Mind, Body And Business Podcast With Maria More

There's a whole lot of confusion when it comes to Women's fitness and this episode is dedicated to debunking a few of the most common misconceptions about cardio, weight lifting and nutrition. Listen as Maria discusses this topic with the Rickey Smiley Morning Show crew. She also runs down a list of Bad Habits you need to be aware of (and quit) to live a more fulfilling life. Lastly, there's short but sweet commentary on the deeper meaning behind Women's History.

Connect with Maria at: www.mariamore.com

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Let's be real, the scale doesn't always tell "the truth." Yes, it's nice to see the numbers go down (if weight loss is your goal), but there are so many other indicators that prove you're on the right track. This episode is dedicated to helping you identify AND celebrate the wins you might not notice. Maria also provides a list of great reads by Black Authors as we close out Black History Month.

Stay connected with Maria and learn more about her fitness programs at: www.mariamore.com

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Maria shares the inspiring (and for some), little known story of Alice Coachman, a track and field star who defied the odds in a segregated south and made Olympic history. Also, if you're feeling anxious, Maria has helpful tips to get back centered using the "333" rule for anxiety.

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From a bubbly stomach to aches and pains, our bodies are constantly giving us signs that someone may be "off." Conversely, feeling energized and stress free are signs that your body is probably on the RIGHT track. In this episode, Maria shares important signs you shouldn't ignore and easy lifestyle adjustments to live healthier. There's also a few clips from the Rickey Smiley Morning Show cast members giving THEIR commentary on the topic.

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Hear colorful and inspiring commentary from Maria and the Rickey Smiley Morning Show crew on topics ranging from procrastination, effective workout routines and building self-esteem. Maria also shares creative ways to celebrate the (black) history within your own family in February and beyond! Connect with the Mind, Body and Business Podcast on all socials at: @mbbpod. Also, check out full episodes of the Rickey Smiley Morning Show on the Urban One/Reach Media Podcast Network.

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Listen as Maria shares her personal perspective on "addiction" along with the benefits of being organized. If you want to gain a greater sense of control, resilience, and overall well being, this episode is for you. There are also a few laughs as Maria's cast mates from the Rickey Smiley Morning Show share their take on what organization means to them. Connect with Maria on her website: www.mariamore.com

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In this episode, Maria invites you to take a deep dive into self discovery and criticism. There are so many benefits of constructive criticism. It is designed to give you information to improve. Even though the feedback you receive may get you "in your feelings," it is necessary to have an outside perspective for growth. Press play to hear Maria break it all down.

This episode also features a snippet from the Rickey Smiley Morning Show where Maria talks to Rickey and Da Brat about how criticism transformed their lives. Listen from start to finish for ALL the gems!

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What we see, listen to and experience all create a web of who we are and what we can potentially become. This is one of the (many) reasons why we should make our mental health a priority. In this episode of Mind, Body and Business, Maria welcomes guest Matt Nonoshita, Executive Director of Young Adult Services in Southern California for Newport Healthcare to talk about ways to recognize mental health issues, be a support for the young adults in our lives and take both a scientific and practical approach towards mental/emotional wellness.

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Although it is great to have BIG, AUDACIOUS goals, its also important that your pursuit of those goals does not come at the expense of your self-care. Join Maria as she breaks down what "enough" is for your Mind, Body and Business. There's also a preview of the next episode focused on Mental Health for young adults. Follow Maria on Instagram: @mariamore and check out her website: www.mariamore.com

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Practical ways to get on track with your physical health, wealth building, prioritizing your mental health, embracing the value of hobbies, and even creating systems to make the most of your day, this episode has it ALL. Join Maria as she revisits "Actionable Insight" from some of the most popular Mind, Body and Business episodes!

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Our views of the world are shaped by more than just life experiences. There's parental influence, church, work environments, media and so much more that shape the way we think and view others.

But are these influences always fair?

If you examine more deeply, you may find biases within yourself that are preventing you from having meaningful connections with the people around you. But the key is to go beyond the "BS" (your "biasphere"). In this episode of Mind, Body and Business, DEI Expert and Author, Risha Grant breaks it all down. Listen from start to finish to learn ways to squeeze life, maximize your relationships (on and off the job) and use the power of discipline to be your best self!

