Minding Wellness

Dr. Matthew Lederman is a board-certified Internal Medicine physician & CNVC Certified Trainer of Nonviolent Communication. He combines conventional Western medicine, Nutrition & Lifestyle medicine, Nonviolent Communication, Polyvagal Theory, and Trauma-Informed Somatic Principles & Pain Reprocessing to create a groundbreaking health paradigm. He has been a successful corporate leader, starred in the life-changing documentary Forks over Knives, lectured for eCornell, serves as an adjunct medical school professor and corporate medical advisor, mediates family relationships focused on building and enhancing connection, and has co-authored 6 books including a NY Times bestseller. After 10 years of serving Whole Foods Market as their Vice President of Medical Affairs, helping launch their national comprehensive medical & wellness centers and integrated hospital and insurance networks, Dr. Lederman moved on to co-found his new ventures, WeHeal and webe kälm. Both are the culmination of decades of learning and practical experience organized into tools and resources that do everything just short of guaranteeing lasting health, joy and satisfaction in your life.

In this episode, we chat about:

:: what inspires him to continue to create in the health and wellness space

:: what inspired him to create webe kälm and how its usefulness expanded to children

:: his insights into why we are experiencing such significant nervous system dysregulation

:: how our bodies respond to continuous threat and what we can do to rebalance 

:: how his innovative device works to address 3 areas of nervous sytem regulation

:: how kids have responded to webe kälm and his advice for introducing it as a partnership

:: his approach with using collaborative non-permissive parenting

:: the next project he is working on

To learn more, visit:

15% discount code: wellness2wonderful

Website: http://webekalm.com/wellness2wonderful

IG: https://www.instagram.com/webekalm/

Facebook: https://www.facebook.com/webekalmofficial/

In this brief solo episode, I share a snippet of my new book AND details on our upcoming Patient Empowerment Summit!

For more details and to register for this free event, go to: https://bit.ly/patientempowermentsummit

Wishing you love, light and peace!

Christine Horner, MD is a board certified and nationally recognized surgeon, author, expert in natural medicine, and a relentless champion for women's health. She spearheaded legislation in the 1990s that made it mandatory that insurance companies pay for breast reconstruction following mastectomy. She is the author of Waking the Warrior Goddess: Dr Christine Horner’s Program to Protect Against and Fight Breast Cancer, winner of the Independent Book Publishers Award 2006 for “Best Book in Health, Medicine, and Nutrition.” and the author of “Radiant Health Ageless Beauty: Dr. Horner’s 30-Day Program to Extraordinary Health and Longevity which won the eLit Award 2017 for “Best Book in Health, Medicine, and Nutrition.” Dr. Horner has become an expert in thermography, working as an interpreter of thermal imaging since 2017, and in 2022, she opened her own mobile thermal imaging business, “Dr. Christine Horner’s Medical Thermography Group of Southern California.”

In this episode, we chat about:

:: Dr. Horner's journey from surgeon to expert in breast cancer prevention

:: what thermal imaging is and how it differs from mammography, ultrasound and MRI

:: what the read radiation risk is with mammography

:: why the US continues to recommend mammography at frequencies higher than the rest of the world

:: her tangible advice for every woman regarding breast cancer prevention

To learn more about Dr. Horner:

www.MedThermSC.com

https://www.instagram.com/drchtherm/

https://www.facebook.com/Drchtherm/

For her books:

https://www.amazon.com/stores/author/B00FDTVG10/allbooks?ingress=0&visitId=0c081511-2489-4020-99e2-7694527b20fe&store_ref=ap_rdr&ref_=ap_rdr

For supplements recommended in the episode:

https://medthermsc.com/shop-tabbed/

To find a thermographer near you:

https://iamtonline.org/

I was recently invited to watch the documentary BLEED OUT, Directed by Stephen Burrows. After a routine partial hip replacement operation left his mother in a coma with permanent brain damage, what starts as a son’s video diary became a citizen’s investigation into the future of American health care. Shot over the course of ten years, using archival footage, vérité scenes, undercover spy cams, courtroom testimony and interviews with family and experts, the award-winning, critically acclaimed BLEED OUT goes deep inside a flawed healthcare system. Part medical mystery and legal thriller, part investigative journey and meditation on family, this harrowing personal story is a cautionary tale that reveals medical error is the third leading cause of death in America. 

