Mental-Hell

In this profound podcast episode, host Barbie Moreno engages in a heartfelt conversation with the esteemed guest Brooke Bralove. The focus of their discussion centers around the impactful ART therapy technique, a journey that took Barbie from darkness to resplendent healing.

Barbie opens up about her transformative sessions with Brooke, where the therapeutic power of ART (Accelerated Resolution Therapy) became a beacon of light guiding her towards a place of profound healing. Through candid sharing, Barbie reveals how these sessions have been instrumental in her healing journey, helping her confront and conquer wounds, combat negative self-talk, and transcend the shackles of trauma that had once held her captive.

Listeners are invited to explore the depth of Barbie's experience as she articulates the powerful shifts that have transpired within her life. The captivating exchange delves into how the unique blend of creativity and therapy employed by Brooke has not only nurtured emotional restoration but has also catalyzed a pivotal shift in Barbie's decision-making process. From a place once marred by trauma, Barbie now navigates life's choices with newfound empowerment and a liberated spirit.

This podcast episode encapsulates a remarkable narrative of growth, resilience, and the redemptive capacity of ART therapy. As Brooke and Barbie delve into the intricacies of their sessions, listeners are offered a tangible glimpse into the extraordinary potential for transformation that lies within the realm of healing. It's a testament to the human spirit's ability to overcome, heal, and emerge stronger than ever, making decisions from a place of empowerment rather than trauma.

Accelerated Resolution Therapy | Brooke Bralove | Bethesda, MD
MyZen-Life.com
Barbie@BarbieMoreno.com

In this compelling episode of the Mental-Hell podcast we delve into the Mental-Hell of everyday people dealing with life and all its twists and turns. Some make it, some don't...

🎙️ This is the Episode You Can't Afford to Miss! Prepare for a Powerful and Impactful Journey! 🌪️✨

Hold on tight as we unveil an episode of "Mental-Hell" that will leave you utterly spellbound. Brace yourself for an extraordinary story of survival that will shake you to the core. This is the episode you simply cannot miss!

Join host Barbie Moreno as she sits down with Patricia Wenskunas, a beacon of unwavering strength and resilience. Patricia shares her heart-stopping account of survival, recounting the chilling moment when a plastic bag threatened to extinguish her life. 😱💔

Against insurmountable odds, Patricia summoned her inner warrior, defying the suffocating grip and emerging triumphant. Her journey will imprint itself upon your soul, leaving an indelible mark of inspiration and courage. 💪✨

This is the episode that will resonate deep within your being, reminding you of the incredible power that lies within every human being. Prepare to be moved to the depths of your core as Patricia's story ignites a fire within your spirit.

Join us on "Mental-Hell" for an hour of sheer power and impact. Witness the transformation that took place after Patricia's harrowing ordeal, as she emerged stronger and more resilient than ever before. This is the embodiment of the human spirit at its most extraordinary. 🌟🎧

Share this gripping episode far and wide, for it is an incredible testament to the strength of the human will. Let it inspire others, reminding them that no matter how dark the night may seem, there is always a flicker of hope that can guide us to the dawn. 🔥💫

This is the episode you can't afford to miss, a journey that will forever change the way you perceive the power of survival. Tune in now on your favorite podcast platform and immerse yourself in a world of unimaginable courage.

Get ready for a powerful and impactful experience that will stay with you long after the episode ends. Are you ready to be inspired? Don't wait—dive into this extraordinary story now! 🎧💖

#MentalHellPodcast #SurvivalStory #UnyieldingResilience #AgainstAllOdds #PowerfulImpact #Inspiration #TriumphOverAdversity #UnforgettableJourney #Courage #PodcastListen #ListenNow

@crimesurvivors on all social media platforms

In this compelling episode of the Mental-Hell podcast we delve into the Mental-Hell of everyday people dealing with life and all its twists and turns. Some make it, some don't...

In this gripping episode of the Mental-Hell podcast, host Barbie Moreno dives deep into the challenging realms of pornography addiction and betrayal trauma alongside special guest Joshua Shea, an expert in the field. Joshua, the founder of www.recoveringpornaddict.com, shares his personal journey of overcoming pornography addiction and his subsequent passion for helping others struggling with similar afflictions.

