Midlife Mommas

What is that spare tire around my middle??
Nobody likes belly fat. But what causes it? In this 3-part series, Cam and Amelia will explore this explosive and difficult topic. We talk about HOW midlife is different when it comes to belly fat. Why is this suddenly a problem and so difficult to get rid of?
There are several elements that affect belly fat in midlife, and we will explore 1 topic each week for the next 3 weeks:

1. Belly fat and exercise
2. Belly fat and hormones
3. Belly fat and gut health

Each of these play a pivotal role in midlife. We hope you stay tuned for all 3 episodes!

00:00 Increase in exercise, but waist grew inexplicably.
06:36 Many women eat too few calories, impacting metabolism.
10:12 Organize core, pull ribs, improve posture, move gracefully.
11:54 Men naturally maintain good posture, hiding gut.
14:44 Woman builds muscle, breaks jeans, blames friend.
18:42 Transitioning to strength training, scheduling, and recovery.
23:33 High intensity repeat training for midlife fitness.
27:03 Mental and physical fatigue impact daily activities.
28:58 Midlife awakening leads to better health mindset.
30:48 Planning bike trip with daughter, learning experience.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

We all want great health, right? But what strategies do we utilize to get it?
We know about exercise, eating healthfully, and taking supplements. But what if there were other things that could help?  Well, it turns out that there are other things that can help.
In this episode, we talk about 'alternative' therapies, but as you'll learn, these aren't so alternative, and they're certainly not new. Join us as we talk about sauna, red light therapy, and cryotherapy. We let you know what these things do, how they make you feel, and much more. We hope that you enjoy this, and in true Midlife Mommas style, be an experiment of one and try one (or all) of these out for yourself!

00:00 Cryotherapy and health investments for better living.
06:52 Enjoying self-reflection, red light therapy's history.
09:56 Scar tissue is part of body healing.
13:44 Easily accessible wellness center with alternative therapies.
14:39 Regular sauna use's benefits and frequency uncertainty.
19:09 Consider sauna's impact on heart conditions; seek medical advice.
21:33 Standing in a giant barrel, breathing nitrogen.
24:02 Wearing various clothes and mask to sauna.
27:02 Adjust robe to expose lower back and belly.
31:00 Cold water helps blood circulation and elasticity.
33:36 Personal wellness is individual, find what works.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

We all know the feeling....3 o'clock rolls around and we are starving. What should you eat?? The easy answer is a bag of chips or package of cookies from the office vending machine, but what does that do to your blood sugar? Does it provide any nutrients?
The short answer is that those types of snacks will satisfy the gnawing in your stomach, but a couple hours later, you're like to crash again.
In this episode of the Midlife Mommas Cam and Amelia give you some tips on better ways to snack. You've heard us go on and on about the benefits of protein in midlife, but how do you translate this into snacks??

00:00 Struggling with protein intake throughout the day.
04:20 Analyze meals to fine-tune your diet.
07:25 Protein snacks and turkey sauce for meals.
12:54 Portable snacks stabilize blood sugar and appetite.
15:28 Eating protein throughout day stabilizes blood sugar.
17:55 Moderation in fat intake without focusing on calories.
23:36 Prioritize health by eating and communicating well.
24:14 Agreeing on time for dinner, dealing with waiting.
27:22 Use fat source, add spices, enjoy yummy.


Our favorite Protein-rich snacks! (but don't forget eggs, cottage cheese, and tuna packets!)
Meat Sticks
www.chomps.com
www.paleovalley.com

Protein shakes
www.truvani.com
www.fairlife.com

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

00:00 Navigating changing relationships as children grow up.
05:14 People are threatened by what they don't understand.
06:41 Understand psychology, know your why, stick to conviction.
12:36 Focus on your vision despite distractions.
15:10 Importance of discussing choices and being open.
18:30 Finding support from like-minded individuals is crucial.
23:25 Woman's 2nd marriage struggles due to inactivity.
25:24 Becoming a good example for kids' health.
27:50 Question traditional beliefs, seek personal truth confidently.
Why would my goals make someone else uncomfortable?  C'mon, you know you've experienced this. You tell a friend or your sibling, "I'm going back to school!" or "I've decided to move to a different city" or "I'd like to lose 10 lbs".

