Modern Life and Spirit Podcast

Ever want to dance in the rain, but end up worrying about catching a cold instead?  Yep, that's right, we're talking about your inner voice today. The one that overthinks every step you want to take towards something new or meaningful.  That loud inner critic sure knows how to turn a hopeful journey into a mix of doubt and fear.

We've all been there, standing on the edge of something truly great, only to have our critical mind pull us back with a barrage of "what ifs" and "not good enoughs." Sadly, the fear of making mistakes or not meeting expectations stops us from experiencing the full joy and growth that life offers.  The reality is, we are human and the human experience is sometimes humbling, messy, and full of missteps, especially when we are trying something new.  

That doesn't mean we shouldn't try new things.  There's a pain in playing small in our lives too.  There's a weight to unrealized dreams, a heaviness that settles in the quiet moments when we wonder "what if?"  

So, I've got another kind of "what if" for you ~ 
What if you embraced being perfectly human?  What if you let yourself see that the beauty of living isn't about perfect execution - sometimes it's the ability to learn and grow and follow what makes your heart sing...no matter what?

This episode is all about transforming that critical cycle into a gentle, allowing, and loving kind of growth.  We're diving into three soul-soothing shifts to calm your overthinking mind, allowing you to leap into those great experiences with an open heart and a lot more peace.  

About Christina Wooten, Sedona Medium:

Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!

Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.
She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.

She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.
Learn more about her offerings here

Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.
Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.
Learn more about how Robert can help you here

Cracking the code of feelings and frequencies is like unlocking a secret, intuitive language. In this episode, we'll show you how to get really good at reading the emotional vibes around you and enhancing your empathic skills in a big way.

The reality is, that you need to put words to the frequencies that you are feeling and experiencing.  Doing this will help you share your impressions with others and accurately psychically tap into the energies around you.



About Christina Wooten, Sedona Medium:

Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!

Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.
She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.

She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.
Learn more about her offerings here

Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.
Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.
Learn more about how Robert can help you here

Have you ever noticed those spontaneous nudges that seem to come out of nowhere? Those moments when a seemingly random thought or feeling guides you to make a choice that, in hindsight, feels like it was exactly what you needed? This episode, "Listening Deeply: The Art of Receiving Spirit Messages," is all about tuning into and trusting these intuitive whispers.

Picture this: you're about to step out the door, and a thought pops into your head to grab an umbrella. No rain forecasted, not a cloud in the sky. Sounds silly, right? But then, out of nowhere, rain pours down later in the day. Or think about those times you've had a strong feeling about someone's character or a decision you need to make, without any logical reason, and it turns out to be spot on. These aren't just coincidences; they're your intuitive guidance at work.

In our chat, we dive deep into the essence of these spontaneous arisings, exploring how they are often messages from our spirit guides or our higher self, nudging us towards our highest good. Christina and Robert share personal stories and insights on how to distinguish these nudges from everyday thoughts and the importance of true presence.

We'll also touch on the story of Edison and his unique method of capturing insights from the brink of sleep—showcasing how intuition and science can blend beautifully.  Listening to and acting upon these spontaneous nudges, even when they seem illogical or silly at the moment, can lead to profound insights and impactful decisions.

About Christina Wooten, Sedona Medium:

Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!

Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.
She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.

She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.
Learn more about her offerings here

Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.
Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.
Learn more about how Robert can help you here

Join the Inner Circle today!

Getting to know your Spirit Guides makes a huge difference in your conscious growth and adds to the peace of feeling loved and supported along the way.  

What are our Spirit Guides' motivation?  What is their purpose in our lives?

In this episode, we'll explore what spirit guides really are and the vital role they play in our personal growth and spiritual awakening. From the guardians who've been with us since birth to the universal guides who step in as we tread our life's path, we're covering the spectrum of these benevolent beings.

🐾 But who are these guides? We'll delve into the various types of spirit guides that are a part of your journey:

• Personal Spirit Guides: Your very own spiritual support system, guiding you from the beyond.
• Universal Spirit Guides: The wise ones who step in when the universe calls for it.
• Animal Guides: Ever felt a deep connection with an animal or seen recurring animal symbols? We'll talk about what it means to have an animal guide.

We'll also talk about different ways that your Spirit Guides communicate with you and send you messages.