Pornography addiction is an increasingly prevalent issue in today's digital age, affecting individuals across all demographics. The consequences extend beyond the addicted individual, impacting relationships and causing profound emotional and psychological trauma for partners, commonly known as betrayal trauma. Barbie and Joshua shed light on this often misunderstood and stigmatized topic, exploring its multifaceted aspects with compassion and understanding.

Throughout the episode, Joshua candidly shares his own experience, discussing the complexities of addiction and the road to recovery. With his unique perspective as a former addict turned coach, he provides valuable insights into the underlying causes of pornography addiction and offers practical strategies for breaking free from its grip. Together with Barbie, Joshua explores the profound impact of betrayal trauma on partners, emphasizing the importance of support, healing, and rebuilding trust.

As the conversation unfolds, listeners will gain a deeper understanding of the challenges faced by individuals struggling with pornography addiction and betrayal trauma. They will discover the nuanced dynamics within relationships affected by these issues and learn about the available resources and approaches for healing and recovery.

Barbie's Contact Information

• Website: myzen-life.com
• Facebook: https://www.facebook.com/Zen-Life
• Instagram: www.instagram.com/IamBarbieMoreno
• LinkedIn: www.linkedin.com/in/zen-life-with-barbie-moreno
• Email: Barbie@BarbieMoreno.com
• Phone: (949) 462-4538 

To contact Josh:

www.pAddictRecovery.com

www.amazon.com/author/joshuashea

TikTok: @ThatCornCoach

Instagram: @PAddictRecovery

LinkedIn: Joshua Shea

Twitter: @PAddictRecovery

Book With Josh: Click Here

In this compelling episode of the Mental-Hell podcast we delve into the Mental-Hell of everyday people dealing with life and all its twists and turns. Some make it, some don't...

In this thought-provoking episode of the Mental-Hell podcast, we are joined by esteemed physician and mental health advocate, Dr. Sapna Shah-Haque. Together, we dive deep into the critical topic of suicide awareness in the medical field, shining a light on the high rates of suicide among doctors and medical staff due to overwhelming demand and burnout.

Drawing from her extensive expertise and insights, Dr. Shah-Haque offers a comprehensive understanding of the challenges faced by medical professionals. We discuss the immense pressure, long working hours, and emotional toll that contribute to their mental health struggles. With a particular focus on burnout, we explore the urgent need for systemic changes within healthcare institutions to promote a supportive environment, reasonable workloads, and effective coping mechanisms.

During the episode, Dr. Shah-Haque emphasizes the importance of addressing mental health issues in the medical community by normalizing conversations, removing stigma, and fostering support networks. She shares valuable resources and practical strategies from her website (https://www.sapnashahhaque.com/), where visitors can access additional research, articles, and interviews related to suicide awareness and mental health support in the medical field. 

Through this engaging conversation, we aim to raise awareness and advocate for change in how we support the mental well-being of doctors and medical staff. Join us as we navigate the complex issues surrounding suicide awareness, providing insights and inspiration to promote a healthier and more compassionate healthcare system.

If you or someone you know is struggling with thoughts of suicide, please seek immediate help from a mental health professional or helpline in your country. Together, we can make a difference in the lives of medical professionals and work towards a brighter, more supportive future.

Dr. Shah-Haque also has her own podcast, which you can listen to by going to: Physician burnout, blog, moral injury, self care (theworthyphysician.com)

For more information on Barbie, visit myzen-life.com.

In this compelling episode of the Mental-Hell podcast we delve into the Mental-Hell of everyday people dealing with life and all its twists and turns. Some make it, some don't...

Some Quotes from this show:

1. "We have all of this wonderful intrinsic, you know, humanness within all of us that sometimes just has to be unleashed."

2. "The most difficult decisions to make is when we have competing values. And that is the reason why we're always guilt-ridden."

3. "If you feel disturbed, that means a value is being rubbed up against. So you have to expect to feel disturbed."

4. "We're asking our kids to face themselves, and we can't do that ourselves. Like, how does that work?"

