Mindset & Muscles with Amanda

In this episode, Cale discusses how he quit his 9-5 job and began his journey within real estate.  He explains how discipline contributes to his success both entrepreneurially as well as physically.    Cale and Amanda also touch on the food industry and the importance on knowing what you're consuming.

How to contact Cale Delaney:

Instagram: https://www.instagram.com/cale_delaney/
Facebook: https://www.facebook.com/cale.delaney
Email: delaneyrealestateinvestments@gmail.com

How to contact Amanda Ferlisi:
email: contact@amandaferlisi.com
IG: amanda_Patricelli
https://www.instagram.com/amanda_patricelli/
Website: https://amandaferlisi.com/

In this episode, Dawn  discusses how she started her own business by learning through her own experiences.  She shares that you can be a foodie and still balance a healthy lifestyle.  She also discusses diet culture and how as a society we have a difficult time unlearning these bad habits and learning how to just eat to fuel your body.

How to contact  Dawn McGee:

Website: https://www.dawnmcgee.guru/
Facebook Biz Page: https://www.facebook.com/dmnutritioncoach
Free Facebook Group: https://www.facebook.com/groups/NeverDiet
Instagram: instagram.com/dmnutrition
Youtube: https://www.youtube.com/user/dawnrmcgee
Pinterest: https://www.pinterest.com/DMNutritionCoach/pins/
Linktree: https://linktr.ee/DMNutrition
Email: dawn@dawnmcgee.guru

How to contact Amanda Ferlisi:
email: contact@amandaferlisi.com
IG: amanda_ferlisi
https://www.instagram.com/amanda_ferlisi/
Website: https://amandaferlisi.com/

In this episode, Francine discusses how she started her own coaching business, energy within the body and how we have the ability to choose our path in life.

How to contact Francine Tirrell:

Website: https://www.francinetirrell.com/
IG: https://www.instagram.com/foreverchangedcoach/
Facebook: https://www.facebook.com/francine.tirrell

How to contact Amanda Ferlisi:
email: contact@amandaferlisi.com
IG: amanda_ferlisi
https://www.instagram.com/amanda_ferlisi/
Website: https://amandaferlisi.com/

In this episode, Theresa discusses how she struggled with eating disorders, drinking and eventually worked on herself to create an all women lifting and empowerment class- She Wolf.


How to contact Theresa Coughlin:

Website: https://www.nutritionwiththeresa.com/
IG: https://www.instagram.com/fuelup.withtheresa/
Facebook: https://www.facebook.com/theresa.coughlin.583

How to contact Amanda Ferlisi:
email: contact@amandaferlisi.com
IG: amanda_ferlisi
https://www.instagram.com/amanda_ferlisi/
Website: https://amandaferlisi.com/

In this episode, Jackie discusses her years of experience in helping others, whether it were in a prison to Entrepreneurs.   She also discusses how she balanced a full-time job while starting her own business.


How to contact Jackie Ross:

Website: https://www.coachjackieross.com/
Email: jackie@coachjackieross.com


How to contact Amanda Ferlisi:
email: contact@amandaferlisi.com
IG: amanda_ferlisi
https://www.instagram.com/amanda_ferlisi/
Website: https://amandaferlisi.com/

In this episode, Lyndsay and Amanda discuss the importance of mindset, failure and imposter syndrome.

How to contact Lyndsay Gilson:

IG: embody__you
https://www.instagram.com/embody__you/
Website: https://www.embodyyou.us/

How to contact Amanda Ferlisi:
email: contact@amandaferlisi.com
IG: amanda_ferlisi
https://www.instagram.com/amanda_ferlisi/
Website: https://amandaferlisi.com/

In this episode, Amanda give a life update involving wedding planning, new business ventures and what is to come in the upcoming episodes.


www.amandaferlisi.com
www.celliandco.com

Email: contact@amandaferlisi.com

In this episode, Amanda and Garrett discuss the challenges of dealing with tough clients and how to overcome obstacles.  They also teach you how to identify the three types of clients and how to communicate better with them.


How to contact Amanda:
IG https://www.instagram.com/amanda.ferlisi/?hl=en
@amanda.ferlisi
Email: contact@amandaferlisi.com
http://amandaferlisi.com

How to contact Garrett:
IG https://www.instagram.com/glabbertonpt/?hl=en
@glabbertonpt
Email: glabberton@divergenceptandwellness.com

In this episode, Amanda and Garrett discuss how the shoulder functions, shoulder pain and the importance of posture.


