In this episode I am joined by auther, speaker, and rest coach Octavia Raheem. This episode is like balm for the soul. Octavia speaks on practicing rest, celebrating the moments we are able to pause, rest as activism, and so much more. Octavia is a gift to humanity and this talk serious medicine. Grab a cup of tea, light a candle, and rest with us.
Octavia Raheem is a wife, mother, author of two books Pause, Rest, Be and Gather, executive rest coach, yoga educator, and former wellness studio owner. She founded Devoted to Rest + Starshine & Clay Online Yoga and Meditation Studio for Black Women and Women of Color. Within her rest and work she threads poetry, prayer, and time tested practices into a blanket of experience under which individuals can gather and rebuke stress, fatigue, and burnout.
The foundation of Octavia’s rest work is Black Church (rooted in the South USA), restorative yoga, Yoga Nidra, and meditation. Her deepest offerings lead driven, ambitious, visionary, and highly impactful women to awaken the fullness of their wisdom, power, and clarity through rest. Octavia has over 20 years of experience and well over 10,000 hours of designing and delivering classes, restshops, workshops, immersions, and trainings that transform, heal, and restore individuals and organizations. In 2021 Yoga Journal magazine recognized Octavia as one of fifteen experienced yoga professionals who have elevated and changed the field on a global scale.
Closer to home and as a beacon in her local community, she was named one of four luminaries who have lit the way and created new avenues to yoga in Atlanta, Georgia, and the Southeast in September 2019 by Natural Awakening Magazine. Additionally her writing, rest, and work have been featured in Mantra, Tricycle, Well + Good, Atlanta Magazine, CNN, and at Essence Festival Wellhouse Atlanta. She has an academic background in English Literature, creative writing,and middle grades education as well as 10+ years of professional experience developing curricula for innovative learning and teaching Language Arts in K-12 settings.
Most recently, she combined her passion for yoga, creativity, language, and community through her four year tenure as co-director for Yoga, Literature, and Art Camp for Teen Girls at Spelman College Museum of Fine Art founded by Dr. Chelsea Jackson Roberts. Octavia is committed to herself, family, and community being well and rested- in body, mind, heart, and spirit. After a lifetime of overworking, exhaustion, and diminished presence she is devoted to rest and writing as liberatory and generative practices for us all.
What Octavia does not do will be as much a part of her legacy as what she courageously chooses to say yes to and does.
Learn more about Octavia Raheem at
Books:
Octavia in the media:
Instagram- @octaviaraheem