5. "By ignoring it or by not mentioning it or by not expressing yourself, subliminally, what you're actually communicating is I don't care. It doesn't matter, and I don't notice you."

Join host Barbie Moreno on a riveting episode of the Mental-Hell podcast as she welcomes special guest Michelle Maidenberg, an esteemed therapist, author, and TEDx speaker. In this enlightening conversation, Barbie and Michelle dive into the powerful topic of mommy's guilt—a pervasive issue faced by many parents—and explore strategies for nurturing your well-being amidst the challenges of parenthood.

Michelle Maidenberg, the insightful author of "Ace your Life: Unleash your best self and live the life you want," brings her expertise to the forefront once again. Recognizing the immense emotional weight carried by parents, Michelle shares her profound insights on tackling mommy's guilt head-on and finding a path towards self-compassion and personal growth.

As the discussion unfolds, Barbie and Michelle delve into the origins and impact of mommy's guilt, addressing the societal pressures, unrealistic expectations, and comparisons that often contribute to this overwhelming emotional burden. Through their candid conversation, they shed light on the importance of self-care, boundary-setting, and fostering a supportive network to alleviate the weight of guilt and prioritize one's mental well-being.

Drawing from her extensive experience as a therapist, Michelle offers practical tips and strategies to help parents navigate the complex landscape of mommy's guilt. She explores the power of self-reflection, the importance of setting realistic expectations, and the significance of self-compassion in cultivating a healthy parent-child relationship.

In this thought-provoking episode, listeners will discover invaluable insights and actionable advice, empowering them to break free from the chains of mommy's guilt and create a nurturing environment for both themselves and their children. Join Barbie Moreno and Michelle Maidenberg on the Mental-Hell podcast as they guide you towards embracing your role as a parent while prioritizing your mental and emotional well-being.

For more information about Michelle Maidenberg and her work, visit her website at http://www.michellemaidenberg.com/. To gain deeper insights into the topic, don't miss Michelle's compelling TEDx talk, "Circumventing Emotional Avoidance," available on YouTube at https://www.youtube.com/watch?v=Rq2ytRXX-J8&feature=youtu.be.

Michelle is the Co-Founder and Clinical Director of “Thru My Eyes”, a nonprofit 501c3 organization that offers free clinically-guided videotaping to chronically medically ill individuals who want to leave video legacies for their children and loved ones. If you or someone you know would be interested in this, please reach out to Michelle for more information.

For more information on Barbie, go to myzen-life.com

In this compelling episode of the Mental-Hell podcast we delve into the Mental-Hell of everyday people dealing with life and all its twists and turns. Some make it, some don't...

Welcome to the latest episode of the Mental-Hell Podcast, where host Barbie Moreno invites renowned play therapist Jessica Watterud to shed light on the profound impact of play therapy in addressing growing issues of anxiety, depression, and trauma experienced by children at an early age. As experts in their fields, Barbie and Jessica delve into the topic of using play as a therapeutic tool to support the emotional and mental well-being of children in their everyday lives.

In this captivating episode, Barbie Moreno, a seasoned mental health advocate and host, leads a thought-provoking conversation with Jessica Watterud, an esteemed therapist and founder of Path Toward Healing. With her wealth of experience and expertise, Jessica shares insights and practical strategies for helping children navigate the complexities of their emotions and heal from early life challenges through play therapy.

Listeners will be captivated as Barbie and Jessica discuss the fundamental principles of play therapy and how it enables children to express themselves in a safe and non-judgmental space. They explore the power of play in fostering creativity, imagination, and problem-solving skills while simultaneously allowing children to process difficult emotions, traumatic experiences, and the effects of anxiety and depression.

Throughout the podcast, Jessica Watterud's compassionate and relatable approach shines through, as she shares heartwarming anecdotes and real-life success stories from her extensive work with children. Barbie skillfully guides the conversation, posing relevant questions that allow listeners to gain a deeper understanding of the transformative potential of play therapy.

Listeners will leave this episode with a newfound appreciation for the importance of early intervention and the significant impact that play therapy can have on a child's emotional and mental well-being. Whether you are a parent, educator, or mental health professional, this podcast offers valuable insights and practical tips to support the healthy emotional development of children in today's challenging world.