You've seen that look of skepticism on their faces. They've chided you that it'll never work, or you've tried this before and failed. What IS the deal? Shouldn't these people be supportive? Well it turns out that this is a completely normal reaction, but why? In this episode of the Midlife Mommas we explore this very strange yet usual circumstance. When we grow it may make others feel like we're leaving them behind. Tune in to listen to the reasons as well as some tips to cope with these reactions and soldier on!

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

The 80/20 rule - you've probably heard of it, but how do you apply it? Does it even work?
In this episode of the Midlife Mommas Cam and Amelia give you some tactical tips to using the 80/20 rule to maintain focus and avoid burnout.

00:00 Focusing on valuable work in business.
04:39 Encourage outsourcing home tasks to save time.
07:15 Rotate wardrobe, use fitness clothes, avoid habits.
10:51 Struggling with health goals due to environment.
13:50 Stay on track, learn, reset, choose again.
17:07 Gradually increasing protein can make a difference.
20:42 Rest is crucial for muscle growth and recovery.
24:59 Long-distance triathlete used exercise to indulge.
26:23 Gratitude leads to trust and more action.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

You may be familiar with Heavy Metals from the context of lead poisoning in children. But did you know there are many others, and that exposure could be through pollution, food, dental fillings and cosmetics??
In this episode of the Midlife Mommas, Cam and Amelia explain what heavy metals are, what vital organ systems they affect, how to get tested for them, and the detox protocol that Cam is undergoing right now!
If you've ever eaten fish, ever used cosmetics with pigment, or have any dental fillings, you'll want to listen to this one. Oh wait, that's EVERYBODY!
This isn't meant to scare you. We aren't alarmists. But it is intended to inform you about the dangers of heavy metal exposure and explain how to detox from them.

00:00 Movie plot about legal assistant uncovering poisoning.
04:21 Research found acceptable heavy metal levels; serious health risks.
08:40 Various symptoms may indicate chronic toxicity buildup.
12:55 Special urine collection and chelating pill test.
13:30 Chelating removes heavy metals for detoxification.
19:35 Concern about potential exposure to heavy metals.
22:41 Yesterdays' activities: walking, sauna, detox tips.
25:00 Regularly consult a functional medicine provider for esoteric tests.
26:34 Guaranteed to find someone for listening today.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

What IS Beauty?
Do you consider yourself beautiful?

In this episode of the Midlife Mommas we explore Beauty in Midlife! You know Cam and Amelia, so you know this isn't simply about outward beauty. We explore how our vision of beauty was shaped by 70' and 80's culture (including diet culture), and how we have matured as women. We include brief discussions on diversity and how we continue to check our attitudes, and question our values around beauty.

Take Heart! This isn't a convo about the latest beauty secrets. This a REAL talk about all that is beautiful in Midlife!
00:00 Exploring beauty and aging in midlife.
06:15 Challenging beauty standards, unrealistic ideals for women.
08:39 Online movement embracing natural silver hair beauty.
10:29 Enneagram three seeks validation, upbringing shapes choices.
14:09 Childhood memories of admiring glamorous hairstyles.
17:49 People make choices about their physical bodies.
22:11 Children prefer minimalist makeup, focus on inner beauty.
25:50 Country song tells story about hiding crazy.
27:25 Explore journaling, meditation, and finding inner beauty.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

Who'd have thought you could 'crockpot' without an actual crockpot??
Today, Cam and Amelia use this term to talk about the process of allowing ideas to simmer. Do you ever have a great idea about:

• changing a habit?
• getting healthier?
• changing jobs?

Then you either:
A) decide that it's not for you (you are scared, you procrastinate, or decide it's dumb)
B) fail to act
C) jump in without thinking twice

'Crockpotting' is the idea of slowing down, of really carefully considering. It's NOT being lazy, procrastinating, nor a failure to act.
Join us as we teach you how to be intentional about next steps.

00:00 Fad diets don't lead to lasting change.
04:26 Health resolutions often fade after February 15th.
08:07 Reflecting, observing, and waiting for guidance.
10:55 Recognize thoughts don't define you; seek truth.
15:14 Reflection and waiting are not inaction.
16:07 Rest is important for creativity and growth.
22:17 Quick access to data is integral today.
24:08 Teaching toddlers to manage emotions, not suppress.
26:17 Childbirth and hard work are most rewarding.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

Did you know that some purported health trends can actually be bad for you?
Yes, you heard that right! There is a plethora of health information out there. Much of it is good, based on scientific evidence. Other pieces of advice are not-so-good, based on theories and guesses. However, some things are good for some people and not for others.
These 3 trends are either suggested to BE healthy OR, are things we unwittingly do because, well, for lack of a better word, we are ignorant. (I say this with a great amount of affection, because this was ME for a long time!)
Join us to find out what this 3 sneaky things are that may be bad for your health.