With the help of pharmacist and advocacy leader, Soojin Jun, we were able to bring Steve's story to the Minding Wellness podcast with the purpose of spreading his message of hardship and hope for change.

My personal call to action for all the listeners is to first watch the documentary and second do just one thing to move this message forward (e.g. share this podcast, share the documentary, take action within your healthcare community, etc).

Watch the Bleed Out documentary on:

HBO Max - https://www.hbo.com/movies/bleed-out

Hulu - https://www.hulu.com/movie/bleed-out-567e0d3d-9189-485a-aa60-4162c400d280?entity_id=567e0d3d-9189-485a-aa60-4162c400d280

Amazon Prime Video - https://www.primevideo.com/detail/Bleed-Out/0GLMQWJPXWVP7QD7YDT0QP4E0U

Apple TV - https://tv.apple.com/us/movie/bleed-out/umc.cmc.68mkj01y6azv6kvuimp5cc5m1

I went a little wild today and dedicated a full, very concise episode to ways in which you can work with me!

Links shared during this episode -

Book and retreat info: https://www.peaceadvocacygroup.com/now

Course: https://www.peaceadvocacygroup.com/courses

Book a Discovery Call here

Or send me a quick audio: speakpipe.com/MindingWellness

Love you all!

Laura Widney is the visionary founder and Chief Innovation Officer of Soaak Technologies, a healthtech company with a mission to enhance overall well-being through a "whole-person" approach. With a background in diverse healing modalities, Laura's expertise lies in utilizing sound frequencies to foster mental and physical balance. Laura’s dedication to empowering individuals on their path to optimal health and wellness led Soaak Technologies to develop the Soaak App, offering transformative solutions that can be accessed by people worldwide.

Through her innovative approach, Soaak has streamed over 15 million minutes of sound frequencies across more than 130 countries, making positive change accessible to a global audience. With her unwavering commitment to holistic well-being, Laura Widney strives to establish Soaak Technologies as the leader in providing mind, body, and spirit solutions.

In this episode, we chat about:

:: Laura's journey from being a hairdresser to finding passion in holistic healing

:: what sound and frequency therapy is and the types of health conditions that respond well to this approach

:: how Soaak was born and how their sound frequencies are custom curated and layered

:: how Soaak also caters to mindset shifts and mindful intentions

:: Laura's amazing personal manifestation testimonial

To find Laura and Soaak online, go to:

http://www.twitter.com/dailysoaak

https://www.instagram.com/dailysoaak/

https://www.facebook.com/dailysoaak

https://www.tiktok.com/@dailysoaak

https://www.linkedin.com/in/laura-widney-105ba067/

http://www.twitter.com/dailysoaak

To take advantage of Laura's generous free 30 day trial for our listeners, use code MW30 at this link: https://www.soaak.com/

Danny Gutknecht is co-founder and chief executive at Pathways, which helps organizations and people do great work by using innovative models that improve thinking and human behavior. He is also the author of 'Meaning At Work - And Its Hidden Language.' In this book, Danny explores and synthesizes psychology, management theory, and cognitive science to develop innovative approaches that unlock human potential. There is always a tension between culture and profits, paying the bills and being personally fulfilled at work. Danny has been exploring how to tune and resolve the dissonance between the two for over 30 years. His book, Meaning at Work And Its Hidden Language, describes the journey of finding and utilizing methods and models that empower individuals and organizations to wield the power of meaning in the work environment and the rest of their lives.

In this episode, we chat about:

:: how and why Danny became curious about the concept of meaning at work

:: the historical and generational evolution of how we found meaning at work

:: the jobs he personally held and how that journey shaped the path he is currently on

:: how our inner world is responsible for our discord

:: how we evaluate whether our work is meaningful to us

:: what it looks and feels like to finding meaning at work

:: what the biggest obstacles are that keep people from seeking meaning at work

:: the impact that finding meaning at work can have on our wellnesss

You can find Danny online at:

https://www.linkedin.com/in/dannygutknecht/

https://www.amazon.com/Meaning-Work-Its-Hidden-Language/dp/0996814337

https://pathways.io/

Nevsah Fidan Karamehmet is the Founder & CEO of Breath Hub. She is an educator, author & entrepreneur who has touched the lives of thousands of people through her seminars, workshops, speeches, and books, for over 20 years. She conducted research with 40,000+ people, published 12 books & became the first person to set the standards for breath coaching by founding the Breath Coaching Federation & making the field a profession.