Connect with Risha Grant and purchase her book: "Be Better Than Your BS" at: www.rishagrant.com

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Going to the dentist is not only good for your oral health (and a nice smile), good oral hygiene benefits your overall wellness as well. From stopping harmful bacteria to spread to other areas of your body to feeling more confident, good oral health plays a huge role. In this episode, Dr. Joi Freemont (Miss Doctor Lady), gives you all the ins and outs from regular checkups, common oral health concerns and even a fun conversation about veneers! Listen to the FULL episode to get a special discount on her all natural mouthwash as well!

Learn more about Miss Doctor Lady at: https://www.thehapevilledentist.com

Connect with Maria More: www.mariamore.com

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Are you able to be your whole self? While fitness and finances are important, it is also necessary to be well from the inside out. On this episode of Mind, Body and Business, Maria is talking to Lisa Woolfork, the founder of Black Women Stitch. She will be discussing the importance of building community and finding outlets to deal with racial tension. Lisa will also talk about the power of hobbies and how it can contribute to your wellness journey. 

Connect with Maria online at: www.mariamore.com and on Instagram at: www.instagram.com/mariamore.

Find Mind, Body & Business on all socials at: @mbbpod

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Who doesn't want to increase their odds of winning? By now, most of us know that success has a lot to do with the work you put in, but it also has to do with mindset, self-awareness AND strategy! In this episode of Mind, Body & Business, Maria breaks down little known ways to increase your chances for success. No matter if your goals is personal or professional, these practical tips are sure to get you on the right path!

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Success largely depends on the conditions you're operating in. If the skies are clear and there's no cars on the road, it might be safe to drive 70mph, but if it's raining, foggy and a road full of traffic, you'd be driving MUCH slower. This analogy can be applied in how you approach your life goals. We should always consider our conditions so that we can properly pace ourselves. In this episode, Maria provides perspective and practical tips to how to make it happen!

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Maria revisits conversations with previous Mind, Body & Business guests on how to make lasting change for holistic wellness. She also gives three "baby steps" to making positive change permanent. Listen from start to finish to get all the inspiring "feels!"

Learn more about Maria and find her social media links at: www.mariamore.com

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Life events can change the direction of what you thought your purpose was. For Victoria Mikell, Covid-19 was that experience, like it was for so many others. Victoria went from being a celebrity chef to become a serial entrepreneur. She now helps companies improve their systems to achieve sustainable success as well as their life systems. 

On this week’s episode of Mind, Body and Business, Maria talks to Victoria Mikell about her journey from chef to growing Mikell & Company to where she helps the growth of startups and established organizations and the lives of her clients. 

Connect with Maria online at: www.mariamore.com and on Instagram at: www.instagram.com/mariamore.

Find Mind, Body & Business on all socials at: @mbbpod

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The US FDA has proposed revoking the regulation authorizing the nationwide use of Brominated Vegetable Oil, or BVO. It has been deemed addictive and unsafe for foods and drinks. But most of us have been consuming BVO and other addictive ingredients in our junk food. 

It can be a real fight to just put down the snacks. On this episode of Mind, Body and Business, Maria gives tips on how you know you are addicted to snacks and how to fight them.   

Follow Maria on Instagram @mariamore & @mbbpod

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When striving to achieve our goals, it could be difficult doing so alone. It is imperative to be around like-minded individuals who not only want to see you succeed, but share a common thread that bonds you together.  

This is the reason why our guest today on Mind, Body and Business, Carmen Jones, started The Black Girl Social Club. A space where black women can be seen, heard, supported and not be judged. 

Follow Maria on Instagram @mariamore & @mbbpod

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Life can come so fast that it makes a person feel like they can’t catch their breath. People, especially black women, hold on to so many things and it can be overwhelming. It is okay to go away and take a break, rather it is externally or internally. 

GOAL-digger coach and General Sales Manager for Urban One, Coriya Burns joins Maria on Mind Body and Business to talk about setting goals and traveling internally and externally. Coriya talks about her life & weight loss journey and how that has helped her coach for other women to reach their goals.  

Follow Maria on Instagram @mariamore & @mbbpod

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