What happens when Pleasure and Meditation meet? What would be the outcome of it? Janira Martinez a Desire-based Life Coach unravels her journey through a “not doing any meditation” down to a deep diving sensation that changed her life. An episode that would ignite your deep thinking as you understand her experiences that resulted to un-numbing and excavating her emotions that she repressed for years. She will give you profound insights about the ability to be more with yourself and will help you understand the inner you, between you and your feelings. A highly sensational interview that will open an opportunity of going deeper into meditation.
A few things you don’t want to miss out…
[2:25] Janira talks about how she started meditation through Vipassana: The 10-Day Silent Meditation Retreat.
[8:30] It’s hard to face up yourself in that way; to confront yourself and if there’s a willingness to move passed the shame and the resistance you could get so much goal, awareness and healing because you can see “This is who I am”.
[11:49] Janira talks about the struggles in her life before she turns herself into Meditation
[15:49] Being able to feel sensation in any moment, opening yourself up to feel everything that is the premise of the orgasmic meditation.
[20:22] Janira talks about the why this meditation was so transformative and why this was something she was able to stick with.
[23:00] I used the practices in a way they are intended to be with myself and really go inward.
[27:51] Janira shares her meditation practices.
[29:34] Allow yourself to go inside and feel the sensation connected to your emotions.
[31:02] Don’t be too hard on yourself.
[32:13] Any amount of force or pressure you put yourself actually just causes contraction and more resistance or numbing.