For more information on Jessica Watterud and her play therapy practice, visit her website at https://pathtowardhealing.com. Join Barbie Moreno and Jessica Watterud on this enlightening journey into the world of play therapy and discover the potential it holds for helping children overcome anxiety, depression, and trauma, paving the way for brighter and healthier futures.

For more information on Barbie, go to myzen-life.com

In this compelling episode of the Mental-Hell podcast we delve into the Mental-Hell of everyday people dealing with life and all its twists and turns. Some make it, some don't...

Tune in to the Mental-Hell podcast as host Barbie Moreno engages in a captivating conversation with esteemed guest Brooke Bralove, delving into the profound impact of Accelerated Resolution Therapy (ART) on mental wellness. Discover the transformative potential of this innovative healing modality, available at https://brookebralove.com/accelerated-resolution-therapy-art/, as they explore its unique approach to emotional healing and personal transformation.

Brooke Bralove, a renowned ART practitioner, shares her deep insights and experiences, illuminating the ways in which ART has revolutionized the mental wellness world. Together with host Barbie, they discuss how this therapeutic approach has successfully alleviated trauma, anxiety, depression, and other mental health challenges, helping individuals find healing and reclaim their lives.

Listeners gain a comprehensive understanding of how ART distinguishes itself through its accelerated and targeted techniques. By incorporating elements of visualization, mindfulness, and creative expression, ART empowers individuals to access and reprocess traumatic memories, leading to profound emotional resolution and relief. Brooke expertly explains the scientific basis behind ART's effectiveness, drawing upon the latest research to underscore its potential as a transformative tool in mental wellness.

Throughout the interview, Brooke shares inspiring stories of clients who have experienced life-altering breakthroughs through ART. She emphasizes how this modality not only addresses symptoms but also targets the underlying roots of mental distress, facilitating long-lasting transformation and growth. Listeners will be intrigued by the versatility of ART, as it complements and enhances traditional therapeutic approaches, offering new avenues for healing and self-discovery.

Join Barbie Moreno and guest Brooke Bralove on the Mental-Hell podcast to uncover the secrets of ART's transformative power in the mental wellness world. Whether you're seeking personal healing or are a mental health professional looking to expand your therapeutic toolkit, this engaging conversation promises to illuminate the potential of ART as a catalyst for profound change. Prepare to be inspired as they explore the transformative landscape of ART and its boundless possibilities for mental wellness.

In this compelling episode of the Mental-Hell podcast we delve into the Mental-Hell of everyday people dealing with life and all its twists and turns. Some make it, some don't...

In a captivating episode of the Mental-Hell podcast, host Barbie Moreno had the privilege of interviewing renowned hypnotherapist and healing practitioner, John Koenig, on the topic of utilizing hypnosis as a transformative tool in our lives. The conversation delved deep into the profound potential of hypnosis to heal emotional wounds, alleviate mental distress, and unlock the untapped power of the mind, including its application in past life regression for healing.

John Koenig, founder of Possibilities Hypnosis, shared his expertise and experiences, shedding light on the fascinating world of hypnosis. The interview began with an exploration of the misconceptions surrounding hypnosis, dispelling the myths and addressing the common fears and concerns people may have.

Throughout the discussion, Koenig highlighted the transformative effects of hypnosis, emphasizing its ability to tap into the subconscious mind, where deeply ingrained patterns and beliefs reside. He shared inspiring anecdotes and success stories from his own practice, showcasing the incredible potential of hypnosis to facilitate personal growth, overcome challenges, and achieve lasting positive change.

A notable aspect of the interview focused on the use of hypnosis in past life regression for healing. Koenig discussed how past life regression allows individuals to explore their subconscious memories and experiences from previous lifetimes. By accessing these memories under hypnosis, individuals can gain profound insights, uncover unresolved issues, and heal emotional wounds that may transcend their current lifetime. Koenig highlighted the potential of past life regression to provide a deeper understanding of present challenges, relationships, and patterns, ultimately promoting healing and personal transformation.

