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    Menopause Natural Solutions

    Menopause Natural Solutions podcast was developed to help women transitioning into menopause, rediscover their health and happiness in midlife. Your host is Naturopath Jennifer Harrington. Our weekly chats will sometimes include special guests. The focus will be on evidence-based natural therapies, to improve your perimenopause and menopause journey. Hit subscribe now, so you never miss an episode.
    enJennifer Harrington195 Episodes

    Episodes (195)

    Hot Flushes and Seasonal Change

    Hot Flushes and Seasonal Change

    Menopausal symptoms can take a long time to resolve, this study was looking at 20% of women having hot flushes 8 year prior to their last menstrual cycle, that is far too long to be suffering, there are things you can do to improve your situation, you are worth it, please don’t put your head in the sand and try to wait it out. There will be summer peaks and winter troughs along the way but as a general rule things are likely to get worse the closer to the last menstrual bleed before they start getting better, unless you take action!

     

    Article and references

    Working together - consultations

    Understanding Menopause Webinar

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    About Jennifer Harrington

    Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years. 

    She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

    The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

    She is available for consultation https://www.menopausenaturalsolutions.com/consultations

     

    Menopause Natural Solutions on social media

    Instagram - https://www.instagram.com/menopausenaturalsolutions/

    Facebook - https://www.facebook.com/menopausenaturalsolutions

    Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

    The Midlife Health Benefits of Beetroot

    The Midlife Health Benefits of Beetroot

    Beetroot has many health benefits to offer midlife women, including acting as a phytoestrogen, improving mood, and increasing memory. However, its most well-known benefit is linked with improved heart health.

    Beetroot blog, recipe and references

     

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    About Jennifer Harrington

    Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years. 

    She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

    The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

    She is available for consultation https://www.menopausenaturalsolutions.com/consultations

     

    Menopause Natural Solutions on social media

    Instagram - https://www.instagram.com/menopausenaturalsolutions/

    Facebook - https://www.facebook.com/menopausenaturalsolutions

    Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

    Vaginal Discharge : Candida and Bacterial Vaginosis

    Vaginal Discharge : Candida and Bacterial Vaginosis

    Vaginal discharge can be many things, it can be completely normal or an indication of an infection or inflammation.

    The 2 most common infections are Bacterial Vaginosis and Candida. 

     

    Clcik here to book a discovery call

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    About Jennifer Harrington

    Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years. 

    She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

    The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

    She is available for consultation https://www.menopausenaturalsolutions.com/consultations

     

    Menopause Natural Solutions on social media

    Instagram - https://www.instagram.com/menopausenaturalsolutions/

    Facebook - https://www.facebook.com/menopausenaturalsolutions

    Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

    Ear Health during the Menopausal Transition

    Ear Health during the Menopausal Transition

    Menopausal changes can impact your ears producing dryness, itch, tinnitus, ear pressure, hearing changes, and more.

    Ear Health blog and references

    If your ears are frustrating you, don’t live with it. You don’t want to risk long-term hearing implications. I’ve given you some suggestions for where to get started and I’m more than happy to chat with you directly if you book a discovery call.

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    About Jennifer Harrington

    Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years. 

    She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

    The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

    She is available for consultation https://www.menopausenaturalsolutions.com/consultations

     

    Menopause Natural Solutions on social media

    Instagram - https://www.instagram.com/menopausenaturalsolutions/

    Facebook - https://www.facebook.com/menopausenaturalsolutions

    Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

     

    Optimising low iron levels

    Optimising low iron levels

    Have you considered the role of hepcidin in regulating your low iron levels?

    Hepcidin is the master iron regulating hormone.

    Hepcidin binds to and blocks ferroportin, an iron export protein, blocking it from iron and preventing it’s absorption. In simpler terms it changes the amount of available iron receptors in the small intestines that can absorb iron.

     

    Book a discovery call

     

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    About Jennifer Harrington

    Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 21 years. 

    She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

    The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

    She is available for consultation https://www.menopausenaturalsolutions.com/consultations

     

    Menopause Natural Solutions on social media

    Instagram - https://www.instagram.com/menopausenaturalsolutions/

    Facebook - https://www.facebook.com/menopausenaturalsolutions

    Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

    Walking for Menopause Symptom Relief

    Walking for Menopause Symptom Relief

    Regular physical activity, such as walking, can have several positive effects on overall health, including potential benefits for the menopausal transition.