How to contact Amanda:
IG https://www.instagram.com/amanda.ferlisi/?hl=en
@amanda.ferlisi
Email: contact@amandaferlisi.com
http://amandaferlisi.com

How to contact Garrett:
IG https://www.instagram.com/glabbertonpt/?hl=en
@glabbertonpt
Email: glabberton@divergenceptandwellness.com

In this episode, Amanda discusses being a business owner and pelvic floor physical therapy with Kaitlyn Labberton, PT, DPT.  They discuss the disconnect with doctors prescribing pelvic floor exams, women's health, running your own business, and taking care of a newborn.  

How to connect with Kaitlyn:

Email: kaitlyn@reclaimherpt.com

Website: https://www.reclaimherpt.com/

Instagram: https://www.instagram.com/reclaimherpt/

In this episode, you'll meet Dr. Ashley Cruz, a Latina chiropractor in NYC as well as an Anatomy and Neurology professor.  We discuss owning your own business, creating boundaries, and balance with work, social media, and finding comradery as an entrepreneur.
 

How to contact Dr. Ashley Crus:

Email:  thecurlychiro@gmail.com
Instagram:  https://www.instagram.com/thecurlychiro/
Website: https://cruzchirowellness.com/

In this episode, Amanda and Garrett discuss stomach vacuums and waister trainers and how these can affect your body and your mind.


How to contact Amanda:
IG https://www.instagram.com/amanda.ferlisi/?hl=en
@amanda.ferlisi
Email: contact@amandaferlisi.com
http://amandaferlisi.com

How to contact Garrett:
IG https://www.instagram.com/glabbertonpt/?hl=en
@glabbertonpt
Email: glabberton@divergenceptandwellness.com

In this episode, Amanda and Garrett discuss pulled muscles and how to rehab them.  They also discuss how to determine a client's pain level and how to modify their strength program.


How to contact Amanda:
IG https://www.instagram.com/ferlisi_fitness/?hl=en
@ferlisi_fitness
Email: ferlisifitness@gmail.com

How to contact Garrett:
IG https://www.instagram.com/glabbertonpt/?hl=en
@glabbertonpt
Email: glabberton@divergenceptandwellness.com

In this episode, you'll be introduced to Esther K. Shpitalnik, Esq.  CEO & founder of ESteem Coaching and creator & host of Coach's Corner: A Success Mindset {Podcast}.  In this episode you learn about Esther starting her own business, how she defines "mindset," book recommendations and really getting to the "WHY" behind what you want in life.

How to contact Esther:
www.es-esq.com
es.esq.coach@gmail.com
@es_esq
Book a free 30-minute coaching session here:
https://meetings.hubspot.com/es-esq-coach/30-minute-free-coaching-session
 

In this episode, Amanda and Garrett discuss our personal lives, ranging from babies to buying commercial real estate.  We also chat about the importance of knowing when to stretch versus when to turn your muscles off.


How to contact Amanda:
IG https://www.instagram.com/ferlisi_fitness/?hl=en
@ferlisi_fitness
Email: ferlisifitness@gmail.com

How to contact Garrett:
IG https://www.instagram.com/glabbertonpt/?hl=en
@glabbertonpt
Email: glabberton@divergenceptandwellness.com

In this episode, Amanda and Garrett discuss social media fads and the impact of what we see on social media.  Also, we talk about becoming a physical therapist and what Garrett wishes he would've figured out sooner.  



How to contact Amanda:
IG https://www.instagram.com/ferlisi_fitness/?hl=en
@ferlisi_fitness
Email: ferlisifitness@gmail.com

How to contact Garrett:
IG https://www.instagram.com/glabbertonpt/?hl=en
@glabbertonpt
Email: glabberton@divergenceptandwellness.com

In this episode, Amanda and Garrett discuss how COVID impacted their professions.  They also discuss the relationship between stress and physiological pain, and much more!



How to contact Amanda:
IG https://www.instagram.com/ferlisi_fitness/?hl=en
@ferlisi_fitness
Email: ferlisifitness@gmail.com

How to contact Garrett:
IG https://www.instagram.com/glabbertonpt/?hl=en
@glabbertonpt
Email: glabberton@divergenceptandwellness.com

In this episode, Amanda introduces a new series with physical therapist Garrett Labberton.  You get to know Garrett's background as well as understand more about sciatic nerve pain, knee pain and the importance of positioning to feel the muscles engage properly.

How to contact Amanda:
IG https://www.instagram.com/ferlisi_fitness/?hl=en
@ferlisi_fitness
Email: ferlisifitness@gmail.com

How to contact Garrett:
IG https://www.instagram.com/glabbertonpt/?hl=en
@glabbertonpt
Email: glabberton@divergenceptandwellness.com

In this episode, Amanda discusses her engagement, traveling and what's to come in the upcoming episodes.

In this episode, Amanda discusses how she's happy and fulfilled in her life and how you can be too.