Listeners will gain valuable insights into the process of undergoing past life regression under hypnosis. Koenig emphasized the importance of working with a skilled and experienced hypnotherapist who specializes in this modality. He outlined the steps involved in a past life regression session, including relaxation techniques, guided visualization, and the exploration of past-life memories, enabling individuals to gain a deeper understanding of their soul's journey and access healing opportunities.

As the interview drew to a close, Koenig reiterated the significance of self-care, mindfulness, and maintaining an open mindset when exploring past life regression for healing purposes. He emphasized the importance of approaching this modality with curiosity, respect, and a willingness to explore the realms of the subconscious mind.

In conclusion, the interview with John Koenig on the Mental-Hell podcast provided a captivating exploration of the profound impact of hypnosis, including its application in past life regression for healing. Listeners were inspired to consider the untapped potential of their minds and the possibilities that lie within. Koenig's expertise and passion for his craft illuminated the transformative power of hypnosis and past life regression, encouraging individuals to embrace these modalities for personal growth, healing, and overall well-being.

SPECIAL NOTE: Barbie, the host of the Mental-Hell podcast, found herself deeply intrigued by the healing potential of hypnosis. After the recording, she made the decision to have her own session with John Koenig to explore past life regression and address her own emotional wounds. Intrigued by Koenig's insights and compassionate approach, Barbie felt a strong resonance and a deep desire to experience the transformative power of hypnosis firsthand.

In this compelling episode of the Mental-Hell podcast we delve into the Mental-Hell of everyday people dealing with life and all its twists and turns. Some make it, some don't...

In a podcast interview on the Mental-Hell podcast, host Barbie Moreno speaks with Jonathan Friedman from The Journal That Talks Back™ about the mental health challenges faced by Millennials and Gen Z in the current pandemic. Shockingly, by age 25, around 20% of young adults will have developed a mental illness, with few preventative measures in place to address this issue.

Recruiting, retention, and engagement are among the top threats to companies in 2022, with attrition rates reaching over 20% in 2021 alone. Burnout has become a major concern, with 59% of millennials and 58% of Gen Z experiencing burnout due to workplace stressors, financial stressors, and mental health concerns.

The cost of turnover is a significant issue for companies, with the average cost of replacing millennials and Gen Z employees being around 40% of their annual salary, in addition to the cost of hiring and training new staff. The high cost of therapy, counselling, and coaching appointments is also a major barrier to accessing mental healthcare, with 33% of people citing it as their biggest obstacle to seeking help.

During their discussion, Barbie and Jonathan address how The Journal That Talks Back™ offers a unique solution to support young professionals' mental wellness, by providing daily and unlimited coaching through an AI-powered journaling app. Clients can journal anytime, anywhere, and receive a response from their coach within 24 hours, without the need for an appointment. The app is a valuable resource for companies committed to supporting their employees' mental health and well-being.

To learn more about The Journal that Talks Back, go to Home | The Journal That Talks Back™.

To learn more about Barbie Moreno, go to https://myzen-life.com

In this compelling episode of the Mental-Hell podcast we delve into the Mental-Hell of everyday people dealing with life and all its twists and turns. Some make it, some don't...

In this episode of the Mental-Hell podcast, host Barbie Moreno interviews Tracy Taris, a respected therapist and author of "Many Voices, One Truth." Tracy's passion for helping individuals overcome mental health challenges shines through in her insightful and compassionate approach to therapy.

Tracy emphasizes the importance of seeking help and support for mental wellness, noting that everyone can benefit from therapy, including therapists themselves. She shares her personal experience of going through therapy and how it has helped her to be a better therapist and connect with her clients on a deeper level.

Tracy's understanding of the human experience and the need for connection and support is evident throughout the conversation. She highlights the importance of building a strong support system and cultivating healthy relationships in maintaining mental wellness.

The conversation also touches on the various types of therapy available and how to find the right therapist for individual needs. Tracy's expertise in the field of mental health and her compassionate approach to therapy make her an amazing resource for anyone looking to improve their mental well-being.