    Why walking? Because walking is free, available everywhere, and has a really low risk of injury. You can do it by yourself, with your dog, or together with other family members or friends.

    You can use walking in three different ways. One for the reduction of symptoms you are currently experiencing, 2 for the prevention of future issues, 3 just for fun!

    Some of the benefits of walking can occur in as little as 10 minutes, with 1 walk, other benefits take much longer and need a greater frequency.

    Read the benefits and see the references  - Walking for Menopause Symptom Relief

     

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    About Jennifer Harrington

    Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. 

    She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

    The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

    She is available for consultation https://www.menopausenaturalsolutions.com/consultations

     

    Menopause Natural Solutions on social media

    Instagram - https://www.instagram.com/menopausenaturalsolutions/

    Facebook - https://www.facebook.com/menopausenaturalsolutions

    Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

     

    Glycine: A Powerful Amino Acid for Midlife Women's Health

    Glycine: A Powerful Amino Acid for Midlife Women's Health

    Glycine, classified as a non-essential amino acid, holds significant importance for women navigating the challenges of midlife.

    Article and references 

    I’m happy to announce in 2024, I have extended my consulting hours. I've created 4 more appointment slots each week so if you have been thinking about working with me, I now have time to see you.  Here is the link to book a complimentary discovery call with me and we can chat about your health goals and see if we are a good fit to work together.

     

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    About Jennifer Harrington

    Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. 

    She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

    The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

    She is available for consultation https://www.menopausenaturalsolutions.com/consultations

     

    Menopause Natural Solutions on social media

    Instagram - https://www.instagram.com/menopausenaturalsolutions/

    Facebook - https://www.facebook.com/menopausenaturalsolutions

    Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

    The Health Benefits of Coriander during Menopause

    The Health Benefits of Coriander during Menopause

    Coriander / Cilantro is the most common culinary herb used worldwide. The good news for you is that it has some interesting health benefits that could be useful for this time of life.

     

    To read the article and see recipes

    https://www.menopausenaturalsolutions.com/blog/coriander

     

    ___________________________________________________________

    About Jennifer Harrington

    Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. 

    She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

    The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

    She is available for consultation https://www.menopausenaturalsolutions.com/consultations

     

    Menopause Natural Solutions on social media

    Instagram - https://www.instagram.com/menopausenaturalsolutions/

    Facebook - https://www.facebook.com/menopausenaturalsolutions

    Youtube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

     

    Breaking up with Sugar with Danielle Daem

    Breaking up with Sugar with Danielle Daem

    If you are struggling with sugar cravings and emotional eating, this is the conversation for you.

    Dani is a Sugar Freedom Expert and Somatic Embodiment Coach.

    If you enjoy this episode, consider joining Dani for her free Sugar Freedom Bootcamp.

    FREE Sugar Freedom Bootcamp 21 - 25th January 2024

    WAITLIST for Dani’s Break Free From Sugar Program 

     

    Discover the root cause of your sugar dependency quiz

     Take the QUIZ HERE NOW.

     

    Here is the link Jen's interview on Dani's Beyond Sugar Podcast

    Mastering Peri and Post Menopause Naturally

    ___________________________________________________________

    About Jennifer Harrington

    Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. 

    She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

    The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

    She is available for consultation https://www.menopausenaturalsolutions.com/consultations

     

    Menopause Natural Solutions on social media

    Instagram - https://www.instagram.com/menopausenaturalsolutions/

    Facebook - https://www.facebook.com/menopausenaturalsolutions

    Guest Host Tanja Shaw

    Guest Host Tanja Shaw

    This December I wanted to try something new. Every episode this month will be someone else interviewing me. I wanted to shout out and and support fellow menopause podcasters and if you enjoy these episodes consider also following these women.

    Today our guest host is Tanya Shaw 

    Tanja is a Functional Nutritionist, Kinesiologist and High performance coach. She combines diagnostic nutrition and brain science to help you stop emotional eating, regain energy and reach your healthy weight so you can live vibrantly.

    https://www.tanjashaw.com/

    Fit + Vibrant You Podcast 

     

    This originally aired as episode 312 on the Fit+Vibrant You Podcast.