00:00 Overexercising and fasting affected my health negatively.
05:48 Pre-workout snack essential for energy and performance.
07:56 Pre-workout banana and coffee for fuel. Overcoming diet culture mindset.
12:19 Nuts provide protein and crunch as snacks.
15:33 Preference for chicken and occasional beef consumption.
18:20 Gradual increase towards lean body weight goal.
20:45 Tracking protein intake is essential for health.
25:16 Surrendered control to birth control, lost emotions.
27:40 Understanding menopause journey, options, and empowerment.
30:05 We prioritize natural remedies based on research.

34 Known Symptoms of Menopause:
1.Hot flashes

2.Night sweats

3.Irregular periods

4.Mood swings

5.Fatigue

6.Insomnia

7.Vaginal dryness

8.Weight gain

9.Changes in libido

10.Memory problems

11.Joint pain

12.Hair loss or thinning

13.Dry skin

14.Headaches

15.Urinary incontinence

16.Bloating

17.Breast tenderness

18.Changes in body odor

19.Anxiety

20.Depression

21.Irritability

22.Difficulty concentrating

23.Digestive issues

24.Changes in taste or smell

25.Brittle nails

26.Heart palpitations

27.Osteoporosis risk

28.Tooth and gum problems

29.Changes in hair growth

30.Allergies

31.Itchy skin

32.Muscle tension

33.Changes in breast size

34.Increased facial hair growth

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

00:00 Body's cortisol rises in morning, lowers later.
03:24 Light in the morning affects cortisol, melatonin.
08:39 Stress affects body: heart rate, digestion, energy.
12:29 Stress affects fertility and can harm pregnancy.
16:13 Exercise led to weight gain, then loss.
17:25 Enjoy cycling, brings joy and balance.
20:42 Hypothalamus and pituitary regulate cortisol production.
25:27 Limit stress before bed by unplugging devices.
28:59 Flexibility and self-care for mental wellness.
30:34 Skeptical at first, but biofeedback worked.
33:12 Contact us using info in show description.

Cortisol: The Good, the Bad, and the Ugly
Wait, can cortisol be good?....YES

Join us for an informative and valuable talk about CORTISOL. Cortisol is a hormone produced by your adrenal glands. "But what does it do?" you may ask and why should I care about?
Cortisol is your get up and go hormone, but in recent years, it's gotten a bad rap as mainstream media has talked about 'adrenal fatigues'. We're here to set the record straight on:

• What corisol does
• What happens if you're always in "fight or flight" mode
• What happens if your cortisol is too low
• Warning signs of too much (and too little) cortisol
• Strategies to manage cortisol response

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

New Year's is a time of New Beginnings. But what about the lessons we learned in the previous 12 months?
This episode is all about those lessons and putting down what no longer services us.
Join Cam and Amelia as we discuss the Top 5 things we are leaving behind as we look forward to the New Year.
What are you ready to leave behind?
 
00:00 Shooting life away, a play on words.
05:14 Release need for comebacks, be authentic.
06:39 Reframe "should" to "I get to."
09:27 Self-doubt and rushing, need for self-reflection.
15:40 Receiving help, recognizing need for self-care.
17:34 Hiring a young virtual assistant empowers growth.
19:18 Finding balance between work and rest.
22:58 Funny story about declining social commitments gracefully.
26:51 Visualization of protection and safety in bubble wrap.
28:50 Check show description for contact information.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

What are your fitness goals for 2024?
Want to learn how to QuickStart your fitness program?
You'll want to listen to this episode of the Midlife Mommas
Guess what? The exercise program of your 20's and 30's won't work in menopause. Your body is different; your hormones are different and your exercise needs are different. Don't operate under the insanity principle (doing the same thing over and over expecting a different outcome).
Here is a preview:

• Less is more
• Lift weights!
• Shun diet culture
• Exemplify the Be-Do-Have attitude