Overall, the interview provides valuable insights into mental health and the importance of seeking help and support. Tracy's personal experience and professional expertise make her an exceptional therapist and resource for anyone looking to improve their mental health.

For more great resources, go to Tracy's website @ TracyTaris.com.
For more information about Barbie and her services, visit her website @ MyZen-Life.com.

In this compelling episode of the Mental-Hell podcast we delve into the Mental-Hell of everyday people dealing with life and all its twists and turns. Some make it, some don't...

Certainly, here's an updated podcast description that includes information about controversial topics:

Join us for a thought-provoking conversation with Eric McCoy, co-founder of High While Clean, a nonprofit organization dedicated to helping people overcome addiction and live a sober life. In this episode, Eric shares his personal story of addiction and recovery, as well as the mission of High While Clean, which is to create a community of support for those struggling with addiction.

But that's not all - we also dive into some of the controversial topics surrounding addiction and recovery. Eric shares his thoughts on harm reduction approaches, such as safe injection sites, and the potential benefits and drawbacks of these strategies. We also discuss the role of medication-assisted treatment (MAT) and how it can be a valuable tool for some individuals on their path to recovery.

Listeners will gain a deeper understanding of addiction and recovery through Eric's personal experiences and insights, as well as a nuanced view of some of the controversial topics in the field. Whether you or someone you know is struggling with addiction, or you simply want to learn more about the topic, this episode offers valuable information and inspiration for all. Tune in to this episode of the High While Clean podcast and discover how you can find hope and healing in the face of addiction.

Eric McCoy is an amazing resource, to find more information about him, click here.
For more information and services by Barbie Moreno, click here. 

In this compelling episode of the Mental-Hell podcast we delve into the Mental-Hell of everyday people dealing with life and all its twists and turns. Some make it, some don't...

In this episode of the Mental-Hell podcast, host Barbie Moreno speaks with Rita Farruggia, the owner of HappyBeingWell.com, about the importance of self-care and positive thinking in improving mental wellness. Drawing from her personal experiences with anxiety and depression, Farruggia emphasizes the value of maintaining a self-care routine to support mental health.

Throughout the interview, Farruggia shares practical strategies and tools for cultivating a positive mindset, including meditation, journaling, and practicing gratitude. She also highlights the importance of physical wellness in supporting mental health, such as getting enough sleep, eating a balanced diet, and engaging in regular exercise.

Moreno and Farruggia also discuss the common misconceptions surrounding mental health and the importance of seeking professional help when necessary. They address the stigma attached to mental health and emphasize the importance of creating a safe space where people feel comfortable seeking the care and support they need.

Throughout the episode, Farruggia draws from her blog on HappyBeingWell.com, where she shares insights and tips on mental wellness with her readers. She encourages listeners to prioritize self-care and to create a self-care routine that works for them, emphasizing that self-care is not a luxury but a necessity for mental and emotional well-being.

Overall, this episode offers valuable insights and practical advice for anyone looking to improve their mental health and well-being through self-care and positive thinking.

The check out the HappyBeingWell website, click here.
For more information on the services Barbie Moreno offers, or to check out more resources, click here. 

In this compelling episode of the Mental-Hell podcast we delve into the Mental-Hell of everyday people dealing with life and all its twists and turns. Some make it, some don't...

Welcome to the "Mental-Hell" podcast, where we talk about mental health, wellness, and the challenges that come with it. In this episode, host Barbie Moreno interviews Logan Lenz, the Capitan of the Ship at Nucleus, a technology company working to revolutionize the way we approach mental health.

Logan shares his mission to make mental health help more accessible, affordable, and talked about. He discusses how Nucleus is using technology to bridge the gap between patients and mental health professionals, making it easier for people to get the help they need.

One of the most exciting topics discussed is Nucleus's exploration of psychedelics as a potential treatment for mental health. Logan shares how their research is progressing, and the potential impact it could have on mental health.

If you're interested in learning more about Nucleus and their mission, be sure to visit their website at https://www.withnucleus.com/about. Join Barbie and Logan on this eye-opening episode of "Mental-Hell" and discover how technology can help us solve one of the world's most pressing problems.