In this episode we chat about:

:: her journey into breathwork and the tipping point that brought her to this passion

:: what dysfunctional breathing is and how these habits can harm us

:: the important difference between breath and respiration

:: why breath awareness is individualized and imperative to understand

:: the types of transformations that can occur with breathwork

:: a live breath work exercise

:: how the Breath Hub app can help with daily breathwork

You can find the Breath Hub app at: www.breathhub.app

You can find Nevsah online at: www.nevsah.co.uk

Justin Frandson is an Athleticism Performance Coach and Founder of Athleticism.com and EMFRocks.com. He is the author of Athleticism, Whole Body + Whole Brain = Performance. In his over 25 years, Justin does nerve work for sports performance with amateur and professional athletes in most major sports. He successfully treats concussions quickly.

In this episode, we chat about:

:: how Justin identified EMFs and became interested in their effects on our health

:: what EMFs are and what types of devices emit EMFs

:: germ theory vs terrain theory

:: how and why he created EMFRocks and how they work against the negative effects of EMFs

You can find Justin online at Athleticism.com and EMFRocks.com

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To work with me, visit peaceadvocacygroup.com or email me at claudia@peaceadvocacygroup.com

If you'd like to join my next patient advocacy course cohort, click here.

Mark Black is a heart and double-lung transplant recipient turned 4-time marathon runner, speaker, author, and coach. His new book The Resilience Roadmap will show you how to thrive in the chaotic world we live in.

In this episode, we chat about:

:: his health journey beginning with a congenital heart defect and immediate surgery after birth

:: how his teenage years were impacted by his health condition

:: how he faced being told he needed a heart and double-lung transplant in his early 20's

:: his roadmap to resilience and what you can find in his new book

:: how facing his mortality taught him how to live

You can find Mark online at markblack.ca and his book at theresilienceroadmapbook.com

Drs. Pulde and Lederman’s new book Wellness to Wonderful is down-to-earth with relatable guidance and practical advice for a healthy and vibrant life. Drs. Pulde and Lederman bring the book’s principles to life in WeHeal, a virtual healthcare model built on their book’s nine fundamental pillars of health: self, nutrition, activity, play, sleep, family & friends, work, spirituality, and the natural world. As evidence of the model’s efficacy, the Florida-based physicians point to results showing reversal of chronic illnesses like type 2 diabetes and heart disease, weight loss, and increased overall well-being. With chapters dedicated to each of the model’s core pillars, Wellness To Wonderful aims to guide readers from the stress and chronic illnesses arising from living in survival mode to a dynamic, thriving, and optimized life that is truly Wonderful. 

Touted as doctors of the future by Dean Ornish, MD and with their work supported by many experts including Sanjay Gupta, MD, Dr Alona Pulde and Dr. Matthew Lederman combined conventional Western medicine, Chinese medicine, Lifestyle medicine, Nonviolent Communication, Polyvagal Theory, and Trauma-Informed, Somatic Principles & Pain Reprocessing to create their groundbreaking health paradigm. They have been successful corporate leaders, starred in the life-changing documentary Forks over Knives, lectured for eCornell, served as adjunct medical school professors and corporate medical advisors, and are NY Times bestselling authors.

Together they have co-authored six books, including The New York Times Bestseller Forks Over Knives Plan, Forks Over Knives Family, and Keep It Simple, Keep It Whole. They co-authored The Whole Foods Diet and The Whole Foods Cookbook with John Mackey, co-founder and CEO of Whole Foods Market. Most recently they co-authored, “Wellness to Wonderful,” interweaving medical science, psychology, spirituality, and life wisdom to help people achieve lasting health, vibrancy, peace, and joy. 