00:00 Process oriented individual acknowledges lack of vision.
05:36 Accidentally overtrained, got injured, learned valuable lesson.
07:46 Motivated woman dusts off bike for exercise.
10:40 Prioritizing self-care and flexibility for personal success.
13:30 Old ultra runner switches to walking exercise.
18:09 Lifting weights can prevent osteoporosis, important.
20:28 Rest on weekends boosts physical and mental well-being.
25:01 Enjoy exercise variety, especially friends' tennis games.
25:57 Walking more, rethinking exercise versus movement.
29:05 Find contact info in show description, talk next week.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

Are you itchy? Is your throat scratchy? Are you hungrier than normal?
It might be that you are DEHYDRATED! Dehydration is real in the wintertime. We don't think about drinking water so much when it's cold, but we need it as much as ever. Heat can be drying and if you exercise in winter, you need to rehydrate. Heck, even breathing causes you to lose moisture.
Mentioned in this Episode:
Redmonds Real Salt
LMNT
ReLyte by Redmond
Link to Cam's Amazon store ***commission may be earned


00:00 Winter dehydration concerns: skin, sinuses, drinking water.
05:51 Winter dry skin and eczema itch treatment.
08:49 Former CrossFit coach highlights signs of dehydration.
12:40 Drinking coffee, filling water, adding electrolytes. Lots of water bottle options.
15:30 Friends with migraines found electrolytes helped prevent headaches.
17:20 Stay hydrated by alternating alcohol with water.
20:02 Severe dehydration led to dangerous health consequences.
23:52 Using neti pot daily flushes sinuses.
27:01 Reduced alcohol intake by embracing mocktails.
29:31 Show info below, contact us next week.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

How you talk to yourself, ie, your thoughts are habits that affect your daily life, including 'success' or 'failure'. I use those terms loosely, as they are defined by your thoughts too!  
Join us for an informative talk with Amy Lang. She's a master health coach, author, podcast host, and known as the Habit Whisperer. Amy's focus is helping women take a look at their thought habits and how they affect health and weight loss.
Like so many subjects on The Midlife Mommas, weight loss is about mindset. We hope you enjoy Amy's talk and pay attention to her "fundamental five" as s foundation.

00:00 Overcoming unhealthy habits and rediscovering joyful eating.
06:22 Discover your values, find strength, embrace purpose.
08:34 Self-love, inner health, and personal values.
12:59 Prioritize habits for a meaningful change.
14:48 Create habits at a level 9 or 10.
17:34 Distinguishing between intuitive and joyful eating program.
23:00 Culture shifted to unhealthy food mindset; seek joy.
24:32 Love is not indulgence. Self-care vs love.
29:37 Amy expresses concerns about flaws in food culture.
32:08 Frame thoughts with kindness and empowerment always.
33:58 Importance of positive mindset in strength training.
37:20 Grateful for podcast opportunity, book is labor.

Connect with Amy:
Podcast: Happy and Healthy with Amy Lang
IG/YouTube: @habitwhisperer on
FB and LinkedIn: @amylangcoaching

Free Resources from Amy:
https://www.amylangcoaching.com/thoughtsarehabitstoo
https://www.thoughtsarehabitstoo.com/roadmap

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

Sugar is the Devil.  In the 80's and 90's we were told it was dietary fat, but now we know differently. Sugar is one of the most addictive substances on earth.  So how do you break up with it?

Go on, admit it, you need to break up with sugar. Cam and Amelia have had love affairs with sugar, so you aren't alone. In this episode, we talk about all kinds of sugar and how to recognize them. I know breaking up with sugar feels like losing your best friend, but you can do it!

02:23 Spouse, gummy worms, sugar addiction, bad.
05:09 No longer need you. Forget you.
08:12 Past life teaching 1st grade, moon+sugar=amped kids, stress control.
11:45 Make your own granola with healthy ingredients.
12:35 Stomachache from sugary organic Clif builder bar.
17:00 "Journey similar to yours, learning about healthy food."
19:24 Sugar leads to aging and disease.
23:34 Starting CrossFit, earned ice cream. Changed habits during chaotic life.
26:02 Approach same, evaluate, possibly discard, occasionally indulge.
29:06 Love it. Right, sweetness from friends. Good convo. Enjoy holidays on/off plate.