    If you enjoyed this chat, you may like to listen to my interview with Tanja Creating a Peaceful Relationship with Food - Episode 133.

    ___________________________________________________________

    About Jennifer Harrington

    Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. 

    She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

    The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

    She is available for consultation https://www.menopausenaturalsolutions.com/consultations

     

    Menopause Natural Solutions on social media

    Instagram - https://www.instagram.com/menopausenaturalsolutions/

    Facebook - https://www.facebook.com/menopausenaturalsolutions

    Guest Host Bria Gadd aka The Period Whisperer

    Guest Host Bria Gadd aka The Period Whisperer

    This December I wanted to try something new. Every episode this month will be someone else interviewing me. I wanted to shout out and and support fellow menopause podcasters and if you enjoy these episodes consider also following these women.

     

    Today our guest host is Bria Gadd aka The Period Whisperer

    Bria aims to provide hormonal wellness education and tips for women interested in weight loss and energy gain. She loves to inspire women to become the CEO of their own body while helping them to achieve their goals with less hustle and more simplicity.

     

    https://www.briatheperiodwhisperer.com/

    The Period Whisperer Podcast

     

    If you enjoyed our chat, you might like to listen to my interview with Bria on Weight Release and Menopause - Episode 147

     

    Websites mentioned in discussion

    Skin deep

    Chemical Maze

    The Breathing Cure - Patrick McKeown 

    The Salt Fix - Dr James DiNicolantonio 

     

    ___________________________________________________________

    About Jennifer Harrington

    Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. 

    She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

    The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

    She is available for consultation https://www.menopausenaturalsolutions.com/consultations

     

    Menopause Natural Solutions on social media

    Instagram - https://www.instagram.com/menopausenaturalsolutions/

    Facebook - https://www.facebook.com/menopausenaturalsolutions

    Guest Host Ann Marie McQueen

    Guest Host Ann Marie McQueen

    This December I wanted to try something new. Every episode this month will be someone else interviewing me. I wanted to shout out and and support fellow menopause podcasters and if you enjoy these episodes consider also following these women.

    Starting us off today is Ann Marie McQueen 

    Ann Marie is a journalist and founder of Hotflash Inc, a platform to inform, entertain and encourage women going through perimenopause, and menopause. She’s here reminding you that while nothing about this menopausal transition is easy, it is going somewhere good. She aims to give you the best information, in the most objective, balanced manner.

    https://www.hotflashinc.com/

     

    This originally aired as Episode 75 (May 2023) on the HotFlashInc podcast

    https://thehotflashincpodcast.buzzsprout.com/

     

    If you enjoyed our chat, you might like to listen to my interview with Ann Marie on Cognitive Health - Episode 128.

     

    ___________________________________________________________

    About Jennifer Harrington

    Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. 

    She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

    The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

    She is available for consultation https://www.menopausenaturalsolutions.com/consultations

     

    Menopause Natural Solutions on social media

    Instagram - https://www.instagram.com/menopausenaturalsolutions/

    Facebook - https://www.facebook.com/menopausenaturalsolutions

    Bowen Therapy for Menopause with Caroline Culleton

    Bowen Therapy for Menopause with Caroline Culleton
    Caroline is the owner of Bowen Life,  a home based Bowen Therapy & BWRT clinic in Bulimba Brisbane. Here she specialises in holistic care through Bowen Therapy, BWRT, Scar Tissue Release Therapy, TMJ work and Hormone Release Therapy - the Bowen way.
     
    Caroline left the highly stressful world of an advertising exec working in China over 20 years ago to follow a very different path - one of holistic health and wellbeing. She is a single mum of two young men.
     
    Life's twists and turns have provided Caroline with an array of both lived and studied qualifications - and there is nothing she is more passionate about than helping others live their best life everyday - because life is meant to be pain free.

     

    https://bowen-life.com.au/

    http://www.bowtech.com/WebsiteProj/Pages/Practitioner/Search.aspx

     

    ___________________________________________________________

    About Jennifer Harrington

    Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. 