In this episode, we talked about:

:: their journey from conventional medical training to Forks Over Knives to now expanding their concept of wellness with WeHeal

:: the 9 pillars of wellness they incorporate in their practice and describe in detail in their new book, Wellness to Wonderful: 9 Pillars for Living Healthier, Longer, and with Greater Joy

:: how we can all move from intellectualizing to experiencing; from head to heart

:: their Re-STORE method for identifying fear and being aware of our present-moment safety 

:: their vision for the future of healthcare with WeHeal and beyond

Their newest book, Wellness to Wonderful: 9 Pillars for Living Healthier, Longer, and with Greater Joy, was released on May 1, 2023 and can be purchased here.

You can find their telehealth practice, WeHeal, here.

You can connect on social media here:

https://www.instagram.com/wellness2wonderful/

https://www.facebook.com/wellness2wonderful

https://www.youtube.com/@wellness2wonderful

https://twitter.com/well2wonderful

https://www.tiktok.com/@wellness2wonderful

In this episode, I was joined by Andrea Leschak, PharmD, Katie Wood, PharmD, and Nina Dartnell, CPhT, MHA to discuss our experiences and insights on mercury dental filling removal.

We share our individual stories as well as the details of the removal process.

To watch the dental x-ray video I referenced in this episode, go to: https://youtu.be/wC0i9AIz1lQ

Mike Pozorski’s greatest passion and fulfillment is serving spirit. He is dedicated to spirit through his integrity and authenticity as he connects and brings forward your loved one with clear, precise, and undeniable evidence. His mission is to share remarkable evidential mediumship readings to validate that your loved ones who have passed on are still with you. From bringing through specific memories, names, and experiences, Mike shows you that your loved ones are still very much by your side. His compassionate and loving nature makes you feel at ease during a session.

In this episode, we chat about:

:: his journey with connecting to spirit

:: how he stays connected, but not emotionally consumed

:: how his work is tied to wellness and examples of readings that may have saved a life

:: why and how spirit communicates love 

:: what a person seeking a reading can do to prepare

:: ways we can connect to our intuition and spirit guides

:: how this work impacts his understanding of life

You can find Mike online at:

Facebook - https://www.facebook.com/spiritualmediummp

Website - mikepozorski.com

Instagram - mikepozorskimedium

Tik Tok - @mediummikepozorski

Youtube - @MikePozorski

To work with Mike, use coupon code WELLNESS10 when scheduling from his website.

Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older. Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga.

Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner. Dana’s rich life experiences including navigating the challenges and joys as a mom for twenty-nine years to five children, thirty-two years of marriage, and living abroad for ten years empower her coaching practice.

In this episode, we chat about:

:: her personal journey living abroad and experiencing a transformation through life coaching

:: her feelings of isolation and loneliness navigating the conventional medical system

:: her realization that the answers lie within

:: her tangible advice for beginning to connect with your intuition

:: the importance of connection and vulnerability in healing

You can find Dana at https://danafrost.com

Books mentioned:

:: When the Heart Speaks

:: Are You Tired and Wired?

:: The Body Keeps the Score

Holly Wilmeth creates images that embody elements of nature, mysticism, and spirituality. Drawing inspiration from ancient mythologies, symbolism, diverse cultures and her spiritual practice, Holly’s images are a personal interpretation of her life’s sacred dance. Both wisdom and wonder speak through her images, as they reveal a simple visual journey of the wonders of being human and being part of this earth.

In this episode, we chat about:

:: her journey from growing up with nature to true reverence 

:: what "sacred" means to her

:: how her life has changed since shifting from corporate hustle to peaceful alignment

You can find Holly at www.hollywilmeth.com

Melissa Baker (Honey Bee) is a multi-passionate Certified Health Education Specialist, Digital Wellness Teacher, and Author who lives in Gainesville, FL. Along with teaching yoga, meditation, and fitness to kids and adults, she hosts health retreats and corporate wellness initiatives. Her business, Oracle Wellness (Oraclewellness.org) has helped he achieve her vision of bringing wellness to diverse cultures and groups. She is passionate about helping others access and connects to their inner technology through Yoga, Meditation, and movement-based therapies, as well as their creating harmony with their outer technology. Her new book, "Conscious Adulting: In the Digital Age" shows how we can integrate technology into our lives in a way that supports our highest self.

In this episode, we chat about:

:: her background and journey, specifically focusing on her personal evolution of digital utilization

:: stats on smartphone utilization in the US

:: her training with the Digital Wellness Institute and how that has informed her authorship

:: the consequences of remaining unconscious with our digital habits

:: tangible, practical steps to become more conscious and intentional

You can find Melissa's book here.