Other Names for Sugar:

• Sucrose: Common table sugar derived from sugar cane or sugar beets.
• Fructose: Naturally occurring sugar found in fruits and honey.
• Glucose: Simple sugar that serves as a primary source of energy for the body.
• Lactose: Sugar present in milk and dairy products.
• Maltose: Sugar produced during the digestion of starch, found in malted foods.
• Dextrose: Another name for glucose, often used in food and medical applications.
• High Fructose Corn Syrup (HFCS): Sweetener made from corn starch, commonly used in processed foods and beverages.
• Agave Nectar/Syrup: Sweetener derived from the agave plant, often used as a natural alternative to sugar.
• Honey: Natural sweet substance produced by bees.
• Maple Syrup: Sweet syrup made from the sap of sugar maple trees.
• Brown Sugar: White sugar mixed with molasses, giving it a brown color and distinct flavor.
• Powdered/Confectioner's Sugar: Finely ground sugar mixed with cornstarch, used in baking and confectionery.
• Turbinado Sugar: Raw sugar with a larger grain size and a molasses flavor.
• Coconut Sugar: Sugar derived from the sap of the coconut palm tree.
• Date Sugar: Sweetener made from dried, ground dates.
• Barley Malt Syrup: Sweetener made from malted barley, often used in brewing and baking.
• Rice Syrup: Sweetener derived from brown rice.
• Blackstrap Molasses: Dark, viscous byproduct of sugar refining, rich in minerals.
• Cane Juice: Juice extracted from sugar cane before refining.
• Invert Sugar: Mixture of glucose and fructose formed by breaking down sucrose.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

Tracking nutrition may feel like a daunting, laborious task, but it will provide value if you are aiming for particular health goals.
In this episode, Cam and Amelia unpack the what and how of nutritional tracking. You can start small, with just daily protein. Then, if needed, you can expand your tracking to all macro nutrients (fat and carbs). There are several apps that will lend a hand.
It can be an eye-opening experience to track your nutrition. It lets you know what you are really consuming but be honest with yourself. If you don't accurately track, you can't trust the results. 

01:59 Tracking diet helps understand what's missing.
04:52 Food diary: start small, track daily protein.
09:24 Displaying information with circles, setting individual goals.
10:12 Tracking with a coach is fantastic and accurate.
13:05 Don't let numbers control your life.
19:00 Collagen and protein powder as supplements in moderation.
22:45 Eating colorful fruits and veggies provides healthy carbs.
24:22 Misconception about nutrient-less carbs, organic corn chips top choice.
26:49 Tracking biofeedback, blood sugar hacks, food order.
29:50 Curiosity in food transforms health and happiness.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

cToday we're talking about redefining Thanksgiving Traditions in midlife. This may be especially relevant if your tradition will necessarily change due to a change in status. This could be due to divorce, loss of a parent, being newly empty-nested or simply that you want to try something new!

Traditions are great, until they're not. I think sometimes we fail to recognize this.  We expect the 'Norman Rockwell' painting during the Holidays, when in fact, that rarely happens; it's a complete illusion!
We want you to embrace new traditions. Take what you enjoyed from past traditions and let go of the rest. Expectations can be joy-killers.    

Cam and Amelia give you a humorous, heart-warming look at what creating new traditions can look like.

02:10 Traditions: Paternal grandparents, husband, separate opinions.
04:45 Large family gathering without alcohol and games.
07:29 Family traditions can change as kids grow.
11:34 Holiday plans with family may change, adapting graciously.
13:51 Thanksgiving with kids: hike, breakfast, brewery, fun.
18:11 My daughter went, relatives can be stressful.
19:58 Father uncomfortable on holidays, no need to entertain.
23:12 Little considerations during the holidays for hosts.
26:26 Downloadable guide with episode references available.


Mentioned in this episode:
Star Bradbury
Listen to Episode 127
https://www.buzzsprout.com/1803976/13906666

November Book Deal: Save 35% in November -Use CAREGIVER at checkout
https://starbradbury.com/november-is-national-family-caregivers-month/

100 Episodes, 100 Tips
Listen to Episode 100;
https://www.buzzsprout.com/1803976/12715126

100 Things PDF:
Click HERE

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

November is National Family Caregivers Month!
Join us for this fabulous conversation with Star Bradbury, author of Successfully Navigating Your Parents' Senior Years - Critical information to maximize their independence and make sure they get the care they need.