Grab a cup of tea and let's dive into learning more about Spirit Guides.

About Christina Wooten, Sedona Medium:

Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!

Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.
She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.

She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.
Learn more about her offerings here

Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.
Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.
Learn more about how Robert can help you here

Join the Inner Circle today!

Ever find yourself in the endless loop of giving, giving, and then giving some more, only to realize you’ve barely left anything for yourself?  This impacts Empaths, sensitives, and spiritual practitioners in big ways.

Let’s talk about the magic word: balance. Yes, it’s that elusive ingredient that transforms the art of giving into a sustainable joy rather than a one-way ticket to Burnoutville. 🚂

Balance doesn’t mean giving less; it means giving smartly, so that with every piece of yourself you share, you’re also nurturing your own spirit. It’s like baking cookies 🍪—you wouldn’t give them all away without saving a few for yourself to enjoy, right? That’s the sweet spot of balance, where you can be the superhero in someone’s story without forgetting you’re the lead in your own.

In this episode, we go beyond the basics to learn how to identify burnout before you hit bottom of the barrel AND how to create a foundation that allows you to give from a place of abundance rather than depletion.

 


About Christina Wooten, Sedona Medium:

Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!

Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.
She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.

She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.
Learn more about her offerings here

Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.
Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.
Learn more about how Robert can help you here

Join the Inner Circle today!

Feeling a bit stuck lately? Like you're running on a treadmill, facing the same old patterns and that pesky stagnant energy, no matter how hard you try to shake things up? It happens.   As much as you may want to, you don't have to throw in the towel.

In this heart-to-heart episode, we're diving into how to glide through that sticky energy and stride forward with a little help from our Spirit Guides and your own actions. 🌈 It's all about welcoming fresh, vibrant vibes into your life and saying goodbye to the 'same old, same old.' Join us as we explore the key to refresh and rejuvenate your world. 

About Christina Wooten, Sedona Medium:

Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!

Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.
She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.

She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.
Learn more about her offerings here

Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.
Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.
Learn more about how Robert can help you here

Join the Inner Circle today!

When you embrace self-love, you're tapping into a deep, universal truth: that you are worthy, just as you are. It's about seeing yourself through the eyes of the universe—limitless, magnificent, and overflowing with potential. It's not just about liking who you are; it's about marveling at the *MIRACLE* of your existence. 

You see, self-love isn't just a feel-good concept; it's a mighty force. It empowers you to make choices that reflect your value, to pursue paths that fulfill you, and to spread a kind of joy that's contagious. When you love yourself, you're a beacon of hope, a living, breathing example of what's possible when we honor our inner spirit.  (And frankly, we need more of it in this world!)

In this episode, we share a message with Spirit that connects self love with the quest to love Spirit too and gives a little extra inspiration to keep journeying towards recognizing your light.

About Christina Wooten, Sedona Medium:

Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!

Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.
She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.

She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.
Learn more about her offerings here

Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.
Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.
Learn more about how Robert can help you here

Join the Inner Circle today!

Your bedroom isn't just a place to sleep; it's a space where your spirit rests and rejuvenates.

Let's dive into the art of transforming your bedroom into a haven of tranquility and peace. We'll share unique, energetic principles and practical Feng Shui tips to help you cultivate a space that not only fosters better sleep but supports your peace.

In this episode, we'll be ~

🌛 Diving Deep into Energetic Principles and Feng Shui: This episode isn't just about redecorating; it's about reimagining. We'll introduce you to the world of energetic principles, teaching you how to sense and harmonize the energy in your bedroom. From understanding the flow of Chi to choosing the right placement for your bed and furniture, you'll learn how to create a space that breathes positive energy into your life.

🌈 Color Therapy and Sensory Elements: Discover the importance of colors and how they influence your mood and sleep. Learn to select hues that soothe the soul and support restful sleep.

💞 Balancing Energies for Love and Harmony: Whether you're seeking to foster romantic vibes or simply aiming for a harmonious and restful environment, this episode is brimming with insights. 

 
About Christina Wooten, Sedona Medium:

Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!

Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.
She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.

She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.
Learn more about her offerings here

Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.
Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.
Learn more about how Robert can help you here

Join the Inner Circle today!

Join the Inner Circle today!