    She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

    The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

    She is available for consultation https://www.menopausenaturalsolutions.com/consultations

     

    Menopause Natural Solutions on social media

    Instagram - https://www.instagram.com/menopausenaturalsolutions/

    Facebook - https://www.facebook.com/menopausenaturalsolutions

    Midlife Hashimoto's with Dr Krista Coomb

    Midlife Hashimoto's with Dr Krista Coomb

    Dr. Krista Coomb integrates the best of Chinese Medicine together with Functional Medicine. Her personal journey with Hashimoto's Thyroiditis led her to specialize in this area so she can lead by example and show other women the road forward.

    https://www.drkristacoombs.com/

    https://www.theeasyway.ca/

     

    ___________________________________________________________

    About Jennifer Harrington

    Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. 

    She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

    The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

    She is available for consultation https://www.menopausenaturalsolutions.com/consultations

     

    Menopause Natural Solutions on social media

    Instagram - https://www.instagram.com/menopausenaturalsolutions/

    Facebook - https://www.facebook.com/menopausenaturalsolutions

    Interview replay: Intuition, Stress and Meditation with Lane Kennedy

    Interview replay: Intuition, Stress and Meditation with Lane Kennedy

    This episode orginially aired in Dec 2019 as episode 31.

    Are you stressed, anxious, or not sleeping well? Would you like some more energy, happiness, and clarity? Have you considered meditation?

    Lane Kennedy is a meditation teacher who helps women tame their minds, destress, and eliminate anxiety.

    https://lanekennedy.com/

    ____________________________________________________________

    About Jennifer Harrington

    Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. 

    She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

    The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

    She is available for consultation at:  https://www.menopausenaturalsolutions.com/consultations

    Menopause Natural Solutions on social media

    Instagram - https://www.instagram.com/menopausenaturalsolutions/

    Facebook - https://www.facebook.com/menopausenaturalsolutions

    TikTok - https://www.tiktok.com/@menopausenaturalsolution

    YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

     

     

    Iron Deficiency Anemia in Peri-Menopause

    Iron Deficiency Anemia in Peri-Menopause

    Iron deficiency is the most common nutrient deficiency.

    Dysfunctional Uterine Bleeding is the most common cause of anema in Peri-Menopause.

    Here is my personal story of iron deficiency anemia during peri-menopause, my causes, and my solutions.

     

    Click here to read my blog on anemia.

    ___________________________________________________________

    About Jennifer Harrington

    Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. 

    She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

    The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

    She is available for consultation https://www.menopausenaturalsolutions.com/consultations

     

    Menopause Natural Solutions on social media

    Instagram - https://www.instagram.com/menopausenaturalsolutions/

    Facebook - https://www.facebook.com/menopausenaturalsolutions

    TikTok - https://www.tiktok.com/@menopausenaturalsolution

    The Iron Curse with Dr Christy Sutton

    The Iron Curse with Dr Christy Sutton

    Dr. Christy Sutton is a chiropractor, who is interested in asking why health problems occur, what the root causes are, and what the safest and most effective solutions to health problems are the foundation of her writing, teaching, and clinical practice.

    Her personal health struggles and her desperation to find answers to her own serious health problems surrounding Crohn’s and Celiac disease have led her down the alternative healthcare path and to look for ways to find and avoid genetic landmines.

    Her first book “Genetic Testing: Defining Your Path to a Personalized Health Plan”; and its corresponding “Genetic Detoxification”; report were the precursors to creating the Labrogenomics educational webinars and to write her upcoming book “The Iron Curse”.

    Her book “The Iron Curse”; is inspired by diagnosing her husband and many patients with hereditary hemochromatosis and iron-related health problems, and takes a deep dive into hemochromatosis and other iron-related disorders.

    Her husband’s hemochromatosis led to liver problems and likely led to the development of a pituitary tumor that caused Cushing’s disease. From her experience as a clinician, she has discovered that there is a silent epidemic of undiagnosed and untreated hemochromatosis, and this epidemic is being driven by myths, misperceptions, and a failure on the part of the medical community that should be diagnosing people with hemochromatosis: a disease that is easy to screen for, prevent, diagnose, and treat.

