for your body to just move and breathe!

In this episode of Mann Ki ABC, host Anshuma shares her experience with J for Joy guided meditation. Tune in as she walks you through this beautiful meditation technique that can help you cultivate joy, gratitude, and inner peace in your life. Get ready to feel refreshed and rejuvenated! To stay connected, follow HT Smartcast on Instagram: https://www.instagram.com/htsmartcast/

When it comes to safe spaces, the virtual space is as important as the physical space, considering how 2 whole generations today are digital natives. So how do we ensure that our digital spaces are equally regulated and protected? On Safer Internet Day this year, one of the biggest stakeholders in the digital world, took a giant leap in strengthening its commitment to people’s safety. Listen to host Anshuma Kshetrapal speak to Antigone Davis, VP and Global Head of Safety, Meta on how the company introduced various safety measures for women and children online on Facebook and Instagram.

In today's episode of "Mann ki Abc," we explore the topic of heartbreak. While it can cause immense pain and loss of trust, heartbreak has also inspired art forms like poetry and films. As humans, we're always planning for the future, but it's important to accept heartbreak as a natural part of life. As a therapist, Anshuma emphasizes allowing yourself to feel the pain and go through the healing process rather than trying to become immune to it. Remember, it's okay to feel a range of physical and emotional symptoms during heartbreak, and kindness and patience are key to recovery.

Exams se pehle, loved one se ladhne par, boss ki daant khaan se kabhi pet kharaab hua hai? Has your stomach ever gone for a toss before a big event? Isn't it strange, how our mental health is often related to our gut health, the effects of which we feel the most when we experience anxiety and depression? In this episode, psychotherapist Anshuma Kshetrapal, explains the how, what, and why of our gut feelings. She explains why scientists call our gut our 2nd brain. She shares with us a guided movement meditation to help us connect with and listen to our gut better. Tune in to let go of the everyday stress for better gut health.

The Vagus nerve that connects the brain and gut responds to our stress and fear. Studies show that in this modern world, our Flight, Fight and Freeze mode is constantly on resulting in you being annoyed and irritated. In this episode learn what hormones release in the body when you experience shock and stress. Do you want to know how to deal with that stress? To know listen to this episode of Mann ki ABC.