Star talks about making a plan, broaching sensitive subjects, holding family meetings, dealing with dissenting opinions, and so much more! None of us want to think about our parents' (or our own!) long-term care and lack of independence, but if you plan early and have open, honest conversations, you can avoid the trauma of having to make decisions during a crisis!

00:02:44 Developing a plan for long-term care.
00:05:15 Approach sensitive topics with loved ones.
00:08:15 Mom's experience with stepdad's decline, burial planned.
00:10:20 Principle 1: Maximize parents' and seniors' independence.
00:13:55 Helping others in need while maintaining independence.
00:17:44 Caregiver burnout can be prevented - prioritize self-care.
00:21:30 Eye contact, physical presence crucial in caregiving.
00:25:25 Colleagues offer generational wisdom, happier social environment.
00:28:47 Reevaluate and change senior plan with support.
00:32:22 Love story, 3-5 year plan, retirement challenges.
00:34:11 Ensure your home is safe and connected.
00:37:58 Long-term care insurance is exciting and freeing.
00:40:39 35% off book for National Family Caregivers Month.
00:44:27 Contact info in show description, talk next week.

Connect With Star Bradbury-

November Book Deal: Save 35% in November -Use CAREGIVER at checkout
https://starbradbury.com/november-is-national-family-caregivers-month/

Resources available here:
https://starbradbury.com/resources/

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

Most of us in Midlife are no stranger to loss. At some point in our lives, we've experienced the loss of a grandparent or older family member. But what about other losses? The loss of a good friend, the loss of a career, or the loss of our health can all throw us for a loop.
This episode is dedicated to the memory of Cam's sweet friend Debby, who was a co-teacher with Cam for many years.
This episode is both touching and comforting as we explore different types of loss, but also ways of coping. This can be through social networks, supplements, and sticking to our 'minimums' through times of grief and stress.
We hope this episode  comforts you and informs you, and if it resonates, please like and share.

00:02:16 Teaching partner's death triggers immense grief.
00:05:27 Friendship needs common elements to survive.
00:09:44 Gradual identity shift as children leave home.
00:11:39 Leaving exercise identity is challenging and impactful.
00:14:44 Agreeing about forgetting to buy tampons.
00:17:07 Painful memories of father's passing linger.
00:20:55 I admire her calm and confident presence.
00:24:17 Taking action helps with social support.
00:26:49 Loss is part of life, social media misrepresents.
00:30:42 Loss is common; culture lacks preparation.

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️

Greetings Midlifers! Welcome to this sobering (pun intended) episode of the midlife mommas. Colleen's story may resonate with you...in parts or in it's entirely. We are SO excited to have her on the show!
 
Colleen's story is not an unusual one. She talks about drinking in the context that it's most familiar, in casual and social settings. Many of us have used alcohol to 'take the edge off'. But when is it too much? How is alcohol affecting your health? Your decision making? Your sleep? Your mental health?

I know you're going to love Colleen as much as we do!

00:02:43 Withdrawal effects, ignorance, and alcohol addiction.
00:04:06 Alcohol's impact on adulthood and menopause.
00:06:53 Hiding alcohol addiction with clever deception.
00:11:05 AA philosophy: brain programmed, belief control, not science; pursue happiness, not sobriety.
00:14:25 Dopamine depletion leads to lightweight alcohol effects.
00:19:32 Delaying start time, controlling wine consumption.
00:22:28 Enjoy wine mindfully, not unconsciously drinking.
00:25:59 Tools for repairing dopamine levels after substance abuse.
00:29:21 Embrace authenticity, be powerful, live authentically.
00:30:38 Admitting not okay, being seen, powerful.
00:34:13 Fixed mindset: "I'm an alcoholic and can't control myself."
Growth mindset: Learn to change thoughts & neuroplasticity.

Colleen Kachmann, MSc, CPRC, Sober-ish Recovery Coach
Free Masterclass: Change Your Thinking About Drinking
Podcast: https://recoverwithcolleen.com/podcast
Instagram and Facebook: @RecoverwithColleen 3

Stay Connected!
Amelia

• Website: https://www.thehelpfulplate.com/
• IG: https://www.instagram.com/thehelpfulplate/

Cam

• Website: https://www.camoyler.com/
• IG: https://www.instagram.com/heymomma_cam/
• TikTok: https://www.tiktok.com/@heymomma_cam

Midlife Mommas IG: https://www.instagram.com/midlife.mommas/

Please share, rate, and review the podcast. We appreciate you! ❤️