You've probably been fed the age old story that being endlessly helpful and constantly available is the golden ticket to success and fulfillment. But here's the kicker - it's not.  There's a fine line between service and servitude, and boy, does it make a difference!

In this episode, we're talking about how shifting from servitude to service can dramatically transform your life. It's not just about helping others; it's about empowering yourself.

But how do you make this shift? What does it mean to truly serve rather than be in servitude???????? And how does this connect with Abundance consciousness???

As we embark on this shiny new year, it's time to make a pact with yourself. It's time to choose service over servitude. In doing so, you'll open yourself up to fill your days with meaningful interactions, joyous giving, and lots of self-care.

Remember, you're not just helping others; you deserve an abundant, empowered life for yourself too.


About Christina Wooten, Sedona Medium:

Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!

Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.
She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.

She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.
Learn more about her offerings here

Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.
Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.
Learn more about how Robert can help you here

Join the Inner Circle today!

Get ready to embark on a spiritual journey like no other, as we delve into the mystical realm of Archangel Michael. This episode is your personal guide to connecting with this powerful celestial being, especially when you're navigating the transformative waves of changing consciousness. Whether you're a seasoned spiritual seeker or just curious about the unseen world, you'll find a treasure trove of insights and wisdom in our heart-to-heart conversation.

In this episode, we'll explore how to work through those pesky "negative" thoughts that can cloud our minds and hearts. You know what I'm talking about – those little gremlins of doubt and fear that seem to pop up just when you're making progress. But fear not! We're here to share how to implement a big shift to well, make a big shift :)

So grab your favorite cup of tea, find a comfy spot, and let's dive into a conversation that's sure to leave you feeling inspired in the New Year. With Archangel Michael's support and a few magic words, you'll be amazed at how you can transform your thinking and your life.  🌟💫✨

About Christina Wooten, Sedona Medium:

Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!

Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.
She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.

She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.
Learn more about her offerings here

Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.
Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.
Learn more about how Robert can help you here

Join the Inner Circle today!

While we are busily making up some fresh new content for you for Season 4, we thought you'd enjoy a flashback to one of our listeners favorite episodes from this season about ways to help you open and unclog your pineal gland and 3rd Eye.

 The third eye chakra allows you to see what you cannot see with your normal physical eye, and is a critical element of developing your intuition. Having an open and activated third eye is crucial for you to have open and clear communication with your Spirit Guides and the higher realms.
 
However, things such as excessive fear, unresolved karma, overactive mental energy and crippling self doubt can cause your third eye to become blocked and difficult to activate.

And while there are many ways you can open and activate your third eye, one of the  most accessible methods is through the use of sound.

On this episode we share (and demonstrate!) how you can start using sound frequency to balance, heal, and energize your Third Eye Chakra.

>>>>>>>There are also bonus resources for you, to complement this episode at:
www.SedonaMedium.com/single-post/thirdeyesoundhealing


**Want to get access to the Monthly Oracle Card readings, predictions, and the yearly Energetic Calendar?  Learn more CLICK HERE


Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!

Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.
She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.

She offers Psychic Medium Readings, Soul Readings, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.
Learn more about her offerings here


Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.
Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.
Learn more about how Robert can help you here

Want to develop your intuition?  Visit SedonaMedium.com and take our free Intuition Quiz to receive free tips and support in developing your intuition.

and Find us on Facebook and Instagram

Join the Messages From Spirit Inner Circle today!

Join the Inner Circle today!

While we are busily making up some fresh new content for you for Season 4, we thought you'd enjoy a flashback to one of our listeners favorite episodes about finding new ways to approach life from a more heart-centered direction.
 
If you are feeling disconnected from your life, separate from everyone around you, or stressed out from trying to solve everyone else's problems, you are most likely experiencing a problem with your heart chakra.

Awaken your Divine Heart with three powerful heart-opening mantras that we share in this episode. You'll explore releasing hidden, limiting beliefs that close the heart chakra and how to affirm your best and brightest heart energy.

To get the Mantras to print visit today's show notes:
https://www.SedonaMedium.com/single-post/heartopeners

About Christina Wooten, Sedona Medium:

Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!

Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.
She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.

She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.
Learn more about her offerings here

Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.
Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.
Learn more about how Robert can help you here

Join the Inner Circle today!