You can find Melissa online at the following places:

Personal Website: MelissaHoneyBee.com

Business: OracleWellness.org

Instagram: @DigitalWellnessCoach

Facebook: @DigitalWellnessCoach

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If you enjoyed this episode, reviews are always welcome and appreciated!

If you are interested in working with me, visit https://www.peaceadvocacygroup.com/

If you have ideas for future episodes or want to send a message about anything else, go to https://www.speakpipe.com/MindingWellness

Jacques W. Martiquet is a corporate event strategist who helps human-centered workplaces design shared experiences that create a lasting difference in mental health, psychological safety, and belonging. Since 2017, Jacques has been earning his title as The Party Scientist by leading thousands of dance parties and shared experiences across 15 countries, and for companies like Accenture, LUSH, and Lululemon. Jacques is on a public health mission to transform how the west socializes. From alcohol and shows... to human connection and fun. Everything he does is informed by one belief: human connection is the elixir of life.

In this episode, we talk about:

:: how studying medicine turned him off from practicing medicine

:: how he maximizes positive social contact and emotional exchange in events

:: how shared experiences can inspire more sustained health behavior change

:: communal vs personalized medicine and why our current trajectory may not be optimal

:: suggestions for all of us to become facilitators of social connection in our own circles

You can find Jacques at https://thepartyscientist.com/

The book he referenced, Healthy at 100, can be found here https://www.amazon.com/Healthy-100-Scientifically-Healthiest-Longest-Lived/dp/0345490118

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If you enjoyed this episode, reviews are always welcome and appreciated!

If you are interested in working with me, visit https://www.peaceadvocacygroup.com/

If you have ideas for future episodes or want to send a message about anything else, go to https://www.speakpipe.com/MindingWellness

This week I am resharing the most downloaded episode to date! With thousands of downloads in multiple countries, Dr. Brooke Goldner has definitely inspired my listeners to take charge of their health.

Dr. Brooke Goldner is a Board certified medical doctor, bestselling author of 3 books including Goodbye Lupus and Goodbye Autoimmune Disease, and creator of the hyper-nourishing protocol for reversal of autoimmune disease.

In this episode, we talk about:

:: her journey being diagnosed with lupus as a teenager and later reversing her disease with dietary modifications

:: the perfect storm of variables that can result in chronic disease

:: why she recommends eliminating animal-sourced foods and increasing consumption of plant-based foods

:: some of the real-life transformations she has personally seen

:: what she believes her life would have looked like if she had not made the changes she chose to make

You can find Dr. Goldner at GoodbyeLupus.com and SmoothieShred.com

This week, I'm sharing my recent interview on the Optimal Bio podcast. We dove deep into my journey and my opinions/insights into some more controversial healthcare topics that deserve awareness and attention.

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If you enjoyed this episode, reviews are always welcome and appreciated!

If you are interested in working with me, visit https://www.peaceadvocacygroup.com/

If you have ideas for future episodes or want to send a message about anything else, go to https://www.speakpipe.com/MindingWellness

This week, I spoke with 2 amazing women who work in the field of patient experience and engagement.

As a patient engagement manager with Patient Power, Julie Fuller has the privilege of sharing the stories of patients living with various diseases and chronic medical conditions. Giving a voice to patients within numerous disease communities is her passion. By sharing their healthcare journeys with others, patients are empowered to affect better outcomes for themselves and others.

You can find Julie online at https://www.linkedin.com/in/julie-howe-fuller-ba020913a/

Ashley Anderson is a clinical pharmacist who has practiced in acute care and sports pharmacy for nearly two decades. While practicing in Colorado Springs, Ashley implemented several pharmacy innovation projects including a Transitions of Care Program called Rx Concierge and advanced training of Pharm Tech for ED and Pre-Op Med Histories. Ashley is currently a generalist at a small community hospital. Outside of the hospital setting, she trains other pharmacists to work with elite athletes, after she developed her own expertise in sports pharmacy while working with the US AntiDoping Agency for 16 years. She is the founder of the International Sports Pharmacists Network which established integrity standards for involvement of pharmacists in sports.

You can find Ashley online at www.sportspharmacists.org