    “The Iron Curse”; course and upcoming book are powerful tools for ending the epidemic of undiagnosed and untreated hemochromatosis, and they give people the information they need to diagnose, prevent, and correct iron-induced damage.

    She has also created cutting-edge courses designed to help people learn more about labs, genes, and clinical pearls to optimize health. The topics include iron, gut health, immune health, Alzheimer’s, and methylation.

     

    Read my review of the Iron Curse - Iron Curse Book Review

    My previous Iron Overload podcast episode was number 169.

     

    Pre-order The Iron Curse Now 

    https://www.drchristysutton.com/

     

    ____________________________________________________________

    About Jennifer Harrington

    Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us

    She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

    The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

    She is available for consultation https://www.menopausenaturalsolutions.com/consultations

     

    Menopause Natural Solutions on social media

    Instagram - https://www.instagram.com/menopausenaturalsolutions/

    Facebook - https://www.facebook.com/menopausenaturalsolutions

    TikTok - https://www.tiktok.com/@menopausenaturalsolution

    YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

    Iodine for Hormonal Health

    Iodine for Hormonal Health

    Iodine helps to build your glandular tissue. If you don’t have enough iodine in your body you can’t produce enough hormones.

    Your thyroid is your biggest consumer of iodine, followed by your breasts.

    Read the blog - Iodine for Hormonal Health

     

    Join our email list

     

    Women's Health Week

    Midlife Fatigue - Wednesday 6th September at 6.30pm AEST

     

    ____________________________________________________________

    About Jennifer Harrington

    Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us

    She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

    The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

    She is available for consultation https://www.menopausenaturalsolutions.com/consultations

     

    Menopause Natural Solutions on social media

    Instagram - https://www.instagram.com/menopausenaturalsolutions/

    Facebook - https://www.facebook.com/menopausenaturalsolutions

    TikTok - https://www.tiktok.com/@menopausenaturalsolution

    YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

    The Health Benefits of Garlic in Menopause

    The Health Benefits of Garlic in Menopause

    Garlic not only gives flavour to our food but also medicinal value to our meals. It is an easy and tasting addition to your plate that has a myriad of health benefits.

    Link to the Garlic article 

     

    Join my email list to be the first to learn about upcoming events

    Join the MNS email list

     

    ____________________________________________________________

    About Jennifer Harrington

    Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us

    She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

    The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

    She is available for consultation https://www.menopausenaturalsolutions.com/consultations

     

    Menopause Natural Solutions on social media

    Instagram - https://www.instagram.com/menopausenaturalsolutions/

    Facebook - https://www.facebook.com/menopausenaturalsolutions

    TikTok - https://www.tiktok.com/@menopausenaturalsolution

    YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw

    Interview replay: Fit n Fabulous after 40 with Kim Barnes Jefferson

    Interview replay: Fit n Fabulous after 40 with Kim Barnes Jefferson

    Kim is a health and fitness coach who helps women over 40 feel fit, comfortable and confident in their bodies.

    It was orginally published back in 2019 as episode 29.

     

    Kim's links

    https://www.facebook.com/kimbarnesjeffersoncoach

    https://www.kimbarnesjefferson.com/

    Fit girl magic podcast

     

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    About Jennifer Harrington

    Jen is a Naturopath, Nutritionist, and Medical Herbalist. She focuses on natural ways to assist women transitioning into Menopause. She has been a clinical practitioner for over 20 years. Click here to read her full bio. https://www.menopausenaturalsolutions.com/pages/about-us

    She is the Clinical Director of Menopause Natural Solutions. https://www.menopausenaturalsolutions.com/

    The author of the book - From Invisible to Invincible, the natural menopause revolution. https://www.menopausenaturalsolutions.com/from-invisible-to-invincible

    She is available for consultation https://www.menopausenaturalsolutions.com/consultations

     

    Menopause Natural Solutions on social media

    Instagram - https://www.instagram.com/menopausenaturalsolutions/

    Facebook - https://www.facebook.com/menopausenaturalsolutions

    TikTok - https://www.tiktok.com/@menopausenaturalsolution

    YouTube - https://www.youtube.com/channel/UC4_nm8vzh3zRNaUJeBy-USw