It's time to say a loving goodbye to the old and a warm, enthusiastic hello to the new!

In this episode, we've got something really special lined up for you... some connection time with your Higher Self.   Christina will guide you on a meditative journey to release old energies from the past year and ground into the Divine light within.  

Whether you've had a tough year or a fantastic one, this meditation is your chance to take a deep, cleansing breath and let go.  Like, energetically pressing the reset button, where you clear out the old energies, say thank you for the teachings, and create space for new, positive experiences. ✨

In this journey, you'll expand the power of your Divine Spark to a roaring fire within and receive guidance for the coming year.

Don't worry if you are new to meditation or are a seasoned pro - this meditation is for everyone...so grab some blankets, extra pillows and get comfy as you welcome fresh, sacred energy into your life.



About Christina Wooten, Sedona Medium:

Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!

Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.
She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.

She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.
Learn more about her offerings here

Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.
Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.
Learn more about how Robert can help you here

Are you on a quest for love, or perhaps you've already found what seems like a spiritual connection so deep it feels cosmic? If so, the story of 'Escaping Twin Flames' is not just relevant but essential for you.

In our latest podcast episode, Christina delves into the eye-opening Netflix documentary 'Escaping Twin Flames'. Directed by Cecilia Peck, this true crime series sheds light on the Twin Flames Universe, a group led by Jeff and Shaleia Divine, which has been described as a cu​​lt.

 'Escaping Twin Flames' isn't just about a specific group; it's a wake-up call about the broader implications of uncritically embracing another's teachings. It encourages us to question, to seek evidence, and to trust ourselves and that inner voice.

This week's episode is all about empowering you to make true heart-centered choices in your spiritual journey and in life.

About Christina Wooten, Sedona Medium:

Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!

Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.
She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.

She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.
Learn more about her offerings here

Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.
Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.
Learn more about how Robert can help you here

Join the Inner Circle today!

Struggling to find the perfect gift? Wondering how to avoid the trap of giving 'just another thing'? We totally get it. You're looking for something special, a gift that's more than just an object – something that truly shows your love and carries a vibe of wellness and positivity. That's exactly what we're chatting about in this episode!

As we dive into the holiday season, it's the perfect time to think about spreading joy and the message of self-care, love, and positivity. It's not just about the gift itself, but the thought and impact behind it. Does the gift enrich their life? Does it bring a smile to their face and warmth to their heart?

We're all about giving gifts that mean more. So, today, we're dishing out some ideas on picking gifts with intention, care, and a whole lot of love. It's about making sure your gift resonates with both you and the lucky person receiving it. Let's make gift-giving not just an act, but a meaningful experience! 🎁✨

About Christina Wooten, Sedona Medium:

Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!

Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.
She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.

She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.
Learn more about her offerings here

Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.
Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.
Learn more about how Robert can help you here

Join the Inner Circle today!

In this heartwarming exploration, we'll unravel the power of forgiveness through the gentle practice of Metta Meditation. Imagine it as a warm, soothing embrace for your spirit, allowing you to release old wounds and open your heart to a world filled with love and compassion.

This process of healing the heart chakra and allowing the heart to unfold - to yourself, your loved ones, and to those that have harmed you - can help you deeply release the pain of the past.

So, whether you're a seasoned meditator or new to this beautiful practice, join us in this episode to explore the profound and nurturing world of Metta Meditation. It's time to stop hoping for forgiveness to come, and allow it to emerge with the power of your heart.

**PLUS check out our Free Podcast Bonus Below - the Spiritual Habit Tracker here

Listen to some Metta Meditations to give it a try here

About Christina Wooten, Sedona Medium:

Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!

Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.
She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.

She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.
Learn more about her offerings here

Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.
Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.
Learn more about how Robert can help you here

Join the Inner Circle today!

Firmly Establish your Spiritual Practice & stop hitting the Spiritual Snooze Button

Ever find yourself saying, "I'll start meditating tomorrow," but tomorrow turns into next week, and suddenly you're in a time loop? 🔄 

And look, it doesn't have to be meditation you are avoiding. It could be deep breathing, journalling, even just taking the time to get creative, whatever it is that makes you feel connected. 

When you are shifting and changing, sometimes you hit a resistance. That resistance can show up like a million excuses or like you are constantly hitting the spiritual practice snooze button ... 