To check out more information on Barbie's services, go to https://myzen-life.com

In this compelling episode of the Mental-Hell podcast we delve into the Mental-Hell of everyday people dealing with life and all its twists and turns. Some make it, some don't...

In this episode of Mental-Hell, host Barbie Moreno is joined by G. Scott Graham, a grief counselor and author who has experienced the loss of his husband. They delve into the complexities of the grief process, discussing how it affects individuals differently and how societal views on gay marriages can add another layer of difficulty to the grieving process.

The conversation also touches on the controversy surrounding service animals and how they can be an important source of support for individuals experiencing grief. Scott provides insights into the differences between emotional support animals and service animals, as well as the various laws and regulations that govern their use.

In addition, Scott discusses the practice of real meditation and how it can be a powerful tool for processing grief. He explains the benefits of mindfulness and how it can help individuals better understand their emotions and develop a greater sense of inner peace and resilience.

Throughout the conversation, Scott draws on his experience as a grief counselor to provide practical advice for listeners who may be struggling with their own grief or supporting a loved one through theirs. His compassionate and empathetic approach shines through, offering hope and encouragement to anyone navigating the difficult terrain of loss.

If you're looking for a thoughtful and insightful exploration of grief and loss, this episode of Mental-Hell with G. Scott Graham is a must-listen. Check out his website, https://gscottgraham.com/, to learn more about his work and the resources he offers for those experiencing grief.

To learn more about Barbie, visit her site https://myzen-life.com.

Please like and share. 

In this compelling episode of the Mental-Hell podcast we delve into the Mental-Hell of everyday people dealing with life and all its twists and turns. Some make it, some don't...

In this episode of the Mental-Hell podcast, host Barbie Moreno interviews guest Barbara Legere about the tragic loss of her son to suicide due to mental health issues and drug use. The discussion touches on the challenges faced by those seeking mental health services, including the lack of availability and affordability of care. Barbara shares her personal experiences navigating the mental health care system and expresses her frustration with the illusion of accessible mental health care.

Barbara also discusses her books, which focus on topics such as addiction, mental health, and grief. Her writing reflects her own experiences and aims to provide support and guidance to those who are struggling with similar issues.

The conversation sheds light on the urgent need for increased access to affordable and effective mental health care, as well as the importance of recognizing and addressing mental health issues early on. Overall, the episode serves as a powerful reminder of the devastating impact that mental health struggles can have on individuals and their loved ones, and the importance of taking action to support those in need.

For more information on Suicide and Barbara's journey, visit her website @ Heroin Fentynal | Loving And Learning Through Loss (barbaralegere.com)

For more podcasts and services with Barbie, visit her webiste https://myzen-life.com

Thank you and please share this Mental-Hell podcast with others so we can spread the word and help each other. 

In this compelling episode of the Mental-Hell podcast we delve into the Mental-Hell of everyday people dealing with life and all its twists and turns. Some make it, some don't...

In this episode of the Mental-Hell podcast, Barbie Moreno welcomed Beth Schupanitz, the founder of Inspiring Health Solutions, to discuss the brain-gut connection and how it impacts our overall well-being.

Beth explained how our gut health is closely tied to our mental health, and how issues such as anxiety and depression can often be linked to an imbalance in the gut microbiome. She also shared some practical tips for improving gut health, such as eating a balanced diet and avoiding processed foods.

The conversation then turned to the mind-body-spirit connection, with Beth emphasizing the importance of taking a holistic approach to health and wellness. She talked about how her company, Inspiring Health Solutions, helps clients achieve this balance through personalized coaching and consulting services.

Throughout the episode, Barbie and Beth shared personal stories and insights, creating an engaging and informative discussion for listeners. Whether you're interested in learning more about the brain-gut connection or looking to improve your overall well-being, this episode is a must-listen!

To reach out to Beth or read more about her services, click here.
Use promo code "Podcast" to receive 25% off your 7 day cleanse with Beth. Click here to like her Facebook Page.

To find out more about Barbie and her Zen-Life services, click here.

This podcast is produced and hosted by Barbie Moreno, Zen-Life Founder. 