"I'll do it a little bit later." 

 -2 hours later- 

"I'll do it tonight." 

-5 hours later- 

"I'll do it when I feel more inspired." 

-48 hours later- :/

When you know you feel better when you do loving things for yourself, but can't seem to get off the procrastination couch, it's time to break the cycle.

This episode, "Now or Never: Overcoming the 'I'll Meditate Tomorrow' Syndrome." will give you some tried and true tricks to outsmart your inner "I'll do it later" voice. 

**PLUS check out our Free Podcast Bonus Below - the Spiritual Habit Tracker here

About Christina Wooten, Sedona Medium:

Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!

Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.
She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.

She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.
Learn more about her offerings here

Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.
Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.
Learn more about how Robert can help you here

Join the Inner Circle today!

Ew, perfectionism...  *gag*

It's time to explore the hidden toxicity of perfectionism that is masquerading itself as the quest for excellence.  Consider how to see yourself with more compassion and give yourself the gift of grace, even if you don't know another way of being.

Stop performing to earn love and respect and find a deeper fulfillment beyond your latest project.


About Christina Wooten, Sedona Medium:

Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!

Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.
She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.

She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.
Learn more about her offerings here

Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.
Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.
Learn more about how Robert can help you here

Join the Inner Circle today!

Have you ever been shopping at a used furniture store or an antique shop and just felt like something was off? You know, a heaviness in your chest, or a general sense of unease when you were standing next to an old chair, or a rack of used clothing.

It may be due to some kind of energy attached to the item, or a connection with its previous owner, and it is a good warning for you to be careful before you pack that item up and bring it into your home.

On this episode, we share some tips to help you understand which items in the antique store are more likely to be holding that type of energy and some things you can do to detect and clear it.




About Christina Wooten, Sedona Medium:

Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!

Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.
She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.

She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.
Learn more about her offerings here

Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.
Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.
Learn more about how Robert can help you here

Join the Inner Circle today!

We could call this episode the time Christina almost visited Arizona's most haunted location .... considering she walked only a few steps into this building before immediately walking right out the door!  

The Jerome Grand Hotel, located in the picturesque and historic mining town of Jerome, Arizona (only a few miles from Sedona, AZ), is widely considered one of the state's MOST HAUNTED locations. This imposing building, originally constructed in 1926 as the United Verde Hospital, has a storied past that contributes to its eerie reputation.

The Jerome Grand Hotel's haunted reputation primarily stems from its former use as a hospital, where numerous patients met their fates, both natural and otherwise. The hospital treated miners and townsfolk for a variety of injuries and illnesses, including the devastating effects of the local mining industry. It's said that the residual energy of pain, suffering, and death from those days lingers within the hotel's walls.

Many visitors and employees have reported paranormal activity at the Jerome Grand Hotel. Some common occurrences include mysterious footsteps, disembodied voices, and inexplicable cold spots. Room 32 is particularly renowned for its ghostly encounters, with guests claiming to have seen apparitions and experienced unsettling phenomena.

In this Halloween episode, we'll share about the history of the Jerome Grand Hotel and some of the haunting stories that put this site on the paranormal map.

See pictures at our shownotes: https://www.SedonaMedium.com/single-post/mosthauntedjeromearizona

About Christina Wooten, Sedona Medium:

Want to take more aligned action in your life?  Want to understand the energies at play each month, so you can flow with Divine Timing?  Join the Inner Circle to get access to Monthly Readings with Christina and the Energetic Calendar!

Christina Wooten helps you access the wisdom and support of the Spirit World to elevate your life.
She is a Certified Psychic Medium and Reiki Master Teacher.  Christina is the owner of Sedona Medium and co-host of Modern Life and Spirit podcast.

She offers Psychic Medium Readings, Soul Readings, Past Life Regressions, and teaches how you can start communicating and receiving messages from your Spirit Guides - through her program.
Learn more about her offerings here

Robert Wooten is a Certified Reiki Master Teacher who loves to help others to increase their life force energy and heal mind/body/Spirit.
Sessions are performed remotely thru Zoom or by phone call, and energetic information received during your session can be recorded and shared,  to assist you on your healing journey.
Learn more about how Robert can help you here

Join the Inner Circle today!