In this compelling episode of the Mental-Hell podcast we delve into the Mental-Hell of everyday people dealing with life and all its twists and turns. Some make it, some don't...

Welcome to the Mental-Hell podcast, where we explore the dark and often misunderstood world of mental health. In this episode, we are joined by a very special guest, Patrick Chester, a recovering gambling addict, who has bravely shared his story on various platforms, including an insightful Ted Talk and a powerful YouTube video.

Patrick's journey towards recovery is a testament to the strength of the human spirit and the power of seeking help. In this episode, we will delve into Patrick's experiences with addiction and explore the impact it had on his mental health. We will also discuss the challenges he faced during his recovery journey and the strategies that helped him overcome them.

Patrick's story is an inspiration to many who are struggling with addiction and mental health issues. By sharing his experiences, we hope to break the stigma surrounding addiction and mental health and inspire others to seek the support they need.

So, join us for this episode of Mental-Hell, where we have an honest and insightful conversation with Patrick Chester, a true warrior in the fight for mental health.

Check out Patrick's website and learn more about gambling addictions by clicking here.

Watch more podcasts and learn more about the host, Barbie Moreno, by clicking here.

In this compelling episode of the Mental-Hell podcast we delve into the Mental-Hell of everyday people dealing with life and all its twists and turns. Some make it, some don't...

In the podcast episode "Consciously Living with Psilocybin," Barbie speaks with Gabriel, who has been using psilocybin for over a decade to help him find his path in life and live more consciously. Gabriel shares his personal experiences and insights into the benefits of psilocybin as a tool for personal growth and self-discovery.

Gabriel explains how he initially used psilocybin for recreational purposes but eventually discovered its profound effects on his mental and emotional state. He describes the experience as a "reboot" for the mind, allowing him to see things in a new perspective and helping him to detach from negative thought patterns and behaviors.

Gabriel goes on to discuss how psilocybin has helped him to find his path in life and become more self-aware, empathetic, and purposeful. He believes that psilocybin has allowed him to access deeper parts of his psyche, facilitating self-discovery and personal growth.

Throughout the episode, Barbie and Gabriel explore the potential benefits and risks of using psilocybin to find one's path in life, as well as the legal and social barriers that currently exist around its use. They also touch on the emerging research into the therapeutic uses of psilocybin, particularly in treating depression, anxiety, and addiction.

Overall, the episode offers a fascinating discussion on the potential role of psilocybin in helping people find their path in life and live more consciously. While the use of psilocybin may not be for everyone, Gabriel's experiences highlight the potential benefits of this powerful tool for self-discovery and personal growth.

For more information or to contact Gabriel, Finally Detached, go to: Finally Detached | Plant Medicine Retreats | Performing Self-Hypnosis

Thank you to our guest for all his wisdom. Cheers to us!- Barbie

In this compelling episode of the Mental-Hell podcast we delve into the Mental-Hell of everyday people dealing with life and all its twists and turns. Some make it, some don't...

In this episode, we delve into the topic of navigating life with a narcissist, exploring the ins and outs of dealing with a self-absorbed personality. Our guest for this episode is Mary Joye, a writer and therapist who specializes in working with individuals who have been impacted by narcissistic abuse. Mary is the author of the book "Navigating a Narcissist", and in this conversation, she shares her insights and strategies for surviving and thriving in the midst of a narcissistic relationship.

Together, we explore the various ways that narcissists manipulate and control those around them, and Mary provides practical advice for setting boundaries and protecting oneself from emotional harm. We discuss the importance of recognizing the signs of narcissism, and how to navigate relationships with narcissistic family members, friends, or partners.

Whether you are currently in a relationship with a narcissist, or have experienced the fallout of a narcissistic relationship in the past, this episode offers valuable insights and tools for healing and moving forward. Join us for an honest and illuminating conversation about navigating life with a narcissist.

How to connect with Mary Joye and her contect: www.winterhavencounseling.com

How to connect with Barbie Moreno and her content: MyZen-Life.com
https:MyZen-Life.com 

In this compelling episode of the Mental-Hell podcast we delve into the Mental-Hell of everyday people dealing with life and all its twists and turns. Some make it, some don't...